新職業(yè)英語綜合教程(第1冊)NewEnglishforCareers(I)Unit5SportsandHealthCONTENTSBSection2ASection1CSection3DSection4ESection5FSection6SectionUnit5SportsandHealthNewEnglishforCareers(I)Lead-in流水不腐，戶樞不蠹?！秴问洗呵铩けM數(shù)》Flowingwaterstaysfresh;movingpartsresistdecay.—MasterLü’sSpringandAutumnAnnals：“CompletingtheNaturalSpanofLife”Lead-inThefirstwealthishealth.——RalphWaldoEmerson(1803-1882,Americanwriter)健康是最重要的財富。——拉爾夫·瓦爾多·愛默生（1803—1882，美國作家）AAAWarm-upNewEnglishforCareers(I)Unit5SportsandHealthSectionTask1Matchtheexpressionswiththecorrespondingpictures.__________________________________________________________________________________________

H

F

D

AB

G

C

EA.SleepdeprivationB.ExtremesportsC.StrengthtrainingD.HealthyeatingpyramidE.ImmunesystemF.MeditationG.AerobicexerciseH.PhysicalandmentalhealthTask2Workinpairs.Discussandanswerthefollowingquestions.1.Whatisyourfavoritesport?Whatbenefitshaveyougainedfromit?

Myfavoritesportisrunning.I’vebeenanavidrunnerforseveralyearsnow,andithashadaprofoundimpactonmylife,bothphysicallyandmentally.PhysicalBenefits:ImprovedCardiovascularHealth:Runningregularlyhassignificantlyenhancedmycardiovascularfitness.Myheartisstronger,andmybloodpressureiswellwithinthehealthyrange.WeightManagement:Ithelpsmemaintainahealthyweight.Thecaloriesburnedduringeachruncontributetoabalancedmetabolism.IncreasedStaminaandEndurance:I’venoticedamarkedimprovementinmyoverallstamina.Icannowtacklelongrunswithoutfeelingexhausted,whichalsotranslatestobetterperformanceinotherphysicalactivities.Task2Workinpairs.Discussandanswerthefollowingquestions.1.Whatisyourfavoritesport?Whatbenefitshaveyougainedfromit?MentalBenefits:StressRelief:Runningismygo-toactivitywhenIneedtoclearmymind.Therhythmicmotionandthereleaseofendorphinshelpreducestressandanxiety.BoostedMood:Itgivesmeanaturalhigh.The“runner’shigh”isreal,anditleavesmefeelinghappierandmorepositiveaftereachsession.ImprovedFocusandProductivity:Regularrunninghassharpenedmymentalfocus.Ifinditeasiertoconcentrateontasksandstayproductivethroughouttheday.Task2Workinpairs.Discussandanswerthefollowingquestions.1.Whatisyourfavoritesport?Whatbenefitshaveyougainedfromit?PersonalGrowth:DisciplineandRoutine:Runningrequiresconsistencyanddiscipline.Settingarunningscheduleandstickingtoithastaughtmevaluablelessonsintimemanagementandself-motivation.GoalSettingandAchievement:Whetherit’scompletinga5Koraimingforapersonalbest,runninghashelpedmesetandachievegoals.Thissenseofaccomplishmentextendstootherareasofmylifeaswell.CommunityandSocialConnections:Joininglocalrunninggroupshasintroducedmetoasupportivecommunity.Thecamaraderieandsharedpassionmaketheexperienceevenmorerewarding.Overall,runninghasnotonlyimprovedmyphysicalhealthbutalsoenhancedmymentalwell-beingandpersonalgrowth.It’sasportthatItrulyenjoyandonethathasbroughtnumerousbenefitstomylife.Task2Workinpairs.Discussandanswerthefollowingquestions.2.TheWorldHealthOrganizationdefined“health”as“astateofcompletephysical,mental,andsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity(虛弱).”Whatisyourunderstandingofthisdefinition?IthinktheWHO'sdefinitionofhealthisreallycomprehensive.It'snotjustaboutnotbeingsick,butalsoaboutbeingwellinbody,mind,andsociety.Thisdefinitionmakesmefeelthathealthisawholething,notjustoneside.PhysicalHealth:Weallknowthatbeingphysicallyhealthyissuperimportant.Forexample,youneedtoeathealthyfood,likemorevegetablesandfruits,andlessgreasyorjunkfood.Also,exercisingalotiskey,likerunning,playingbasketball,orgoingtothegym.MentalHealth:Mentalhealthisjustasimportant.InChina,we'restartingtotalkmoreaboutmentalhealthnow.Itmeansbeinghappyandnottoostressed.Sometimes,whenexamscome,weallgetreallynervous.Butlearningtorelax,maybebylisteningtomusicortalkingtofriends,canhelpalot.Task2Workinpairs.Discussandanswerthefollowingquestions.2.TheWorldHealthOrganizationdefined“health”as“astateofcompletephysical,mental,andsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity(虛弱).”Whatisyourunderstandingofthisdefinition?SocialWell-being:Andthenthere'ssocialhealth.Thisisaboutgettingalongwellwithothers,likefamily,friends,andclassmates.Incollege,beingpartofacluborasportsteamcanmakeyoufeellikeyoubelongsomewhere.It'sgoodforyourmoodandhelpsyoumakefriends.Overall,Ithinkthisdefinitionissayingthathealthisnotjustaboutthebody.It'saboutbeinghappy,havinggoodrelationships,andfeelinggoodinallpartsoflife.It'sareminderthatweneedtotakecareofourselvesinmanyways,notjustgotothedoctorwhenwe'resick.BBBSectionReadingActivitiesNewEnglishforCareers(I)Unit5SportsandHealth

