2025—2026年高一人教版必修第一冊(cè)英語(yǔ)Unit3Sportsand

Fitness單元提高綜合練習(xí)【含答案】

一、完形（15空）（本大題共1小題）

［河南南陽(yáng)六校2024高一-期末聯(lián)考］閱讀下面短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出可以

填入空白處的最佳選項(xiàng)。

Iclearedthedishesfromthekitchentable,withMamafollowingclosebehindtocarryourtablewaretothe

kitchen.Therewasnostoppingher.Despiteeverything,shestillwantedto1Ithought.

Mymamahad2inmovingaroundandhadlostmuchofherspeechduetoParkinson'sdisease.Aftera

recentfallthatleftherwithabrokenarm,the3suggestedsheuseawheelchair.Itwas4toseeher

likethis.FromthetimeIwasakid,Mamahadalwaysbeenanactivepersonwithapositive5Icouldstill

seeherinmymind,cookingandcleaninginthehouseIgrewupin,sometimeshumming（口字唱）while___

6.

NowIdidmybestto7herlikeshe'ddonefbrme.Imadethelongdriveasoftenaspossibleto8

herandhelparoundthehouse.Independentasever,shenever9working."You'vedone1（）Mama,“

Isaidwhenshetookthetowel（oclean（he（able.Wheredidshegel（he11?

Iturnedonthetaptowashourdishesandnoticeda12comingfromMama'sdirection.Iturnedoffthe

runningwater.Mamawashumming!I13asshemovedaround（hetable,herhappysongfilling（he

rooin.44What'sitthatyou'rehumming,Mama?”"''CountYourBlessings；she14withasmileonherface.

15,itwaswhereMama'sstrengthcamefrom.Therewasnosloppingherfrombeingthankful,

alv/ays.

1.A.forgiveB.explainC.appearD.help

2.A.confidenceB.pleasureC.difficultyD.experience

3.A.visitorsB.volunteersc.guidesD.doctors

4.A.funnyB.hardC.naturalD.impressive

5.A.attitudeB.methodC.planD.target

6.A.competingB.studyingC.workingD.thinking

7.A.lookafterB.dependonC.agreewithD.（urnto

8.A.treatB.admireC.observeD.support

9.A.continuedB.quitC.startedD.enjoyed

10.A.enoughB.wrongC.professionallyD.greatly

11.A.courageB.strengthC.ideaD.luck

12.A.laughterB.lightC.personD.sound

13.A.listenedB.waitedC.wonderedD.returned

14.A.judgedB.promisedC.repliedD.interrupted

15.A.FortunatelyB.ObviouslyC.SurprisinglyD.Hopefully

二、閱讀單選（本大題共4小題）

Duetotheheavyacademicpressureandsafetyissues,ourchildren'smovementsarelimitedbyalackof

extra-curricularactivities,whichusuallyensurethattheymeetthedailyrecommendedlevelofphysicalactivity.

Forthosechildrenattendingahighschool,myownincluded,themorningandafternoonwalkcouldbethe

onlychancethattheygettospendtimeoutside.Thisisagoldenopportunitytoaddsportsintotheirday,without

takingpartingroupsportsorgoingtoaclosedindoorgym（健身房）.

Forwalkingtoschool,therearealsomanyotherbenefits,suchasimprovingschoolperformance,reducing

anxiety,improvingspirits,bettersleep,asenseotindependence,oppcriunities(omeetfriendsorthinkalone,paying

attentiontosmalldetailsandbeingamazedbythesurroundingenvironment.

However,parentsstillhavefears.Parentsfearcars,injury,extremeweatherandevenwildanimals.These

fears,manyofwhicharealmostimpossibletohappen,preventparentsfromallowingtheirchildrentodosomething

that'sactuallybeneficialtoihem."Removinganopportunitytobeactiveleadstoanincreaseinchildhood

obesity(肥胖),whichcanhaveagreaternegativeimpactonachild'slifethantheriskofbeinginjuredduetobeing

active,^^saidDr.MarianaBrussoni,aprofessorwhoresearcheschildren'soutdoorandriskyplay.

