九年級(jí)下U6Caringforyourhealth測(cè)試卷（A卷·夯實(shí)基礎(chǔ)）【牛津（廣州，深圳，沈陽）版】學(xué)校：__________班級(jí)：__________姓名：_________考號(hào)：___________溫馨提示：本試卷共分第Ⅰ卷和第Ⅱ卷兩部分，第Ⅰ卷為選擇題；第Ⅱ卷為非選擇題；滿分為90分，考試時(shí)間為100分鐘。第Ⅰ卷選擇題語法選擇（共15小題，每小題1分，滿分15分）Doyouhavethefeelingthatthereistoomuchpressureonyou?Doyoulosesleepatnight_____1____yourstudy?Doyouthinkyourtimeisnotenoughbecauseyouhavesomanythingstodo?2ateenager,youmayhavetheseproblems.Butdon't3 aboutthatbecauseeveryoneexperiencesstressattimes.4youcannotavoidstress,youcankeepitundercontrol.____5____canyoudotodealwithstress?First,berealistic（現(xiàn)實(shí)的）.Don'ttrytobeperfectbecausenooneisperfect.And6otherstobeperfectcanaddtoyourstressleveltoo.Ifyouneedheponsomething,likeschoolwork,askforit.Second,learntorelax.Whenyoufeeltired,youcanstopforawhileandlistentomusic7isgentle.Itcanhelpyourelax.Andit'sagoodchoice_____8_____arelaxingbathafterawholeday'shardwork.Youmayalsoreadagoodbook,maketimeforahobby,orplay___9_____yourpet.Third,treatyourbodywell.Expertsagreethatexercising10helpspeoplemanagestress.Andeatingwell_____11____helpyourbodygettherightfueltobeatitsbest.It'seasyforyoutoeat12foodoreattoomuchwhenyoustressout.Butitcannothelptoreduceyourstress.What’smore,solvethelittleproblems.13tosolveeverydayproblemscangiveyouasenseofcontrol.Developskillstocalmlyface14problem,makeachoice,andtakeactiontowardasolution.Feelingabletosolvelittleproblemsbuildstheconfidencetosolvebigger15 —itcanimproveyourabilitytodealwithstress.1A.because B.becauseof C.since D.thankto2A.Of B.With C.As D.For3A.worried B.worries C.toworry D.worry4A.However B.But C.And D.Although5A.What B.Where C.Which D.Whom6A.expect B.expecting C.expected D.expects7A.when B.who C.what D.which8A.totake B.taking C.takes D.took9A.with B.for C.by D.to10A.regular B.regularly C.moreregular D.themostregular11A.can B.could C.must D.should12A.health B.healthily C.unhealthy D.unhealthily13A.Learn B.Learning C.Learned D.Learns14A.an B.a C.the D./15A.that B.those C.one D.ones二、完形填空(10分)Mental(心理)healthisaboutthewayyouthinkandfeelandyourabilitytodealwithupsanddowns.Eventhoughyouarementallyhealthy,itdoesn’t__16__thatyoudon’thaveamentalheathproblem.Mentalhealthiseveryone’sbusiness.Weallhavetimeswhenwefeeldownor__17_.Mostofthetimethosefeelingspass,__18___sometimestheydevelopintoamoreseriousproblem.Itseemsthatourmentalhealthdoesn’talwaysstaythesame.Itcanchangeastheenvironmentchangesandasyoumove____19_____differentstages(階段)ofyourlife.Herearefour_20__tolookafteryourmentalhealth.Makingsimplechangestohowyoulivedoesn’tcostmuchortakeuplotsoftime.Anyonecan_21_them.●Talkaboutyourfeelings.Itcanhelpyoustayingoodmentalhealth.Itisn’tasignof__22__,butpartofyourabilitytodowhatyoucantostayhealthy.●Eatwell.Whatyoueatandhowyoufeelare__23__connected(關(guān)聯(lián)).Aproperdietcanhaveagoodeffectonyourmentalhealth.●Keepintouch.Friendsandfamilymemberscanoffer__24__advicewhichmayhelpyoukeepactiveandsolvepracticalproblems.●Takeabreak.Itcouldbeaweekendtolookfornewplacestoenjoythenature,orevenaten-minutebreakfromdoingyourhomework.Afewminutescanbeenoughto___25___you.16．A．a(chǎn)gree B．doubt C．mean D．notice17．A．unhappy B．sad C．surprised D．excited18．A．but B．a(chǎn)nd C．so D．a(chǎn)s19．A．a(chǎn)way B．inside C．through D．a(chǎn)gainst20．A．a(chǎn)nswers B．replies C．ways D．chances21．A．follow B．find C．a(chǎn)dvise D．count22．