circular/?s?:kj?l?(r)/adj.圓形的regulation/?reɡj??le???n/n 調(diào)節(jié)cultivation/?k?lt??ve???n/n.培養(yǎng)righteous/?ra?t??s/adj.正直的WordsandExpressionsneutral/?nju:tr?l/n.沒有偏見的meditation/?med??te???n/n.沉思reduction/r??d?k??n/n.縮減；降低posture/?p?st??/n.姿勢

fade/?fe?d/v.漸弱；逐漸消失exhaustion/?ɡ?z?:st??n/n.精疲力竭instill/?n?st?l/v.逐漸灌輸focus/?f??k?s/v.把注意力集中于preservation/?prez??ve???n/n.保護，保養(yǎng)maintain/me?n?te?n/v.維持，保持combat/?k?mb?t/n.戰(zhàn)斗；格斗issue/???u:/n.問題；議題stereotype/?ster??ta?p/n.陳規(guī)，老套，舊框框

benefit/?ben?f?t/n.利益，益處，好處ease/i:z/v減輕，緩和，緩解anxiety/???za??ti/n.憂慮，焦慮originally/??r?d??n?li/adv.原來

FittingTaiChiWisdomintoaModernLifestyle

Lastupdated:February28,2023

LiYingxue/XuLin

TaiChiisatraditionalphysicalpracticecharacterizedbyrelaxed,circularmovementsthatworksinharmonywithbreathregulationandthecultivationofarighteousandneutralmind.Originatingduringthemid-seventeenthcenturyinWenxianCounty,HenanProvince,ithasbecomeincreasinglypopularasaformofmind-bodyexercise,meditationandstressreduction,especiallyamongyoungpeople.

Twoyearsago,SongFei'sscoliosis（脊柱側(cè)凸）andlumbarpain（腰痛）weregettingworse,despiteyearsofexerciseatthegym.AmonthaftershestartedpracticingTaiChi,however,thepostureproblemandthepainsthathadbeenbotheringherforsuchalongtimewerefadingaway.

Song,29,aShanghai-basedfitnessvlogger（視頻博主）,hasbeensharingthechangesinherbodyandmindafterlearningTaiChionlifestyle-sharingplatformXiaohongshu.AfterpracticingTaiChi,Songfeelsthatherskinandherenergylevelshavebecomebetter,aswellashercirculation.Whenexercisinginthegym,Songworkedoutashardaspossible,tothepointofexhaustion,sothatshewasburningcaloriesallthetime.PracticingTaiChihasinstilledinheracompletelydifferentoutlookthatsheshouldsavemoreenergyindailylife.Savingenergyenableshertofinishmorethings.

