第1題High-intensitypracticeofqigongshouldbedonetoachievefitnessgoals.()第2題Chinesetraditionalsportsforhealthpreservationregulateandenhancevariousbodilyfunctionsthroughadjustmentstobodyposture,breathingexercises,andtheuseofthemind.()第3題ThetraditionalhealthpreservationsportscommonlypracticedintraditionalChinesemedicinecollegesanduniversitiesmainlyincludedaoyinandmartialarts.()第4題Traditionalrehabilitationscienceisadisciplinethatstudiesthebasictheories,treatmentmethods,andapplicationsoftraditionalrehabilitationundertheguidanceoftraditionalChinesemedicaltheory.()第5題The

HuangdiNeijing

states,"Thewiseperson'smethodofpreservinghealthistofollowthefourseasonsandadapttothecoldandheat."Inthespring,whenyangqirises,whichofthefollowinghealthpreservationpracticesarenotsuitable?()ATaiChiBYiJinJingCSixteen-CharacterFormulaDRelaxationExercise正確答案：CD第6題Healthpreservationaimstoachievelongevitybynourishingthebodyandspirit,whichincludes___.AEnhancingphysicalstrengthBSupportingvitalenergyCTreatingillnessesDMaintaininghealth正確答案：ABCD第7題WhataretheattributesofChinesetraditionalhealthpreservationsports?()ASportsBEntertainmentCMedicaltreatmentDEnvironmentalprotection正確答案：ABC第8題Whatarethebasicprinciplesoftraditionalexercise?()ACombiningmovementwithstillnessBRelaxedandnaturalCGradualandorderlyprogressDPersistenteffort正確答案：ABCD第9題AccordingtotraditionalChinesemedicineandhealthpreservation,thefivespiritsincludewhichofthefollowing?()AHunBHeartCEssenceDPo正確答案：AD第10題ThedevelopmentperiodofChinesetraditionalhealthpreservationsportsscienceis_______.AFromtheQinDynastytotheHanDynastyBFromtheHanDynastytotheSongandYuanDynastiesCFromtheYuanDynastytotheMingDynastyDFromtheQingDynastytotheRepublicofChina第11題raditionalexercisecannotmakepeople_______.AImprovesleepBIncreaseappetiteCFillthebodywithvitalenergyDDirectlyincreasewealth第12題XuShifang,theauthorof

ShoushiChuanzhen,belongedtowhichdynasty?()ATangBMingCQingDYuan第13題WhichofthefollowingisnotamartialartsworkfromaftertheMingDynasty?()ASishiYiyangLuBGengyuShengjiCJianjingDWubeiZhi第14題QigongisauniquehealthpreservationmethodinChina,where"qi"refersto_______.AVitalenergyBBreathCAirflowDAirinnature第15題Healthpreservationisalsoknownas_______.AHealthcareBHealthmaintenanceCEnjoymentDNourishment第16題WhichofthefollowingisnotincludedintheeventsoftheChineseTraditionalHealthSportsMeeting?()AChangquanBNanquanCLong-distancerunningDTongbiquan第17題WhichofthefollowingisnotconsideredacauseofillnessintraditionalChinesemedicine?()AThesevenemotionsBThesixexternalpathogensCInternalandexternalcausesDHumandesires第18題The

HuangdiNeijing'sprincipleofhealthpreservationinthefourseasons:nourish_____inspringandsummer,nourish_____inautumnandwinter.()AYang,YinBYang,YangCYin,YangDYin,Yin第19題Likeastreamthatflowswillnotstagnate,andadoorhingethatisturnedwillnotbecomeinfestedwithinsects,().AStillnessBRunningCWalkingDMovement第1題LoosewaistandstraightbackarekeytoensuringthatTaiChistandsupright.()SubjectiveQuestions第2題TaiChiwasoriginallycalled"Changquan"or"SoftBoxing,"andwaseventuallynamed"TaiChi"byChenChangxingfromChenjiagou.()第3題Chen'sTaiChiisbasedonQiJiguang's32-PostureChangquan.()第4題ThereareeightkindsofstrengthinTaiChi,ofwhichPengstrengthisthefoundationoftheeightstrengths.()第5題ThewaistshouldbekeptinaforwardpostureduringTaiChi.()第6題Whichofthefollowingstatementsistrue?