………………○………………○………………內(nèi)………………○………………裝………………○………………訂………………○………………線………………○………………○………………外………………○………………裝………………○………………訂………………○………………線………………○…學(xué)校：______________姓名：_____________班級：_______________考號：______________________試題第=PAGE6*2-111頁（共=SECTIONPAGES6*212頁）試題第=PAGE6*212頁（共=SECTIONPAGES6*212頁）………………○………………內(nèi)………………○………………裝………………○………………訂………………○………………線………………○………………○………………內(nèi)………………○………………裝………………○………………訂………………○………………線………………○………………此卷只裝訂不密封………………○………………外………………○………………裝………………○………………訂………………○………………線………………○………………試題第=PAGE4*2-17頁（共=SECTIONPAGES5*210頁）試題第=PAGE4*28頁（共=SECTIONPAGES5*210頁）2025-2026學(xué)年高一上學(xué)期期中模擬卷（滬教版）英語·全解全析（考試時間：120分鐘試卷滿分：140分）注意事項：1.答卷前，考生務(wù)必將自己的姓名、準(zhǔn)考證號填寫在答題卡上。2.回答選擇題時，選出每小題答案后，用2B鉛筆把答題卡上對應(yīng)題目的答案標(biāo)號涂黑。如需改動，用橡皮擦干凈后，再選涂其他答案標(biāo)號?；卮鸱沁x擇題時，將答案寫在答題卡上。寫在本試卷上無效。3.測試范圍：必修一Unit1-Unit3（滬教版）4.難度系數(shù)：0.65。5.考試結(jié)束后，將本試卷和答題卡一并交回。I.ListeningComprehension（25分）SectionADirections:InSectionA,youwillheartenshortconversationsbetweentwospeakers.Attheendofeachconversation,aquestionwillbeaskedaboutwhatwassaid.Theconversationsandthequestionswillbespokenonlyonce.Afteryouhearaconversationandthequestionaboutit,readthefourpossibleanswersonyourpaper,anddecidewhichoneisthebestanswertothequestionyouhaveheard.1．A．Disappointed. B．Curious. C．Satisfied. D．Casual.2．A．Sharpentheman’spencil. B．Askthemodeltomovehisarm.C．Givethemananewsheetofpaper. D．Showthemanadrawingtechnique.3．A．Losesomeweight. B．Shopfornewclothes.C．Havehisjeansaltered. D．Wearclothesthatfitbetter.4．A．Hemayfeelbettersoon. B．Hedoesn’tliketotakepills.C．Hemaynotbeabletowakeupontime. D．Hemaywanttotakethepillswithoutfood.5．A．$30. B．$27. C．$20. D．$10.6．A．Ifhehasmorethanadollar. B．Ifhemakesaphonecallfirst.C．Ifhefindsthechangemachine. D．Ifhebuyssomethingfromher.7．A．Shewouldrathertakeadirecttrain.B．Itdoesn’ttakelongtogettoChongqing.C．Shedoesn’tcarehowlongthetriptakes.D．Takinganairplanemightbemorepractical.8．A．Someofhercolleaguesmaynottakepartintheprogram.B．Afewofthemareallowedtoparticipateinthetraining.C．Allhercolleagueshaveagreedtogofortheprogram.D．Employeesareallrequiredtoreceivethetraining.9．A．He’dlikesomehelpatthebaggagecounter.B．Hedoesn’tknowthewomanaheadofhim.C．Hewaspermittedtocarryoneextrabag.D．Heiscarryingsomeoneelse’ssuitcase.10．A．Postherthepaperafterthedeadline.B．Handinahandwrittendraftofthepaper.C．Attendaconferencewithhertwoweekslater.D．Completethecoursewithouthandinginthepaper.SectionBDirections:InSectionB.youwillheartwopassagesandonelongerconversation.Aftereachpassageorconversation,youwillbeaskedseveralquestions.Thepassagesandconversationwillbereadtwice,butthequestionswillbespokenonlyonce.Whenyouhearaquestion,readthefourpossibleanswersonyourpaperanddecidewhichoneisthebestanswertothequestionyouhaveheard.Questions11through13arebasedonthefollowingpassage.11．A．Theoriginofshoppingmalls. B．Thelocationofshoppingmalls.C．Theinventorofshoppingmalls. D．Theprospectofshoppingmalls.12．A．Theywererooflessbuildings.B．Theymainlyhousedspecialtyshops.C．Theyhadacertainkindoflandscape.D．Theyprovidedindoorparkingservice.13．A．Peoplelovedwanderingfromshoptoshop.B．Theshopsdidn’tneedtokeepoutbadweather.C．Shoppersweremorecomfortableinsuchshops.D．Mallscouldcontainmuchmorethanjustshops.Questions14through16arebasedonthefollowingpassage14．