商務禮儀日常儀態(tài)禮儀Dailymannersetiquette7PART1:Walkingpostureetiquette行姿禮儀Standardwalkingposture標準行姿1DailymannersetiquetteTheupperbodybasicallykeepsthestandardpostureofstandingHoldoutyourchestandtuckinyourabdomenKeepthewaistandbackstraightwhichseemsstraightandenergetic上身基本保持站立的標準姿勢挺胸收腹腰背筆直人感覺挺拔有精神DailymannersetiquetteWhilewalkingThearmsarecenteredonthebody,swingbackandforthnaturallySwingforwardabout35degrees,swingbackabout15degrees,palmsfacingthebody在行走時兩臂以身體為中心，前后自然擺動；前擺約35度，后擺約15度，手掌朝向身體DailymannersetiquetteLeanforwardslightlywhenstarting起步時身子稍向前傾Putyourweightontheforefoot重心落在前腳掌Thetiptoesextendrightahead腳尖向正前方伸出Straightenyourknees膝蓋伸直DailymannersetiquetteBasicpoints基本要點Bodycoordination身體協(xié)調(diào)Moderatestride步幅適中GracefulpostureCalmpaceStablegait姿勢優(yōu)美步伐從容步態(tài)平穩(wěn)UniformpaceWalkinginastraightline步速均勻走成直線DailymannersetiquetteStanduprightandmaintainbasicstandingposture直立，保持基本站姿Trainingofstandardwalkingposture標準行姿的訓練2Swingarm擺臂DailymannersetiquetteDetermineapointtwopunchesfromthelowerabdomenWhilewalking,thehandsarehalfclenchedTheyallswingtowardsthispointalongtheobliquefrontdirectionThebigarmdrivesthesmallarm在距離小腹兩拳處確定一個點行進時，兩手呈半握拳狀沿斜前方向均向此點擺動由大臂帶動小臂Kneeextension展膝Dailymannersetiquette左腳跟起踵，腳尖不離地Lifttheleftheel,keeptoesonthegroundWhentheleftheelfalls,lifttherightheelatthesametimeWalkwithtwofeetalternating左腳跟落下時，右腳跟同時起踵兩腳交替進行DailymannersetiquetteThelegwiththeheelraisedbenditsknees腳跟提起的腿屈膝Theotherleginsidethekneeforcetensestraight另一條腿膝部內(nèi)側用力繃直Keepyourkneestogetherandthecenterofyourbodytight兩膝要靠攏，身體中心收緊Balance平衡Dailymannersetiquette用左右手輪流扶住PutasmallcushionorabookonyourheadwhenyouwalkHolditinturnwithyourleftandrighthands行走時，在頭上放個小墊子或一本書DailymannersetiquetteAfteryouareabletocontrolthebalanceYoucanputdownyourhandsandpracticewalkingPayattentiontokeepingtheobjectsbalancedandnotfalling在能夠掌握平衡之后再放下手進行行走練習注意保持物品平衡，不掉下來DailymannersetiquetteTohelpthebackandneckstandupright幫助背脊、脖子豎直Tohelptheupperbodydoesnotshakecasually上半身不隨便搖晃Tohelpthewalkingposturebecomemoreelegantanddecent行走姿勢更加優(yōu)雅得體DailymannersetiquetteYourposition本人所處方位Walkingpostureondifferentoccasions不同場合的行姿3Escortandguidance陪同引導DailymannersetiquetteIfbothpartieswalksidebyside,Accompanyingandguidingpersonnelshouldbeontheleftside雙方并排行走時陪同引導人員應居于左側Dailymannersetiquette如雙方單行行走時要居于左前方約一米左右的位置Ifbothpartieswalkinasingleline,AccompanyingandguidingpersonnelshouldbeaboutonemeterinfrontoftheleftDailymannersetiquetteThepersonwhoisaccompaniedisnotfamiliarwiththedirection被陪同人員不熟悉行進方向Youshouldwalkinfrontandontheoutside陪同人員應走在前面、走在外側DailymannersetiquetteCoordinatedforwardspeed協(xié)調(diào)的行進速度Walkingspeedshouldbecoordinatedwitheachother陪同人員行走的速度要和對方相協(xié)調(diào)Notfastorslow不快不慢DailymannersetiquetteTimelycareandreminder及時的關照提醒Corners拐角Stairs樓梯Roughroads道路坎坷Poorlighting照明欠佳DailymannersetiquetteUsethecorrectposture采用正確的姿勢Whenguidingtheotherpeopletowalk,facetothemandleandownslightly請對方往前走時，面向?qū)Ψ?，稍微欠身DailymannersetiquetteWhentalkingtotheotherpersonoransweringquestionswhilewalking在行進中和對方交談或答復提問時Turnyourheadandupperbodytothem把頭部、上身轉(zhuǎn)向?qū)Ψ絪howrespect尊重Takespeciallydesignatedstairs走專門指定的樓梯Spendlesstimeonthestairs減少在樓梯上的停留Goupanddownstairs上下樓梯Showcomity,forcourtesyandsecurity,letthemgofirst注意禮讓，出于禮貌和安全考慮，可以讓對方先走Walkbytherightside堅持“右上右下”Goupstairs,theaccompanyingpersonshouldwalkbehindtheguest上樓，陪同人員應該走在客人后面Godownstairs,theaccompanyingpersonshouldwalkinfrontoftheguest下樓，陪同人員應該走在客人前面DailymannersetiquetteInformfirst先通報Knockonthedoorgently輕輕叩門Inandoutoftheroom出入房門Ringthebell按鈴DailymannersetiquetteIt'srashtogoinandoutsuddenlyornotsayingaword貿(mào)然出入或一聲不吭，顯得冒失Openandclosethedoorbyhand以手開關門DailymannersetiquetteBesuretoopenorclosethedoorbyhandwhenenteringorleavingthedoorWhenopeningandclosingthedoorItisbesttoopenthedoorandclosethedoorbackhandandalwaysfacetheotherparty出入房門務必要用手來開門或者關門開關房門時最好反手開門、反手關門，并且始終面向?qū)Ψ紻ailymannersetiquettePushwithelbow肘部頂Inappropriatebehavior不得體的做法ArchwithkneesAgainstwithbuttKickwithtiptoesBumpwithheel膝蓋拱臀部撞腳尖踢腳跟蹬DailymannersetiquetteLastinandlastout后入后出Lettheothersgoinandouttheroomfirstandgoafterthem請對方先進門、先出門，自己后進門后出門Showyourpoliteness表示自己的禮貌DailymannersetiquetteHoldingthedoor出入拉門Keepingyourselfbehindorbesidethedoor使自己處于門后或門邊tofacilitatetheentryandexitofothers方便別人進出Dailymannersetiquette在日常的商務活動中特別在陪同引導別人時需要在出入房門時為對方拉門或是推門IndailybusinessactivitiesEspeciallywhenaccompanyingandguidingothersYouneedtopullorpushthedoorfortheotherpartywhenenteringandleavingthedoorDailymannersetiquetteTaboosonwalkingposture行姿的禁忌4DailymannersetiquetteDon'tstoop,bowyourheadorstumblewhenwalkingTheywillgivepeopleafeelingofburnout走路時不要彎腰駝背、低頭無神、步履蹣跚給人以倦怠的感覺DailymannersetiquetteDon'twalkaroundorswayyoursplayedfeetinformaloccasionssuchasbusinessoccasionsTheywillmakepeoplefellindecent不要在商務等正式場合踱著、晃著八字腳給人不雅之感Dailymannersetiquette不要在行走時將手插在口袋里、雙臂相抱或雙手背后給人留下漫不經(jīng)心和傲慢的印象Don'twalkwithyourhandsinyourpockets,armscrossing,orhandsbehindthebackTheywillgivepeopletheimpressionofcarelessnessandarroganceDailymannersetiquetteSquatdowntopickupthingsortieshoesPART2:Squattingpostureetiquette蹲姿禮儀蹲下?lián)鞏|西或者系鞋帶時Standardsquattingposture標準蹲姿1盡量迅速、美觀、大方，保持端莊的蹲姿Asquicklyaspossible,beautiful,generousmaintainasolemnsquatpostureDailymannersetiquetteWhenyoutakelowitemsorpickupdroppeditems取低處物品或拾取落地物品時Bendingthewaistandraisingthebuttocks不可采用彎腰翹臀的不雅姿勢Squattingposture蹲姿Highandlowsidesquat高低側式蹲姿Crosssquat交叉式蹲姿Highlowsquat高低式蹲姿Dailymannersetiquette女士高低側式蹲姿Women'sHighandLowSideSquat下蹲時左腳在前，右腳稍后，兩腳靠緊向下蹲Squatwithyourleftfootinfront,rightfootlater,squatdownwithyourfeetcloseDailymannersetiquette左腳全腳著地，小腿基本垂直于地面，右腳腳跟提起，腳掌著地Landingontheleftfoot,thecalfisbasicallyperpendiculartotheground,lifttherightheel,thesoleofthefootlandontheground女士高低側式蹲姿Women'sHighandLowSideSquatDailymannersetiquette女士高低側式蹲姿Women'sHighandLowSideSquatRightkneebelowleftkneeThemedialsideoftheleftkneeleansagainstthemedialsideoftheleftlowerleg右膝低于左膝左膝內(nèi)側靠于左小腿內(nèi)側DailymannersetiquetteToformapositionwheretheleftkneeishighandtherightkneeislowHipdown形成左膝高右膝低的姿勢基本上以右腿支撐身體女士高低側式蹲姿Women'sHighandLowSideSquatBasicallysupportthebodywithyourrightleg臀部向下Mencanleaveapropergapbetweentheirlegs男士兩腿之間可留有適當?shù)目p隙Womenshouldkeeptheirlegstogether女士則要兩腿并緊Needtobemorecareful需要嚴加留意Qipao旗袍Shortskirt短裙Dailymannersetiquette女士交叉式蹲姿Women'sCrosssquat下蹲時右腳在前，左腳在后Squatwithyourrightfootinfrontandleftfootbehind右小腿垂直于地面，全腳著地TherightcalfisperpendiculartothegroundandtherightfoottouchthegroundentirelyDailymannersetiquette左腿在后方與右腿交叉重疊Theleftlegoverlapstherightlegintherear左膝由后面伸向右側Theleftkneeextendsfromthebacktotheright左腳跟抬起腳掌著地Lifttheheelofyourleftfootandlandonthesole女士交叉式蹲姿Women'sCrosssquatDailymannersetiquette兩腿前后靠緊Keepyourlegsbackandforthclose合力支撐身體Tosupportthebodytogether臀部向下Hipdown上身稍前傾Tiltyourupperbodyslightlyforward女士交叉式蹲姿Women'sCrosssquatDailymannersetiquetteMen'sHighlowsquat男士高低式蹲姿下蹲時一腳在前、一腳稍后Squatwithonefootinfrontandonefootlater兩腿靠緊向下蹲Squatdownwithyourlegsclosetogether一腳全腳著地Onefoottouchesthegroundentirely小腿基本垂直于地面ThecalfisbasicallyperpendiculartothegroundDailymannersetiquetteMen'sHighlowsquat男士高低式蹲姿另一腳腳跟提起，腳掌著地Theheeloftheotherfootislifted

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