HighSchoolEnglishHealthEatingCoursewareCATALOGUE目錄TheimportanceofahealthydieTheprinciplesofahealthydiePracticalmethodsforhealtheatingThebenefitsofahealthydieTheHazardsofUnhealthyDietsHowtocultivatehealthyeatinghabitsTheimportanceofahealthydie0101AhealthydiecanprovidethebodywiththenecessarynutrientstomaintaingoodphysicalhealthItcanhelptoreducetheriskofchronicdiseasessuchasheartdisease,diabetes,andcancer02AbalanceddiecanensurethatthebodyreceivesenoughenergytoperformdailyactivitiesandexercisesItcanalsohelptomaintainahealthyweightandreducetheriskofobesity03AhealthydiecanimprovetheimmunesystemandreducetheriskofinfectionsandotherdiseasesItcanalsohelptoimprovebonehealthandreducetheriskofosteoporosisMaintaingoodphysicalhealthAhealthydiecanimprovecognitivefunctionandmentalhealth,leadingtobetterlearningandworkperformanceItcanprovidethebrainwiththenecessarynutrientstofunctionproperlyAhealthydiecanprovidethebodywithenoughenergytoperformphysicalandmentaltasksthroughoutthedayItcanhelptoreducefatigueandimproveconcentrationandattentionspanAbalanceddiecanhelpreducestressandanxiety,allowingindividualstofocusmoreclearlyandthinkmorecreativelyItcanalsoimprovemoodandreducedepressionandothermentalhealthissuesImprovelearningandworkefficiencyAhealthydiecanhelppreventchronicdiseasessuchasheartdisease,diabetes,andcancerItcanalsoreducetheriskofstrokeandAlzheimer'sdiseaseAbalanceddiecanhelpmaintainnormalbloodpressureandbloodsugarlevels,reducingtheriskofcardiovasculardiseaseanddiabetesItcanalsohelptoreducetheriskofosteoporosisandotherbonediseasesAhealthydiecanimprovethebody'sabilitytofitoffinfectionsandotherdiseasesItcanalsohelptoreducetheriskoffoodpoisoningandotherfoodrelatedillnessesPreventingissuesTheprinciplesofahealthydie02

BalancednutritionEnsurediversityinfoodtypesandsufficientintakeofprotein,fat,carbohydrates,vitamins,andminerals.Avoidpickyorpickyeating,consumedifferenttypesoffoodtoobtaincomprehensivenutrition.Understandthenutritionalcomponentsofvariousfoods,mixthemreasonably,andmaintainabalancedintakeofnutrients.Payattentiontothecaloriedensityoffoodandchoosefoodswithlowcaloriedensitytohelpcontrolcalorieintake.Reasonablycontrolthedailycalorieintakebasedonpersonalneedsandactivitylevels.Avoidbingeeatinganddrinking,followtheprincipleofmoderation,andavoidexcessivecalorieintake.ControlcalorieintakeVegetablesandfruitsarerichinvitamins,minerals,anddietaryfiber,whicharebeneficialforphysicalhealth.Increasetheintakeofvegetablesandfruits,diversifychoices,andobtaindifferentnutritionalcomponents.Payattentiontothefreshnessofvegetablesandfruits,andtrytochooseseasonalandlocalingredients.EatmorevegetablesandfruitsProteinandfatareessentialnutrientsforthehumanbody,buttheirintakeshouldbemoderate.Choosehigh-qualityproteinsourcessuchasfish,leanmeat,beans,etc.Simultaneouslycontroltheintakeofsaturatedfattyacidsandreducetheintakeofanimalfat.Payattentiontotheintakeoffatandavoidexcessiveintakeoffat,especiallysaturatedandtransfats.ModerateintakeofproteinandfatPracticalmethodsforhealtheating03basedonage,gender,bodytype,andphysicalconditions,calculatethedailycaloriesneedsanddistributethemeventoeachmealCalculatedailycaloriesdividethedailydieintofourfoodgroups:grains,vegetables,fruits,andproteins,ensuringthateachgroupisrepresentedineverymealDeterminefoodgroupsrotatedifferenttypesoffoodwithineachfoodgrouptoensureabalancedintakeofnutrientsCorporatevarietyDevelopabinaryplanMatchingprocessandcarbohydratespairprocessrichfoodswithcarbohydratefoodstocreatebalancedmealsthatprovidesufficientenergyandnutrientsCombiningvegetablesandfruitsincludingavarietyofvegetablesandfruitsineverymealtoprovideessentialvitamins,minerals,andfiberBalancingfatintakechooseunsaturatedfatfromplantsourcesandlimitunsaturatedfatfromanimalsourcestomaintainahealthylifestyleprofileReasonablypairingfood123ensurethateverydayincludesthreemeals-breakfast,lunch,anddinner-promotingessentialnutrientsandenergyEatthreemealsadayeatmealsatregulartimestoestablishahealthyeatingrhythmandavoidsnackingbetweenmealsMaintainmealtimingavoideatingtooclosetobedtimetopromotegooddigestionandrestsleepAvoideatinglateatnightAdheretoaregulardie03Avoidcrosscontaminationseparaterawandcookedfoodstoavoidcrosscontaminationduringstorageandpreparation01Washhandsbeforeeatingalwayswashhandsthoroughlybeforehandlingfoodtopreventfoodborneillnesses02StorefoodpropertyStorefoodincleancontainers,awayfromdirectsunlight,andatappropriatetemperaturestopreventspillagePayattentiontobinaryhypergeneThebenefitsofahealthydie04ConsumingabalanceddierichinfruitsandvegetablescanhelpstrengthentheimmunesystemandreducetheriskofinfectionsAhealthydiecanprovidethebodywithessentialnutrientsthatsupporttheimmunesystem,suchasvitaminsA,C,andE,andzincAwellbalanceddiecanhelpmaintainahealthyweight,whichisalsobeneficialforimmunefunctionBoostingimmunityItprovidesthenecessarynutrientsforbonedevelopment,musclestrength,andbrainfunctionAbalanceddiecanalsohelpimproveconcentrationandmentalperformance,leadingtobetteracademicperformanceAhealthydieisessentialforpropergrowthanddevelopmentduringadolescencePromotegrowthanddevelopmentAhealthydierichinantibioticsandessentialfattyacidscanhelpmaintainhealthyskinConsumingenoughwaterandfruitsrichinvitaminCcanimproveskinelasticityandreducetheappearanceofwritersAbalanceddiecanalsohelpcontrolacneandotherskinconditionsthatarecommonduringadolescenceImprovingskinquality03Awellbalanceddiecanalsohelpreducestressandanxiety,whichcanimproveconcentrationandmemory01Ahealthydierichinomega-3fattyacids,Bvitamins,andantibioticscanimprovecognitivefunctionandmemory02ConsumingabalanceddiecanhelpsupportthedevelopmentofthebrainandimprovelearningabilityEnhancementmemoryTheHazardsofUnhealthyDiets05輸入標題02010403ObesityObesityisaconditioninwhichexcessbodyfataccumulatestotheextentthatitmayhaveanegativeimpactonhealthObesitycanbepreventedbymaintainingabalanceddie,engaginginregularphysicalactivity,andavoidingsedentarylifestylesThehighcategoryandhighfatdiescommoninWesterncountiescontributionsignificantlytotheriskinobjectivityratesObesityisassociatedwithvarioushealthproblems,includingtype2diabetes,cardiovasculardisease,andcancerHypertension01Hypertension,orhighbloodpressure,isasilentkillerthathasnosymptoms02Itputsextrastressontheheart,arts,andkidneys,increasingtheriskofheartdisease,stroke,andkidneyfailure03Adiehighinsoilandlowinpotassiumisamajorcontributortohypertension04Lifestylechangessuchasweightloss,limitingalcoholintake,andincreasingphysicalactivitycanhelplowerbloodpressureDiabetesisachronicconditioncharacterizedbyelevatedbloodsugarlevelsTherearetwomaintypesofdiamonds:type1,whichtypologicallyoccursinchildhoodandrequiresinsulintreatment,andtype2,whichaccountsforthemajorofcasesandareassociatedwithlifestylefactorssuchasdieandlakeofexerciseDiabetes0102DiabetesRegularexerciseandmaintainingahealthyweightcanhelppreventormanagediabetesAdiehighinprocessedfoodandsugardrinkscanincreasetheriskofdevelopingtype2diabetesCancerisagroupofdiseasescharacterizedbytheuncontrolledgrowthofcellsDietaryfactorssuchasprocessedmeat,alcohol,andalakeoffruitsandvegetableshavebeenlinkedtoanincreasedriskofcancerAbalanceddierichinwholegrains,fruits,vegetables,andleanproteincanhelpreducetheriskofcancerRegularexerciseandmaintainingahealthyweightarealsoimportantforcancerpreventionCancerHowtocultivatehealthyeatinghabits06Eatingavarietyoffoods01EncouragestudentstotrydifferenttypesoffoodandavoideatingthesamethingeverydayAbalanceddiecanprovidethebodywithallthenutrientsitneedsPortioncontrol02TeachstudentstocontroltheamountoffoodtheyeatandavoidovereatingTheyshouldalsolearntoidentifyappropriateservingsizesfordifferenttypesoffoodEatingregularmeals03EncouragestudentstoeatregularmealsandavoidskippingbreakfastorlunchAregularmealschedulecanhelpmaintainenergylevelsandpromotegoodhealthCultivatehealtheatinghabitsfromanearlyageBasicnutritionfactsTeachstudentsabouttheimportanceofdifferentnutrientsandtheirrolesinthebodyTheyshouldunderstandthebenefitsofeatingabalanceddierichinvitamins,minerals,protein,carbohydrates,andfatsFoodlabelsTeachstudentshowtoreadfoodlabelsandunderstandthenutritionalinformationtheyprovideThiswillhelpthemmakeinformeddecisionsaboutthefoodtheychoosetoeatHealthyfoodchoicesEncouragestudentstochoosefruits,vegetables,wholegrains,leanprotein,andhealthyfatsTheyshouldunderstandthebenefitsofthesefoodsandhowtoincorporatethemintotheirdailydietLearningnutritionknowledge010203PhysicalactivityEncourages