A．Becauseamonthlyfeehastobepaid.B．Becauseitgoeswrongonhot,sunnydays.C．Becauseitishardandexpensivetoinstall.D．Becauseitoftenmakesusconfusedwhenbeingused.15．A．It’sadreamthatwillcometruesoonerorlater.B．It’sanewandgoodwaytotrackyourvehicles.C．It’saregulardevicethatworkswithasmartphone.D．It’satrackingdevicethatischangingourlifegreatly.16．A．Efficientbutexpensive.B．Innovativebuttime-consuming.C．Freebuthardtoinstall.D．Smallbutuser-friendly.Questions17through20arebasedonthefollowingconversation.17．A．Beautifulsceneryinthecountryside.B．Cross-countryskiing.C．Dangersofwintersports.D．Painandpleasureinsports.18．A．Hecan’tfindgoodexamplestoillustratehispoint.B．Hecan’tfindapeacefulplacetodotheassignment.C．Hecan’tdecidewhethertoincludetheeffortpartofskiing.D．Hedoesn’tknowhowtodescribethebeautifulcountryscenery.19．A．Newideascomeupasyouwrite.B．Muchtimeisspentoncollectingdata.C．It’shardtofindapropertopic.D．Thewriter’spointofviewoftenchanges.20．A．Howtoreviseapaperinanacademicmanner.B．Howtopolishyourargumentsinapaper.C．Howtotellthemainideasinapapereffectively.D．Howtodecideonrelevantcontentforapaper.II.GrammarandVocabulary(20分)SectionADirections:Afterreadingthepassagebelow,fillintheblankstomakethepassagecoherentandgrammaticallycorrect.Fortheblankswithagivenword,fillineachblankwiththeproperformofthegivenword;fortheotherblanks,useonewordthatbestfitseachblank.PushingpastherlimitsAt11:31amonJuly18,IreachedthesummitofMountMuztaghAtaintheXinjiangUygurautonomousregion.Standingat7,546metersattheageof18,IearnedthetitleofNationalMountaineeringAthlete.AsIstoodthere,tearsunexpectedlystreameddownmyface.Ourteamconsistedof17people,includingsevencoaches.Westartedtheclimbat3am,makingourwayupinfreezingtemperatures.Withtheshortageofoxygen,everystepwasastruggle-myheadthrobbed(陣痛)withpainandmystomachchurned(翻騰).Ifelt21Iwasonthevergeoffainting.22alackofappetite,Iforcedmyselftoeatsomething.Myfeetwereswollen,andIcouldhardlyfeel23.Afternearlythreehoursofstruggle,thesunbegantorisefrombehindthemountain,castingawarmglowonthesnow.Foramoment,Ifelt24(renew).Itriedtotakeoutmysnowgoggles,butIwastooweak,andmycoachhadtohelpme.Feelingexhausted,ItoldmycoachIwantedtoslowdown,buthenoticedmynosewasfreezingandmylipswerestiff.HewarnedmethatifIdidn’tkeepmoving,thecold25causemetogetsick,makingitimpossibletoreachthesummit.Iimmediatelyregainedmyfocusandpushedmyselftomove26(fast).Iwasthelastteammember27(reach)thetop,andthoughmyteammatescheeredmeon,Iwastootiredtorespond.Theviewwasbeautiful,butIwassoexhaustedthatIcouldn’tevenappreciateit.Mymindwentnumb,andeverystepduringthefinalstretchseemedlikeabattle.Butfinally,Ireachedthepeak.Isatdownonarock,dizzyandcrying.Cryingatthatmomentwasn’tjustaboutthephysicalpain.ItwasareleaseofalltheemotionsI28(bottleup).Itwasamixofexhaustion,awefornature,andasenseofconnectionwiththemountain.Iwasalsoproudofmyselfformakingittothetop.WhenIreturnedtothebusycity,surroundedbythenoiseofcarsandcrowds,Ifoundmyselfmissingthequietworldofthemountains.Imissedthecold,dampsleepingbags,thefaintnauseafromthelackoffood,andthestarsandmoon29(hang)overusintheearlyhours.Itwasonlyinthatstillness30Itrulyappreciatedthebeautyofthemountains.SectionBDirections:Fillineachblankwithaproperwordchosenfromthebox.Eachwordcanbeusedonlyonce.Notethatthereisonewordmorethanyouneed.A．most