Whenitcomestochanging(heculturearoundparentsdrivingchildrentoschool,muchworkstillneedsto

bedone.Therefore,parentsshouldti-ytoletgoslowlyandgiveupdieideathatdrivingtheirchildrentoschoolis

convenient.Brussonisaid,“Wchopetoshiftparentsfromfocusingonprotectingtheirchildrentotrustingtheir

independentabilities.Schoolscanalsoplayaroleinencouragingchildrentowalktoschool.^^

16.Whois(hetextmostprobablywrittenlo?

A.Professors.B.Parents.C.Teachers.D.Grandparents.

17.Whatisparents'worryaboutchildren'swalkingtoschool?

A.Children'sschoolpedbnnance.B.Children^physicalhealth.

C.Children'smentaihealth.D.Children^safety.

18.What'stheauthor'sattitudetowardsdrivingchildrentoschool?

A.Unclear.B.Unconcerned.C.Doubtful.D.Negative.

19.What'sthemainideaofthistext?

A.Walkingtoschoolisbeneficialtostudents.

B.Childrenprefertogotoschoolonfoot.

C.Parentsworryabouttheirchildren'sobesity.

D.It'stoodangerousforchildrentowalktoschool.

Foryears,caffeinehasbeenthe“drug"ofchoiceinmanycultures.Caffeinehasbeenconsideredsocially

acceptablebecauseitisfoundindrinksliketeaorcoffee.Peoplewhoconsumealotofcaffeine-baseddrinksmay

thinktheyareaddictedbecausetheydependheavilyonthesubstance.Butiftheystopusingsuchdrinks,theywill

experienceslightlyuncomfortablesymptomsforafewdays.Therealaddictionmaybeemotional.Manypeople

claimtheycannotstarttheirdayunlesstheygettheir“fix”，whichis,inmanycases,acuportwocupsofcoffee.

Evenyoungpeoplewhomaynottouchteaorcoffeearestillputtingcaffeineintotheirbodieswhentheyhave

energydrinks,whichhavehighamountsofcaffeine.

Caffeineisabittersubstancefoundincoffee,tea,softdrinks,chocolate,kolanuts,andsomemedicines.It

hasmanyeffectson(hebody,includinghelpingtoactivatethecentralnervoussystem.Thiscanmakeyoumore

awakeandgiveyouincreasedenergy.

America'sNationalInstitutesofHeakh(NIH)saysdrinkingtwotofourcupsofcoffeeadayisnotharmful

tomostpeople.Butitwarnsthatcoomuchcaffeinecanmakepeopleinitablcandworried.Itmayalsocause

headaches,abnormalheartbeatsandotherproblems.TheNIHsayswomenwhoarepregnantorbreast-feeding

shouldlimittheirconsumptionofcaffeine.Andi(sayscaffeinemayaffecthowthebodyreactstosomedrugsand

vitamins.Itsuggeststalkingwithadoctorifyouhavequestions.

Wouldyoulikeadrinkofcoffeeortea?AmathematicalstudyshowedthatfewpeoplehaveType2diabetes

incountrieswherepeopledrinkalotoftea.Itshowedthattea-especiallyblacktea-mightbethebestchoice.It

foundblackteaisbetterforyourhealththancoffee.However,coffeeisoneoftheworld'smostpopulardrinks-

perhapsthemostpopular.ResultsofalargeAmericanstudymayhelptomakeitevenmorepopular.Thestudy

showedthatdrinkingcoffeemighthelpreducetheriskoforalorpharyngealcancer,adeadlyformofcancer.

20.Whatdoestheauthormainlyintendtoexpressinthefirstparagraph?

A.Caffeinewithdrawal（戒斷，脫癮）symptomsareincrediblyserious.

B.Energydrinksalsocontainlargeamountsofcaffeine.

C.Caffeineissociallyacceptedandemotionallyaddictive.

D.Drinkingteaorcoffeeisbadforhealth.

21.Theunderlinedword“irritable”inparagraph3probablymeans.