()A24-StyleTaiChiwascompiledandcreatedbyexpertsfromtheGeneralAdministrationofSport.B24-StyleTaiChiisasimplifiedroutinesuitableforbeginners.CPracticing24-StyleTaiChicanimproveflexibility,balance,andcardiopulmonaryfunction.D24-StyleTaiChicanonlybepracticedindoors.正確答案：ABC第7題Whichofthefollowingsuggestionsarehelpfulwhenlearningthe24formsofTaiChi?()ABeginnersshouldstartwithbasicfootworkandmaneuversBKeepbreathingnaturalanddonottrytocontrolitCThelongeryoupracticeeachday,thebetterDPayattentiontotheaccuracyandconsistencyofyourmovementsduringpractice正確答案：ABD第8題WhichofthefollowingstatementsaboutTaiChiistrue?()ATaiChiisaformofexercisethatinvolvesbothinternalandexternalcultivationBThemovementsofTaiChiareslowandgentle,suitableforpeopleofallagesCTaiChioriginatedinChinaduringtheMingDynastyDThemainpurposeofTaiChiistodefeatopponentsthroughmartialarts正確答案：ABC第9題Whichofthefollowingmovementsarethebasicstepsinthe24formsofTaiChi?()ALungeBHorsestepCDummystepDTakeabreak正確答案：ABC第10題WhatshouldIpayattentiontowhenpracticing24-StyleTaiChi?()AThemindisquietandthebodyisrelaxedBThecircleiscoherentCThevirtualandsolidaredistinctDNaturalrespiration正確答案：ABCD第11題ThepracticeofTaiChishouldfollowthethree-dimensionalpracticeprincipleof().AParallellinesBArcsCVerticallinesDCrosslines第12題Whichofthefollowingdoesnotbelongtothecharacteristicsof24-StyleSimplifiedTaiChi?()AEasyandsoftBCoherentanduniformCFirmandpowerfulDRoundandlivelynaturally第13題Basedonthetechnicalcharacteristics,basicspecifications,andrequirementsof(),24representativemaintechnicalcontentsareselectedandrearranged.AYang'sTaiChiBWu'sTaiChiCChen'sTaiChiDSunStyleTaiChi第14題WhatisthemainpurposeoflearningTaiChi?()AImproveattackcapabilityBEnhanceflexibility,balance,andcardiopulmonaryfunctionCLearnmartialartsroutinesDGetreadyforarace第15題WhenpracticingTaiChi,howshouldthebreathmatchthemovement?()ABreathedeeply,onedeepbreathforeachmovementBMovementandbreathingnaturallymatch;donotdeliberatelycontrolbreathingCOnlybreatheatthebeginningandendofthemovementDHoldyourbreathuntilaroutineiscomplete第16題WhichofthefollowingisoneofthebasicstepsofTaiChi?()ALungeBGallopCEmptystepDAlloftheabove第17題Whatdoes"chestandback"meaninTaiChi?()AKeepthechestupandthebackbentBChestslightlypulledin,backnaturallystraightCKeepthechestandbackstraightDThechestandbackarecurved第18題InTaiChi,whatdoes"emptycollartopstrength"referto?()AHeadupBRelaxthetopoftheheadandgentlyliftitCStickyourheadforwardDTilttheheadback第19題WhichofthefollowingisnotabasichandpatternofTaiChi?()AFistBPalmCHookhandDFingerofthesword第20題Howmanymovementsaretherein24-StyleTaiChi?()A20B24C36D48UnitHomework第1題WhenpracticingTaiChi,theeyesshouldmovefreely,firstupandthendown,toreflectthecharmofTaiChi.()第2題Thefirstmovementof24-styleTaiChiincludestheformof"handwavingpipa."()第3題Inthestyleof"Whitecraneshiningwings,"thecenterofgravityshouldbecompletelymovedtothefrontfootwhenbreakingupwithvirtualsteps.()第4題Inthe"leftandrightwildhorseparting"movement,theballneedstobeheldtothechestwhenholdingtheballinbothhands.()第5題Intheliftingmovementof24-stylesimplifiedTaiChi,thebodyneedstoremaincompletelyuprightwithoutanybending.()第6題Regardingthedescriptionofthefirstsectionofthe24-formTaiChiChuan,whichofthefollowingarecorrect?