UNIT1FoodmattersIsthereanythingthatcanhealyouwhenyoufeelblue?sports

gamesmusictravelingfoodsUNIT4ReadingComfortfood1振奮精神2奏效，起作用，達(dá)到目的3更不用提某事4把我?guī)Щ赝陼r(shí)光5慢慢做某事，從容不迫liftone’sspiritsdothetricknottomentionsthtransportmebacktomychildhoodtakeone’stimeoversthImportantwords&phrasesWheneverIfeellonely,Ihaveasecretrecipe

that

neverfails

:rice,milkandsugar,cookedlowandslow.Nomatterhowbadmymoodis,

that

perfectcombinationisalwaysenough

toliftmyspirits.Sometimesthesmellalonecandothetrick,nottomentionthelovelycreamyflavour,whichworkslikeatimemachine

immediatelytransportingmebacktomysunnychildhood.

有時(shí)候僅僅聞一聞味兒就能奏效,更不要說(shuō)那美妙、細(xì)膩的口感了,它像一臺(tái)時(shí)間機(jī)器,立即將我?guī)Щ貧g樂(lè)的童年。每當(dāng)感到孤獨(dú)，我都有一個(gè)屢試不爽的秘方：大米、牛奶和糖，小火慢燉。不論我情緒有多差,那種絕妙的組合都足以令我振作。定語(yǔ)從句代詞Withpleasure,IrememberthelazySundayafternoonsIusedtospendinthewarmthofmygrandma’sflat,listening

toherwonderfulstoriesandgreedily

eatingbowlafterbowlofherdeliciousricepudding.Itakemytimeovereveryspoonful,gentlyrollingthesilkydessertaroundmymouthandenjoyingtheperfectmarriageofriceandmilk.BeforeIknowit,I’mhappyagain.我細(xì)細(xì)品嘗每一勺，讓絲滑的甜點(diǎn)在我口中翻轉(zhuǎn)，享受米糊和牛奶的完美融合。不知不覺(jué)中，我便又開(kāi)心起來(lái)了。欣欣然，我回憶起那些慵懶的周日午后，我過(guò)去常常在外婆溫暖的公寓里，一邊聽(tīng)她講著那些精彩的故事，一邊一碗接一碗貪婪地吃著她做的美味的大米布丁。1.mood.n.心情，情緒；氣氛，氛圍

①

心情好/心情不好bein

good/badmood

②

inabluemood

悶悶不樂(lè)moody2.combination.n.結(jié)合體,聯(lián)合體；聯(lián)合，混合

incombinationwith...與...結(jié)合/聯(lián)合

combinev.(使）結(jié)合，聯(lián)合，混合，組合

combine...with...把...和...結(jié)合在一起

Youshouldcombineexercisewithahealthydiet.你應(yīng)當(dāng)把鍛煉和健康的飲食結(jié)合在一起。3.dothetrick奏效，起作用，達(dá)到目的playatrickonsb捉弄某人tricksbintodoingsth欺騙某人做某事treatortrick不給糖就搗蛋（萬(wàn)圣節(jié)傳統(tǒng)小把戲）這些藥丸應(yīng)該會(huì)奏效。Thesepillsshoulddothetrick.6.greedily

adv.貪婪地，貪心地greedn.貪婪，貪心greedyadj.貪婪的，貪心的begreedyforsth

對(duì)...渴望,對(duì)...貪婪begreedyforknowledge

7.gentlyadv.輕柔地，溫和地

agentleman

①

gentleadj.

溫柔的，和善的一位紳士1獨(dú)特的力量2廣義來(lái)說(shuō)3referto4特別的一類(lèi)5在于位于6call7makeupfor8recallhappymemoriesuniquepowerInitsbroadestsense

指的是，查閱，參考lieinaparticulartype打電話，召集，呼喚彌補(bǔ)，消解，組成，編造回憶快樂(lè)的記憶

Myexperience

with

ricepuddingillustratestheuniquepowerof“comfortfood”.Initsbroadestsense,comfortfoodreferstoanyfood

