第1題CanTaijiquanrelievethediseaseofcontemporarycivilization--Thebrainisoverstrained.Thebodyisunderexercised.()AcanBcan'tCnoeffectDItvariesfrompersontoperson第2題Long-termadherencetoTaiChi().AcannotconducivetothepreventionofhypertensionandatherosclerosisBcanhelppreventhypertensionandhardeningofbloodvesselsChasnoeffectonpreventinghypertensionandatherosclerosisDhasnouse第3題TaiChiisoftenaccompaniedbydeepabdominalbreathing.Youneedto().ABreathewellBBreathetoDantianCRhythmicbreathingDJustrelax第4題CantaiChipromotebloodcirculationintheabdominalcavityanddigestivefunctionofthestomach?()AcanBcan'tCnoeffectDItvariesfrompersontoperson第5題TaiChirequiresproperbodystrengthand()helpspeopledevelopagoodbodyshape,exercisestronglowerlimbs.ABodyflexibilityandmovementcoordinationBSteadystepandflexiblebodyCSteadystepandflexiblejointextensionDJustrelax第6題Canlong-termtaijiquanexercisedelayaging?()Acan'tBcanCIthasnoeffectonpreventingagingDItvariesfrompersontoperson第7題Taijiquanontheheadmovementrequirements:().Eliminatedistractions.Payattention.Adjustyoureyesandlineofsight.AStraightheadandstraightneckBLooknaturalandcalmCTheheadisstraightandtheneckisstraight,XuLingDingJing.ThefacialexpressionisnaturalandcalmDNorequirements第8題TaiChionthechestandbackmovementrequirements().ATightwaistandstraightbackBLoosenthewaistandbackCTuckinbellyandbackDtorelax第9題TaiChionthelowerbackmovementrequirements().ATightwaistandstraightbackBLoosenthewaistandbackCTuckinbellyandbackDtorelax第10題Inordertoadapttodifferentlearningobjects,ChenYoubengaveupsomedifficultmovementsandchangedhisstrengthtobereadytostart.Later,hisposturewascalled().AthenewframeBtheoldframeClargeframeDZhaopuframeⅡ、Tojudgerightandwrong第11題1.Skillfullyusemodels,pictures,slides,recordings,moviesandotherteachingmediatoplayateachingrole,reflectingtheprincipleofteachingstudentsinaccordancewiththeiraptitude.(

)第12題2.Weightliftingisatypicalstrengthsportintrackandfield.(

)第1題Whatisnotpartof"ChineseMartialArtsSectionSystem"?()AWudeBMartialartsetiquetteCKnowledgeofSinologyDTechnicalskills第2題Whatdoes"taichi"inTaiChimean()?.AhighBveryprofoundCinfinityDsimple第3題Fisthasheartandeye.Fistface.Wheelandbackelements.Thethumbofthefistshouldbepressedagainst()oftheindexfingerofthemiddlefinger.AFirstknuckleBSecondknuckleCatrandomDpalmroot第4題WhetheronecanwashorshowerwithcoldwaterimmediatelyaftertaiChi().AcanBcan'tCNostrictrequirementDtoseetheindividual第5題ThesimplifiedmovementsofTaiChiarebasedontheprinciple().AFromsimpletocomplexBStartwiththedifficultandthentheeasyCtherandomnessDmoderate第6題TaiChimovementsarecharacterizedby().ASoft,slow,roundandcoherentBSlowandconsistentCSoftandroundDStretch第7題ThemovementrouteoftaiChiis().AFlowinglikeacloudorflowingwater,endlessBStrong,coherentandfreeCArceverywhere.Likeflowingwater.ContinuousDrandom第8題TaiChihas()majorschools.A4B5C6D3第9題TaiChiexercise()centralnervoussystemfunction.AcanstrengthenBcannotstrengthenChasnoimpactonDItvariesfrompersontoperson第10題ParticipateintaiChi.Strengthenscardiovascularandrespiratoryfunctions.Improve().ADigestionBdigestionandmetabolismCmetabolicprocessDhavelittleeffect

Ⅱ、Tojudgerightandwrong第11題1.Whentheballiskickedfromtheinsideofthefootballfoot,thelowerpartoftheballshouldbehit(