SonglearnsTaiChifromLiGuangjin,amasterwhocreateshisownLi-styleTaiChi.Lihasbeenpracticingmartialartssincehewas7yearsold.HestartedtolearnTaiChiinhis30s.AfterpracticingvariousTaiChistylesincludingChen-style,Yang-styleandWu-style,togetherwithhisexperienceofChinesemartialartsandknowledgeofhealthpreservation,LicreatedhisownstyleofTaiChi,which

focuses

onmaintaininghealthandcombat.AccordingtoLi,practicingTaiChicanreducestress,whichisamajorissueinmodernsociety.HesaysthattheslowfluidmovementsofTaiChiaresuitableforpeopleofallagesandfitnesslevels,andregularpracticecanimproveoverallhealthandwell-being.

Nowadays,moreyoungpeople,likeLinXiaoxue,arebreakingthestereotypethatTaiChiis"onlyfortheelderly".AshortvideoshemadeshowsherpracticingTaiChiinthemorningintraditionalgarb[（尤指特種的）衣服；裝束],beforegettingdressedupinstylishmodernclothes.ShepostssuchvideosonXiaohongshu,andhasattractedover138,000fans.ShekeepsthehabitofpracticingTaiChialmosteverydayat6am.Afterthat,shereturnshomeforashowerandgoestowork."Itbringsmanyhealthbenefits,"shesays.“I'vebuiltmuscleandhavealowbodyfatpercentage.WhenIdoTaiChi,I'minameditationstate,anditeasesmyanxietyandimprovesmytemperament."

TaiChiwasoriginallyancientChinesewisdomthatwaspublishedinbooks.Nowadays,therearemorepeoplelearningaboutthewisdomthroughTaiChiandfittingitintoamodernlifestyle.PartIReadingComprehensionTask1Skimthetextformainideasandfillintheblanks.IntroductiontoTaiChi-TraditionalChinesemind-bodypracticecombiningslowmovements,breathcontrolandmeditation.-Originatedinmid-seventeenthcenturyin(1)

County,Henan;nowpopulargloballyforstressrelief.Cases:-SongFei,aShanghaifitnessinfluencer,curedscoliosisandlumbar(2)

throughTaiChi.-LiGuangjindevelopedLi-styleTaiChifocusingon(3)

andcombatandadvocatesituniversaladaptabilityforhealth.-LinXiaoxuechallengesthestereotypethatTaiChiisonlyforthe(4)

.Conclusion-AncientChinese(5)

integratedintomodernlifestyles.-IncreasingnumberofpeoplelearningandbenefitingfromTaiChi.OutlineofthetextWenxianpain

maintaininghealthelderlywisdom

PartIReadingComprehensionTask2Answerthefollowingquestionsaboutthetext.WheredidTaiChioriginate?TaiChioriginatedinWenxianCounty,HenanProvince,China.

PartIReadingComprehensionTask2Answerthefollowingquestionsaboutthetext.2.WhatphysicalimprovementsdidSongFeiexperienceafterpracticingTaiChi?SongFei’sscoliosisandlumbarpainimproved,andshealsonoticedbetterskin,increasedenergylevels,andimprovedcirculation.

PartIReadingComprehensionTask2Answerthefollowingquestionsaboutthetext.3.HowdidMasterLiGuangjincreatehisownLi-styleTaiChi?MasterLiGuangjincreatedhisownLi-styleTaiChibypracticingvariousTaiChistyles,includingChen-style,Yang-style,andWu-style,andcombininghisexperienceinChinesemartialartsandknowledgeofhealthpreservation.

PartIReadingComprehensionTask2Answerthefollowingquestionsaboutthetext.4.AccordingtoMasterLi,whatisthemainbenefitofpracticingTaiChiinmodernsociety?AccordingtoMasterLi,themainbenefitofpracticingTaiChiinmodernsocietyisstressreduction.