A．weakness B．laziness C．happiness D．richness23．A．easily B．equally C．closely D．hardly24．A．difficult B．terrible C．strange D．different25．A．protect B．relax C．offer D．provide閱讀理解（分2節(jié)，共35分）第一節(jié)、閱讀選擇（30分）ADoyouwanttoliveahappyandhealthylife?Trylaughingfornoreason(理由)atall.That’showthousandsofpeoplestarttheirdayatLaughterClubsaroundtheworld,andmanydoctorsnowthinkthathavingagoodlaughmaybeaverygoodwaytostayhealthy.DrMadanKatariastartedthefirstLaughterClubinIndia,in1995.“Youngchildrenlaughabout300timesaday.Adults(成年人)laughbetween7and15timesaday,”saysDrKataria.“Everyoneisgoodatlaughingfromthedaytheywereborn—it’sthelanguageeveryoneknows.Wewantpeopletofeelhappywiththeirlives.”Therearenowabout500LaughterClubsinIndiaandover1,300allovertheworld.Manydoctorsarealsointerestedintheadvantagesoflaughteronourhealth.A5-yearstudyattheUCLASchoolofMedicine(醫(yī)學(xué))inCaliforniashowsthatwithlaughing,peopledon’tfeelsostressful(有壓力的).Laughterisabletomakeillpeopleturnouttobehealthy.So,whathappensataLaughterClub?Iwenttoaclubnearmyhometofindout.Iwasverynervousatthebeginningoftheclass,andIdidn’tliketheideaoflaughingwithagroupofstrangers,andIwasworriedaboutlookingtoofunny.Ourlaughterteachertoldustoclap(拍手)ourhandsandsay“hohoho,hahaha...”whenwewerelookingateachother.Infact,ourbodiescan’ttellthedifferencebetweenrealandnotreallaughter.Bothofthemcanhelpuskeephealthy.Surprisingly,itworks!Aftertenminuteseverybodyintheroomwaslaughingforrealandsomepeoplejustcouldn’tstop!Attheendoftheclass,IwassurprisedbyhowhappyandcomfortableIfelt.Sowhenyou’reunderstress,juststartlaughing.AsDrKatariasays,“Whenyoulaugh,youchangeandtheworldchangesaroundyou.”26．WhatcanwelearnfromParagraph1andParagraph2?A．EveryonestartstheirdayatLaughterClub.B．Adultslaughmoreoftenthanchildreninaday.C．Manydoctorsthinkthatlaughingisgoodforhealth.D．DrKatariastartedthefirstLaughterClubinCalifornia.27．Howdidthewriterfeelatthebeginningoftheclass?A．Nervous. B．Happy. C．Surprised. D．Stressful.28．What’sthewriter’smainpurpose(目的)inwritingthispassage?A．Tosharedifferentwaysoflaughingwithus.B．ToaskustojoinDrKataria’sLaughterClub.C．Totellustolaughforahappyandhealthylife.D．ToletusknowaboutthestarterofLaughterClub.BSchoolsinChinaareusingrobotstocheckstudentsforsignsofCOVID-19.Beforeenteringtheclassroom,therobotchecksthechildren’stemperatureandscanstheirfaceforsignsofillness.ButChina’sschoolsaren’ttheonlyplacesusingrobotsduringtheoutbreak.Robotsarebeingusedinmanyplacesaroundtheworld.HospitalsareusingrobotstosendmedicinetopatientswithCOVID-19,andtobringbloodsamplestolaboratories.Somerobotscleanupthehospitalroomsandspraydisinfectant(噴灑消毒劑).Tommy,arobotnurseatahospitalinItaly,standsnexttothebedsofsomepatientswithCOVID-19.Tommymeasuresthepatients’bloodpressureandletspatientsuseitstablettocommunicatewithdoctorsandnursesremotely.HospitalrobotshelpreducetheamountofdirectcontactdoctorsandnurseshavewithCOVID-19patients.IntheUSandUK,robotssendfoodandothernecessarythingstopeopleinquarantine(隔離區(qū)).InDubai,robotstravelaroundthecitysprayingdisinfectant.AndarobotdoginSingaporeremindspeopleinparksto“Pleasestandatleastonemetreapart!”InTokyo,Japan,robotsevenhelpedoutatavirtualgraduation.Afewrobots—withtabletsforfaces—attendedthegraduationceremonyinplaceofthegraduates.Thegraduateswatchedtheceremonyfromhome,usingZoom,avideo-conferencingprogram