黑龍江省齊齊哈爾市2019-2022三年高一下學(xué)期英語期末試卷匯編七選五黑龍江省齊齊哈爾市2021-2022學(xué)年高一下學(xué)期期末考試試卷英語試卷第二節(jié)（共5小題；每小題2分，滿分10分）閱讀下面短文，從短文后選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Fromtimetotime,eventhemostproductiveprofessionalsprocrastinate（拖延）.36.whenyourtendencytoprocrastinateisstartingtomakeyouroverallqualityofworkandlifesuffer,Here'swhatForbesCoachesCouncilmembersrecommenddoingtostopracingtheclock.37Whenyoudon'tfeelmotivated,takethesmalleststeppossibletowardyourgoal.Aftertakingthatstep,you'remorelikelytocontinuetakingmorestepstowardthatgoal.Insteadoftellingyourselftoworkoutforanhour,sayyou'llgofor10minutes.Giveyourselfaharddeadline,andthenscheduleitThebestwaytoovercomeanaturaltendencytoprocrastinateistocreateaharddeadlineforyourselfandthenputitonthecalendar.38.Thenhonoritthesamewayyouwouldasifyourbosswerewaitingforyoutocompletethetask.Understandtheunderlyingreasonswhyyou'reprocrastinating39.Noticeyourthoughts,feelings,behaviorsandthesituationwhenyoufeellikeprocrastinating.Writethesedown.Oftenperfectionism,whichwemayexperienceasanxiety,underliesthetendencytopostponeaction.Onceyouunderstandyourpattern,youcanholdyourselfaccountableinapositiveway.GiveyourselfarewardforeachtaskyoucompleteMakealistofthingsyouneedtodoanddotheoneyoudon'twanttodofirst.40（apieceofcandy,afewminutesonsocialmedia,etc.）.Thendosomethingonyourlistthatyouwanttodoandcontinuealternatingfromthere.Thismakesyourtaskslessdiscouraging.A.TakethetinieststeppossibleB.IdentifyapositiveoutcomefromyouractionC.ThengiveyourselfalittlerewardfordoingitD.FindawaytomakeovercomingprocrastinationinterestingE.It'stimetodoarealitycheckandbreakyourselfofthehabitF.TreatthedeadlinethesameasifyourbosscreateditG.Becomeadetectiveorascientistaboutyourpatternofpostponing黑龍江省齊齊哈爾市2020-2021學(xué)年高一下學(xué)期期末考試試卷英語試卷第二節(jié)(共5小題，每小題2分，滿分10分)根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Exerciseisoneofthebestthingsyoucandoforyourhealth.Buthowaboutforyoursleep?36Let'slearnmoreabouttherelationshipbetweenexerciseandsleep.Howdoseriesinfluencesleep?Peoplewhoexerciseregularlygetbettersleepthanthosewhodon't.37Thatmayleadtoadecreaseinbodytemperatureatnight,allowingpeopletoexperiencedeepersleep.38Formostpeople,thetimewhentheytakeexercisedoesn'tmatter.Fortoomuchexercise,lateafternoonmightbethebest.Forongoingtraining,morningmightbepreferable.Aftertakingexerciseatnight,youshouldgentlydostretching(拉伸).Thiswillletyourbodyknowitistimetocalmdown.Whichtypeofexerciseisbestforsleep?Thebesttypeofexerciseistheoneyouenjoy,andyoushouldmakeitaregularpartofyourroutine.39Howmuchexercisedoyouneedforbettersleep?40However,it'swisetoworkoutabout150minuteseveryweek,orabout30minuteseachday,fivedaysaweek.Trytospendfewerminutessittingduringtheday.A.Whattimeofdayisbestforexercise?B.Whatcanhelpyousleepmoresoundly?C.Theamountwillvary,dependingonfactorssuchasageandfitnesslevel.D.Exerciseincreasestheamountofachemical,whichcanincreasebodytemperature.E.Exerciseincreasestotalseeptime,whichleadstogreatersleepsatisfaction.F.Eitheryogaorweightliftingcanhelpyousleepwell.G.Ingeneral,beingactiveduringthedaycanimprovethesleepatnight.黑龍江省齊齊哈爾市2019-2020學(xué)年高一下學(xué)期期末考試試卷英語試卷第二節(jié)（共5小題，每小題2分，滿分10分）根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。Haveyoueverpickedajobbasedonthefactthatyouweregoodatit,butlaterfounditmadeyoufeelveryuncomfortableovertime?Ifyoudon’tknowaboutyourpersonality,itwillhurtyouinthelongtermregardlessofyourskillsorthejob’spay.Thereareseveralareasofyourpersonalitythatyouneedtoconsidertohelpyoufindagoodjob.16Doyoupreferworkingaloneorwithotherpeople?Thereareisolatingjobsthatwilldriveanoutgoingpersoncrazy.17Mostpeoplearenotextremesineitherdirection.Buttheydohaveatendencythattheyprefer.Therearealsopositionsthataresometimesacombinationofthetwo.Thismaybethebestforsomeoneinthemiddlewhoadaptseasilytoeithersituation.Howdoyouhandlechanges?Mostjobsthesedayshavesomeelementsofchangestothem,butsomearemorethanothers.Ifyouneedstability(穩(wěn)定)inyourlife,youmayneedajobwherethechangesdon’thappensooften.18Whattypeofworkenvironmentdoyouenjoy？Thiscanrangefrombeinginalargebuildingwithalotofpeopleyouwon’tknowimmediatelytoasmallersettingwhereyou’llgettoknowalmostallthepeopletherefairlyquickly.19 Somepeoplearemotivated(激勵)bythepaytheyget,whileothersfeeltoostressedtobelikethat.Thevarietyofpaymentdesignsinthesalesindustryisatypicalexampleforthis.20I’veseenitoverandoveragainwithpeoplethattheymakemoremoneyovertimewhentheydosomethingtheylove.Findingoutaboutyourpersonalitymaytakeyoualittlelonger,butmakingamovetodowhatyouhaveapassionforcanchangethecourseofyourlifeforthebetter.A.Howdoyouliketogetpaid?B.Hereareafewofthosemainareas.C.Butotherpeoplemightbeboredwiththesamedailyroutine(常規(guī)事務(wù)).D.Howwillyoubemotivated?E.Therearealsointeractivejobsth