備戰(zhàn)2021高考英語閱讀之七選五（二）

（A）

Manypeopleoftenfindthemselveswakingupinthemiddleofthenight,unusually

awakeandexcited.1..That'sreallyfrustrating.However,thereisnoneedtoworry.Hereare

someeffectivewaystohelpyoufallasleepagain.

Remaininbed.Foryoutofallasleep,yourheartrateneedstoslowdown.Whenyougetup,

yourheartrategoesup.So,avoidgoingtothebathroomduringthenightifyoucan.Donoteat

toolittleortoomuchfordinner.Donotdrinkandfillyourbladder（膀胱）beforebed.22_.Itmay

makeyoufallasleepfaster,butitmayalsodisrupt

yoursleeplaterinthenight.

Stayinthedark.Whenyoucannotsleep,LEDlightsonprintersandcableboxesmaybethe

reason.Thesameistruefbrlightstreaminginthroughcracksincurtains.3..Youshouldcover

lightswithtapeandwearasleepmask.Apopularchoicehasdeepeyecupssoyoureyescanopen

andshutwhileyouwearthem.

Quietyourmind.Trywaystorelax,suchasdeepbreathing,meditation,andmindfulness

exercises.4..Thepointistokeepyourbrainbusywithsomethingthatisnotdemandingandis

relaxing.

5..Ifyourwake-uptimeis6:30a.m.andyourclockreads3:00a.m.,donotthinkOhno!I

haveonlythreehoursleft!Instead,saytoyourselfOhgreat!Ihavethreemorehourstosleep!

Youhaveaproblemifyouwakethreetimesaweekfbrmorethanthreemonths.Itmayaffect

yourqualityoflife.Youneedtofindasleepexpertwhocanhelpidentifythecauseandfixit.

A.Thinkinapositiveway.

B.Maintainacalmattitude.

C.Theymaykeepyouawake.

D.Mostimportantly,avoidalcoholintheevening.

E.Youcandosimplemathproblemsinyourhead.

F.Gettinguptodosomemildexerciseisalsohelpful.

GTossingandturninginbed,theyareunabletofallasleep.

(B)

Putonnewsetofgassesforanewview

TodayIvisitedSanFrancisco'smodem-artmuseum.Iwastheretoseeanewexhibitabout

spaceflight.1.Iliketo“visit“thisparticularpaintingeverytimeIgotothemuseumnotonly

becauseitevokes(喚起)strongfeelings,butbecauseIalwaysfindsomethingnew.

There*srealpleasuretobefoundinrevisitingamuseumreplayingagameorrewatchinga

movie.Someofthatenjoymentcomesfromthefeelingoffamiliarityofcourse.2..There'salways

plentymoretosee,hear,taste,smell,feel,ofunderstandthesecondorthirdtimearound.Buthow

doyoudiscovertheexcitingnewthinginthefamiliar?

Onewayisapproachingwhatevertaskisathandbysearchingforthethingsthatyoudidn't

seeinthefirsttimearound.First,recognizethateverythingisalwayschanging.3,Second,remove

judgmentfromtheexperience,ifpossible,andjustobservewhat'snew.Forexample,lookforthe

waysinwhichachangeinyourneighborhoodisinterestingorexciting.

4.Thatcouldmeanremovingsugar,coffee,acertainkindofmediafromyourlifefora

specifiedtime.Oncethebreakisover,thatsamethingwillhavemoreofitsformerinterestor

excitement.5.Soistruethatnoveltyisfun,butgivenenoughofabreakinbetween,repeated

experiencesregainthatinitialexcitement.

A.Repeatedexperienceslikethisarevaluable.

B.Visitinganewcountrybringsfreshexperience.

C.Coffeewillnevertastebetterifyouquititforamonth.

D.Butthepieceofartthatmademecrywasafamiliarone.

E.Butitalsocomesfromnoticingnewthingsinwhatissofamiliar.

F.Sothesecondexperienceisneverexactlythesameasthefirstone.

GAnotherwayischangingyourroutineandtakingabreakofsomekind.