.Whenagraduatewascalleduptoreceivetheirdiploma(畢業(yè)證書),theirfaceappearedonarobot’stablet.Whentherobotrolledovertoreceivethediploma,thegraduatewastheretoacceptitvirtually!What’sanotheradvantageofusingrobotsinthefightagainstCOVID-19?Whenrobotsrunoutofpowerandstopworking,youjustrechargethemandsendthembacktowork!Theycanworkforlongertimethanhumanbeingsandneverfeeltired.29Accordingtothepassage,whatdorobotsdoinChina?A.Theyteachchildreninschools.B.Theysendmedicinetopatientsinhospitals.C.TheycheckforsignsofCOVID-19.D.Theytalktodoctorsandnurses.30.WhatisNOTmentionedaboutTommy?A.Itstandsnexttoapatient’sbed.B.ItworksasanurseatahospitalinItaly.C.Itcanmeasurebloodpressure.D.Itcommunicateswithdoctors.31.Howdoesarobotdogkeeppeoplesafeduringtheoutbreak?A.Itsendsfoodandnecessarythingstopeopleinquarantine.B.Itremindspeoplenottogooutside.C.Itcleansuppublicplacesandspraysdisinfectant.D.Itremindspeopletostandatleastametreapart.32Theunderlinedword“virtual”inParagraph5probablymeans“________”inChinese.A.虛擬的 B.現(xiàn)場(chǎng)的 C.盛大的 D.喧鬧的CExercisehelpstokeepusingoodhealth.Manypeoplehaveanexerciseroutine.Theyexerciseforafewminuteseverydayoreveryotherday.Gettingbasicexerciseiseasy.Butwhataboutthosetimeswhenyouaresick?Ifyoudonotfeelwell,shouldyoukeepfollowingyourexerciseroutine?Willphysicalactivityhelpyoutofeelbettermorequicklyorwillitmakethehealingprocesslonger?EdwardR.Laskowskiisadoctor.Henotesthat“ProperphysicalactivityisusuallyOKifyouhaveacommoncold.”Dr.Laskowskiandotherexpertshaveageneralruleaboutexercisingwhenyouaresick.Itisusuallyfinetoexercise，heexplains，ifyoursymptoms(癥狀)areall“abovetheneck”.Thesesignsmayincludearunny(流年涕的)nose,nasalcongestion(鼻塞),sneezingoraminor(輕微的)sorethroat.Infact,Laskowskiaddsthatexercisemaymakeyoufeelbetterandhelpyoutobreathemoreeasily.TheAmericanhealthwebsiteWebMDofferssimilaradvice.GeralynCoopersmithisaphysicalfitnesstrainerwhohaswrittenseveralbooksonexerciseandnutrition.CoopersmithtoldWebMD．”Thegeneralruleisthatifyoutakesomemedicineanddon’tfeelsosick,it’sOKtoworkout.However,bothCoopersmithandDr.Laskowskisuggesttakingabreakfromexercisingifsignsofyourillnessappear“belowtheneck”.Becarefulaboutsymptomssuchasextremecoughsorpaininthestomach.Ifyoudon’tfeeltoobad,theseexpertsbothsuggestcuttingbackontheintensity(強(qiáng)度)ofyourexerciseroutine.Forexample,ifyouusuallyrun,takeaquickwalkinstead.Youcanreturntoyourusualintensitywhenyoufeelbetter.However,Dr.Laskowskiwarnsthatexercisingwhenyouhavemorethanacommoncoldcouldleadto“moreseriousinjuryorillness”.33．WhenshouldpatientsstopexercisingaccordingtoDr.Laskowski?A．Whentheyhavesomepaininthestomach. B．Whentheyhaveacommoncold.C．Whentheyhavesomepainintheireyes. D．Whentheyjustfeelalittletired.34．Whatshouldwedowhenwedon’tfeelverybad?A．Stopexercisingforafewdays. B．Cutbackontheintensityofourexerciseroutine.C．Keepexercisingasusual. D．Trytoexerciseasmuchaspossible.35．Whatwillhappenwhenpeoplewhocatchabadcoldcontinueexercising?A．Itcanmakethepatientsgetbetterslowly. B．Itwillbegoodfortheillness.C．Itcancausemoreseriousinjuryorillness. D．Itcanstopthenasalcongestion.36．Whatdoesthepassagemainlytalkabout?A．Howcanyoukeephealthy? B．Canexercisehelppatientsfeelbetter?C．Howoftendoyouexercise? D．Shouldyouexercisewhilesick?DWhattoDoIfYouCan’tSleepReasonsThatYouCan’tSleep*BedtimeFears(Beafraidofthedarkordislikebeingalone.)

