1、1.大學(xué)生應(yīng)該盡量做到定時(shí)運(yùn)動(dòng)并且保持一個(gè)健康的生活方式。參加有氧課程，利用校園里的中心以及慢跑都是宣泄情緒的幾個(gè)簡(jiǎn)單而有效的方法。College students should try to exercise regularly and maain a healthy lifestyle.Attending aerobics classes（1.有課程）, using the cus fitness center andjogging are a few simple and effective ways to vent negative emotions（2.宣泄緒）.情1- aerobi

2、cs classes詞典釋義：aerobicsUK er.bksUSero-noununcountable often performed wienergetic physical exercises, to music, whi ake the heart, the amount of oxygengroup of peoplegs and muscles stronger and increase有氧法；有氧運(yùn)動(dòng)She doesaerobics.她做有氧操。I go to aerobics(= to a class where we are taught such exercises) o

3、nceak.周去一次有氧操訓(xùn)練班。an aerobicsinstructor/teacher 有氧操導(dǎo)師外刊例句：Once there, bevers are led by sacerdotalinstructors, who eithergoad themo mass ecstasy during aerobics classes, or preside overtheconfesal tte-tte ofaltraining. （）到了那里之后，信徒將接受僧侶導(dǎo)師的指引，這些導(dǎo)師會(huì)鼓勵(lì)信徒在有氧運(yùn)動(dòng)中獲得愉悅，或安排信徒進(jìn)行私下，作為個(gè)人訓(xùn)練。氧2- vent negative emoti

4、ons詞典釋義：ventventverbtransitiveto express a發(fā)泄，表達(dá)（negative emotion in a forceful and often unfair的情緒）wayPlease dont shout- theres no need toyoure yourfrustration/anger/rage/spleen on在我身上。me.請(qǐng)不要大吵大鬧沒(méi)有必要把氣撒negativeUKneg.tvUS-tv adjective沒(méi)有希望not hopeful, orlikely to consider only the bad side of asituati

5、on的，消極的a negativeattitude 消極態(tài)度Youre sonegativeabout everything! 你對(duì)任何事情都如此消極！外刊例句：This idea of venting negative emotions through physicallyenseperformanceis a recurring theme Viet Cong say they dont feellike they have had agood show unless they wake up sore the nextWITHOUT HOPEIMPROVERday. （）通過(guò)高強(qiáng)度體力運(yùn)

6、動(dòng)來(lái)宣泄情緒是種反復(fù)提及的見(jiàn)解越共稱(chēng)，他們得第二天起來(lái)時(shí)感到全身酸痛，才會(huì)覺(jué)得自己今天心情愉快。替換表達(dá)：release/express/give vent to negative emotions,1- get plenty of rest and sleepplenty of 后跟不可數(shù)名詞或可數(shù)名詞的復(fù)數(shù)形式。詞典釋義：plenty1.QUANTthere數(shù)量詞（尤指足夠的或超出需要的）豐富，充足，大量Ifis plenty ofsomething, there is a large amount of it. If thereare plenty ofthings, there are

7、 many of them.Plentyis usedespelly to indicatet there is enough of something,or morenyou need.【搭配模式】：QUANT of n-uncount/pl-nThere was stillplenty of time to take Jill out for pizza.還有充裕的時(shí)間帶吉爾出去吃比薩餅。Most businesses face競(jìng)爭(zhēng)壓力。plenty of competition.大多數(shù)企業(yè)著巨大的Taking plentyof exercise can be of great benef

8、it.多鍛煉會(huì)非常有2.學(xué)生應(yīng)該盡量保證有足夠多的休息和睡眠，并且要避免能加劇情緒變化的物質(zhì)比如像咖啡因和。Students should try to get plenty of rest and sleep（1.得到足夠多的休息和睡眠）, and to avoid substanlike caffeine （2.）and alcoholt can exacerbate mood swings（3.加劇情緒變化）.好處。Are thereplentyof fresh fruits and vegetables in your diet?你的飲食中新鮮果蔬充足嗎？外刊例句：Previously

9、 patients were woken earlyhemorning to be washed,but now they are washedhe evening to help aid rest andsleep. （）之前一大早就得起來(lái)接受，而現(xiàn)在他們晚上就能接受，從而休息得更好。替換表達(dá)：get enough/adequate rest and sleep2- caffeine詞典釋義：caffeinecaffeine / kfin; kfin/noun U1. a substanceea, coffee, and some other drinks，咖啡堿;t makes you f

