healthydiet

therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsof

hislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebest

doctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealth

isworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyour

healthispoor,youwillnotbeabletodowhatyouwanttodo.soiwouldliketo

saydon?ˉthurtyourselftryingtomakemoneyinsteadoftakingcareofyourbody

andbehappywithwhatyoudohave.healthismoreimportant.

soithinkheathisveryimportant.peoplecandonothingiftheyarealways

inpoorhealth,letalonehappiness.nomatterwearerichornot,wecannot

ignoretheimportanceofhealth.

today￡?manypeoplecantbeingoodhealth￡?so￡?howtokeephealthyisvery

important.illsaysomethingaboutfoodandhealth.moreandmorepeopleare

realizingtheimportanceofgoodhealth.buthowtokeepfitinmyopinion,a

healthydietisveryimportantforyourhealth.doyouknowwhatahealthy

dietisfirstly,youshouldhaveabalanceddiet.youmaynotlike

eatingvegetables.youthinktheyarenotsodelicious.butvegetableshavealot

ofnutrition.theyareverygoodforyourhealth.secondly,you?ˉdbettereat

regularmeals.youneedtoeatbreakfast,lunch,anddinnereveryday.regular

mealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.neverskipbreakfast.itisthemostimportantmealoftheday.eatbiggermealsearlierintheday.donthaveabigdinner.thirdly,mostofyoulikeeating

snacks.theymayaffectyourappetite.besides,toomanysnacksmakeyoufat.

inaword,ifyouwanttobehealthy,youshouldkeepahealthydiet.itistimeforustodosomethingnow,ithink.thatis,weshouldeattherightkindsoffood,

anddonoteatanyoftheunhealthyfood!letusdoitrightawaytokeephealth!letsdoitinsteadoftalkingaboutit.thatsalliwanttosaytoyou?a?t￡o1?óú???μμ?ó￠ó??Y?2??

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howtostayhealthy

asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthyherearesomeusefultips.first,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.orwecantakeawalkafterexercisemakesushealthyandstrong.second,weshouldtakemorevegetablesandfruitandlesscandies.stopeatingjunkfoodanddrinkingbeers.lastbutnot

least,weshouldgotobedearlyandwakeupearly.weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.iwisheverybodyhasastrongandhealthybody.

?ò?????aμà,???μ??????è?à′?μ??oü??òa?￡μ?ê????aμà??è?o?±￡3????μ?e

?aà?óDò?D?êμó?μ??¨òé?￡ê×?è,?ò??ó|??×????ˉ,è?1?óDê±??μ??°?￡àyè?,?ò???éò??úê

?ê±oòè￥ó?ó?,?ò??íí·1oóè￥é￠2??￡×????ˉè??ò??μ?éíì??ü??×3?ü???μ?￡μú?t,?ò??ü?àμ?ê?2?oí??1?,éù3?ì?1??￡2?3?à???ê3?·oí?????￡×?oó,?ò??ó|?????ˉ???e?￡è?1??ˉ2?1?

μú?tìì?í?áoü?￡???￡è?1??ò?????ü°′??ò?é?μ??¨òé×￠òa×??oμ????μ,?ò??μ?éíì??á?￡?ò?￡í?????è???óD????×3oí???μμ?éíì??￡

1?aèy￡ohealth1?óú???μμ?ó￠ó??Y?2??healthisthemostimportanttous.

?￡3???

goodafternoon,mydearteachersandmyfellowstudents.iamverygladto

standhereandgiveyouaspeech.mytopicisabout?°healthisthemostimportant

tous.?±

whatdoyouthinkisthemostimportantthinginourlife

somepeoplethinktimeisthemostimportantthinginourlife.somepeople

thinkmoneyisthemostimportantthinginourlife.somepeoplethinkfriendship

isthemostimportantthinginourlife.butithinkhealthisthemostimportant

thinginourlife.

weliveinthisworld,maybetherearemanybeautifulthings.wecanget

somethingagainandagain,suchaslove,friendship,moneyandsoon.butifwe

losehealth,wecannevergetitbackagain.ifyouareinpoorhealth,youwill

notfeelthesethingsandtheworldisalwaysgrayinyoureyes.it?ˉsreally

serious.

what?ˉsmore￡?getupearlyandkeepdoingexerciseinthemorningeveryday.

besidesthese,takingexercisehelpsusbuildastrongbody.itisthemost

important.

sohavingahealthylifestyleisveryimportantforeveryone.there?ˉsanold

sayinggoselikethis?°anappleaday,keepsthedoctoraway.?±it?ˉstrue.

onceyoulosthealth,youwillgetnothing.so,mydearfriends,pleaserealize

thathealthisthemostimportantforus.

that?ˉsall.thanks!?a??￡o1?óú???μμ??Y?2??