A.energeticB.angryC.calmD.ashamed

22.Whichofthefollowingis（rueaccordingtothepassage?

A.Drinkingcoffeecanhelpcureoralcancer.

B.Caffeinecanhelpthebodyabsorbthevitamins.

C.Drinkingcoffeealldayhasnoeffectonmostpeople.

D.Pregnantwomenshouldavoiddrinkingcoffee.

Intheever-changingworldofwomen'sartisticgymnastics,therehasbeenagymnastfbrmorethanthree

decades:OksanaChusovitina.

The48-year-oldhadsaidwithcertaintythatherfinalcompetitionwouldbetheTokyo2020Games.Withno

fansinthestandstohonorherlegendarycareer（職業(yè)生涯），judges,coachesandotherathletesdidtheirbestto

giveherapartyworthyofallshe'dgiventhesport.Aftershethankedthemthroughtearsinhereyes,shetold

mediathatwasherswansong.

However,justafewmonthsaftertheTokyoOlympics,Chusovitinasaidthatshewouldreturntotraining,

dreamingofonefinalmedalatamajorcompetition—theAsianGames—fbrUzbekistan.4tIjustcan'lfinishmy

careerwithoutamedalfbrmymotherland,shesaidonherInstagramstory.

Chusovitinafirstcompetedinihc1992OlympicsaspartoftheUnifiedTeamandwonateamgoldmedal

there.Thoughsherepresented（代表）Uzbekistaninthe1996,2（X）0and2004Olympics,hersecondOlympic

medalcamesome16yearslaterinthe2008Olympics.Chusovitina,thenrepresentingherthirdnation,Germany,

wherebettermedicaltreatmentwasprovidedfbrhersickson,gotthesilvermedal.

Andnow,herstorycontinues.ThehistoriceighttimeOlympianhasstartedherninthtriptothe2024Paris

Olympics.AtthefirsttwoWorldCupstopsoftheseasonshewonbronzemedals.uThankyouallsomuchfbrthe

support,''shewroteonInstagram."Firststart,firstmedal.M

“MoretocomeJaddedthegymnast,whosemottois'Tdrathertrytodaythanregrettomorrow”

23.Whatdoestheunderlinedword“swansong”meaninparagraph2?

A.Apopularsong.B.Agreathonor.

C.Thelastperformance.D.Thewonderfulcareer.

24.WhatmadeChusovitinareturntotrainingaftertheTokyoOlympics?

A.Personalglory.B.Nationalpride.

C.Economicsituation.D.Internationalpressure.

25.WhydidChusovitinarepresentGermanyinthe2008Olympics?

A.Towinmoremedals.B.Toreceivebettereducation.

C.Togetmedicaltreatmentforherson.D.Tolearnskillsfromthenationalteam.

26.WhichwordbestdescribesChusovitina?

A.Determined.B.Generous.C.Creative.D.Curious.

Astudyonastronautsfoundthatashortsleepduringthedayuptotwoandahalfhourslongimproved

workingmemoryperformance.Workingmemoryincludesfocusingattentionononetaskwhileholdingother

tasksinmemory,soapoorworkingmemorycouldresultinerrors.

Lyingonyourhackisthesecondmostpopularsleepingpositionandoffersjustasmanybenefitsasside

sleeping.Whenyou'resleepingonyourback,ifseasytokeepalignmentandtoalsoevenlydistributeyour

weight.33

Ifyousleeponyourstomach

Sleepingonyourstomachistheleastcommonsleepingposition.34Andthosewhosleepontheir

stomachcouldputthemselvesatriskofalessrestfulnight'ssleep.Thestomachofferstheleastamountofback

supportandcanincreasepressureonthespinewhichmaycausepainonceyouwakeup.

35Youshouldconsidervariousfactorssuchasifyousnoreorsuffersleepproblems,orifyouoften

havebackandneckpain.Sidesleepinghasbeennotedasthebestpositionforthebody,sothisisprobablyoneto

tryandgelinto(hehabitoftrying,butagain,i(alldependsonyou.

