春節(jié)安全手冊SpringFestivalSafetyManual歡聚一堂，平安勿忘春節(jié)將至，將迎來盜竊搶劫、詐騙、腸胃疾病、交通事故、火災(zāi)等高發(fā)期。做好預(yù)防，才能有祥和的春節(jié)。AsSpringFestivalisapproaching,theft,robbery,fraud,gastrointestinaldiseases,trafficaccidentsandfiredisasterwillhappeninahighincidence.Onlywiththeprevention,wecouldownawonderfulSpringFestival.Gathertogether,Safetyshouldnotbeignored春節(jié)安全手冊目錄一、返鄉(xiāng)注意事項二、謹記交通安全三、合理飲食作息四、安全燃放煙花爆竹ContentsofSpringFestivalSafetyManualPrecautionsforreturningTrafficsafetyProperdietandrestFireworkssafety二、謹記交通安全持證駕駛酒后不駕駛不超速駕駛疲勞不駕駛行人橫穿公路走行人橫道橫穿公路必須“一停二看三通過”遵守“綠燈行、紅燈?！苯煌ㄒ?guī)則盡量佩戴安全帶，尤其是前排遇到交通事故，撥打122聯(lián)系交警，

撥打120聯(lián)系急救醫(yī)院DrivingwithlicenseNodrinkingdrivingNospeedingdrivingNofatiguedrivingPedestrianswalkthroughpedestriancrosswalkCrossingtheroadshouldstopandlookaroundObeythetrafficrulesWearseatbelts,especiallyforthefrontpersonEncounteringatrafficaccident,call122forpolicecall120foremergencyhospital2.Trafficsafety三、合理飲食作息春節(jié)之際，喜慶之余，健康為本的信念萬萬不可動搖。飲食恰如雙刃劍，對健康的利與弊和飲食方式直接相關(guān)。想有健康的體質(zhì)，除了要注意從改善飲食習(xí)慣著手，還要保證作息規(guī)律，適度運動，保持良好積極的心態(tài)。3.ProperdietandrestDuringtheSpringFestival,health-orientedbeliefsshouldnotbeignored.Dietisadouble-edgedsword,whichhasadirectrelationshipwiththehealth.Inordertokeephealthy,peopleshouldnotonlyimprovediethabits,butalsoensuretherestrules,moderateexercise,maintainagoodpositiveattitude.1.春節(jié)飲食（1）“病”從口入節(jié)制煙酒吸煙刺激呼吸道,易發(fā)生咳嗽，氣喘。含酒精飲料會降低胃粘膜抵抗能力，引發(fā)胃炎。在飲酒前吃適量水果或飲用牛奶，對延緩乙醇的吸收，促進排泄起到一定的幫助作用。消化不良雞，魚，蝦，蟹等高蛋白，高脂肪的菜肴是春節(jié)餐桌的主要菜肴。若不注意飲食衛(wèi)生，容易出現(xiàn)胃部不適，反胃欲吐等癥狀。適量的酵母片或酸奶，有助于消化吸收，減輕胃腸負擔。1.SpringFestivaldietDisease“fromthemouth”TobaccoandalcoholcontrolSmokinghasabadeffectonrespiratoryandcausescoughandwheezingfrequently.Drinkswithalcoholmayreducegastricresistanceandfurthercausegastritis.Havingsomefruitsormilkbeforedrinkingplayanimportantroleondelayingtheabsorptionofalcoholandpromotingexcretion.IndigestionChicken,fish,shrimp,crabsandotherhigh-fatfoodarethemaindishesforSpringFestival.Ifyoudonotpaymuchattentiononfoodhygiene,itisveryeasierforstomachdiscomfortandnauseaoccurring.Someyeasttabletsoryogurtishelpfulfordigestionandabsorptionaswellasreducingtheburdenofthestomach.（2）合理的飲食搭配更健康

Lessoil,sugar,saltSuitableamountofdairyproducts,meat,fishes,eggsandbeansMorevegetablesandfruitMoregrainsHealthyDietPyramid1.從指定商店購買,不要自己去做。2.閱讀并遵守標簽指示。3.放煙花的人最好有眼部防護,不要把身體的任何部位暴露在煙花上。4.每次點一個,永遠不要重新去點“啞”炮。5.正確處理使用和未用過的煙火,在水中浸2分鐘然后再扔進垃圾箱。6.由成人管看,不要把煙花交給小孩。7.在當?shù)卣试S燃放煙花爆竹區(qū)域燃放。四、安全燃放煙花爆竹FireworkssafetyPurchasedfromdesignatedshops,notbyyourself.Readandobeytheinstruction.Eyeprotectionandneverexposeanypartofthebodytofireworks.Oneforonetime,neverlightthe"dumb"artillery.Disposecorrectlyoftheusedorunusedfirewo