1、精品文檔 精心整理精品文檔 可編輯的精品文檔Unit 2 Sports and Fitness單元測試（考試時間：120分鐘 分值：150分）根據(jù)漢語提示寫出正確的單詞（每小題0.5分，共5分）1. Chinese people are very good at _ (體操).2. How long has she held the title of world _ (冠軍)?3. You cant _ (戰(zhàn)勝，打敗) the enemy without knowing him.4. Whats your total amount of _ (每年的) sales?5. _ (能力強的) wo

2、rkers are the lifeblood of the business.6. How much memory does the program _ (占用)?7. Our team also won praise for _ (體育精神) and fair play.8. Now that you are able to take up arms and _ (保衛(wèi)) your motherland, we are all proud of you.9. Reading is a _ (捷徑) for teachers to improve their educational know

3、ledge.10. Smiling and laughing can _ (緩解) tension and stress.用所給單詞的正確形式填空（每小題0.5分，共5分）1. Its impossible for human beings to hear waves of such a high _ (frequent).2. If you eat a reasonably _ (balance) diet and do sports regularly, you will keep in good shape.3. My fathers confidence is an _(inspire

4、) to me in my life.4. My secretary leaves us next week, so we are advertising for a _ (replace).5. Judy spoke _ (sharp) to her daughter, “If you dont work hard, you will have no future”.6. I dont know whether the _ (announce) will appear in tomorrows newspapers.7. _ (amazing), Harry Smith finished m

5、edical school in three years.8. Shell soon become a party member. Shes filled out a membership _ (apply).9. Make sure your goals are actually _ (achieve) before setting them.10. There has been no _ (respond) to his remarks from the government.三、選擇合適的短語，并用其正確形式，完成句子（每小題1分，共5分）crash into, pay off, be

6、fed up with, take advantage of, in case1. His efforts _ when he got an A in the oral English test.2. The industry needs to _ this opportunity.3. Leave your key with a neighbour _ you lock yourself out one day.4. Dont brake suddenly, or the car behind might _ yours.5. Tom told his mother that he _ li

7、stening to the same story yesterday.四、閱讀理解（每小題2分，共30分）閱讀下列短文，從每題所給的A、B、C和D四個選項中，選出最佳選項。AWe all know that regular exercise is vitally important for both a healthy mind and body. Research has shown that just five minutes of exercise in a “green space” can help people to keep mentally healthy. Lets tak

8、e a look at some ways to get close to nature and make them a part of your regular exercise routine.Get on your bikeCycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and cycling to work one day, if thats possible. Or get the family together a

9、nd go on a weekend bike ride. Check out the local cycle paths before you go, and plan a safe route. Make sure you take some healthy snacks with you to keep your energy levels up.Try some outdoor yogaPractising yoga can be great for reducing anxiety and aiding relaxation, so why not take your yoga ma

10、t and try out some asanas (yoga postures) in the open air? Yoga is great for stretching tight muscles and increasing flexibility as well as improving mobility, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?Go runningInstead of spending hours

11、on the treadmill (跑步機), grab a friend and go off for a jog around your local park, or some nature trails. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest parkrun events a

12、re. They are open to everyone, free, and are safe and easy to take part in.1. What is needed to cycle with your family?A. Having a healthy body.B. Checking the bikes carefully.C. Learning some survival skills.D. Making preparations for it.2. Whats the advantage of outdoor yoga?A. Helping build muscl

13、es.B. Making people peaceful.C. Improving athletic ability.D. Lowering blood pressure.3. What can we know about parkrun events?A. They are free of charge.B. They offer running shoes.C. Their tickets are easy to get.D. Their treadmills are open to use.BAs the parent of two teenagers who have played m

14、ultiple sports over the years, Ive seen the good, the bad, the ugly and the absolutely cruel.However, when I think about the value of sports and why my kids continue to play sports, I find that playing sports can help kids become successful adults. Through sports, kids learn how to work in teams, ho

15、w to challenge themselves to be better, and how to behave when they lose and when they win. Whether kids play soccer, baseball, or football, they learn they are part of a team where one person depends on another.When my son plays baseball, hes not the only one who needs to play well; he depends on h

16、is defense to make the plays on the field. When my daughter plays tennis, she depends on her partner to cut off the ball at the net and win the point, and the tennis team depends on each person in order to win the overall match and become the champion. Sports also teach children to trust and respect

17、 the decisions of someone who understands how the entire team needs to work in order to succeed.Sadly, though, youth sports have suffered from the “winning isnt everything; its the only thing” attitude. They have become too much of a reflection of professional sports. Winning is a happy result, but

18、the lessons from losing are even more important. When my daughter loses the tennis match, her coach reminds her that she shouldnt lose heart and that she should learn more from losing than from winning. Losing makes you focus on improving your skills and your strategy. Were going to learn from our m

19、istakes and not repeat them.I believe that participating in youth sports is much more than building a sound body. Sports are the best way to shape and build more self-motivated and happier children and help them become more self-motivated and happier adults.4. What is the authors attitude to youth s