【選項(xiàng)】

A.Thisalsohelpstopreventanyreckandbackpain.

B.Sleepingonyoursideisprobably(hebestposition.

C.Sidesleepingwouldbeparticularlybeneficialforolderpeople.

D.Therearcmorenegativestothispositioncomparedtopositives.

E.Determiningthesleepingpositionforyouispersonalpreference.

F.Here,thisarticlerevealsexactlyhowyoursleeppositionisaffectingyourhealth.

G.Thisismostlylikelybecauseitisoneofthemostcomfortablesleepingpositions.

四、選詞填空完成句子（本大題共5小題）

36.Icouldn'tthepassage.Youmusthaveleftoutsomeimportantinformationwhilecopyingit.

37.Whatthewriterwantstoexpressinhisbookdoesn'ttothereaders.

38.用diet與food的適當(dāng)形式完成句子

【小題56]Properandexercisearebothbeneficialtohealth.

【小題57】Wcmusthave(ocatandclothes(owear.

【小題58]Sheisonatoloseweight.

【小題591Manychildrenarefbndofjunk.

用方框內(nèi)短語(yǔ)的適當(dāng)形式填空（有兩項(xiàng)為多余選項(xiàng)）

fallapartinhonourofgiveupmakeitgiveawaycomealong

workoutcomeon

39.Wemustcarrytheexperimentthroughtotheendanddonothalfway.

40.Duetotheearthquake,thebridgeisindangerof.

41.Ithoughthewastoooldtogettothetopofthemountain,butheatlast.

42.NowIinthemorningsbeforework,andIfindthatitreallymakesmehavemoreenergy

duringtheday.

43.Feelfreetowithyoursistertonight—we'dallIcvetoseeyou.

44.YifuLibrarywasnamedabusinessmandevotedtoChina'seducation.

用圻給短語(yǔ)的正確形式填空。有兩個(gè)為多余短語(yǔ)。

towhatextentletoffsteammakeadifferenceaccuse...of...inamesstaketheleadbreakinto

pullone'sweightbenefitfromtake...intoaccount(be)devotedtotheotherwayround

45.Themomentshereceivedthenecklacemadebyherdaughter,sheasmile,hereyesshining

wilhaffectionandpride.

46.caneffectivecommunicationskillsinfluenceinterpersonalrelationshipsandhelpusbuild

deeperconnectionswithothers?

47.Payingitforward,suchasgivingacomplimenttobrightensomeone'sday,tobuildinga

morecaringandconnectedcommunity.

48.Entirelyrestoringthenaturalenvironmentforendangeredspecies,theresearchershave

beenconductingfieldsurveysfordecades.

49.Thewaitercarelessnessbyacustomerwhoslippedandfellduetothespiltsouponthe

floor.

50.Notthesuddenmarketchangesthefirmwascaughtinadilemma.

51.Inthepastdecade,millionsofhouseholdscncrgy-cfficicntappliances,savinganaverageof

$200annuallyonelectricitybills.

52.Whenhislaptopcrashedanddeletedallhisprojectfiles,Mikefellcompletelynotsurehow

tomeetthedeadline.

53.Onthefield,facingfiercerivalsandunpredictablechallenges,alltheplayerscandoisand

trusteachother.

54.TheinventionoftheelectriclightmarkedthebeginningoftheElectricAge,duringwhichtheUSand

Germanyinelectricpowertechnology.

用以下詞的正確形式填空

failmysterycurrentimpressivefound

extinctdeterminerepresentseveregenerous

55.MyfirstpaintingisatotalbutIwon'tloseheart.

56.Globalwarmingcontributestotheofmanyplantsandanimals.

57.Thestorylineofthenovelwas,keepingreadersguessinguntiltheveryend.

58.YiJiefangwastheofacharilyorganizationnamedNPO-Greenlife.

59.DavidlivesinBeijing,buthewillmovetoShanghainextmonthforhisnewjob.

60.YourspeechleftsuchadeeponmethatIwillrememberitfbrmywholelife.

61.RedisacolorwhichusuallygoodluckandhappinessinChineseculture.