10、eelmoreactivedecaffeinated:Avoid caffeine(=drinks with caffeine) before bedtime.睡覺(jué)前不要喝含有的飲料。a caffeine-freecola 不含的可樂(lè)外刊例句：San Francisco haed Monster Beverage, aCalifornian firm, formarketing high-caffeinedrinks to children. （）三藩市了一家位于加利福利亞州的公司 Monster Beverage它向兒童售賣(mài)高含量飲料。3- exacerbate mood swings詞典釋

11、義：exacerbate動(dòng)詞 使situation,;使加劇If something exacerbatesaproblem1.VERBor badit makes it worse.Mrell-Taylorsayst depopulationexacerbates theproblem.-先生說(shuō)的急劇減少使得該問(wèn)題更加嚴(yán)重。Longstanding poverty has been exacerbated by ra化已經(jīng)加劇了長(zhǎng)期的貧困問(wèn)題。l divis.種族分mood swingnounEtymology: mood(I):a marked changeood espelly to e

12、lation or depres(asincyclothymia)外刊例句：The drought ising something of a eureoment,akoAmericas mood swing inthe wake of Hurricane Katrina in2005. （）這次干旱正變得像是“靈關(guān)一閃”時(shí)刻，宛如在 2005 年臺(tái)風(fēng)時(shí)的變臉一般。替換表達(dá)：exacerbate mood/emotional changesQ：Students should try to getplenty of rest and sleep, and to avoidsubstanlike c

13、affeine and alcoholt can exacerbate moodswings.這句話(huà)中 avoid 前面的 to 是否可以省略呢？avoid 前面加 to 和不加to區(qū)別？A：這句話(huà)還原后相當(dāng)于 Students should tryto get plenty of rest andsleep, and (try) to avoid substanlike caffeineand alcohol 如果to 也是可以的，相當(dāng)于Studentsshould try to get plenty of rest and sleep,and (should) avoid substanl

14、ike caffeine and alcohol1- reduce the occurrence of student suicide詞典釋義：occurrence1.N-COUNT 可數(shù)名詞ppens.發(fā)生的事情；事件 AnoccurrenceissomethingComplas seemed to bean everydayoccurrence.似乎每天都有。The food queues havee a dailyoccurrence across the country.排隊(duì)食品的長(zhǎng)龍已成了各地可見(jiàn)的景象。2.N-COUNT 可數(shù)名詞發(fā)生；出現(xiàn)The occurrence of som

15、ething is thefactt ippens or is present.The 65.greatestoccurrenceof coronary heart disease ishose over65 歲以上者是冠心病的最高發(fā)人群。外刊例句：And research by Wers and colleagues adds tothe evidence,3.大學(xué)能夠采取的減少學(xué)生 發(fā)生的第一步就是提高學(xué)生對(duì)心理健康和抑郁癥的意識(shí)。大學(xué)可以在學(xué)校 上提供心理健康信息，給新生 教育手冊(cè)，并且提供免費(fèi)的學(xué)術(shù)研討課來(lái)幫助消除對(duì)于精神疾病的錯(cuò)誤認(rèn)識(shí)以及鼓勵(lì)學(xué)生 他們 。Thestept colle

16、ges can take to reduce the occurrence of student suicide （1.減少學(xué)生）is to enhance awareness of mental healnd depres. Universities can make mental health information available on their websites, ie educationalphlets （2.教育手冊(cè)）tstudents, and offer free seminars（3.學(xué)術(shù)研討課） to help dispel myths about （4.消除對(duì)于的錯(cuò)

17、誤認(rèn)識(shí)）emotional disorders and encourage students to discuss their problems.findingt bicycle-specific infrastructuret redueractionsbetn cyclists and motor vehicles can reduce the occurrenceof injuries, potentially by moren 50%. （）與其同事做的實(shí)驗(yàn)提供了數(shù)據(jù)，他們發(fā)現(xiàn)，能減少自行車(chē)與機(jī)動(dòng)車(chē)接觸的自行車(chē)特殊基礎(chǔ)設(shè)施能減少受傷事故，其效果可能可以減少過(guò)半事故發(fā)生。學(xué)生錯(cuò)誤表達(dá)：d