B．provide

C．choices

D．generations

E.changesF.diets

G.limit

H.extra

I.consider

J.worldwide

K.regularResearcherssayAmericanchildrennoweatanaverageofthreesnacksadaybetweenmeals.Astudyfoundthatthosesnacksadduptoalmostone-thirdofallthedailycalorieseatenbychildren.Andthose31caloriescouldhelpexplaintheriseinoverweightchildrenintheUnitedStates.ThestudywasdoneattheUniversityofNorthCarolinaatChapelHill.Theresearchersstudiedthe32ofthirty-onethousandchildrenagestwotoeighteenoverathirty-yearperiod.Theyfoundthatsnackinghasincreasedsincethenineteenseventies.Andwhatkindsofsnackshaveincreasedthe33.Salty,high-fatfoodslikechips.Thestudyalsofoundgreatersnackingoncake,cookiesandothertreatsthatpast34mighthavesavedforafterdinner.ThestudyisinthejournalHealthAffairs.NutritionprofessorBarryPopkinwasoneoftheleadresearchers.Hesaysparentsshould35snackstooneadayforchildrenagesixandolder.Healsoadvisesparentsandcaregiversto36healthysnackslikefruitsandvegetables.ProfessorPopkinsaysAmericanschoolsalsoneedtoimprovetheirnutrition.Forexample,schoolsmayhavevendingmachines(販賣機(jī))thatofferwhatmanypeoplewould37junkfood.Therehasbeenapushforschoolstooffermorehealthfulsnacksandlunch38andfewersugarydrinks.EarlierthismonthCoca-ColasaiditwouldstopsellingsugarydrinksinAmericanschoolsunlessparentsaskedthem.ItscompetitorsatPepsijustannouncedthattheywillstopsalesofsugareddrinkstoschools39.America’stoppublichealthofficerwantstoseemore40likethis.III.ReadingComprehension(45分)SectionADirections:ForeachblankinthefollowingpassagetherearefourwordsorphrasesmarkedA.B.CandD.FillineachblankwiththewordorphrasethatbestfitsthecontextItisnaturalthatyoungpeopleareoftenuncomfortablewhentheyarewiththeirparents.Theysaythattheirparentsdon’t41them.Theyoftenthinkthattheirparentsareoutoftouchwithmodernways;thattheyaretoo42andtoostrictwiththeirchildren;andtheyseldomgivetheirchildrena43hand.Itistruethatparentsoftenfinditdifficulttowintheirchildren’strustandtheytendtoforgethowtheythemselvesfeltwhen44.Forexample,youngpeopleliketoactonthespotwithoutmuchthinking.Itisoneoftheirwaysto45thattheyhavegrownupandtheycanfaceanydifficultsituation.Olderpeopleworrymoreeasily.Mostofthemplanthingsahead,atleastinthebackoftheirminds,anddonotliketheirplanstobeupsetbysomething46.Whenyouwantyourparentstoletyoudosomething,youwillbemore47ifyouaskfortheirpermissionbeforeyoureallystartdoingit.Youngpeopleoftenmaketheirparentsangryattheir48inclothes,inentertainmentandmusic.Buttheydonotmeanto49;itisjustthattheyfeelcutofffromtheolderpeople’sworld,intowhichtheyhavenotyetbeen50.That’swhyyoungpeoplewanttomakeanewcultureoftheirown.Andiftheirparentsdonotlikemusicorentertainmentorclothesortheirwayofspeech,thiswillmaketheyoungpeopleextremelyhappy.Sometimesyouareso51yourselfthatyoudonotwantyourparentstosay“yes”towhatyoudo.Allyouwantistobeleftaloneanddowhatyoulike.Itis52enough,afterbeingachildforsomanyyears,whenyouwere53underyourparents’control.Ifyouplantocontrolyour54,you’dbetterwinyourparentsoverandtrytogetthemtounderstandyou.Ifyourparentsseethatyouhaveahighsenseof55,theywillcertainlygiveyoutherighttodowhatyouwanttodo.41．A．protect B．spare C．understand D．guide42．A．serious B．humorous C．