1?óú???μμ??Y?2??

------------byanna

distinguishedteacher

myfellowstudents,goodmorning!

itismyhonortostandhere.todaymytopicisthatthebenefitsofexercise

totheyoungandold.asweallknow,thereisaproverbwrittenbychairmanmao

thatis?°civilizeyourmindbrutalizeyourbody?±.thus,itcanbeseendo

exerciseisgoodforyourbody.mydearfriends.youarefeelingstrongand

well.youreyesarebright;yourfaceisclean;yourfeelhappyandreadyfor

anything;youenjoyyourworkandlife;youareingoodhealth.

exerciseisoneoftheformstokeepourbodyingoodhealth.exercise

trainsthemusclesandmakesthemstronger.

justasexercisestrenghthenstheheartandlung,bonesandmuscles,itmayalsopowerupthebrain.asuccessionofscientificstudiesimpliesthatphysicalactivityhasapositiveeffectonmentalfunctioning.

inolderpeople,anexerciseprogramappearsimportantforbrainmaintenance.youngbrainprowerthroughexercise.accordingtotheproposalsofsomeexercise,theregularexercisecanimprovethespeedwithwhichthebrainprocessesinformationosequently,thebrainsofpeoplewhoexercisemaybebetterequippedtotackle

mentalchallenges.

letustakepartinexercise.theearlier,the

better!?a??￡oó￠ó??Y?2,health,óD1????μ

healthisthe?°stone?±,life?ˉsfoundationstone.themorestablethe

stoneis,thegreatersuccesswecanget.

healthisthe?°gold?±,butitcannotbeweighedbymoney,itisabove

wealth.somepeoplewillsay,?°wealthcangivemefamouscars,beautifulcoats

andlargehouses,whatdoesthehealthcantakeforme?±?°onlythehealth,?±

ihavetosay,?°butifgiventhewealthyouhavebeenlongingforsomanyyears,

onconditionthatdeprivingyourhealth.willyouagree?±m(xù)ostofuswilldeny

thisdeal,buttheremaybeafewpeoplewanttohaveatry,likethemanwhosell

hiskidney(é?)justtogetaniphone.losinghishealth,hemustregretnow.

healthisthenumber?°1?±,alltheothersarethenumber?°0?±,without?°1?±,

evenifmore?°0?±isjust?°0?±.

healthincludetwoparts,oneisthephysicalhealth,theotheristhemental

health.thistime,ijusttalkaboutthephysicalhealth.

2?￠

howtokeepthebodyhealthyfirstisthehealthydiet.therearetenwords

tosummarizethehealthydiet.theyareone/two/three/four/five,

red/yellow/green/white/black.?±eachwordhasdifferentmeanings.

theword?°one?±m(xù)eans:drinkingabagofmilkeveryday,thiscanimprove

ourintake(?üê?)ofcalcium(kasium);

?°two?±m(xù)eansweshouldtakein250~350gramsofthecarbohydrateeach

day.

?°three?±m(xù)eanseating3kindsofhighproteinfoodseachday,suchas

egg,tofufishandshrimp(?o).

?°four?±includesfoursentences￡?theyare?°menushouldincludeboth

coarseandrefinedgrains￡¨doyouknowthecoarsegrains

corn(ó??×)?￠broomcorn￡¨??á?￡?soybean￡¨???1￡?arethecoarsegrains,riceand

wheataretherefinedgrains.weshouldmatchthemupduringourmeals;￡?

thelastthreesentencesare:thedietmustbelight;threemealsneeded

everyday;don?ˉteattoofull?±

nowwetalkaboutthecolors.differentcolorrepresentdifferentfood.the

?°red/yellow/green?±allrepresentthecorrespondingcolorofvegetables.

?°white?±m(xù)eansoats(?à?ó),oatscontainmuchprandial(é?ê3μ?)

fiber￡?whichcanhelpusreducethecholesterol(μ¨1ì′?)[klestrl]andlose

weight.

?°black?±standsfortheblackfood,liketheblackfungus[f¨às](oú???ú)

blackrice/blacksesame[sezmi,ses-](oú?￥?é)andsoon,thesefoodcontainrich

nutrition,canpreventaging(·à?￥à?)andtonifyingourkidney(21é?).

moderateexercise

ithinkallofyouknowthissong,itsnameis<healthsong>,though

wecan?tstopthegrowthofourageasthesongsing,wecantakeexerciseto

reducethedestructiontheagingcaused.weshouldknowther