62.Reeve'sinjuriesweresothathehadnomovementorfeelinginhisbody.

63.Hewasawarm,andkind-heartedman,whoalwayshelpedthosemostinneed.

64.Whilesomeathletesgaveupduringthemarathon,Emmashowedincredibleandcrossedthefinish

line.

五、單句(本大題共5小題)

65.Scientistssometimescomparethehumanbrainacomputer.

66.Icando5()(push-up)everymorning.(所給詞的適當(dāng)形式填空)

67.(determine)tobestronger,Itakepartinmanyphysicalactivities.(所給詞的適當(dāng)形式填

空)

68.Tomybody,1mustjoinafitnessclub.Byworkingout,Ihavebuiltup

m>.(strength)

69.After835AD,theCatholicChurchinEuropeinventedaholidayon1November,AllHallows'Day,

(honour)saints.(用所給詞的適當(dāng)形式填空)

六、應(yīng)用文寫(xiě)作(本大題共1小題)

7().假定你是李華，你校將于下周五舉辦跳繩(skippingrope)比賽。請(qǐng)用英語(yǔ)給你校英國(guó)交換生Steven寫(xiě)

一封電子郵件，邀請(qǐng)他參加。內(nèi)容包括：

1、時(shí)間和地點(diǎn)；

2、比賽形式；

3、獎(jiǎng)項(xiàng)設(shè)置。

注意：I、詞數(shù)80左右；

2、可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；

3、開(kāi)頭和結(jié)尾已給出，不計(jì)入總詞數(shù)。

DearSteven,

Yours,

LiHua

參考答案

一、完形（15空）

【知識(shí)點(diǎn)】副詞的詞義辨析、動(dòng)詞（短語(yǔ)）的辨析、衛(wèi)生與健康、名詞的詞義辨析、家庭、朋友與周圍的

人、形容詞的詞義辨析、記敘文

【答案】

1.D

2.C

3.D

4.B

5.A

6.C

7.A

8.D

9.B

10.A

11.B

12.D

13.A

14.C

15.B

【分析】本文是一篇記敘文C作者講述了媽媽盡管患有帕金森病,依然和以前一樣積極樂(lè)觀.充滿感恩

之情。

【詳解】

1.根據(jù)前文withMamafollowingclosebehindtocarryourtablewaretothekitchen可知，媽媽想要幫忙。故

選D項(xiàng)。

2.根據(jù)后文Parkinson*disease可知，作者的媽媽患有帕金森病，行動(dòng)困難，故選C項(xiàng)。

3.根據(jù)前文Afterarecentfallthatleftherwithabrokenarm和后文suggestedsheuseawheelchair可知，使

用輪椅的建議理應(yīng)是醫(yī)生提出的,故選D項(xiàng)。

4.根據(jù)后文Mamahadalwaysbeenanactivepersonwithapositive口J知，媽媽以前是一個(gè)枳極活

躍的人，看到媽媽不得不坐輪椅，作者心里很不好受，故選B項(xiàng)。hard意為“難做的；難以忍受

的"；impressive意為“給人深刻印象的

5.根據(jù)語(yǔ)境和空前的anactiveperson可知，此處表示作者的媽媽一直是一個(gè)活躍的人，擁有積極的生活

態(tài)度。

6.根據(jù)前文cookingandcleaninginthehouse可知，媽媽一邊唱歌一邊工作，且設(shè)空處與后文she

neverworking中的working相呼應(yīng)。故選C項(xiàng)。compete意為"競(jìng)爭(zhēng)