()AIncludesposturessuchasStartingPosition,PartingtheWildHorse'sManeLeftandRight,WhiteCraneSpreadsItsWingsBThemovementsareconnected,withnopausesorinterruptionsCEmphasizesleadingwithintent,coordinatingmovementswithbreathingDSuitableforallagegroups正確答案：ABC第7題Whichofthefollowingpointsshouldbepaidattentiontointhe"laplap"?()ATurnwaistandwavehands,lowerfeetandraisefistsBLungepush,weightforwardCWhenpushingthepalm,itisnecessarytosinktheshoulderanddroptheelbow,sitonthewristandrelaxthepalmDThewholeprocessshouldbemaintainedataconstantspeed,notfastandslow正確答案：ABCD第8題Whichofthefollowingstatementsistrueoftheexpression"Thewhitecranehasbrightwings"?()AFollowthestepandholdtheball,sitbackandturnBImaginarystepbreakup,setwhenthechestisrelaxedCHandsupanddownwrong,forminga"brightwing"shapeDShiftyourweightcompletelytoyourrightlegandkeepyourleftlegstraight正確答案：ABC第9題Whataretheelementsofpartingthewildhorse'smane?()AHoldtheball,putyourfeetin,turnandstepBLungebreakup,weightforwardCKeepyourbodystraight.DonotleanforwardorbackDMoveyoureyes,firstupandthendown正確答案：ABCD第10題Whatisthemainfunctionofthepotentiatingmovementinthe24-formsimplifiedTaiChi?()APrepareyourpostureandadjustyourbreathingBGuideQiandbloodtorelaxthebodyandmindCStrengthenyourlegsDImproveyourbody'sbalance正確答案：AB第11題Whichofthefollowingisnotacommonnotewhenpracticing24-stylesimplifiedTaiChi?()ACalmmindandrelaxedbody,breathingnaturallyBMovementandbreathingarenotcoordinated;youcannotconsidertherhythmofbreathingCtheWithwaistastheaxis,drivethelimbs'movementDVirtualandsolidareclearlydistinguished,withcoordinationbetweenupperandlowerparts第12題Themainroleofthe"leftpushfoot"movementinthe24-stylesimplifiedTaiChiis:()AEnhancethekickingpowerofthelegsBImproveyourbody'sbalanceCDevelopankleflexibilityandstrengthDStrengthenthetorsionandcontrolofthewaist第13題Whichofthefollowingfeaturesisnotincludedinthe24-stylesimplifiedTaiChi?()AThemindguidesthemovement,andthebreathiscoordinatedwiththemovementBTherearesignificantpausesandinterruptionsbetweenmovementsCKeeptheupperbodyuprightandcomfortable,supportingtheeightsidesDTheactionissoftandround,witharcseverywhere第14題Whichofthefollowingisnotthemainpointofthe"handwavinglute"?()ALetgowiththestep,sitbackandpickthepalmBStepwithhands,turnwaisttoshoulderCStepandbendelbows,lungeandpushDWeightback,handsinfrontoftheabdomen第15題Theroleof"leftandrightarmsandknees"inthe24-stylesimplifiedTaiChiis:()ADeveloplegstrengthandstabilityBImprovearmflexibilityandcoordinationCEnhancetorsionandflexibilityofthewaistDDevelopcoordinationbetweenbreathingandmovement第16題WhichofthefollowingstatementsisincorrectintheinitiationofTaiChi?()AThebodyisnaturallyuprightwitharmshangingdownBStraightheadandneck,lowerjawslightlyclosedCShouldersloose,elbowsslightlybentDTurnyourpalmsoutward,fingertipsfacingeachother第17題Whichofthefollowingmovementsdoesnotbelongtothefirstsectionofthe24-stylesimplifiedTaiChi?()AStartupBPartthewildhorse'smanefromlefttorightCAsifclosedDThewhitecranehasbrightwings第18題The"whitecraneshiningwings"movementin24-stylesimplifiedTaiChimainlydemonstrateswhichcharacteristicofTaiChi?()ASlowandevenBLightandsteadyCCoherenceandintegrityDConductwithintention第19題Inthe24-stylesimplifiedTaiChi,whatisthemainpointofthemovement"leftandrightwildhorsetopartthemane"?()AHoldingtheballtoclosethefoot,turntostep,lungetobreakupBHoldingtheballwiththestep,turningthebackandbreakingupwiththevirtualstepCTurntodrophands,turntodrawfeet,steptobendelbows,lungetopushDNoneoftheaboveiscorrect第20題Whatisthefirstformofsimplified24-formTaiChi?()AStartupBPartthewildhorse'smanefromlefttorightCWhitecraneswithbrightwingsDPutyourarmsaroundyourkneesUnitHomework第1題Mosttraditionalexercisehealthexercisesarebasedonthemovementofthelegs.()第2題LearningTaiChicanbedonewithoutfocusingonthepracticeofbasicskills.()第3題ThemainhandtypesofTaiChiarefist,palm,andhook()第4題Thebasicskillsofmartialartsincludethemaincontentsofleg,waist,shoulder,andpile,whichhaveaveryimportantpositionintraditionalsportshealthtraining.()第5題IntraditionalChinesesports,martialartscanbestreflectpeople'swill,followedbyreflectingpeople'sphysicalquality.()第6題Whatarethemainfunctionsofthe“hand-wavinglute”style?()AStrengthenyourlegsBImproveyourbalanceCDevelopankleflexibilityandstrengthDEnhancetwistingcontrolofthewaist正確答案：BC第7題Whichofthefollowingstatementsistrueintheformof“walkingwithyourarmsaroundyourknees”?()ALungewithyourbacklegsslightlybenttomaintainbalanceBWhenpushingthepalm,thewristshouldbesettledandthepalmshouldberelaxedCThewholemovementshouldbecoherentandsmooth,incoordinationwiththebreathingDEyesshouldbefixed,donotmovefreely正確答案：ABC第8題TheMeaningofPranayama()AStrengthengastrointestinalperistalsis,andthenpromotetheactivitiesofliver,kidney,andspleenandotherinternalorgansBWhatistheeffect,dispensableCServeasawarm-upDChangesandacceleratesbloodcirculationthroughoutthebody,promotesdigestionandabsorption正確答案：AD第9題WhatisnotcharacteristicofTaiChiinthefollowingoptions?()AStretchandgenerousBFastandpowerfulCBrightrhythmDRoundlivenature正確答案：BC第10題Taijiquanrequiresasingle-mindedspirit,concentration,mindwith,internalandexternalthree-in-one,continuous,onego.Theinnertriadrefersto______congruence.()ABodyBMindCQiDForce正確答案：BCD第11題Inthe24stylesofSimpleTaiChi,whichistheonlyonetousetheheeltotouchtheground?()AHandswingtheluteBLeftandrightrollthehumerusCWhitecranebrightwingsDGrosser第12題Thefisthastheelementsoftheheart,eye,face,wheelandbackofthefist,andthethumbofthefistshouldbepressedonthemiddlefingerandindexfinger().AFirstknuckleBSecondknuckleCThirdknuckleDAtwill第13題Traditionalexercisehasspecialrequirementsforbreathing,andthefundamentalroleof“breathregulation”isconsciouslyplayedtoachievetheeffectof().ATheaccumulationofqitoformessence,theaccumulationofessencetothewholeGodBTheqisinkingDantian,breathingeven,fine,deep,long,slowCKeeptheabdomenfullandthechestwideDImprovethefunctionofthelungsgoverningqiandbreathing第14題Inthe“handwavinglute”style,howshouldthelefthandmovewhentherighthandstrokesforwardandupward?()APressyourpalmdownBPullbacktoyourwaistCKeepitthesameDLiftaboveyourhead第15題Whichofthefollowingdescriptionsistrueofthe“side-to-sidereversehumerus”movement?()AStepyourfeetbeforeturningyourwaistBBackwardstepandwaistturnatthesametimeCOnlyturnthewaist,notbackwardDNoneedtoturnthewaistafterregression第16題Howdoyoumoveyourhandsinthe“掤"”actionof“Leftwrapthetail”?()ASeparatetothesidesBLiftupwardCMoveforwardandupwardinanarcDPressdown第17題Whatisthekeypointof“smoothing”whenpracticing“pullingthetailright”?()AQuicklypullyourhandstoyoursidesBSlowlyarcyourhandsbackwardanddownwithyourwaistCPullonehandtothesideofthebodyDLiftbothhandsupward第18題Whatisthemainroleof“squeezing”inthesecondsectionof24-styleTaiChi?