thatmakesusfeelbetter.Inthisarticle,wewilltalkaboutaparticulartypeofcomfortfoodwhosepowermainlyliesintheassociationsitcallstomind.Itoftenmakesupforbadfeelingsbyhelpingusrecallhappymemoriesofthepeople,thingsorplaceswelove.我關(guān)于大米布丁的經(jīng)歷說(shuō)明了“治愈系食物”的獨(dú)特力量。從廣義上說(shuō)，治愈系食物指的是任何能改善我們心情的食物。在本文里，我們要特別講一類(lèi)治愈系食物，它的力量主要在于它所喚起的聯(lián)想。它常常通過(guò)幫我們回憶起所愛(ài)之人、所愛(ài)之物、所愛(ài)之地的快樂(lè)往事，來(lái)消解不良情緒。定語(yǔ)從句Para.2Inanarrowsense,comfortfoodreferstoanyfoodthatmakesusfeel________by_________happymemoriesof_________,_________,or________welove.Para.2Inanarrowsense,comfortfoodreferstoanyfoodthatmakesusfeel________by_________happymemoriesof_________,_________,or________welove.betterrecallingpeoplethingsplaces9.associationn.聯(lián)系；協(xié)會(huì)，社團(tuán)......

(美國(guó))全國(guó)籃球協(xié)會(huì)NationalBasketballAssociation

inassociationwith...

NBA與...合作/聯(lián)合

associatev.聯(lián)系

associate...with...

AssociatedPress（A.P.）美聯(lián)社把...和...聯(lián)系起來(lái)1個(gè)人的單獨(dú)的（adj.)個(gè)人（n.)2varyfromAtoA3傾向于

4取決于5與...聯(lián)系6積極情緒7和...聯(lián)系8tieupwith9cheersbupindividual從...到...變化/不同tendtododependonlinkAwithBpositiveemotions——negativeconnectAwithB與...聯(lián)系讓某人振作起來(lái)liftonesspiritOurcomfortfoodsarehighlyindividual.Theyvary

frompersontoperson,dependingonourownuniqueexperiencesthathaveshapedourlives.Ifwegrowupeatingcertainfoodsinourfamily,thenthosefoodstendto

belinkedwithpositiveemotions.Forexample,weoftenconnectchickensoupwithahappychildhoodanditsflavourbecomestiedupwiththefeelingofbeingtakencareof.Whenweeatitagain,weunlockmemoriesofatimewhenwewerelovedandlookedafter,andthischeersusup.治愈系食物相當(dāng)個(gè)性化。它們由塑造我們?nèi)松莫?dú)特經(jīng)歷決定，因人而異。如果我們從小在家就吃某些特定的食物，這些食物就很容易與積極的情緒產(chǎn)生關(guān)聯(lián)。比如，我們經(jīng)常把雞湯與快樂(lè)的童年聯(lián)系在一起，它的味道與被關(guān)愛(ài)的感覺(jué)相關(guān)。當(dāng)再次喝到雞湯時(shí)，我們解鎖記憶，回想起受到疼愛(ài)與關(guān)懷的時(shí)光，這就會(huì)讓我們的情緒變好。7.Theyvaryfrompersontoperson(line16)vi.相異，不同vt.改變n.variety不同種類(lèi)adj.various各種各樣的varywithsth

隨...而變化varybetweensthandsth

從...到...不等varyfromperson/individual

to

person/individual

因人而異avarietyof=varietiesof=various

各種各樣的12.emotionn.

情感，強(qiáng)烈的感情，情緒，激情

emotionaladj.情緒（上）的，情感（上）的emotionalshock/harm情感上的打擊/傷害emotionally

adv.情緒（上）地，情感（上）地emoji.n.表情符號(hào)1幸福感2歸屬感3據(jù)...所說(shuō)4giveup5一盤(pán)餃子6熱騰騰地端上來(lái)7一口8文化根源9迫切需要10緩解思想之情asense/feelingofhappinessasense/feelingofbelongingaccordingto放棄

割舍aplateofdumplingsservedhotamouthfulofculturalrootscryoutforrelievefeelingsofhomesicknessThefeelingofhappinessandsenseofbelongingcanbecomeparticularlyimportantforpeople

whomoveawayfromtheirhomecountry.Accordingtosomefoodexperts,therearesomeaspectsofculturethatpeoplewillloserightaway,butwithfood,therearemoreopportunitiestoconnecttomemory,familyandplace.Itishardesttogiveupthefoodthatyougrowupwith.從小吃到大的食物最難割舍。這種幸福感與歸屬感對(duì)于離開(kāi)故國(guó)的人會(huì)變得尤其重要。據(jù)一些食物專家所言，文化中的某些方面人們很快會(huì)失去，但對(duì)于食物，則有更多機(jī)會(huì)與回憶，與家、與處所關(guān)聯(lián)。Ofcourse,eachperson’s