).第12題1.Ifaplayerwhoisshootingoutsidethe3-pointlineisfouled,afreethrowwillbeaddedifhemakestheshot.Ifhemissestheshot,3freethrowswillbegiven(

)Chapter3Testing第1題()Period.,thereweremanyboxingsocietiesamongthepeople.Martialartsassociation,sportsassociationandothermartialartsorganizations.AtheSongandYuandynastiesBtheMingandQingdynastiesCintheSpringandAutumnDtherepublicofChina第2題Thefollowingstatementistrue.（

）A1.A.PushinghandisAsetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithcertainproceduresBB.SparringisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedproceduresCC.SanshouisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedproceduresDD.Changquanisasetofoffensiveanddefensivefightingroutinesperformedbytwoormorepeopleinaccordancewithpredeterminedprocedures第3題Thecorrecttermformartialartsis().ACombineattackandattackinsports.Bothinsideandoutside.Nationalstyle.Entertainment.EnrichculturallifeBImproveandenhancephysique.Improveself-defenseability.EnjoytherichculturallifeCCombineattackandattackinsports.Bothinsideandoutside.Nationalstyle.WideadaptabilityDImproveself-defenseability.Improveandenhancephysicalfitness.Bothformandspirit.Nationalstyle第4題Topayattentiontothefootwork()of"walkinglikeacat"intaichiexercise.ALightandsteadyBSlowoutsteadyCModerateandsteadyDendless第5題heroleofmartialartsis().APhysicalfitness,entertainmentandleisure,self-cultivation,self-defenseBeye-catchingCHoldastrongpositionDfosterviolence第6題TaiChimovementischaracterizedbytangibleeverywhere.Whenpracticing,therearealsophysicalandpsychologicalrequirements.Thecorrectansweris().AConformalbodycompactattentionBArc,loosebodyandcalmmindCRandomtensionandpeaceofmindDStifflimbsandexertion第7題Itismoreappropriatetoexerciseaftereating().AhalfanhourBtenminutesC1hourD2hours第8題Theprincipleofdrinkingwaterduringandafterexerciseshouldbe().ArandomBAsmallnumberoftimesCManytimesDDrinkcarbonateddrinks第9題TherearemanyschoolsofTaiChi.TheoneinHenanis().AYangstyleBChenstyleCWustyleDSunstyle第10題Ofallthemovesinmartialarts,()istheleasteffort.AstanceBbreakstepClungesDbendⅡ、Tojudgerightandwrong第11題1.Pass/cutcombinationreferstotheoffensivecombinationofdribblingtheballtothereceiverunderthebasket,thencuttingtothebasketandreturningthepassforalayupinthreesteps(

)第12題1.Theapproachtokicktheballontheinsideoftheinstepisdifferentfromthatofotherkicks(

)Chapter4Testing第1題ThegreatDengXiaopingwrote"TaiChiisgood"andgaveittotaiChiloversinwhichcountry().ABritainBSouthKoreaCJapanDFrench第2題AsTaiChihasspreadallovertheworld,thereisaforeignloverwhotraveledthousandsofmilestoChinatofindafamousteacher.Whichcountryishefrom?()ABritainBSouthKoreaCtheUnitedStatesDinJapan第3題TaiChibeginnersshouldpayattentionto()AStiffjointsBbreatheCdeficiencyandexcessDeyecontact第4題Whatkindoffistisakindofsoftness.Slowandlightboxing?().AlongfistBsouthquanCtaichiquanDxingyiquan第5題Forfootwork,thereis().AstanceBbackwardsCbendDstep第6題()isakindofboxingspreadinginthesouthernprovincesofChina.AtaichiquanBxingyiquanCchangquanDsouthquan第7題The"eyemethod"inmartialartsrequires().AFollowthemomentumBFollowmanualCFormbreaksconsciousnessceaselesslyDFormbrokenbreathcoherent第8題Boththeroutinemovementandfightingmovementofwushutake()asitscentralcontent.AcombatBentertainmentCthefitnessDdrill第9題Whatwasmartialartsoriginallyusedasameansoftraining?()AfightBmilitaryscienceCthefitnessDentertainment第10題Thecenterofgravityoftheleftemptystepshouldbeat().AhisleftlegBrightlegCBetweenthelegsDthecrotchⅡ、Tojudgerightandwrong第11題1.Dribble,stop,jumpshotandspike,allbelongtobasketballterms(