(C)

Habitscanbeslowtoform.1Whenworkersheadedhomeduringthefirst

lockdownofMarch2020,theyprobablythoughtthebreakwouldlastforamonthorso.Hadthat

beentrue,oldroutineswouldsoonhaverestarted.

Itisnowtenmonthssincemanyemployeeshavemadearegularcommute(通勤)intotheoffice.

Newroutineshavetakenrootandthosewillbemuchhardertobreak.2

Researchsuggeststhatmanagersmayspend23hoursaweekinmeetings.3The

pandemiccouldprovideawake-upcallonmeetinguselessness.

Theconventionofthedailycommuteandthestandardworkingdayhasbeen

abandoned.Self-isolating（自我隔離）workershaveshowntheywillhappilygetonwiththeir

work,evenwhennotundertheeyeoftheirboss.AndiftheydecidetoworkathomeonFridays,

theywillnolongerfeelasguiltyastheymighthavedonebeforethepandemic.

Handlingacombinationofremoteworkerswillrequiremanagerstoacquirenewhabits.Ms

Moschinisaysthekeywillbetodevelop“empathic（共f青）leadership“thatunderstandsthevaried

workingconditionsofteammembers.5Atthestartofthelockdown,shesentslippers

toherteamsotheycouldfeelcomfortableworkingfromhome.

A.Thisbadnewshasasilverlining.

B.Butnotallnewhabitsarewelcome.

C.Thismightinvolvesendingsmallgifts.

D.Butwhentheydo,theycanbecomerooted.

E.Permittingthisflexibilitymakesperfectsense.

F.Thebesthabitdevelopedduringthepandemicisbecomingflexible.

G.Cutthattimeinhalfandthinkofhowmuchmoremightbeachieved.

（D）

Thewife-carryingWorldChampionshiphasbeencelebratedinasmalltownincentralFinland

since1992.In1992,thepeopleofthetowndecidedtorestartsomelong-fbrgottentraditions.1

Hewassaidtoonlyacceptmenasmembersofhisgangwhoprovedtheirworthinchallenges.At

thattime,itwasalsoacommonpracticetostealwomenfromneighboringvillages.

2Alargenumberofcompetitors,people,andjournalistsfromFinlandtoCanadaattend

theWife-carryingWorldChampionshipeveryyear.

3TheWife-carryingWorldChampionshipisheldona253.3meterslongofficialtrack.

Thetrackhastwodryobstaclesandawaterobstacle,aboutameterdeep.Thewifetobecarriedmay

beyourown,oryourneighbor's.Theminimumweightofthewifetobecarriedis49kg.Ifsheis

lessthan49kg,thewifewillbegivenaheavybagtocarry.Eachtimeacompetitordropshiswife,

thatcouplewillbefined15seconds.4

AlongsidewiththeWife-carryingWorldChampionship,thereisalsoateamcompetition.The

distanceisthesamebutthreemenintheteamcarrythewifeinturns.Attheexchangepointthe

carrierhastodrinkofficial"wife-carryingdrink."Thenhemaycontinuetherace.

5

WhiletheWife-carryingWorldChampionshipisbeingheld,therearebandsplayingmusic,a

wifecarryingdanceandotherformsofentertainment.^^

A.Thereareafewbasicrules.

B.Peopleeverywhereholdtheevent.

C.Aspecialprizeisawardedtotheteam.

D.Doyouknowhowthesetraditionsrestarted?

E.Thiseventisbecomingincreasinglypopular.

F.Thewinneristhecouplewhocompletethecourseintheshortesttime.

G.Backinthelate1800s,therewasarobbercalledRosvo-Ronkaineninthatarea.

(E)

It'sAlarming:WhatWakesYouUpEachMorning?

Howdoyouwakeupinthemorning?Ifyousetanalarmonyourphoneorclockthatsounds

likethis:beepbeepbeep?].Sleepinertiaisanothertermforgrogginess(昏睡),whichmeans

apersonhasaheavyfeelingwhenwakingup,andhastroublegettingmovingagainaftersleeping,

2.Arecentstudysaysyes.Theanswerismusic.Researcherssayalarmsthathavea

melody—likethebeginningofthissong-canhelppeoplefeelfresherinthemorning.

