1、讓美好生活觸手可及1) Get out in nature一、走進(jìn)自然You probably seriously underestimate how important this is. (Actually, theres research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.你可能根本不知道這有多重要。(真的，有研究表明你的確不知道。)身處大自然可以緩解壓力，

2、使你有更豐富的創(chuàng)造力，更好的記憶力，甚至可能使你變成一個(gè)更好的人。2) Exercise二、鍛煉We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study t

3、hat has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.我們都知道這很重要，不過很少有人堅(jiān)持鍛煉。鍛煉對(duì)健康的益處不勝枚舉，除此之外還能使你更聰明，更開心，改善你的睡眠，提升你的性欲，讓你對(duì)你的身材更加滿意。哈佛大學(xué)在過去七十多年里跟蹤研究了一組男性，由此得出結(jié)論，鍛煉是美妙人生的一大功臣。3) Spend time with friends and family三、多和朋友家人在一起Harvard happiness expert Dani

4、el Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The l

5、ongest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key to improving your life. Share good news and enthusiatically respond when others share good news with you to improve your rel

6、ationships. Want to instantly be happier? Do something kind for them.哈佛大學(xué)的幸福學(xué)專家丹尼爾吉爾伯特將此視為我們生命中最主要的幸福源頭之一。人際關(guān)系比你以為的更值錢(大約每年少算了131232美元)。感覺不到人際間的聯(lián)系會(huì)讓你變得呆呆傻傻，了無生趣。孤獨(dú)會(huì)導(dǎo)致心臟病、中風(fēng)和糖尿病。所有長壽的人都強(qiáng)調(diào)社會(huì)參與，而且對(duì)于長壽而言，良好的人際關(guān)系甚至比鍛煉更重要。朋友是使生活更美好的關(guān)鍵。要改善人際關(guān)系，你可以分享好消息，或是在別人和你分享好消息的時(shí)候熱情回應(yīng)。想要一天比一天開心?為他們做些好事。4) Express grati

7、tude四、表達(dá)感激It will make you happier這會(huì)讓你更開心It will improve your relationships.改善你的人際關(guān)系It can make you a better person.讓你成為一個(gè)更好的人It can make life better for everyone around you.你身邊的人都會(huì)過得更美好5) Meditate五、冥想Meditation can increase happiness, meaning in life, social support and attention span while reducin

8、g anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better even if youre not religious.冥想能提升幸福感和生命的意義，為你帶來更多社會(huì)支持和更廣泛的關(guān)注，減少憤怒、焦慮、低落和疲勞。與之相似，祈禱即使你不信教也可以改善你的情緒。6) Get enough sleep六、充足的睡眠You cant cheat yourself on sleep and not have it affect you. Being tired actually

9、 makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.想要在睡眠上偷工減料又不受影響是不可能的。疲憊的時(shí)候是很難開心起來的，缺乏睡眠還容易生病?！八挥X，明天再考慮吧”的確是有利于做決策的。缺乏睡眠的時(shí)候更容易做出毀三

10、觀的事情。還有美容覺的說法呢。Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.打個(gè)盹兒也不錯(cuò)。打個(gè)盹兒工作的時(shí)候反應(yīng)更快，表現(xiàn)更好，學(xué)習(xí)更輕松，清除消極情緒，變得樂觀積極。7) Challenge yourself七、挑戰(zhàn)自己Learning another language can keep your mind sharp. Musi

11、c lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and its more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their l

12、ives and regret the most.另學(xué)一門語言能保持思維敏捷清晰。學(xué)音樂能提升智力。挑戰(zhàn)你的信仰能使心性更加強(qiáng)大。每天下一點(diǎn)功夫就能增強(qiáng)意志力，而這比智商更能引領(lǐng)你走向成功。一個(gè)人回頭看這一生最會(huì)后悔的兩件事就是不學(xué)習(xí)和錯(cuò)失良機(jī)。8) Laugh八、大笑People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer

13、. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.笑對(duì)壓力的人有更好的免疫系統(tǒng)，比較不容易得心臟病或中風(fēng)，看牙醫(yī)時(shí)感受到的痛苦更少，活得更長。大笑應(yīng)該像每天一片的維生素。只要想想有意思的事情就能改善人際關(guān)系。幽默的好處太多了。9) Touch someone九、與人觸碰Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.觸碰能緩解壓力，優(yōu)化團(tuán)隊(duì)表現(xiàn)，增強(qiáng)你的說服力。擁抱給你好心情。性愛有助于預(yù)防心臟病和癌癥，增強(qiáng)免疫系統(tǒng)，延年益壽。10) Be optimistic十、樂觀O