PartIReadingComprehensionTask2Answerthefollowingquestionsaboutthetext.5.HowdidLinXiaoxuebreakthestereotypethatTaiChiis"onlyfortheelderly"?LinXiaoxuebrokethestereotypebypostingvideosofherselfpracticingTaiChiintraditionalgarbonXiaohongshu,attractingover138,000fans.PartIIVocabulary

Directions:Completethefollowingsentenceswiththewordsinthebox.Changetheformifnecessary.1.PracticingTaiChihelpsmaintaina______andbalancedstateofmind.2.EngaginginTaiChicansignificantlyeasesymptomsof______.3.TaiChienhancesone’sabilityto______byintegratingmindfulmovementswithdeep,rhythmicbreathing.neutralexhaustionfocusmaintainreductionanxietyregulationissuebenefitcultivateneutralfocusanxietyPartIIVocabulary

4.ThepracticeofTaiChienablepeopleto_________innerpeaceandbalanceinafast-pacedlife.5.Afteralongand__________dayatwork,asessionofTaiChicanbeprofoundlyrestoringbothenergyandinnerpeace.6.RegularpracticeofTaiChioffersmany______,includingimprovedbalance,reducedstress,andenhancedmentalclarity.maintain

exhaustingbenefitsPartIIVocabulary

7.ThegentlemovementsofTaiChiareoftenassociatedwithasignificant________instresslevelsandmuscletension8.Addressingthe______ofstress,manyhaveturnedtoTaiChiasanapproachtorestoretheirmentalandphysicalwell-being.9.TaiChiisfamousforitspositiveeffectsonemotional__________.10.Oneshould

_________

asenseofhumour.issue

regulationcultivatereductionPartIIITranslation

Task1PleasetranslatethefollowingparagraphintoChinese.Taijiquan,alsoknownasTaiChi,isacenturies-oldChinesemartialart.Itcombinesslow,fluidmovementswithdeepbreathingandmentalfocus,fosteringharmonybetweenbody,mind,andspirit.Practitionersmovegracefullythroughaseriesofpostures,oftensettotherhythmofsoftmusic,creatingaserene（寧靜的）andmeditativeatmosphere.Regularpracticecanenhanceflexibilityandbalance,whilereducingstressandpromotingasenseofcalm.Accessibletopeopleofallagesandfitnesslevels,Taijiquanhasgainedglobalpopularityasaformofexercise,meditation,andevenself-defense.ReferenceAnswers

Task2PleasetranslatethefollowingsentencesintoEnglish.01020304太極拳以其獨特的運動方式和呼吸技巧，被視為一種極具養(yǎng)生功效的健身方式。（fitnessmethod）太極拳被認為是一種適合各年齡層人群的健身方式，特別適合老年人和體力不佳者。（poorphysicalstrength）練習(xí)太極拳有助于緩解壓力、舒緩焦慮，提升心理素質(zhì)。（relievestress,easeanxiety,improvepsychologicalquality）練習(xí)太極拳讓人們在快節(jié)奏生活中保持內(nèi)心的寧靜與平衡。（maintain,innerpeace,balance）TailChi,withitsuniqueexercisestyleandbreathingtechniques,isregardedasaneffectivefitnessmethodformaintaininghealth.TaiChiisconsideredtobeafitnessmethodsuitableforpeopleofallages,especiallyfortheelderlyandthosewithpoorphysicalstrength.ThepracticeofTaiChihelpstorelievestress,easeanxiety,andimprovepsychologicalquality.ThepracticeofTaiChienablespeopletomaintaininnerpeaceandbalanceinafast-pacedlife.05太極拳不僅僅是一種武術(shù)技藝，更是一種文化精神的體現(xiàn)。（martialarts,embodiment,culturalspirit）TaiChiisnotonlyamartialartsskill,butalsoanembodimentofaculturalspirit.

PartIVGivingaSpeechDirections:HerearesomepointsfordescribingTaiChi.MakeaspeechonTaiChi’sphysicalandmentalhealthbenefitsaccordingtothepassage.ThespeechcanfollowthePREP(standsforPoint,Reason,ExampleandPoint)structure.1.Point:Beginbystatingyourmainideaorargumentclearly.Thissetsthedirectionforyourspeechandgrabstheaudience'sattention.2.Reason:Providetheexplanationbehindyourpoint.Thishelpstheaudienceunderstandwhyyourpointisimportantorvalid.3.Example:Supportyourreasonwithaspecificexample,orevidence.Thismakesyourargumentmorerelatableandconvincing.4.Point:Concludebyrestatingyourmainpoint,reinforcingyourmessageandleavingalastingimpressionontheaudience.