kind D．honest43．A．helpful B．free C．usual D．real44．A．a(chǎn)ngry B．busy C．tired D．young45．A．show B．say C．complain D．deny46．A．uninterrupted B．unavoidable C．unexpected D．unrespectable47．A．dissatisfied B．successful C．uncomfortable D．energetic48．A．designs B．knowledge C．scenes D．choices49．A．causeanytroubleB．makefun C．keeptheirwords D．showrespect50．A．separated B．protected C．prevented D．a(chǎn)ccepted51．A．gratefulto B．proudof C．strictwith D．sorryabout52．A．strange B．funny C．confusing D．natural53．A．necessarily B．completely C．seriously D．frequently54．A．speed B．life C．study D．work55．A．a(chǎn)rrangement B．responsibility C．regulation D．importanceSectionBDirections:Readthefollowingthreepassages.Eachpassageisfollowedbyseveralquestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA,B,CandD.Choosetheonethatfitsbestaccordingtotheinformationgiveninthepassageyouhavejustread.ALakshmispendshourseverydaydigginguplargeyams(山藥)thatgrowunderthesoil.Someyamsweigh5kgandarealmostastallassheis.Lakshmisaysthisworkisveryhard.LakshmilivesinKerala,astateinsouthernIndia.Sheispartofanall-womengroupcalledNoorang.ThewomeninNoorangbelongtooneofKerala’soldesttribes(部落).Theyaretryingtosaveyams.Theseyamshavegrownontheirlandformanyyears.ButyamsarenolongeramaindietamongtribalcommunitiesinKeraladuetotheirrapidlychanginglifestyle.Youngpeoplehavemanyotherfoodstoeat,likericeandwheat.Theydonotthinkyamsarespecialanymore.Badweatheralsohurtsyamharvests.Inthepast,floodsandlandslidescausedmanyyamstodie.Recently,therewasasharpdeclineinlandsdedicatedtoyamproductioninKerala,withmanyofthesebeingchangedtothemorerubbercultivationinstead.“Thewomengrowyamstofeedtheirfamiliesandtokeeptheserareyamsfromdisappearing,”saysLakshmi.“Webelieveyamscancuresomeillnesses,”saysShantha,anothermemberofNoorang.“Manymothersherethinkyamsaregoodforthestomach.”Since2022,theNooranggrouphasbroughtback180kindsofwildyams.Theyhavefifteenkindsofwildyams,threekindsofelephantyams,eightkindsofColocasias,sevenkindsofsweetpotatoes,andonekindofChinesepotato.“Ourgoalistosaverareyamsandgrowmore,”saysSarasu,amemberofNoorang.56．WhatistheNoorang’smaintask?A．Gettingmorepeopletoeatyams. B．Sellingyamsformoreprofits.C．Protectingancienttypesofyams. D．Growingyamsinsteadofrubber.57．Whyareyamsnolongeramaindietforlocals?A．Peopledidn’trealizetheirnutrition.B．Localpeople’slifestylehaschanged.C．Yamshavegonefromtheregion.D．Yamsarenowafancyfood.58．Whatcausedyamproductiontodropgreatlyrecently?A．Floodinganddeadlylandslides. B．Abanonyamcultivation.C．Theintroductionofnewyams. D．Theshifttorubbercultivation.59．Whatisthemainideaofthelastparagraph?A．Theproject’sgreatachievement. B．Themarketpredictionofyams.C．Theaddednutritiontothevariety. D．Theproject‘sgreatmotivation.BApril23rdmarksWorldBookandCopyrightDay.Herearefourwidelypraisedbookswhichreceivedpositivereviews.BrightNightbyChoiEun-youngThebookisafemaleversionofYuHua’sToLive.Ittellsthestoryofthefriendshipandstruggleoffourgenerationsofwomen.Thewomeninthebookarenolongercharacterstobepitiedagainstoneanother,nordotheyplaysupportingrolesinthelivesofmen.AlltheLightWeCannotSeebyAnthonyDoerrBelovedbymillionsofreaders,thebookfollowsablindFrenchgirlandaGermanboywhosepathscollide(碰撞)inoccupiedFranceastheybothtrytosurviveWorldWarII.ThisbeautifulnovelwasafinalistfortheNationalBookAwardandwonthe2015PulitzerPrizeforFiction.TheDaughter’sTalebyArmandoLucasCorreaAnunforgettablestoryexploringahiddenpieceofWorldWarIIhistoryandwhatamotherwillgotoprotectherchildren.Sevendecadesofsecretsunfoldwiththearrivalofaboxoflettersfromthedistantpast,takingreadersonajourneyfromNazi-occupiedBerlin,totheSouthofFrance,tomodern-dayNewYorkCity.InFiveYearsbyRebeccaSerleWhatwouldyoudoifyouwokeasaversionofyourfutureself,nexttoanewmaninanentirelydifferentapartmentthantheoneyouliveinnow?Thatisexactlythepremise(前提)ofthebook.DannieKohanspendsonehourexactlyfiveyearsinthefuturebeforereawakeninginherpresent-daylife.Thisisastoryaboutself-discoveryandlifechoices.60．Whichbookisaboutthelifeoffourgenerationsofwomen?A．BrightNight. B．AlltheLightWeCannotSee.C．TheDaughter’sTale. D．InFiveYears.61．WhatdoAlltheLightWeCannotSeeandTheDaughter’sTalehaveincommon?A．Theybothhavehappyendings.B．TheybotharewithWorldWarIIsetting.C．TheybothtalkaboutajourneyfromFrance.D．Theybothwonthe2015PulitzerPrizeforFiction.62．WhoistheauthorofInFiveYears?A．ChoiEun-young. B．AnthonyDoerr.C．ArmandoLucasCorrea. D．RebeccaSerle.CXiaomiusedthissupplychaintoitsadvantage.ItscarscontainbatteriesfromBYDandCATL.ItwasabletoquicklystartproductionbytakingoverafactoryfromBeijingAutoGroup.ConstructionworkersinBeijingareworkingaroundtheclockonasecondfactory.AllthismanufacturingcapacityhelpsChineseelectricvehiclefirmsmovefromdevelopmenttoproductioninfarlesstimethantraditionalautomakersinChina,enablingthemtobringnewmodelstomarketquicklyandfocusonmakingsoftwarethattheycancontinuallyupdate,saidStephenW.Dyer,headofAsiaAutomotiveatAlixPartners,aconsultancy.Intense(激烈的)competitionathomehaspushedmanyChinesecarmakerstofloodtheglobalautomarketwithaffordableelectriccars.Lastyear,BYDsoldmorethanfourmillionnewcarsworldwide.ItisjustamatteroftimebeforeXiaomicarsareontheroadoutsideChina,saidCuiDongshu,secretarygeneraloftheChinaPassengerCarAssociation.Xiaomi’spopularityasamakerofallkindsofconsumerelectronicsgaveitadeepwellofknowledgeaboutChineseconsumerpreferences(偏好).OnthefirstdaySU7sweredelivered,buyerscouldgotoXiaomi’sappstoreandgetaccessories(配件)totrickoutthecars,likeanalogdashboardclocksandarowofphysicalswitchesthatattachtoatouchscreenpanel.“ThestrengthofthebrandputsXiaomiaheadofalotoftheircompetitors,”saidTuLe,amanagingdirectoroftheconsultancySinoAutoInsights.“That’swhatittakestosellcarsglobally,becauseit’snotjustaconsumerproduct,it’sanemotionalproduct.”63．WhatadvantagedidXiaomihaveinstartingcarproductionquickly?A．Ithaditsownfactory. B．IttookoverafactoryfromBeijingAutoGroup.C．ItbuiltanewfactoryinBeijing. D．ItpartneredwithBYDandCATL.64．WhatcanwelearnfromStephenW.Dyer’swords?A．ChineseEVfirmsfocusonlyonsoftware.B．ChineseEVproducecarsslowerthantraditionalautomakers.C．ChineseEVbringnewmodelstomarketfaster.D．ChineseEVarenotcompetitiveglobally.65．Whatdoesparagraph5mainlytalkabout?A．SU7hadmanybuyersondeliveryday.B．ConsumerspreferXiaomi’sproducts.C．Xiaomi’sappsellscaraccessories.D．Xiaomi’selectronicsexperiencemeetsneeds.66．Whatisthemainpurposeofthepassage?A．TointroduceXiaomi’sentryintothecarmarket.B．TocompareChineseandtraditionalautomakers.C．Todiscussthefutureofelectricvehicles.D．