)第12題1.Thetechniquemostcommonlyusedinbasketballisdribbling(

)Chapter5Testing第1題TaiChiexercisesthebody,waist,eyes,jointsandligaments,(),legsandfeet.AthenervousBmusclesCtheinternalorgansDtheskeleton第2題Therequirementsforthecenterofgravityofthehumanbodyinthe"footfiveelements"inTaiChishouldbefulfilled().AleftbackBrightadvanceCrightbackDstayinthemiddle第3題ThepracticeofTaijiquanrequires()inadditiontosmoothmovementandbreathing.ASmoothmovementBActnaturallyCVirtual-realconversionleadingDPressdownthecenterofgravity第4題1.Whenisthebesttimetopracticetaiji(

).AA.theperiodofthedayfrom11p.m.to1a.m..BB.

theperiodofthedayfrom3a.m.to5a.m.CC.

theperiodofthedayfrom3a.m.to5a.m.DD.

theperiodofthedayfrom7a.m.to9a.m第5題WhichofthefollowingcannotconstitutetheintegralandinternalandexternalintegrationofthetaiChiexercisemethods()?AconsciousnessBeyecontactCthebreathDthespirit第6題ThebasiccriteriaforTaiChidonotinclude()ASpecialattackanddefenseBOutstandingintegrityCIngoodconditionDcontinuityofaction第7題Attentionshouldbepaidto()afterboxing.ASitwhereyoulikeBEatimmediatelyCKeepoutofthewindDFreetowalkaround第8題Whenpracticingatthewater'sedge,oneshould().AsurfacewaterBbacktothewatertopracticeCPracticesidetowaterDPracticeawayfromthewater第9題1.TaiChihadsometermsinitsearlydays,whichofthefollowingisnot(

).

AA.longfistBB.13potentialCC.hardhandDD.softhand第10題1.

TaiChifocuseson"listeningstrength".Wejudgeotherpeople'smovementsandrespondtothemintimethroughphysicaltouch,whichisincorrect(

).AA.JudgethestrengthoftheotherpartyBB.Judgeyourpartner'sbodyshapeCC.JudgethedirectionoftheopposingforceDD.Determinetheattackawarenessoftheopponent第11題1.Teachinginspectionisthepremiseandbasisofevaluation.（）第12題2.Whentherefereeblowsthewhistleinabasketballmatch,allplayersshouldstopallactionsimmediatelyforthedecision.（）Chapter6Testing第1題TaiChiembracesmanyculturesandcontainsmanyideas.Itisnotonlyasport,It'snotjustawayofthinking,it'snotjust().AAtypeofboxingBaroutineCcultureDAnexpressionofanidea第2題TaiChi,asawhole,requiresmeditationandrelaxationofthebody.Thismeditationforcesthehumanbody().AMoreflexiblejointsBThecerebralcortexisintheoptimumexcitationstateCSharperthinkingDMorestretching第3題TherhythmicmovementsofTaijiquanarejustintimewiththerhythmofourheartandbreathing,soitmakesusfeelcomfortableafterfinishing.Relaxationofrhythmnotonlyimprovesmuscleretraction,butalso().AmakepeoplefeelrelaxedBmakepeoplehappyCMakepeoplegetgoodmusclecontractionDTounclogthedensemicrovascularnetworkwithinthemuscle第4題CircularmotionisAuniquemovementformofTaijiquan.Undertheactionofcircularmotion,thebodyandthebodyaredissolvedintoone,sothatthewholebody()canmoveevenly.AjointBbloodvesselsCligamentDmuscles第5題TaiChihasuniqueexercisemethods,whichcanbesummedupasbraintraining,qitrainingand()training.AhandBlegsCbodyDskeleton第6題Taijiquanfitnessgenerallyimprovesphysicalfitness,ADAPTStochangesintheobjectiveenvironment,andstrengthensthebody().AtoleranceBresistanceCImmuneabilityDadaptability第7題Taijiquanisakindofsportsthatcombinesthelong-establishednationalelements(),thetechniqueofguidanceandthetechniqueofinhalation,andinnovatestostrengthenthebodyandcurediseases,enhancethephysiqueandprolonglife.AMartialartsmovesBOffensiveanddefensiveactionsCboxingDakindofquan第8題TaiChihasarecuperatingeffectonthebody'sessence,qiand().AjointBligamentCspiritDthemuscles第9題TaiChirequiresthespiritofconcentration,concentration,withthemind,insideandoutsidethree,continuous,atonego.Theinternaltriadis()congruence.AConsciousness,power,breathBConsciousness,breath,powerCpower,breath,consciousnessDbreath,power,consciousness第10題TaiChirequiresthespiritofconcentration,concentration,withthemind,insideandoutsidethree,continuous,atonego.Theoutertriadreferstohandsandfeet,andtheclosingofelbowsandknees,()coordinate.AHandandshoulderBFootandkneeCShoulderandcrotchDeyesandhands第11題1.Exercisecannotonlyimprovethephysiologicalfunctionofthehumanbody,butalsoimprovethepsychologicalfunction,makepeoplepositiveattitude,stabilizemood,relievepressureandhaveasenseofachievement.（）第12題2.Themiddleandlongdistanceracesstartwithseparatelaneandstandingstart.(

