B2U2ReadingBesporty,behealthyAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind? —CaiYuanpei有健全之身體，始有健全之精神；若身體柔弱，則思想精神何由發(fā)達(dá)?

——蔡元培Readthejokes魔術(shù)師用帽子完成的魔術(shù)帽子戲法；（比賽或游戲中）一人連得三分，一人連續(xù)三次取勝hat-trick:難的堅(jiān)硬的hard：

蝙蝠球拍bat：球舞會(huì)酷的，帥氣的冷酷的，冷淡的ball：cool：Whatmightpreventpeoplefromstartingexercise?FreeTalkFreetalkLackoftime

LackofmotivationLackoffacilitiesLackofenergyLackofskillsChangeableweatherconditionsFearofinjuryHighcostsWhataspectswillbeprobablyincludedintheguide?task1:Pre-reading··(··(··(UnderstandingthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingright··(Avoidinginjury··(Subtitlestask1：ScanningStructureAbeginner’sguidetoexerciseUnderstandingthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryFourtipsofexercisesUnderstandingthebenefitsofexercisePhysicalbenefits(1)____________________EatinganddrinkingrightWhattoeat(3)______________DrinkingwaterPlanningyourexerciseroutine(2)______________________WhattypesofexercisesyouenjoyAvoidinginjury(4)__________________________________________Startingsmall(5)______________________________________________Task2：SkimtheguideUnderstandingthebenefitsofexercisePhysicalbenefits(1)_______________SkimtheguideUnderstandingthebenefitsofexercisePhysicalbenefits(1)_______________Passage：Tostartwith,physicalactivityincreasestheefficiency…Ithasalsobeenproven…Moreover,exerciseisgoodforyourmentalhealth.SkimtheguideUnderstandingthebenefitsofexercisePhysicalbenefits(1)_______________MentalbenefitsPassage：Tostartwith,physicalactivityincreasestheefficiency…Ithasalsobeenproven…Moreover,exerciseisgoodforyourmentalhealth.SkimtheguidePlanningyourexerciseroutine(2)________________________WhattypesofexercisesyouenjoySkimtheguidePlanningyourexerciseroutine(2)________________________WhattypesofexercisesyouenjoyPassage：Thefirstthingtoconsideriswhatyouexpecttoimprove…Aboveall,chooseactivitiesyouenjoy…SkimtheguidePlanningyourexerciseroutine(2)________________________WhattypesofexercisesyouenjoyWhatyouexpecttoimprovePassage：Thefirstthingtoconsideriswhatyouexpecttoimprove…Aboveall,chooseactivitiesyouenjoy…SkimtheguideEatinganddrinkingrightWhattoeat(3)______________DrinkingwaterSkimtheguideEatinganddrinkingrightWhattoeat(3)______________DrinkingwaterWhentoeatSkimtheguideEatinganddrinkingrightWhattoeat(3)______________DrinkingwaterWhentoeatPassage:(Foodslikenoodles,rice…youneedtoeatfoodsrichinprotein…)Whentoeatisalsoofgreatimportance…Remembertodrink….WhattoeatSkimtheguideAvoidinginjury(4)_______________________________Startingsmall(5)__________________________________________________SkimtheguideAvoidinginjury(4)_______________________________Startingsmall(5)__________________________________________________WearingproperclothesandequipmentSkimtheguideAvoidinginjury(4)_______________________________Startingsmall(5)__________________________________________________WearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexerciseSkimtheguideAvoidinginjury(4)_______________________________Startingsmall(5)__________________________________________________WearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercisePassage：…makesurethatyouwearproper

clothesandequipmentwhenexercising.Youshouldalso

startsmall…Finally,remembertowarmupbeforeexercisingandstretch…SkimtheguideWhyisregularexercisegoodfortheheartandlungs?2.Howdoesflexibilitytraininghelpyou?3.Whydoyouneedtoeatfoodsrichinprotein?4.Howlongshouldyouwaitafterexercisetohaveyour

meal?Task3：Readandviewtheguidecarefully1.Whyisregularexercisegoodfortheheartandlungs?Becausetheheartandlungsmustworkharderduringexercise.Thisextraeffortmakesthemgrowstrongeroverthelongterm.Lines6-7task3:detailedreading2.Howdoesflexibilitytraininghelpyou?Ithelpsstretchourmusclesandimproveourbody’srangeofmovement. Lines20-211.heartandlungefficiency2.musclestrength3.flexibility

Whatarethethreetypesofexerciseandexamplesmentioned?Aerobicactivitiespull-upsweightliftingjogging,swimmingskiing,...strengthtrainingflexibilitytraininggymnastics,taichi,...3.Whydoyouneedtoeatfoodsrichinprotein?4.Howlongshouldyouwaitafterexercisetohaveyourmeal?Becausetheyhelpourmusclesrecoverandrepairthemselvesafterexercise.Lines28-29Waitatleast30minutesafteratypicalroutine,orasmuchasanhourafterahardworkout.

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task3:detailedreadingThetaichiclassesweresoamazing!Takingtaichiclassesimprovedmyphysicalandmentalhealth,andinspiredme_________(explore)theChineseculturebehindit.With________(describe)names,themovesoftaichireallycaughtmyimagination.ZhangSanfengwassaid______________(invent)taichiafterdrawinginspirationfromnature.However,ChenWangtingwasbelievedtohavedevelopedit_______(base)onmartialartsskills,whichhavealong-standingpracticeof________(imitate)animals.Beside