1、Life exist in exercise,Gaochang Operations reseach and cybernetics,All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Sports change with the seasons. People play different games in winter and summer. In recent years, for the development of econo

2、my and the improvement of peoples living standards, the nutritional status of university students has also improved .,we should increase our physical qualities!,Page 2,Different Sports for diffrent purpose,Page 3,Different people need different sports,Page 4,Badminton,Basketball,running,Table Tennis

3、,Swimming,Cycling,Tennis,Volleyball,Which one suit you?,Page 5,For young people,keep fit,lose weight,relax ourselves,Page 6,Long term benefits,People often say life depends on motion because exercising stimulates blood flow.,人們常說生命在于運動，因為運動促進血液流動。,Page 7,Long term benefits,Increases the life span. T

4、he physically active people live longer then their counterparts and benefit from a better quality of life 增強生命力，延長生命。鍛煉人群的壽命要比非鍛煉人群的壽命長。,Page 8,Short term benefits,Relaxes and Revitalizes. Physical activity reduces mental and muscular tension, and at the same time, increases concentration and energy

5、 level. 使身心放松并恢復體力。健身運動可以降低身心的緊張程度，能提高我們的精力、增加我們的注意力。,Page 9,Short term benefits,Helps You Feel Good About Yourself. Physical activity increases your self-esteem and self-confidence. 使我們自我感覺良好。健身運動可以使我們得到自尊、增強我們的自信心。,Page 10,Anaerobic exercise benefits,The best types of anaerobic exercise are: stren

6、gth training, power training, sprints, throws, and sports martial arts, badminton, tennis, soccer, basketball, volleyball, rugby, etc,Page 11,suggestions,Spare more time for exercise. Learn more about sports and our own conditions. Improve sport facilities greatly and immediately. Hold more group activities to stimulate students interests in sports. Girls should work harder than boy