)Chapter7Testing第1題"ChineseMartialArtsSectionSystemSeriesTutorial"toincreasethedifficultyofactiontoimprovethestandardofsection.Thatis,thesametechnicalelementisrepresentedby(),fromeasytodifficult,inthestagefromlowtohigh.AJuniortoseniorBBasictoderivativeCBasictoadvancedDBasictoadvanced第2題"ChineseMartialArtsSectionSystemSeriestutorial"highlightsthecharacteristicsoftraditionalmartialarts(),embodiestheessenceofmartialartstopracticefightingaction,attackanddefensecombinationassportsmaterialsandmeansoffitness,sothattheexercisersnotonlymasterthetrainingmethodofaction,butalsounderstandtheattackanddefensemeaningofaction.ACombinationofattackanddefense,practicefightingactionBOffensiveanddefensiveaction,combinationofpracticeandfightingCCombinationofpracticeandfighting,offensiveanddefensiveactionDPracticefightingmovements,combinationofattackanddefense第3題Accordingtothegradualincreaseoftechnicalelements,thenumberofmovementsandthedifficultyofthesetstagestandard,notonlyfacilitatethecleardifferencebetweenthestage;Inaddition,asyoumoveuptheranks,youwillgraduallymasterthetechnicalsystemofthetypeofboxingyouhavelearned,reflectingtheprincipleof().AgradualandsystematicBLearngraduallyandsystematicallyCStudysystematicallyandstepbystepDsystematic.andgradual第4題HowmanyyearsistheWorldWushuChampionshipheld?()A1yearB2yearsC3yearsD4years第5題WhenwasthefirstWorldWushuChampionshipheld?()A1982B1987C1990D1991第6題Theearliesthistoricaldocumentsinwhichtheword"taichi"appearedare:()AEpitaphofWangZhengnanBTheoldthreeCQingHistoryDraftDTheUseofTaiChi第7題ThethreesonsofYangluchanalllearnedtheartofboxing.Thefollowingarenottheirnames:()AYangFenghouBYangBanhouCYangJianhouDYangShaohou第8題WheregotWangZongyue"TaiChitheory"from?()AWuyangcountyBWencountyCBeijingDGuangpingFu第9題WhichisnottheuseofChenstyletaijiquanoffensiveanddefensivetechniquesrequiredtodo?()AnoyinandnojinBnojiandnohuaCnohuaandnokongDnokongandnohua第10題InTheSeriesofChineseMartialArtsSectionSystem,thetechnicalelementsofeachboxingtypeareadvancedinthefollowingorder().AHit,kick,take,rely,dropBKick,hit,drop,take,relyCHit,kick.take,drop.relyDtake,hit.kick.drop,rely第11題1.Whendefendingrebounds,individualjumpingshouldbemoreimportantthandefensivejamming.(