Thestudy,carriedoutbyresearchersinAustralia,involved50people.Thestudysubjects

answeredquestionsaboutthealarmsoundtheyliketowakeupto,howtheyfeelaboutthatsound

andhowtheyfeelwhentheywakeup.2However,itisearlydaysandmoreworkisneededto

fullyknowtheanswer.

So,whatmakesmusicalalarmsbetterforwakingup?Theresearchersthinkthemusicmaybe

moresuccessfulinreducinggrogginessbecauseithasseveraltones,comparedtothesingletoneof

a"beeping"alarm.4.Andisthereakindofmusicthatisbesttowakeupto?Theremaybe

5.However,nomatterhowyouwakeup,expertssay,theamountofsleepyougetalsomatters

alot.

A.Canmusicalalarmsworkwonders?

B.So,isthereabetterwaytodothetrick?

C.Thiscanhelpyoufallasleepmorequicklyandeasily.

D.Alarmsoundsthataretunefullandeasytohumorsingalongwithmaybegoodchoices.

E.Theresearchersfoundthatpeoplewhowakeuptomusicalalarmsreportedfeelingmore

awakeandalert.

F.Thechangesovertimebetweenthemusictonesmayhelpincreaseaperson'sattentionwhen

wakingfromsleep.

G.Thathard,unpleasantsoundmaybemakingithardertoshakeoffthesleepyfeelinginthe

morningknownasgrogginess.

參考答案：

A

1.空前說許多人常常發(fā)現(xiàn)自己半夜醒來，異常清醒和興奮，此處承接上文，講的是他

們醒來后就再難以入睡的情況，故G項（他們在床上輾轉(zhuǎn)反側(cè)，睡不著覺）符合語境。

2.空前說睡前不要喝東西充盈膀胱，空后又說它可能會讓你睡得更快，但也可能擾亂

你的睡眠，因此此處是說睡前尤其不要喝酒，故D項（最重要的是，晚上不要喝酒）符合

語境。

3.空前說當(dāng)你無法入睡時，打印機和電纜盒上的LED燈可能是原因，從窗簾的縫隙射

入的光線也同樣如此，此處總結(jié)上文，講的是打印機和電纜盒上的LED燈以及從窗簾的縫

隙射入的光線可能會讓你睡不著覺，故C項（它們可能會讓你保持清醒）符合語境。

4.空前說嘗試放松的方法，比如深呼吸、冥想和正念練習(xí)，此處承接這一話題，介紹

的是另一種讓大腦平靜下來的方法，故E項（你可以在腦子里做簡單的數(shù)學(xué)題）符合語境。

5.空后說如果你早上6點半起床，凌晨3點的時候你醒了，不要想我只能睡三個小時

了，相反，要這樣想一一我還能睡三個小時呢，這個例子說明要以積極的方式思考，故A

項（以積極的方式思考）符合語境。

B

1.考查對上下文的理解及推理判斷能力。根據(jù)空前“TodayIvisitedSanFrancisco's

modem-artmuseum.Iwastheretoseeanewexhibitaboutspaceflight."今天我參觀了舊金山的

現(xiàn)代藝術(shù)博物館。我在那里看了一個關(guān)于太空飛行的新展覽。尤其是空后“Hiketo“visit”

