2025年托?？谡Z模擬測試卷：心理健康與心理咨詢服務(wù)試題考試時間：______分鐘總分：______分姓名：______模擬試題Task1Manypeopleexperiencestressintheirdailylives.Whatdoyouthinkarethemaincausesofstressforpeopletoday?Usespecificreasonsandexamplestosupportyouranswer.Task2Someuniversitiesofferfreementalhealthcounselingservicestostudents.Othersbelievethatstudentsshouldpayfortheseservicesiftheyusethem.Whichviewdoyouagreewith?Explainwhywithspecificreasonsandexamplesfromyourownexperienceorknowledge.Task3Youlistentoauniversitylectureabouttheimportanceofsleepforstudents'mentalhealth.Theprofessormentionsthatlackofsleepcansignificantlyaffectconcentrationandmood.Later,youreadashortcampusannouncementstatingthatanew"SleepWell"programisbeinglaunchedtohelpstudentsimprovetheirsleepquality.Explainthemainpointstheprofessormadeabouttheeffectsoflackofsleepinyourownwords.Task4Youreadanarticleaboutcognitive-behavioraltherapy(CBT),acommonmethodusedtotreatanxiety.ThearticlestatesthatCBThelpspeopleidentifyandchangenegativethoughtpatternsthatcontributetotheiranxiety.Inalectureyouhearlater,theprofessordiscussesadifferentapproachcalledmindfulnessmeditation,whichfocusesonpayingattentiontothepresentmomentwithoutjudgment.Explainhowtheapproachtotreatinganxietydescribedinthearticlediffersfromtheonediscussedinthelecture.Task5AstudentnamedLiamisfeelingveryoverwhelmedwithhisstudiesandishavingtroublesleeping.Hisroommatesuggeststhathejoinacampusclubtosocializeandtakehismindoffthings,whilehisadvisorrecommendsthatheattendafreestressmanagementworkshopofferedbythecounselingcenter.Liamasksyouforyouropinion.Whatadvicewouldyougivehim?Explainyourreasoningandsuggestanalternativesolutionifyouthinkoneoftheoptionsisnotthebestchoice.試卷答案Task1SampleAnswer:Stressisanunavoidablepartofmodernlife,andIbelievethemaincausesstemfromtwoprimaryareas:overwhelmingworkloadsandconstantdigitalconnectivity.Firstly,intoday'scompetitivejobmarketandacademicenvironment,peopleoftenfaceimmensepressuretoperformandmeethighexpectations.Forexample,studentslikemyselfjugglemultiplecourses,assignments,andexams,whileemployeesdealwithdemandingdeadlinesanddemandingbosses.Thisconstantpressurecreatesasenseofurgencyandanxiety.Secondly,theubiquityofsmartphonesandsocialmediameanswearealwaysconnectedandexposedtoafloodofinformation.Constantnotifications,socialcomparisons,andthepressuretobeconstantlyavailablecanleadtomentalfatigueandstress.Forinstance,scrollingthroughsocialmediafeedscomparingoneselftoothersoftentriggersfeelingsofinadequacyandstress.Therefore,managingthesetwofactorsiscrucialformaintainingmentalwell-being.Task2SampleAnswer:Iagreethatstudentsshouldpayformentalhealthcounselingservicesiftheyusethem.First,chargingfortheservicewouldencourageresponsibleusage.Peopleareoftenmoremindfulofresourcestheyhavetopayfor,andthiscouldpreventoveruseormisuseofthecounselingservices,ensuringtheyareavailableforthosewhotrulyneedthemmost.Second,italignswiththeconceptofpersonalresponsibilityforone'swell-being.Justasonemightpayforagymmembershiptoimprovephysicalhealth,payingforcounselingdemonstratesacommitmenttoimprovingmentalhealth.Forexample,universitiesoftenchargefitnesscenterfees,implyingthatindividualsbearsomecostforaccessingfacilitiesthatenhancetheirhealth.Similarly,afeeforcounselingcouldfosterasenseofpersonalinvestmentinone'smentalwell-being.Task3SampleAnswer:Accordingtotheprofessor,lackofsleephassignificantnegativeeffectsonstudents'mentalhealth.Theprofessorexplainedthatinsufficientsleepseverelyimpactsconcentration,makingitdifficultforstudentstofocusduringlecturesorwhilestudying.Henotedthatwhenstudentsaresleep-deprived,theircognitivefunctionsdecline,leadingtodecreasedproductivityandlearningefficiency.Additionally,theprofessormentionedthatlackofsleepnegativelyaffectsmood,causingirritability,increasedstresslevels,andevensymptomsofanxietyordepression.Heemphasizedthatthesemooddisturbancescanstrainrelationshipswithpeersandfamily,furtherimpactingstudents'overallwell-beingandacademicperformance.Task4SampleAnswer:Theapproachtotreatinganxietydescribedinthearticlediffersfromtheonediscussedinthelectureinseveralkeyways.Thearticlefocusesoncognitive-behavioraltherapy(CBT),whichidentifiesandmodifiesnegativethoughtpatternsbelievedtocontributetoanxiety.CBTinvolvestechniqueslikeidentifyingdistortedthinking,challengingirrationalbeliefs,anddevelopingmorerealisticandpositivethoughtalternatives.Incontrast,thelecturepresentedmindfulnessmeditationasanapproachemphasizingnon-judgmentalawarenessofthepresentmoment.Theprofessorexplainedthatmindfulnesshelpsindividualsobservetheirthoughtsandfeelingswithoutgettingentangledinthem,allowingthemtoaccepttheirexperienceswithequanimity.WhileCBTaimstoactivelychangethoughtpatterns,mindfulnessmeditationfocusesonchangingtherelationshiponehaswiththeirthoughtsandfeelings,ratherthandirectlyalteringthethoughtsthemselves.Task5SampleAnswer:Iwouldn'trecommendLiamjoiningacampusclubrightnowbecausesocialinteractionmightaddtohisstressratherthanreduceit,especiallysincehe'salreadyoverwhelmed.Attendingthestressmanagementworkshopofferedbythecounselingcenterseemslikeabetterinitialchoice.Theseworkshopsoftenprovidepracticaltechniquesandstrategiesspecifi