ReferenceAnswersCCCSectionListeningandSpeaking

NewEnglishforCareers(I)Unit5SportsandHealthPartⅠDialogueListeningWordsandExpressions1.boundary/?ba?ndri/n.邊界；界限；分界線2.well-being/?welbi:??/n.健康；康樂；安樂3.productive/pr??d?kt?v/adj.生產(chǎn)的；（尤指）多產(chǎn)的PartⅠDialogueListeningDirections:Youwillhearaconversationbetweentwofriends,AliceandTom,discussinghowtokeepabalancebetweenworkandlife.Pleasefillinthefollowingblanks.Alice:Hey,Tom.Youlookabitstressed.Iseverythingokay?Tom:Oh,Alice.I’mjust(1)_______________withmywork.I’vebeenworkingovertimeforweeksandhavenotimeformyfamilyormyhobbies.Alice:Iunderstand.It’sreallyimportanttofindabalancebetweenworkandlife.I’vebeentryingtosetclear(2)_______________.Forexample,Idon’tcheckworkemailsafter8p.m.Tom:Thatsoundslikeagoodidea.ButIalwaysfeel(3)___________ifIdon’trespondtoemailsimmediately.Mybossexpectsmetobe(4)____________allthetime.overwhelmedboundariesguiltyavailablePartⅠDialogueListeningDirections:Youwillhearaconversationbetweentwofriends,AliceandTom,discussinghowtokeepabalancebetweenworkandlife.Pleasefillinthefollowingblanks.Alice:Trustme,ittakessomepractice.Youneedtoletyourcolleaguesknowyour(5)__________.Also,trytoplanyourworkdaymore(6)___________.Breakdowntasksandset(7)___________goals.Tom:Yeah,Ishouldplanbetter.AndmaybeIcandosomeexerciseduringlunchbreakstorelax.Alice:Exactly!Exercisehelpsalot.Plus,spending(8)________timewithfamilyandfriendscanrechargeyou.Remember,workisimportant,butsoisyour(9)_____________.Ifyou’realwaysexhausted,youwon’tbeas(10)___________inthelongrun.Tom:Thanks,Alice.I’llstartmakingsomechanges.IhopeIcanfindthebalancesoon.Alice:You’rewelcome.I’msureyouwill.

scheduleefficiently

realistic

qualitywell-beingproductiveAlice:Hey,Tom.Youlookabitstressed.Iseverythingokay?Tom:Oh,Alice.I’mjustoverwhelmedwithmywork.I’vebeenworkingovertimeforweeksandhavenotimeformyfamilyormyhobbies.Alice:Iunderstand.It’sreallyimportanttofindabalancebetweenworkandlife.I'vebeentryingtosetclearboundaries.Forexample,Idon'tcheckworkemailsafter8p.m.Tom:Thatsoundslikeagoodidea.ButIalwaysfeelguiltyifIdon’trespondtoemailsimmediately.Mybossexpectsmetobeavailableallthetime.Alice:Trustme,ittakessomepractice.Youneedtoletyourcolleaguesknowyourschedule.Also,trytoplanyourworkdaymoreefficiently.Breakdowntasksandsetrealisticgoals.Tom:Yeah,Ishouldplanbetter.AndmaybeIcandosomeexerciseduringlunchbreakstorelax.Alice:Exactly!Exercisehelpsalot.Plus,spendingqualitytimewithfamilyandfriendscanrechargeyou.Remember,workisimportant,butsoisyourwell-being.Ifyou’realwaysexhausted,youwon’tbeasproductiveinthelongrun.Tom:Thanks,Alice.I’llstartmakingsomechanges.IhopeIcanfindthebalancesoon.Alice:You’rewelcome.I’msureyouwill.ScriptPartIIPassageListeningWordsandExpressions1.proportion/pr??p?:?n/n.