()AIncreaselegstrengthBImproveyourbalanceCExercisewristflexibilityDStrengthenthelowerbackmuscles第19題Inthe“handswinginglute”style,whichlegissteppedfirst?()ALeftlegBRightlegCStepbothlegsatthesametimeDItdependsonpersonalhabits第20題Whichofthefollowingstatementsiswrongaboutthecharacteristicsofthesecondsectionof24-styleTaiChi?()AEmphasizebothinternalandexternalcultivation,integrationofbodyandmindBTherearesignificantpausesandinterruptionsbetweenmovementsCConductwithmind,moveandbreathecloselyDSuitableforbeginnerstograduallylearntomasterUnitHomework第1題The"flasharm"actionistherightlungesideforwardpushframeaction.()第2題Theupperactionofturningandmovingtheblockhammeristhebottomneedle.()第3題Theunderseapinisdonewiththeheelpoint.()第4題Themovementofholdingthebird'stailfromlefttorightissymmetrical.()第5題Thekeyofthemovementofthehighprobehorseistolookatthelefthand.()第6題WhichofthefollowingmovementsisaturninTaiChi?()ATurnaroundandhittheblockBTurnaroundandkickoffCAsifclosedDCrosshands正確答案：AB第7題WhichofthefollowingmovementsarebalancemovementsinTaiChi?()AThewhitecranehasbrightwingsBSubmarineneedleCJadeGirlshuttleDGoldenRoosterIndependence正確答案：BD第8題WhichofthefollowingmovementsareusedinTaiChi?()APengBStrokingCSqueezeDPress正確答案：ABCD第9題WhenpracticingTaiChi,whichofthefollowingaspectsshouldbepaidattentionto?()AThemovementshouldbeconsistentandcircularBBreathenaturallyCRelaxyourbodyDFocusyoureyes正確答案：ABCD第10題WhichofthefollowingmovementsisoneofthebasicstepsofTaiChi?()AHorsewalkingBLungesCDummystepDFootstep正確答案：ABCD第11題Themainexercisesof"flashback"inTaiChiare:()ABackstrengthBAbdominalstrengthCStrengthinthelegsDArmstrength第12題Themainexercisesof"submarineneedle"are:()AWristflexibilityBStrengthinthelegsCThebody'ssenseofbalanceDBreathingcontrol第13題InTaiChi,the"leftandrightshuttle"mainlyreflects:()AChangesinspeedBChangesinpowerCChangeofdirectionDMasteryofrhythm第14題WhichofthefollowingmovesisoneofthebasicstepsinTaiChi?()AHorsewalkingBLungesCDummystepDAlloftheabove第15題Leftshuttleincludeswaistrotation,footholding,wronghandstep,()severalactions.ABacklead,lungethroughthepalmBLungepresspalm,backleadCStepuptopickthepalmandsitbacktoleadDStepuptopickthepalm,lungethroughthepalm第16題Thecenterofgravityrestson()whentheneedleisinsertedintothepalm.ALeftlegBRightlegCBetweenthelegsDWaistside第17題Therightpushfootmovementis()to()infrontoftheupwardpush,higherthanthewaist,()toe.ALeftfoot;Left;tickBRightfoot;Right;guyCRightfoot;Right;tickDLeftfoot;Tick;Theleft第18題Thenextactionofthe"turnandmove"movementis().ACrosshandsBLikethewindclosedCFlasharmDSinglewhip第19題"Reversehumerus"isdone()timesin24formsofTaiChi.A4B3C1D2第20題Type14-Type17actionnamesare()ADoublepeakpiercedear;Turnandpushleft;Leftlowerpotentialindependent;LowerrightpotentialindependentBHighExplorationhorse;Pushofftherightfoot;Doublepeakperforatedear;TurnandpushleftCTurnandpushleft;Leftlowerpotentialindependent;Rightlowerpotentialindependent;ShuttlefromsidetosideDDouble-humpedperforatedear;Turnandpushleft;Leftlowerpotentialindependent;LowerrightpotentialindependentUnitHomework第1題Thepracticeshouldbedoneintensivelyinordertoachievethepurposeoffitness.()第2題ThefunctionofBaduanjiniscomprehensiveandalloverthebody.Onlybycombiningeachmovementcanwereallyplayaroleinstrengtheningthebody.