1、拖延癥,Procrastination,First，lets consider the following question,1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?,2.Have you ever stayed up late to finish your homework?,3.Do you often put off your important work later and later?,Or have yo

2、u experienced something like.,If you answer is yes,congratuiations,you are a procrastinator,10,Contents,What is procrastination? Negative effects of procrastination Reasons For Procrastination How to overcome procrastination,What is Procrastination(拖延癥)？ Generally speaking, It is too lazy to do what

3、 you should do,dont work until deadline,get up as late as you can!,but you hardly take any action,you always say: I want !,Anyway,its bad,Negative effects,Impeding your ability to achieve your goal.,Health Problem,Stress & Anxiety Bad Mood,why ?,Four Simple Reasons,The task seems too hard to do.,Fre

4、e time is unavailable until the weekend.,Dont want to make a mistake until youre sure its right.,Everyone will know you made a mistake.,Difficult,Time-consuming,Lack of Knowledge /skills,Fears,Four Complex Reasons,If I cant do it right, dont do it at all,Withhold best efforts out of spite,Feeling ov

5、erwhelmed（受打擊) 2. Unfairness,Minimize(輕視） your abilities,Perfectionism,Anger/Hostility,Low Frustration Tolerance,Self-Downing,How to overcome procrastination?,Acknowledge that you are postponing （推遲）a task.,Fear of failure,Unclear goals,Lack of focus,Tips for avoiding procrastination.,1. Think and p

6、lan on paper.,21,2. Take small steps. Create a sense of urgency.,Procrastination is the thief of time.,Overcoming procrastination will do you a great favor in terms of study and life!,If you want to go travel,If you want to see a movie,If you want to clean your room,If you want to do some reading,if you want to keep fit,or,if you want to show your love to your family or the special person,Dont pr