1、Unit 1 Stay Healthy!Lesson 3 Good food, good healthgrainvitaminmineralfibrecornproteinbeanAsiann. 谷物；糧食谷物；糧食n. 維生素維生素n. 礦物質(zhì)；礦物礦物質(zhì)；礦物n. (食物中的食物中的)纖維素纖維素n. 玉米玉米n. 蛋白質(zhì)蛋白質(zhì)n. 豆子豆子adj. 亞洲的亞洲的n. 亞洲人亞洲人Words and Expressionssoycalciumboneyogurtcontainbalanceddietincluden. 大豆；大豆食物大豆；大豆食物n. 鈣鈣n. 骨頭；骨骨頭；骨n. 酸奶酸

2、奶v. 包含包含adj. 均衡的均衡的n. 日常飲食；日常食物日常飲食；日常食物v. 包括；包含包括；包含Words and Expressions營養(yǎng)金字塔營養(yǎng)金字塔 Food Pyramid Free talk1. What foods do you often eat every day?2. In your opinion, whats a healthy and balanced diet?objectivesTo learn how to keep a balanced dietTo talk about the four food groupsNew words: corn, b

3、ean, Asian, includeWhat is good food?Is it food that tastes good? Ice-cream tastes good. So is ice-cream a good food? No. Good food is food that is good for your health.Healthy FoodNot Healthy Foodapplescarrotsbananasricefishcucumberscabbagewatermelonice-creamcakecookiessodapotato chipscandyhambyrge

4、rspizza1.Grains bread, noodles, rice, corn2. fruit and vegetables3. Protein Foodsfish, eggs, beans, chicken4. Calcium Foodsmilk, cheese, yogurt, vegetablesHere are the four groupsGrainsBread, noodles and rice are all grain food. Breakfast cereal is also made of differend grains. Grain give you vitam

5、ins, minerals and fibre. Did you know corn is the best food for vitamin B1?Fruits and vegetablesFruits and vegetables are also rich in vitamins, minerals and fibre. They help you grow and stay healthy.Salads are very popular in western countries. Theyre made with lots of fresh vegetables.Protein foo

6、dsMany people think that only meat and chicken are protein foods. Actually, other foods like fish,eggs and beans have a lot of protein, too. In China and other eastern countries, people often eat tofu and other bean products. They also drinks soy milk. These are all good protein foods.Calcium food Y

7、our body needs calcium to stay healthy. Calcium makes you bones and teeth strong. Milk, cheese and yogurt contain calcium. But did you know that manny green vegetables also have a lot of calcium?Have a balanced diet!What is a balanced diet?Your diet is all the things that you eat. To have a balanced

8、 diet, you need to eat some food from each food group. A balanced diet will give you a lot of energy.Task One: divide the foods into four groups.Read the passage and complete the questions.foodwhy to eatgrainsFruits and vegetableschicken, fish, eggs, beans, tofu, soy milk milk, cheese, yogurt, veget

9、ablesbread, noodles, rice, cornGrains give us vitamins, minerals and fibre.saladsThey help us grow and stay healthy.Protein foodsThey are all good protein foods.Calcium foodsCalcium makes your bones and teeth strong.Read the passage and complete the form.Task Two2. Whats salad?3. What does fresh mea

10、n?They are made with lots of fresh vegetables and fruits.Not cooked.1. What are the four main groups of food?grains, fruits and vegetables, protein foods, calcium foodsTask ThreeAnswer the questions.2.Match each word with its definition. Then complete the passage using the four words.cornyogurtbeans

11、diet1. a thick, white and creamy dairy food.2. a tall plant with yellow seeds that can be eaten.3. the food that you eat and drink regularly.4. a good source of protein.2Its important for us to keep a balanced _. To do this, we must eat many different kinds of foods. Bread, noodles, _ and rice are a

12、ll grains. Grain foods give us vitamins, minerals and fibre. Fish, meat and _ are full of protein. Calcium, which can be found in cheese, milk and _, is good for our bones and teeth.dietcornbeansyogurt3. What do you usually eat at every meal? Do a survey and compare your eating habits with those of

13、your classmates.3Fruits and vegetables are also rich in vitamins, minerals and fibre.be rich in 在在方面很富有；充裕方面很富有；充裕水果和蔬菜富含維生素、礦物質(zhì)和纖維。水果和蔬菜富含維生素、礦物質(zhì)和纖維。The country is known to be rich in natural resources.這個國家以豐富的自然資源而著稱。這個國家以豐富的自然資源而著稱。Language pointsActually, other foods like fish, eggs and beans ha

14、ve a lot of protein, too.like 介詞，表示介詞，表示“例如；譬如。在此類例如；譬如。在此類句子中注意主語和謂語保持一致。句子中注意主語和謂語保持一致。事實上，像魚、蛋和豆類等其他事物也富事實上，像魚、蛋和豆類等其他事物也富含大量的蛋白質(zhì)。含大量的蛋白質(zhì)。She looks best in bright colours, like red and pink.她穿鮮亮顏色的衣服最漂亮，如紅色和粉色。她穿鮮亮顏色的衣服最漂亮，如紅色和粉色。 A well-balanced diet includes foods from each food group.diet 意為意為

15、“日常食物日常食物均衡的飲食包括每組食物中的食物。均衡的飲食包括每組食物中的食物。Diet varies between different countries in the world.世界各國的飲食各不一樣。世界各國的飲食各不一樣。 be/go on a diet 節(jié)食節(jié)食The doctor said I should be on a diet.大夫說我應該節(jié)食。大夫說我應該節(jié)食。Any fresh fruit thats in season is a good choice.in season 應時的；應時的；(尤指生意尤指生意)處于旺季處于旺季應季的新鮮水果都是不錯的選擇。應季的新鮮

16、水果都是不錯的選擇。Hotels are often full in season. 在度假旺季，旅館經(jīng)?？蜐M。在度假旺季，旅館經(jīng)?？蜐M。 Strawberry is in season now. 草莓現(xiàn)在已上市了。草莓現(xiàn)在已上市了。本課時重點回憶 be rich in breakfast cereal is also made of different grains. Calcium makes your bones and teeth strong.Now 2 mins to test your spelling.English-Chinesegrain vitamin mineral soy calcium fibre protein balancedChinese-English豆子豆子 亞洲的亞洲的 玉米玉米 When finished