18、amagingthemselves點(diǎn)評(píng)：表達(dá)不夠準(zhǔn)確，damagingthemselves 是指對(duì)他們自身造成了，這里可以改為 reduce the occurrence ofstudent suicide2- educational phlets詞典釋義：phletpm.flt nouncountablea thin book with only a feges which gives informationor anopinion about something小冊(cè)子外刊例句：Kanos A Daidaita Sahu programme, which literallymeans“str

19、aighten your rows”, also seeks what it calls“societalreorienion” through educationalphlets andeviprogrammes dealing with problemch aspollution, pettycrime and drugs. （）的Daidaita Sahu programme（“加強(qiáng)系帶項(xiàng)目”），也通過(guò)針對(duì)諸如環(huán)境污染、小偷小摸和等問(wèn)題的教育小冊(cè)子和電視來(lái)追求所謂的“社會(huì)再導(dǎo)向?！睂W(xué)生錯(cuò)誤表達(dá)：aneducational manual點(diǎn)評(píng)：manual 一般指機(jī)器的說(shuō)明書(shū)或使用手冊(cè)，ed

20、ucational manual 這一用法不妥，可以改為educationalphlets3- seminars詞典釋義：seminarUKsem.n:rUS -n:rnouncountablean occawhen a teacher or expert and a group ofpeople meettostudy and discuss something 專(zhuān)題會(huì)；研討會(huì)Iattendedpractically every lecture andseminarwhen I was astudent.我上學(xué)的時(shí)候，幾乎參加了每一場(chǎng)講座和研討會(huì)。Im giving aseminaronth

21、e latestdevelopmentsin geneticengineering nextk.下周我將舉行一個(gè)有關(guān)遺傳工程進(jìn)展的研討會(huì)。a seminarroom 會(huì)議室ADVANCED外刊例句：Visitors to this years show will have thechance to learn some of thesesecrets, and reveal their own, at one of moren 80 seminars, withsubjectsranging from Shakespeare for the early years to inspiringcr

22、eativity. （）今年展會(huì)的游客將有機(jī)會(huì)在超過(guò) 80 個(gè)專(zhuān)題研討會(huì)中學(xué)到這些和袒露其秘密。這些專(zhuān)題研討會(huì)的從探究的早年生活到鼓勵(lì)型創(chuàng)作一應(yīng)俱全。替換表達(dá)：workshops學(xué)生錯(cuò)誤表達(dá)：（1）freeacademic seminar點(diǎn)評(píng)：seminar 本身已經(jīng)包含有“學(xué)術(shù)”的含義了，這里 academic 可以去掉。（2）discussed courses點(diǎn)評(píng)：沒(méi)有discussed courses 的說(shuō)法，這里應(yīng)該改為seminar4- dispel myths about詞典釋義：dispeldspel(-ll-) verbtransitiveto remove fears, do

23、ubts and false ideas, usually byproving themwrong or unnesary消除（恐懼）；掃除（疑慮）；打消（錯(cuò)誤念頭）Id like to start the speech bydispelling a few rumours的開(kāi)頭先澄清一些近期流傳的vebeen spreading recently.在。mythmnounFALSE IDEA錯(cuò)誤的看法countable +tdisapproving普遍但卻錯(cuò)誤的看法，無(wú)根據(jù)的a commonly be觀念Sisticsdisprovethemythtwomen are worse driver

24、snmen.統(tǒng)計(jì)數(shù)據(jù)證明，女人駕駛技術(shù)比差的觀念是錯(cuò)誤的。外刊例句：Mr Hardwick says the show helped dispel the mytht podcastswere“just this thing you did in your momsbasement.” （）哈爾德說(shuō)，該展會(huì)能祛除這錯(cuò)誤觀念：播客就是“在室所干的事情”。學(xué)生錯(cuò)誤表達(dá)：ADVANCED（1） cancel the misunderstanding of點(diǎn)評(píng)：misunderstanding 不能用cancel 來(lái)修飾，這里可以改為clear up /correct themisunderstand

25、ing of/about something（2）correct wrong realization of點(diǎn)評(píng)：realization 是指“，認(rèn)識(shí)到”，例如：I was shocked by therealization of what I had done.我自己干了什么后大為。這里不能用 realization 來(lái)指錯(cuò)誤觀念。Despite suicide can hardly disappearheyoungsters錯(cuò)誤原因：despite 不可以單獨(dú)用于引導(dǎo)從句，這里應(yīng)該改為despite the factt suicide can；the youngsters 應(yīng)該改為young