20、ports?A. Critical.B. Positive.C. Doubtful.D. Unclear.5. What does paragraph 2 mainly talk about?A. What sports the authors kids play.B. What the value of sports is.C. How sports benefit the kids.D. Why the authors kids continue to play sports.6. What does the underlined part in paragraph 4 mean?A. T

21、eenagers dont have to win every time.B. Winning is the only goal for teen players.C. Teenagers should work together to succeed.D. Winning is not the most important in sports.7. What is the best title for the text?A. Youth Sports Build Better AdultsB. Teenagers Suffer from Youth SportsC. Losing Bring

22、s More than Winning DoesD. Teenagers Perform Better than Adults in SportsCIs running a marathon under two hours possible? Will a human ever be able to run that fast? Now, the world record for the 42.195km (26.219 miles) distance is held by the Kenyan runner Eliud Kipchoge. His time of 2:01:39 hours

23、was achieved at the Berlin Marathon of 2018.But studies published in the past have come to the conclusion that running a marathon under 2 hours can be done. They even see a time of around 1:57 as the fastest a human can ever run. However, we may have to wait longer for this to happen.To achieve an u

24、nder two-hour marathon, an athlete would have to have the perfect body size and weight, the right running plans and of course, the right nutrition (營養(yǎng)). Todays perfect runners come from Kenya and Ethiopia, countries that have dominated (占優(yōu)勢) long distance races for years. East African athletes have

25、long legs and lungs that can take in lots of oxygen. Training at high altitudes (海拔) gives them a strong heart. Ideal weather conditions with cool temperatures and no wind will also be needed to attempt such a mark. An extremely fast marathon would only be possible on flat city courses, like Berlin

26、or London.Since the beginning of the modern Olympic Games in 1896, athletes have tried to run long distance races as fast as possible. In 1900, the marathon world record was at around 3 hours. In the following 30 years, men were able to reach a mark of 2:30. But in the last 15 years, the world recor

27、d has improved by only 3 minutes.On the other side, some experts think that such fast performances will only be possible with the help of some medicine.8. Why is the world record mentioned in paragraph 1?A. To show a human can run very fast.B. To prove Eliud Kipchoge is the best.C. To introduce the

28、greatest success in the world.D. To show an under twohour marathon hasnt been achieved yet.9. Why is it difficult to see a time of around 1:57?A. It requires too many things to fit together.B. It isnt easy to find right running plans.C. Training a perfect runner takes a long time.D. Kenyan and Ethio

29、pian runners control marathons.10. Which of the following may be important for an under two-hour marathon?A. High altitudes.B. Lots of oxygen.C. A perfect environment.D. Tall and strong runners.11. What can we learn from paragraph 4?A. Men will run faster and faster.B. Men made the greatest progress

30、 in 1930.C. Achieving shorter time became more difficult.D. Its impossible to break the marathon world record.DPilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has

31、 all the benefitswalking.Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”A recent report details the health benefits of walking. The report found t

32、hat walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UKs chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease

33、 more effectively than running. They observed participants aged between 18 and 80 over a sixyear period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you slee

34、p easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day. The sooner you get started, the sooner youll notice the differences in your mind and body. So, go out for your 30minute wal

35、k in a nearby park or green space.12. The underlined word “humble” in the first paragraph probably means “_”. A. plainB. relaxingC. popularD. active13. What does Jolynn Jaekel think of walking?A. Its loved by people of all ages.B. Its much healthier than running.C. Its a moneysaving physical exercis

36、e.D. Its becoming more and more popular.14. What did scientists at the Lawrence Berkeley National Laboratory find?A. Walking helps people with sleep problems.B. Walking contributes to curing heart disease.C. Walking 150 minutes per week can save lives.D. Walking is better than running in some cases.

37、15. In which section of a newspaper can we read this text?A. Comment.B. Lifestyle.C. Education.D. Science.五、七選五（每小題2分，共10分）Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. 1 T

38、hat is why we always try to eat in a healthy way and exercise regularly.How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. 2 3 Taking exercise every day helps us build a s

39、trong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. 4 I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is

40、 good to stay with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. 5 A. On the other hand

41、, doing exercise is very important.B. There are some people who like staying alone, but they keep healthy.C. Many studies show that people with a range of social contacts dont get sick.D. But if our health were taken away, it is certain that we would surely die.E. I eat a lot of vegetables and fresh

42、 fruit which are full of vitamins.F. I think a strong will is necessary if we want to keep healthy.G. Some people appear fat because they often eat too much.六、完形填空（每小題2分，共30分）閱讀下面短文，從短文后各題所給的A、B、C和D四個選項中，選出可以填入空白處的最佳選項。My dad came to America from Greece at the very young age of fourteen. He 1 an ave

43、rage of fourteen hours per day, six to seven days a week, for over thirtyfive years.Because of his 2 work, he owned many restaurants in New Jersey. He was proud of his achievements and what he could 3 for his family. When I was graduating from college, Dad told me he decided to 4 the restaurants and