Toanalyzetheglobalcarmarkettrends.SectionCDirections:Readthepassagecarefully.Fillineachblankwithapropersentencegiveninthebox.Eachsentencecanbeusedonlyonce.Notethattherearetwomoresentencesthanyouneed.Imagineswimminginalakeonahotsummerday.Thewaterisquitewarm,butthewindisstrongandthemomentyouleavethewateryoufeelchillyandget“goosebumps(雞皮疙瘩)”.Soyouchangeclothesandmoveinsidetowarmup.Youmakeanicecupoftea,getunderablanketandturnontheradio.Suddenly,youhearasongfromalongtimeago,onethatyourgrandmotheroftensangtoyouwhenyouwereachild.67Whydosuchseeminglyunrelatedeventsleadtothesamebodilyreaction?Goosebumpsareaphysiologicalphenomenonwegotfromouranimalancestors.Theyaretinyelevationsoftheskinthatlookliketheskinofchildrenorgeeseafterthefeathershavebeenpulledoff.68Goosebumpsarecausedbyacontraction(收縮)ofmusclesthatareattachedtoeachhair.Eachcontractingmusclecreatesashallowdepression(凹陷)ontheskinsurface.Asaresult,thesurroundingareastandsout.69Inanimalswithathickcoatofhairthisrisingofthehairexpandsthelayerofair.Thethickerthelayerofhair,themoreheatisretained.Inpeoplethisreactionisuselessbecausewedonothaveacoatofhaironourbodies.Inadditiontocold,thehairwillalsostandupinmanyanimalswhentheyfeelthreatened.70Thiswillprobablymaketheattackerbackoff.Peoplealsotendtoexperiencegoosebumpsduringemotionalsituations,suchaswalkingdowntheaisleduringtheirwedding,listeningtotheirnation’santhem,orevenjustwatchinghorrormovies.Quiteoftenapersonmaygetgoosebumpsmanyyearsafterasignificantevent,justbythinkingabouttheemotionstheywereexperiencingatthattime.Thereasonforalltheseresponsesisthesubconsciousreleaseofadrenaline(腎上腺素).Itisoftenreleasedwhenwefeelcoldorafraid,butalsoifweareunderstressandfeelstrongemotions.Othersignsofadrenalinereleaseincludesweatypalms,anincreaseinbloodpressure,aracingheartorthefeelingof“butterflies”inthestomach.A．Thereforewecouldalsocallthem“turkeybumps”or“duckbumps.”B．Again,youfeelachillonyourbackandagain,yougetgoosebumps.C．Thecontractionalsocausesthehairtostandupwheneverthebodyfeelscold.D．Whenacatisattackedbyadog,forexample,theelevatedhairmakesthecatappearbigger.E．Adrenalinenotonlycausesthecontractionofskinmusclesbutalsoinfluencesmanyotherbodilyreactions.F．Itissomethingweinheritedfromourdistantancestors,thoughwedon’tseemtobenefitfromthereactionmuch.IV.SummaryWriting（10分）71.Directions:Readthefollowingpassage.Summarizethemainideaandthemainpoint(s)ofthepassageinNOMORETHAN60WORDS.Useyourownwordsasfaraspossible.HowtoDevelopHealthyDigitalHabitsIntoday’sdigitalworld,teenagersspendincreasingamountsoftimeonscreens,whichcannegativelyimpacttheirphysicalandmentalhealth.Developinghealthydigitalhabitsisessentialformaintainingbalanceinlife.Thefirststepistosetclearboundariesforscreentime.Expertsrecommendtakingregularbreaksusingthe20-20-20rule:every20minutes,lookatsomething20feetawayfor20seconds.Turningoffnotificationsduringstudytimehelpsmaintainconcentration.Establishing“screen-free”zones,especiallyinbedrooms,cansignificantlyimprovesleepquality.Anotherimportantaspectisbeingmindfulofonlinecontent.Followingeducationalorinspirationalaccountsratherthanthosepromotingunrealisticstandardscanboostmentalwell-being.Studentsshouldalsoscheduleofflineactivitieslikesports,reading,orface-to-facesocializingtomaintainahealthybalancebe