26、sters，用于泛指“年輕人”。4.盡管 在年輕人中難以根除，但大學(xué)有道德上的責(zé)任去保護(hù)學(xué)生不 他們自己。為了達(dá)到這一點(diǎn)，提高心理健康意識(shí)、減輕學(xué)術(shù)壓力以及提供校園內(nèi)的心理服務(wù)在使陷入麻煩的學(xué)生遠(yuǎn)離自我 的邊緣這一方面能發(fā)揮很大作用。Although the occurrence of suicide among young people cannot be eliminated, it is the moral obligation （1.道德上的責(zé)任）of colleges to protect students from harmingthemselves. To this end（2.

27、為了達(dá)到這一點(diǎn)）, promoting awareness of mental health,mitigating academic pre re and providing on-c us psychiatric servi can go a long way towardssteering troubled students away from （3.使陷入麻煩的學(xué)生遠(yuǎn)離）the brink of self-destruction（4.自我 ）.1- moral obligation詞典釋義：moralUKmr.lUSm:r-adjectiverelating to the standar

28、ds ofgood or bad behaviour,fairness,honesty, etc. which each的beves in, rathern to laws道德Its hermoralobligationtol thewhat she knows.她把所知道的事告訴是道義上的責(zé)任。It is not part of a novelists job to makeamoral judgment.小說(shuō)家并不需要作道德上的。She was the only politinto condemn theproed lawonmoralgrounds (= formoral。reasons

29、).她是唯一一個(gè)從道德角度，對(duì)提議施行的法律作出譴責(zé)的The Democrats are attemptingtocapture themoralhigh n theground(= are tryingto appear more honest and good黨試圖顯出在道義上占優(yōu)勢(shì)。otherpolitical parties).obligationb.lge.nUS :.bl-nounUKcountableoruncountablewhen you are obliged to do something 義務(wù)；責(zé)任；職責(zé)+ are anytoinfinitive If you have

30、 not signed acontract, youundernoobligationto(= it is notnesary to) pay themmoney.如果你沒(méi)有簽合同，你就沒(méi)有義務(wù)付給他們錢(qián)。You have alegalobligationto(= Thelaw says you must) ensureyour child receives a proper education.法律規(guī)定你有義務(wù)確保自己的孩子接受合理的教育。ADVANCEDESSENTIAL外刊例句：We are all food screening and checkingeverybody, buthee

31、nd of the day we have a moral obligation to help eachother. （）都擅長(zhǎng)于他人，但最終在道德上都有義務(wù)去互相幫助。替換表達(dá)：moral responsibility2- to this end詞典釋義：to this endinformalphraseorder to achieve a particular aimHe wanted to discuss his meetingto this end.ition, and arrangeda外刊例句：To this end,many hopeful repairmen are now

32、setting upshop. （）許多修理工為了達(dá)到這一點(diǎn)，現(xiàn)在都開(kāi)始自己開(kāi)店了。替換表達(dá)：in pursuance of this / to achieve this3- steering troubled students away from詞典釋義：steer2. CHANGE SB / STH 改變/某物, Tto guide someonesbehaviour orthe way asteersituation develops 引導(dǎo)，指導(dǎo)sb towards / away from / through的行為: etc sthTeachers。try tosteupils away

33、 from drugs.教師試圖引導(dǎo)學(xué)生遠(yuǎn)離Helen tried tosteer the conversation away from herself.設(shè)法把話(huà)題從自己身上引開(kāi)。troubledtrb.ldadjective有麻煩having problems or difficulties 折磨，使有麻煩The survival package involveling off the unprofitableparts ofthetroubledcompany.求生存的一籃子計(jì)劃中，包括賣(mài)掉這個(gè)陷入困境的公司中沒(méi)有的部分。HAVINGDIFFICULTIESADVANCEDThis tro

34、ubledregionhas had moren itsfair share of wars over了太多的折磨。the the centuries.幾個(gè)世紀(jì)以來(lái)，這個(gè)不幸的地區(qū)hesetroubledtimes, it makes a changeto hear some goodnews.在這樣不安的時(shí)代，聽(tīng)到一些好消息可給人們心中帶來(lái)一線轉(zhuǎn)機(jī)。外刊例句：The number of graduates from eliteuniversities choosing teaching asa career is declining amid indicationstcareers officers maybe steeringbright students away from the profes, research by ap