()第3題BaduanjinoriginatedfromSongDynastyhealthcaregymnastics.()第4題Afterpracticing,youshouldfocusallyourattentiononthedantian,graduallyadjustthebreath,anddoagoodjobofclosingthepractice.()第5題Whichofthefollowingstatementsaboutlaborinjuriesiscorrect?()AProlongedstandinginjuresbonesBLong-termvisioninjuresessenceCExcessiverestonbedimpairsqiDProlongedwalkinginjurestendons正確答案：ACD第6題Thecharacteristicofrelaxationisastaticexercisethatcombines()threekindsofpracticemethodsAPostureBBreatheCMindconcentrationDApparatus正確答案：ABC第7題TheattributesoftraditionalChinesehealthexerciseare()APhysicalcultureBAmusementCMedicaltreatmentDEnvironmentalprotection正確答案：AC第8題ThestudybelievesthatBaduanjinisverysuitableforhealthcareandtreatmentandrehabilitationofpatientswithchronicdiseases,especiallyfor()andotherdiseases.AHeadacheBNeurastheniaCDiabetesmellitusDChronictracheitis正確答案：ABD第9題Whichofthefollowingstatementsabout"Baduanjin"isincorrect?()AHoldyourhandsuptotheskyandregulateyourthreejiaoBShakeyourheadandtailtopurgeliverfireCTheregulationofheartandlungmustbedonebysingleliftingDLookbackatthefivelaborsandseveninjuries正確答案：BC第10題Standingpostisakindofexercisemethodthatcombinesformandspirit,movementandstillness,andinternalandexternaltraining.Whichofthefollowingisnotanotetopayattentiontowhenexercising?()AInnerpeace,freshair,quietenvironmentBRestwell,donotpracticewithinonehourbeforeandaftermealsCDonotengageinintenseexercisewithoutregardtophysicalconditionDPracticetimeisgenerallymorningandevening,manytimes,each30to60minutes第11題Traditionalsportsdonot()AImprovesleepBIncreasefoodappetiteCFillthebodywithpositiveenergyDDirectlyincreasewealth第12題Whichofthefollowingacupointsisthelowestpointwhenapersonstands?()AMingmenBYongquanCLaogongDBaihui第13題WhichofthefollowingisnotamartialartsworkaftertheMingDynasty?()ATheRecordofFourSeasonsofRestandRecreationB"GengYuShengJi"CTheSwordClassicDTheMilitaryRecords第14題QigongisauniquewayofkeepingfitinChina."Qi"refersto()AHealthyatmosphereBBreathCAircurrentDAirinnature第15題Breathadjustment,thatis,themethod,speed,rhythm,andstrengthofbreathingadjustment,wascalled"tuona"inancienttimes.Itisoneoftheimportantpartsofpractice.Whichofthefollowingmethodsisnotamethodofbreathadjustment?()ANaturalbreathingmethodBAbdominalbreathingCBreathingcessationmethodDRapidbreathingmethod第16題ThecommonlyusedacupointsoftheRenmeridianare()AMingmenBDazhuiCGuanyuanDRenzhong第17題WhichofthefollowingisacharacteristicofthepracticeofBaduanjin?()AFocusontherotationandflexionofthespineBSoftandslow,roundandcoherentCExternalguidanceandinternalintroduction,formrelaxationandfullintentionDStretchthemusclesandbones第18題"Sevenbumpsandahundreddiseasesaregone."isthemottoofwhichsport?()ABaduanjinBFive-animalboxingCYijinjingDBreathingexercises第19題InBaduanjin:itismorechallenging,withmorehorse-ridingmovements,andthemovementsareprimarilyrigid,whichisreferredtoas()AEightparagraphsBSittinginBaduanjinCNanwu8thDuanDNorthWueighthdanUnitHomework第1題Therelationshipsofmutualgenerationandmutualrestraintamongthefiveelementsofwood,fire,earth,metal,andwateraresimplyreferredtoastheFiveElements.()第2題YinandYangcanrepresentmutuallyopposingthings,buttheycannotbeusedtoanalyzethetwoopposingaspectsexistingwithinasinglething.()第3題Intheillustrationsoftraditionalhealthcareexercises,solidlinesrepresentthemovementchangesofthetrunk.