thisparticularpaintingeverytimeIgotothemuseumnotonlybecauseitevokes（喚起）strong

feelings”我每次去博物館都喜歡“參觀”這幅畫，不僅因為它能喚起強烈的感情......。每

次都喜歡“參觀”的藝術(shù)品，所以我對它熟悉的，對應(yīng)了D項familiar)o它能喚起強烈的

感情(strongfeelings),根據(jù)常識可知，強烈的感情是哭或笑等。這對應(yīng)了D項中的cry(哭)。

由此可推斷出D項有詞與本段復(fù)現(xiàn)，放入句中：但能讓我哭泣的那件藝術(shù)品卻是一件熟悉

的藝術(shù)品。我每次去博物館都喜歡“參觀”這幅畫，不僅因為它能喚起強烈的感情，而且因

為我總能找到新的東西?！迸c句意一致，故選D。

2.考查對上下文的理解及推理判斷能力。根據(jù)空前的“Someofthatenjoymentcomes

fromthefeelingoffamiliarityofcourse.重游博物館等，真是一種樂趣。當(dāng)然，其中一些樂

趣來自于熟悉的感覺。以及空后“There'salwaysplentymoretosee,hear,taste,smell,feel,of

understandthesecondorthirdtimearound.Buthowdoyoudiscovertheexcitingnewthinginthe

familiar?"可知，在熟悉的事物中還有很多東西要去看，去聽，去嘗，去聞，去感覺，去理

解。但是你是如何在熟悉的環(huán)境中發(fā)現(xiàn)令人興奮的新事物的呢?由此可推斷出熟悉的事物中

也能發(fā)現(xiàn)新事物。分析選項可知E(Butitalsocomesfromnoticingnewthingsinwhatisso

familiar)但也來自于在如此熟悉的事物中發(fā)現(xiàn)新事物，可知E項符合題意，故選E。

3.考查對上下文的理解及推理判斷能力。根據(jù)空前的"Onewayisapproaching

whatevertaskisathandbysearchingforthethingsthatyoudidn'tseeinthefirsttimearound.

First,recognizethateverythingisalwayschanging.w一種方法是通過尋找你第一次沒有看到的

東西。首先，認識到每件事都在變化。"remove,judgmentfromtheexperience,if

possible,andjustobservewhat'snew.”不要用經(jīng)驗去判斷，如果可能的話，要觀察新事物。

由此可推斷出，因為事物都在變化。所以第二次去的話要找出第一次沒看到的東西，能觀察

到新的東西，這樣第二次和第一次的經(jīng)歷是完全不一樣的。分析選項可知F項(所以第二

次的經(jīng)歷和第一次完全不一樣)符合題意，故選F。

4.考查對上下文的理解及推理判斷能力。上一段“Onewayisapproachingwhatevertask

isathandbysearchingforthethingsthatyoudidn'tseeinthefirsttimearound.”——種方法是通

過尋找你第一次沒有看到的東西..…那么下一段就要說明“另一種方法……”分析選項可知

G項(Anotherwayischangingyourroutineandtakingabreakofsomekind)就有對應(yīng)的

“Anotherway...”。本空格后“Thatcouldmeanremovingsugar,coffee,acertainkindofmedia

fromyourlifeforaspecifiedtime.Oncethebreakisover,thatsamethingwillhavemoreofits

formerinterestorexcitement.這可能意味著在一段特定的時間讓你日常生活中遠離糖、咖

啡和某種媒體。一旦休息結(jié)束，同樣的事情會有更多的興趣和刺激。即改變你的生活方式，

會有新的東西出現(xiàn)。由此可知，在熟悉的事物中尋找新的東西第二種方法就是改變你的生活

方式，……。分析選項可知G項（另一種方法是改變你的生活方式，休息一下）符合題意，

故選G。

5.考查對上下文的理解及推理判斷能力。分析本空格所在的段落可知，本段主要敘

述了從熟悉事物中尋找新的東西就是改變生活方式，休息一下。根據(jù)本空前的“Thatcould

meanremovingsugar,coffee,acertainkindofmediafromyourlifeforaspecifiedtime.Oncethe

breakisover,thatsamethingwillhavemoreofitsformerinterestorexcitement.M這可能意味著

在一段特定的時間內(nèi)不吃糖、不喝咖啡、不看某種媒體（電視節(jié)目或社交媒體）。一旦休息結(jié)