44、 retire. “If you are graduating, my 5 is over. I have educated my children and provided for all of you. I am going to 6 .”“Great, but what will you do? I 7 know you cooking in the kitchen and serving customers. I cant imagine you doing anything else,” I said.“I am going to play golf!” he 8 .“Golf? Y

45、ou have never played golf. I never heard you mention golf,” I was 9 .And then Dad began to play golf. He taught my brother and me the 10 and shared his interest with us. Dad would look at us and say, “If you live your life as you play the game of golf, you will be 11 .”He repeated often, “When you g

46、et to the green, stay focused and hit straight down the fairway (平坦球道). Dont think about anything else, and just know where you want to put the ball. Do this and you will 12 your goals.”Dad wanted us to have 13 and to stay focused on them to achieve success. He also wanted us to 14 ourselves and tak

47、e time to have fun with friends and family. Dad retired at the age of fiftysix and played golf every day until his death at the age of eightysix. What a 15 role model!1. A. workedB. studiedC. practicedD. ran2. A. dangerousB. lightC. poorD. hard3. A. careB. findC. sayD. provide4. A. openB. sellC. man

48、ageD. decorate5. A. planB. doubtC. jobD. hobby6. A. retireB. travelC. leaveD. cook7. A. stillB. onlyC. evenD. never8. A. suggestedB. acceptedC. agreedD. replied9. A. excitedB. ashamedC. shockedD. satisfied10. A. directionB. gameC. customD. language11. A. strongB. specialC. normalD. fine12. A. reachB

49、. changeC. refuseD. keep13. A. memoriesB. goalsC. problemsD. families14. A. trustB. organizeC. enjoyD. count15. A. terribleB. greatC. strangeD. simple七、閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內(nèi)單詞的正確形式（每小題1.5分，共15分）According to a review of evidence in a medical journal, runners live three years 1 (long) than nonrunne

50、rs. You dont have to run fast or for long 2 (see) the benefit. You may drink, smoke, be overweight and still reduce your risk of 3 (die) early by running.While running regularly cant make you live forever, the review says it 4 (be) more effective at lengthening life 5 walking, cycling or swimming. T

51、wo of the authors of the review also made a study published in 2014 6 showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 7 (cause). The best exercise is one that you enjoy and will do. But otherwise. its probably running. To avoid knee pain,

52、 you can run on soft surfaces, do exercises to 8 (strength) your leg muscles, avoid hills and get good running shoes. Running is cheap, easy and its always 9 (energy). If you dont have enough time, you need run for only half the time to get the same benefits as other sports, so perhaps we should all

53、 give 10 a try.八、寫作第一節(jié) 應(yīng)用文寫作（25分）假定你是李華，你打算參加學(xué)校組織的一場以“How to live a healthy lifestyle”為主題的英語演講比賽，請你根據(jù)以下要點寫一篇演講稿，要點如下：1. 健康生活方式的重要性；2. 如何養(yǎng)成健康的生活方式（至少兩點）。注意：1. 詞數(shù)80左右；2. 可以適當增加細節(jié)，以使行文連貫；3. 開頭和結(jié)尾已給出，不計入總詞數(shù)。Good morning! My name is Li Hua._Thank you!第二節(jié) 讀后續(xù)寫（25分）閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。續(xù)寫的詞

54、數(shù)應(yīng)為150左右。I always wondered how people would react if I tried to approach a total stranger for help in a busy place like a street corner or in a bustling mall. I personally have always hurried past a stranger who tried to catch my attention in a busy place or when I was rushing around.Yesterday I had

55、 a taste of being stuck in such a desperate situation where my only hope of help would have to come from a total stranger.I was in a busy shopping mall buying a large piece of luggage. After the purchase in one of the large, fancy, expensive shops, I picked up my phone from my pocket to call my driv

56、er waiting in the parking lot but my phone was dead.I then requested the shop assistant who had just sold me the luggage, which was not cheap at all, if she could ring the number of my driver for me. She replied, still all smiles, “Im sorry, sir, but it is the shop policy that we cannot use mobile p

57、hones while working in the shop.”As I was wondering what kind of policy that was, I saw a nice-looking boy coming toward me. Remembering my wifes interesting theory that beautiful people are more likely to give you a hand when youre in trouble, I thought I might have a chance. But before I could say

58、 a word, he walked past me. It turned out he simply didnt see me.I waited a bit longer in the mall but it seemed nobody bothered to look at me. Disappointed and tired, I got out of the shop on to the busy street in front. I stood there with people rushing by, looking at their faces to see if there w

59、as a sign of kindness. I began wondering how many times I had reacted to strangers like the shop girl and the boy.Paragraph 1:At that point I saw a young mother with her two kids. _Paragraph 2:Finally a man wearing a cheap T-shirt and dirty jeans seemed to notice me. _參考答案一、1. gymnastics 2. champion 3. defeat 4. annual 5. Capable6. occupy 7. sportsmanship 8. defend 9. shortcut 10. relieve二、1. frequency 2. balanced 3. inspiration 4. replacement 5. sharply6. announcement 7. Amazingly 8. application 9. achievable 10. response三、1. paid off 2. take advantage of