()第4題Aspeopleage,theirpsychologicalfunctionsdeclinealongwiththeirphysiologicalfunctions,leadingtoadecreaseincertainaspectsofpsychologicalfunctions.()第5題Whichofthefollowingaremethodsofregulatingthebreath?()ANaturalbreathingmethodBNasalexhalationmethodCAbdominalbreathingmethodDBreath-holdingmethod正確答案：ABCD第6題TheInnerClassicstates,"Thewiseintheirhealthpreservationmustfollowthefourseasonsandadapttothecoldandheat."Therefore,inthespringwhentheyangenergyisrising,thefollowinghealth-preservingexercisesarenotsuitable()ATurtle-shapedexerciseBMuscle-tendonchangingexercisesCRelaxationexerciseDSixteen-characterformula正確答案：CD第7題WhatattributesdoestraditionalChinesehealth-preservingexercisehave?()ASportsBEntertainmentCMedicalDEnvironmentalProtection正確答案：AC第8題Whataretheeffectsofheadmassage?()AHarmonizingYingandWeiBTonifyingQiandconsolidatingtheexteriorCUnblockingmeridiansDAwakeningthemindandopeningtheorifices正確答案：ACD第9題Thefollowingdoesnotbelongtothecharacteristicsof"TurtleFormQigong"()ASlowbreathingBRapidbreathingCShallowandshortbreathingDAdequateheadandneckmovement正確答案：BC第10題Whichiscloselyrelatedtothesexglands,sexualfunction,andreproductivefunctionandisanimportantpartfor"transformingessenceintoqi"?()ADantianBMingmenCHuiyinDLaogong第11題Whatisknownas"thesourceoflife,themasterofthephasefire,andtherepositoryofessenceandqi"?()ADanTianBMingMenCHuiYinDBaiHui第12題Farming,""SwordClassic,"and"MilitaryPreparations."ThephilosophicalbasisfortheformationoftheholisticconceptintraditionalChinesemedicineis()ATheconceptofunitybetweenheavenandmanBThetheoryofqiasthefundamentalsubstanceCTheconceptofunitybetweenformandspiritDTheconceptofunityamongthefiveinternalorgans第13題WhichofthefollowingisnotamartialartsworkaftertheMingDynasty?()A"FourSeasonsHealthPreservationRecord"B"LeftoverSkillsfromFarming"C"SwordClassic"D"MilitaryPreparations"第14題QigongisauniquehealthpreservationmethodinChina.Amongthem,"qi"refersto()ARighteousQiBBreathCAirflowDQiinnature第15題Healthpreservationisalsoknownas()AHealthcareBSelf-nurturingCEnjoymentDMaintenance第16題WhichofthefollowingisnotconsideredapathogenicfactorintraditionalChinesemedicine?()ASevenemotionsBSixexogenouspathogenicfactorsCInternalandexternalnon-pathogenicfactorsDHumandesires第17題WhichofthefollowingisacharacteristicoftheTurtleFormQigong?()AEmphasisontherotationandflexionofthespineBSlowbreathingCExternalguidanceandinternalleading,relaxedformwithfullintentDStretchingmovementsthatextendthetendonsandbones第18題"Swimmingfreely"isthemnemonicforwhichofthefollowingexercises?()ABaduanjinBWuqinxiCYijinjingDTurtleFormQigong第19題IntheTurtleFormQigong,emphasisisplacedon()breathing.AShallowBShortandrapidCQuickandshortDSlowUnitHomework第1題Theinterrelationshipsofgenerationandinhibitionamongthefiveelements-wood,fire,earth,metal,andwater-aresimplyreferredtoastheFiveElements.()第2題TheQiangzhuangGonginducesdeeprelaxation,andthentransformsfromstillnesstomovement,promotingvigorouscirculationofqiandblood,therebyachievingtherapeuticeffectsforrecovery,longevity,andenhancingintelligence.()第3題Theapplicationobjectsoftraditionalrehabilitationinclude()AAllkindsoflimbdisabledpeopleBPatientswithvariouschronicdiseasesCPatientswithvariousacutediseasesDPeoplewithmentaldisorders正確答案：ABC第4題Whichofthefollowingstatementsaboutthefollowingacupointsisin