comfort

foodlargelydependsonwheretheycomefrom—foraChineseitmightbeaplateofdumplingswithasaucerofvinegar,andforanativeoftheUKitmightbetheclassicfishandchips,servedhot,saltyandsour.Onemouthfulofcomfortfoodtakesusbacktoourculturalroots,givingusthe“tasteofhome”thatwecryoutforandrelievingfeelingsofhomesickness.一口治愈系食物帶我們回到自己文化的根，帶來(lái)我們渴望的“家的味道”，一解懷鄉(xiāng)之情。當(dāng)然，每個(gè)人的治愈系食物（是什么）很大程度上取決于他們來(lái)自何方——對(duì)一個(gè)中國(guó)人來(lái)說(shuō)，可能是一盤(pán)餃子配上一碟醋；而對(duì)一個(gè)土生土長(zhǎng)的英國(guó)人來(lái)說(shuō)，則可能是經(jīng)典的炸魚(yú)薯?xiàng)l，熱騰騰地端上來(lái)，咸中帶酸。15.nativen.出生于某國(guó)(或某地)的人；本地人

adj.出生地的；本地的；土著的；土nativelanguagenativespeakerbenativeto...

母語(yǔ)母語(yǔ)使用者(動(dòng)植物)是...地特有的；原產(chǎn)于...眾所周知，大熊貓是中國(guó)特有的。That’scertainlytrueforme.Comfortfoodtastesgoodandbybuildinganemotionalbondwith

our

happymemories,alwaysmakesusfeelgood.Itisn’tjustabowlofnoodlesorchickensoup.It’sfoodforthesoul.對(duì)我而言，的確如此。治愈系食物味道可口，通過(guò)與我們快樂(lè)的回憶之間建立情感聯(lián)系，它總是讓我們心情不錯(cuò)。它不僅僅是一碗面條或雞湯，它是心靈的食糧。18.cryoutfor迫切需要

19.relieve

vt.減輕，解除；緩和，緩解

relievestress/anxiety緩解壓力/焦慮relief

n.

減輕，緩解；解脫in/withrelief

如釋重負(fù)

toone'srelief令某人欣慰的是relievedadj.放心的,寬慰的cryforhelp呼救relievesbofsth幫助某人擺脫某種負(fù)擔(dān)20.bondn.紐帶，聯(lián)系；連接，結(jié)合bondbetween...and......與...之間的紐帶v.使結(jié)合；與...緊密聯(lián)系bondAandB把A和B牢牢結(jié)合在一起bondAtoB把A緊緊地連接到B上Para.1:RicepuddingcheersmeupwheneverIfeelunhappy.Para.2:_________________________________________________Para.3:__________________________________________________________________________________Para.4:________________________________________________________________________________________________Para.5:__________________________________________________L12Comfortfoodhastheuniquepowertomakeusfeelbetter.

L16-17Ourcomfortfoodsarehighlyindividual,dependingonourownuniqueexperiences.

L31-32Comfortfoodgivesthe“tasteofhome”topeoplewhofeelhomesickwhentheymovetoanewcountry.L35Comfortfoodisfoodforthesoul.thestructureofthepassageFinishP4A1ComfortFoodInanarrowsense:anyfoodthatmakesusfeelbetterbyrecallinghappymemoriesofpeople,things,orplaceswelove.Inabroadsense:anyfoodthatmakesusfeelbetter.What’syourcomfortfood?B1Thepassagebelowisaboutdifferentkindofcomfortfood.Completethepassagewiththecorrectformsofthewordsandphrasesintheboxbelow.BBuildingyourlanguagegreedilyemotionlinkcryoutformooddessertrelievedothetrickWhenweareinlowspirits,wemay______________thingsthatgivesuscomfortandasenseofsecurity.cryoutforgreedilyemotionlinkcryoutformooddessertrelievedothetrickSinceitbringsbackhappymemoriesofthepastoroffersanopportunitytoconnectwithourhomeculture,comfortfoodcanoften_____________.However,thereisanothertypeofcomfortfood,whichgeneratespositive__________inadifferentway.Foodhighincaloriesmayalsomakeusfeelbetter.As__________likecakesaredigested,bloodsugarlevelscangoupquickly.Asaresult,wewillbeinabetter__________aftereatingthecomfortfood.dothetrickemotionsdessertsmoodgreedilyemotionlinkcryoutformooddessertrelievedothetrickHowever,thesharpincreaseinbloodsugarwillcausethebodytoproduceaspecialchemicaltoremoveit.Whenthechemicallowersbloodsugarlevel,wearelikelytofeelsadagainandwill___________eatmorecomfortfood.Thereisthenthedangerofent