)第12題1.Inbadmintonsingles,thefirst20pointswinagame.(

)Chapter8Testing第1題Maintain()stabilityandflexibilityinChenstyleTaiChi.AtheshouldersBtwohipCCentralaxisoftorsoDtwofeet第2題Chenstyletaijiquanrequires()onthebasisofnatureandharmony,withthemovementofgatheringmomentumandgeneratingforce.ApostureBbreathCstrengthDbodilymovement第3題Whenlungingattheknee,thecombinationofthepressinghandandthemovementsofthesamesidefootis().AopenBcloseCwithdrawDput第4題Theinsigniaoftheinitialstageofmartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第5題"ChineseMartialArtsSectionSystemSeriesCourse",throughtheestablishmentof(),strivetopromotethewidespreadpopularityofmartialarts,promotetheflourishingofmartialartsschools,guidemartialartspractitionersthroughthejinsectionstepbystep,stepbysteptounderstandandmasterthemartialartsknowledgesystemandboxing,equipmenttechnology,toachievethepurposeofscientificexerciseandfitness.AMartialartssectionleveltechnicalsystemBMartialartsstandardizationsystemCStandardizedgradingsystemDStandardizedleveltechnicalsystem第6題Theinsigniaofthehighersectioninthemartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第7題ThereisnorequirementforindividualmembershipoftheChineseMartialArtsAssociationforthosewhoapplyforthepre-gradeand()grade.A.primaryBmiddleChighD4-6第8題Martialartssectionsystemnationalexaminationmayorganizemartialartsexaminationbelow()level.AsixBsevenCeightDnine第9題Theinsigniaofthemiddlesectioninthemartialartssectionsystemis().AthepandaBthetigerCthedragonDtheeagle第10題Martialartssectioncanbedividedinto()level.AoneBtwoCthreeDfour第11題1.Whenengaginginweighttraining,dominormusclemovementsfirstandthenmajormusclemovements.(

)第12題1.Steptest,mainlyusedtomeasurethecardiovascularsystemfunction,canalsoindirectlyinferthebody'sendurance.（）Chapter9Testing第1題WhataxisdoesChenTaiChiusetomovethelimbs?().AthearmBthelegCthewaistDthespine第2題ThebreathingmethodusedinChentaiChiis().AAbdominalbreathingBChestbreathingCMixedbreathDStopbreathing第3題ThebreathingrequirementsoftaiChiare().AGaspBSometimesfastandsometimesslowClongDShortnessof第4題TherhythmofChentaiChiis().ASlowtostoreandslowtosendBFasttostoreandslowtosendCSlowtostoreandfasttosendDFasttostoreandfasttosend第5題HowcanChenstyleTaiChibetrainedtofollowone'sincline?().ASlowfirst,fastthenslowBFirstfastandthenslowCSlowandfastDalwaysslow第6題Inthewaywirewrappingstrengthspiralwinding,theaxisofrevolutionis().AthearmBthelegCtheheadDthespine第7題WhatkindofpowerinTaiChirequiressuddenbursts?().AwrappedyarnstrengthBtandoustrengthCbengstrengthDlvstrength第8題Inwhatdirectionisthespiralforceusedtomakethe"hum"sound?().AforwardBbackwardCupwardDdownward第9題1.

Thefollowingfouraspects,amongwhichthedominantis(

).AA.consciousnessBB.breathCC.strengthDD.form第10題1.

Whatiswrongwith"nolead,nogain"inoffensiveanddefensivetechniques?(

)

AA.Whendealingwithpeople,firstofall,getclosetothemBB.IwillnotattackiftheotherpartydoesnotattackCC.Encouragehimtomovefirst,evenifhedoesn'tDD.Thecommonwaytotakeoveristotaketheinitiativetopaste,forcingtheothersidetoshowstrength第11題1.IntheimplementationoftheStandards,theobjectivesofthefivelearningareasshouldbereflectedineveryPEclass.(

)第12題1.Thedistanceinatrackeventshallbemeasuredfromthebackedgeofthestartlinetothebackedgeofthefinishline.

（）Chapter10Testing第1題Martialartssectionsystemnationalexaminationmayorganizemartialartsexaminationbelow()level.AsixBsevenCeightDnine第2題(),writtenbyShenJiazhenandGuLiuxin,becameaclassictextbookofChenstyleT