比例2.intake/??nte?k/n.攝取量3.highlight/?ha?la?t/vt.突出；強調(diào)4.characteristic/k?rikt?'ristik/adj.特有的

n.特性5.category/?k?t?ɡ?ri/n.類別6.cereal/?s??ri?l/n.谷物7.dietary/?da??t?ri/adj.飲食的8.calcium/?k?lsi?m/n.鈣9.condiment/?k?nd?m?nt/n.調(diào)味料10.indispensable/?nd?s'pens?bl/adj.必需的PartIIPassageListeningDirections:ListentothepassageabouttheChineseFoodGuidePagoda(中國居民平衡膳食寶塔)andchoosetherightanswertoeachofthefollowingquestions.1.Whatdoesthepagodahighlight?A.theproportionofthefoodsintakeforanadultB.theChineseculturalcharacteristicsandconceptofbalanceC.thequantityofthefoodsintakeforanadultD.theeaseforthepublictorememberandunderstand2.Whatarethemainsourcesofdietary(膳食的)energy?A.cerealsandtubersB.fruitsandvegetablesC.fish,meat,andeggsD.dairy,soybeans,andnuts√√PartIIPassageListeningDirections:ListentothepassageabouttheChineseFoodGuidePagoda(中國居民平衡膳食寶塔)andchoosetherightanswertoeachofthefollowingquestions.3.Whataregoodsourcesofprotein?A.cerealsandtubersB.fruitsandvegetablesC.fish,meat,andeggsD.dairy,soybeans,andnuts4.Howmuchwaterareadultswithhighlevelsofphysicalactivityadvisedtodrink?A.almost7cupsofwaterB.7-8cupsofwaterC.morethan8cupsofwaterD.asmuchastheyfeellikedrinking√√PartIIPassageListeningDirections:ListentothepassageabouttheChineseFoodGuidePagoda(中國居民平衡膳食寶塔)andchoosetherightanswertoeachofthefollowingquestions.5.Howmuchphysicalexerciseisrecommendedforanadult?A.activitiesequivalentto6,000stepsadayB.30minutesofphysicalactivitiesadayC.5daysofphysicalactivitiesaweekD.150minutesofphysicalactivitiesaweek√

In2022,ChineseNutritionSociety(中國營養(yǎng)學(xué)會)releasedtheChineseFoodGuidePagoda(中國居民平衡膳食寶塔)accordingtothekeyrecommendationsfromtheDietaryGuidelinesforChineseResidents(中國居民膳食指南).Itdepictsthemainideaofabalanceddietwiththeshapeofapagoda,showingthequantityandproportionofvariousfoodsintakeforanadult.ThepagodahighlightstheChineseculturalcharacteristicsandconceptofbalance,makingiteasyforthepublictorememberandunderstand.TherearefivelevelsonthePagoda.Eachisofadifferentsize,showingthefivecategoriesoffoodandtheiramounts.Thefirstlevelcontainscerealsandtubers,whicharethemainsourcesofdietaryenergy.Level2includesfruitsandvegetables.Therecommendeddailyintakeoffreshfruitsis200-350grams,whilethedailyintakeofvegetablesshouldbe300grams.OnLevel3,thetotalintakeoffish,poultry,meat,andeggsshouldbe120-200gramsonadailybasis.Level4showsdairy,soybeans,andnuts,whicharegoodsourcesofproteinandcalcium.Itisrecommendedthatawidevarietyofdairyproductsshouldbeconsumed.Level5containscookingoilandsalt.Whiletheyareindispensableascookingcondiments,itisbettertousethemaslittleaspossible.Script

Waterformsthebaseofthepagodaasitisanimportantpartofdietandanecessarysubstanceforalllifeactivities.Adultswithlowlevelsofphysicalactivityareadvisedtodrink7-8cupsofwater,thatis,1,500-1,700mlofwater,everyday.Forpeoplewithhighlevelsofphysicalactivity,theamountofwaterintakeshouldbeappropriatelyincreased.Besides,peopleshouldhavephysicalexerciseeveryday.Dailyactivitiesequivalentto6,000stepsarerecommendedforadults.Theyshouldperformmoderate-levelphysicalactivitiesforatleastfivedaysperweek,alltogetheratleast150minutesintotal.ScriptPartIIIViewingTimeWordsandExpressions1.underdog/??nd?d?ɡ/n.弱者2.cholesterol/k??lest?r?l/n.膽固醇3.artery/?ɑ:t?ri/n.動脈；干線4.diabetes/?da???bi:ti:z/n.糖尿病5.release/r??li:s/vt.釋放；放出6.endorphin/en?d?:f?n/n.內(nèi)啡肽7.depression/d??pre?n/n.抑郁；沮喪

8.mindset/?ma?ndset/n.觀念模式9.hurdle/?h?:dl/n.跨欄；障礙10.nurture/?n?:t??(r)/vt.養(yǎng)育；培養(yǎng)11.penaltyshot罰球；罰點球12.nervoussystem神經(jīng)系統(tǒng)13.allwalksoflife各行各業(yè)；各界14.cometotermswith勉強接受；對…妥協(xié)PartIIIViewingTimeTask1:Watchthevideoaboutthephysicalandmentalbenefitsofplayingsportsandfillintheblanks.PartIIIViewingTimeTask1:Watchthevideoaboutthephysicalandmentalbenefitsofplayingsportsandfillintheblanks.1.Exercising,especiallywhenwe'reyoung,hasallsortsofhealthbenefits,like(1)_______________ourbones,clearingoutbadcholesterolfromourarteries,anddecreasingtheriskof(2)__________,highbloodpressure,anddiabetes.Ourbrainsalso(3)__________anumberofchemicalswhenweworkout,includingendorphins.Increasedendorphinsand(4)______________physicalactivityingeneralcansharpenyourfocusandimproveyour(5)__________andmemory.strengtheningstrokereleaseconsistentmoodPartIIIViewingTimeTask1:Watchthevideoaboutthephysicalandmentalbenefitsofplayingsportsandfillintheblanks.2.Ifyoucanfindasportandateamyoulike,studiesshowthatthereareallsortsofbenefits.Someofthemostsignificantare(6)______________benefitsbothintheshortandlongterm.Someofthosecomefromthe(7)______________experienceofbeingonateam.Inaddition,commitmenttoateamanddoingsomethingfuncanalsomakeiteasierto(8)__________aregularhabitofexercise.psychologicalcommunalestablishPartIIIViewingTimeTask1:Watchthevideoaboutthephysicalandmentalbenefitsofplayingsportsandfillintheblanks.3.Schoolsportparticipationhasalsobeenshowntoreducetheriskofsufferingfrom(9)__________andboostyourself-esteemandconfidence.Thereareafewreasonsforthat.Oneisfoundintraining.Justbyworkingandworkingatskills,you(10)__________agrowthmindsetwithinyourself.Andthen,there'slearningthrough(11)__________.Theexperienceofcomingtotermswithdefeatcanbuildthe(12)__________andself-awarenessnecessarytomanageacademic,social,andphysicalhurdles.depressionreinforcefailureresiliencePartIIIViewingTimeTask1:Watchthevideoaboutthephysicalandmentalbenefitsofplayingsportsandfillintheblanks.4.Ifyouspendsometimelooking,you'llbeabletofindasportthatfitsyour(13)__________needs,andtherearemanybenefits.You'llbeapartofa(14)__________community,you'llbebuildingyourconfidence,you'llbeexercisingyourbody,andyou'llbe(15)__________yourmind,nottomentionhavingfun.individual

supportivenurturingPartIIIViewingTimeTask2Thebenefitsofcompetinginateamhavebeenmentionedinthevideo.Pleasehaveadiscussionwithyourpartnerandsharethepsychologicalbenefitsoftakingpartinteamsportsbasedonyourownexperience.ThePsychologicalBenefitsofTeamSports1.StressReliefandBetterMoodPlayingsportsreleases"feel-good"chemicalsinyourbrain,whichhelpsreducestressandanxiety.Plus,beingpartofateammakesexercisemorefunandenjoyable.2.MakingFriendsandFeelingIncludedTeamsportshelpyoumeetnewpeopleandbuildfriendships.Beingpartofagroupgivesyouasenseofbelonging,whichisespeciallyhelpfulwhenadjustingtocollegelife.3.BoostingConfidenceWhenyoucontributetoyourteam’ssuccessorimproveyours