束，同樣的東西會比以前有更多興趣或興奮。分析選項可知，C項（如果你戒掉咖啡一個月，

它的味道永遠不會像現(xiàn)在這么好.）有詞coffee復(fù)現(xiàn)，且意義一致。分析選項可知C項符合

意義，故選C。

C

1.根據(jù)前文“Habitscanbeslowtoform.”（習(xí)慣可能是慢慢形成的。）和“whentheydo,

theycanbecomerooted."（當(dāng)它們形成了，它們可能會根深蒂固）構(gòu)成轉(zhuǎn)折關(guān)系，對應(yīng)選項

D中的轉(zhuǎn)折詞but。所以選項D（但是當(dāng)它們形成了，它們可能會根深蒂固）切合文意。故

選D。

2.前文"Newroutineshavetakenrootandthosewillbemuchhardertobreak."（新的慣例

已經(jīng)扎根，這些將更難打破。）結(jié)合下文講述時間過長的會議可推知，設(shè)空處可能陳述并不

是所有新習(xí)慣都受歡迎。所以選項B（但并不是所有的新習(xí)慣都受歡迎。）切合文意，與上

文形成明顯的轉(zhuǎn)折關(guān)系，newroutines和newhabits是關(guān)鍵詞。故選B。

3.根據(jù)后文"Thepandemiccouldprovideawake-upcallonmeetinguselessness."（這場疫

情可能會給人們敲響警鐘，提醒他們不要再徒勞無益了。）可知，作者認為每周花23小時開

會太浪費了。所以選項G（把時間減半，然后想想還能完成多少。）切合文意。故選G。

4.根據(jù)后文“Theconventionofthedailycommuteandthestandardworkingdayhasbeen

abandoned."（日常通勤和標(biāo)準(zhǔn)工作日的慣例已經(jīng)被拋棄。）可知，在疫情下人們的工作時間

變得更加靈活了。所以選項F（疫情期間養(yǎng)成的最佳習(xí)慣就是變得靈活。）切合文意。故選

F。

5.根據(jù)后文"Atthestartofthelockdown,shesentslipperstoherteamsotheycouldfeel

comfortableworkingfromhome.”（在封鎖開始的時候，她給她的團隊送去了拖鞋，這樣他們

就可以在家里舒服地工作了。）可知，此處是指給團隊送小禮物。所以選項C（這可能包括

送些小禮物。）切合文意。故選C。

D

1.根據(jù)橫線前句“In1992,thepeopleofthetowndecidedtorestartsomelong-forgotten

traditions.”可知人們要重新開始一些傳統(tǒng)活動，本句就應(yīng)該是講述一個傳統(tǒng)故事，結(jié)合下文

Hewassaidtoonlyacceptmenasmembersofhisgangwhoprovedtheirworthinchallenges.據(jù)

說他只接受那些在挑戰(zhàn)中證明自己價值的男人作為幫派成員。G項“Backinthelate1800s,

therewasarobbercalledRosvo-Ronkaineninthatarea^符合要求，承上啟下。故選擇G項。

2.根據(jù)下一句"Alargenumberofcompetitors,people,andjournalistsfromFinlandto

CanadaattendtheWife-carryingWorldChampionshipeveryyear.”可知很多人參加了這項比賽，

說明這項活動越來越受歡迎。故選擇E項。

3.本句是本段的中心句，根據(jù)下文根據(jù)后文TheWife-carryingWorldChampionshipisheld

ona253.5meterslongofficialtrack.可知，”攜妻世界錦標(biāo)賽”是在一條253.5米長的官方賽道

上舉行的和下文內(nèi)容可知，本段講述攜妻世界錦標(biāo)賽比賽的具體規(guī)則，A項“Thereareafew

basicrules.與之相符,故選擇A項。

4.根據(jù)前文Eachtimeacompetitordropshiswife,thatcouplewillbefined15seconds.nJ

知，每次一個競爭者放棄他的妻子，這對夫婦將被罰15秒。F項“Thewinneristhecouplewho

completethecourseintheshortesttime.（獲勝者是在最短時間內(nèi)完成比賽任務(wù)的夫婦）”符合上

下文語境，故F項正確。

5.根據(jù)第一句“….thereisalsoateamcompe