*Nightmares(惡夢(mèng))(Sometimesit’shardtofallasleepwhenyou’reafraidofhavingahorribledreamthatfeelstooreal.)

*WorryandStress(It’seasytofeelstressedwhenyouhavetodealwithtestsatschool,after-schoolactivitiesandotherthingsinyourlife.)

*BigChanges(Changeslikeillnesses,brokenfamily,relativesdyingormovingtoanewtowncankeepyoufromsleepingthroughthenight.)

*FeelingUncomfortableSolutions1Makesureyourroommakesyoufeelrelaxed.Putsomefamilyphotosorotherpicturesthatmakeyouhappyinyourroom.2Trytalkingtoyourmumordadaboutthenightmare.Sometimestalkingaboutitorevendrawingapictureofitcanhelpyoualot.3Don’twatchhorribleorviolent(暴力的)TVshowsormoviesorreadhorriblebooksorstoriesbeforebedtimeifyouhavenightmares.Playingquietmusiccanhelpyouhavesweetdreams.4Duringasadtime,ithelpsalotifyoufeelsafe.Trybringinganobjecttobedwithyou,likeyourfavouritesofttoy.5Tidyupyourbed.Makesureitisnotinamessorfullofsomething.6Havearegularbedtimeschedule.Ifyouoftenfeelhungrywhenit’stimetosleep,havealittlesnackbeforebedtime.SleepTips*Writeadiarybeforeyougotobed.

*Sleepinadark,comfortableroom.

*Don’tsleepwithapet.*Don’tdrinkanycaffeinated(含咖啡因的)drinkslikecoffeeorteaafterabout3∶00intheafternoon.

*Don’texerciseatnight.37.Wecansolvetheproblemofbedtimefearsby_______.A.puttingfamilyphotosintheroomB.watchingafunnycartoonC.readinganinterestingbookD.bringingalotoftoystothebed38.Ifagirlfeelssad,atoywillmakeherfeel______.A.lonely B.scared C.safe D.uncomfortable39.YouCANNOTdrink_______intheeveningifyouhavesleepproblems.A.milk B.orangejuice C.water D.tea40.Whichofthefollowingcanhelpsleep?A.Sleepwithallthelightson.B.Gotobedatthesametimeeveryday.C.Dosomeexercisebeforegoingtobed.D.Listentoexcitingmusicbeforesleep.第二節(jié)、閱讀填空（5分）Whatishealth?"Health"meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let'sreadthefollowingrules.___41___.1.Eatdifferentkindsoffoods,especiallyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthy,___42___Rememberthatwecanonlygetthenutrition(營(yíng)養(yǎng))weneedbyeatingdifferentkindsoffoods,especiallyfruitandvegetables.2.Drinkwaterandmilkmoreoften.Besideswater,kidsneedplentyofcalcium(鈣)togrowstrongbones(骨頭),andmilkisrichinit.Everyday，youshoulddrinkatleastthreecupsofmilkwhenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks.___43___3.Listentoyourbody.Whenyouareeating,noticehowyourbodyfeels.___44___Eatingtoomuchmakesyoufeeluncomfortable.4.Limit(限制)screentime.What'sscreentime?It'sthetimeyouspendwatchingTV,moviesandplayingcomputergames.Themoretimeyouspendonthesesiting-downactivities,___45___Trytospendmoretimeonsportseveryday.A.Theyincludealotofsugar.B.Whenyourstomachfeelsfull,stopeating.C.Theycanhelpyoukeephealthy.D.butmanyofusonlyeatourfavouritefood.E.thelesstimeyouspendplayingsports.第2卷非選擇題（共35分）短文填空（5分）Alotofpeoplewishtobeslim,butatthesametimetheyareworriedabouttheirhealth.Infact,itisimportantforeveryonetolose(1)w________healthily,buthowcanyoudoit?Here’ssomegoodadvice.Firstly,drinkplentyofwaterandeatahealthydiet.Ifyoufeellikeeatingsnacks,drinkaglassofwaterfirst.Ifyouarestill(2)h_______after15minutes,thenit’stimeforalightsnack.Trytostayawayfromfoodwithhighcalories(卡路里),suchassweetsandfastfood.Secondly,donoteatmorethanyoucanconsume(消耗).Peoplebecome(3)f________becausetheycannotconsumeallthecaloriesthattheyget.Soknowinghowmanycaloriesyoureally(4)n________isverynecessary.Thirdly,takeenoughexercise.The“333”isgoodforyou—exercise3timesaweek,foratleast30minutesatatime,andyourpulserate(脈搏率)shouldbemorethan130afterexercising.Keepthethreepiecesofadviceinmindand(5)f_________theadvice.Thenyou’llsurelyhaveaslimandstrongbody.第二節(jié)、完成句子（每題2分，共10分）1.別和我說話，我忙著寫作業(yè)呢。Don’ttalk