7.根據(jù)上文內(nèi)容并結(jié)合常識(shí)可知，小時(shí)候是媽媽照顧作者，現(xiàn)在媽媽患病，作者反過(guò)來(lái)照顧媽媽。look

afler意為“照顧；照料”,故選A為。

8.根據(jù)后文helparoundIhehouse可知，媽媽患有疾病，作者開(kāi)車I可來(lái)幫助媽媽做做家務(wù)。故選D

項(xiàng),support意為“幫助；支持

9.根據(jù)前文Independentasever可知，媽媽還是很獨(dú)立，沒(méi)有停止工作。故選B項(xiàng)。

10.根據(jù)前文withMamafollowingclosebehindtocarryourtablewaretothekitchen和后文whenshetookthe

toweltocleanthetable可知，媽媽患有疾病，幫助把東西拿進(jìn)廚房，還想要拿毛巾擦桌子，這時(shí)候作者告

訴媽媽她已經(jīng)做得足夠多了。故選A項(xiàng)。professionally意為“專業(yè)地；職業(yè)地”。

11.根據(jù)前文可知，媽媽做了很多工作，因此作者疑惑，媽媽的力量從哪里來(lái)的，且此空與最后一段中

的itwaswhereMama'sstrengthcamefrom中的strength相呼應(yīng)。故選B項(xiàng)。

12.根據(jù)后文Mamawashumming!和herhappysongfillingtheroom可知,作者聽(tīng)到了一種聲音。故選D

項(xiàng)，

13.根據(jù)后文herh叩pysongfillingtheroom可知，作者在聽(tīng)媽媽唱歌。故選A項(xiàng)。

14?根據(jù)空前的內(nèi)容可知，此處作者向媽媽問(wèn)了一個(gè)問(wèn)題，媽媽則是回答了這個(gè)問(wèn)題。故選C項(xiàng)。

15.根據(jù)后文TherewasnostoppingherfrombeingIhankful,always.并結(jié)合上文CountYourBlessings可知，

媽媽的力量來(lái)源于感恩是顯而易見(jiàn)的。故選B項(xiàng)。

二、閱讀單選

【知識(shí)點(diǎn)】家庭、朋友與周圍的人、文章大意、口?；顒?dòng)、細(xì)節(jié)理解、觀點(diǎn)態(tài)度、說(shuō)明文

【答案】16.B17.D18.D19.A

【導(dǎo)語(yǔ)】本文是說(shuō)明文。文章講述了步行上學(xué)對(duì)孩子有許多好處，學(xué)校和家長(zhǎng)應(yīng)該鼓勵(lì)孩子步行上學(xué)。

20.推理判斷題。根據(jù)第一段的，,ourchildren'smovements”和第二段“myownincluded"”1知，本文最有可

能是寫(xiě)給家長(zhǎng)看的。故選B。

21.細(xì)節(jié)理解題。根據(jù)第四段前兩句"However,parentsstillhavefears.Parentsfearcars,injury,extreme

weatherandevenwildanimals.（^KiJ，家長(zhǎng)們?nèi)杂袚?dān)憂。父母害怕汽車、受傷、極端天氣甚至野生動(dòng)物。）”

可知，家長(zhǎng)擔(dān)心孩子步行上學(xué)的安全問(wèn)題。故選D。

22.推理判斷題。根據(jù)最后?段第二句"Therefbre,parentsshouldtrytoletgoslowlyandgiveuptheideathat

drivingtheirchildrentoschoolisconvenient』因此，父母應(yīng)該試著慢慢放手，放棄開(kāi)車送孩子上學(xué)方便的想

法，）“可知，作者反對(duì)開(kāi)車送孩子去學(xué)校。故選D。

23.主旨大意題。通讀全文，特別是第二段內(nèi)容“Forthosechildrenamendingahighschool,myown

included,themorningandafternoonwalkcouldbetheonlychancethattheygettospendtimeoutside.Thisisa

goldenopportunitytoaddsportsintotheirday,withouttakingpariingroupsportsorgoingtoaclosedindoor

gym（健身房）.（對(duì)于那些上高中的孩子，包括我自己的孩子，早上和下午的散步可能是他們唯一能在戶外

度過(guò)的機(jī)會(huì)。這是一個(gè)千載難逢的機(jī)會(huì)，可以在一天中增加運(yùn)動(dòng)，而不用參加集體運(yùn)動(dòng)或去封閉的室內(nèi)

健身房。戶可知，文章主要講述了步行上學(xué)對(duì)孩子的好處。故選A。

【知識(shí)點(diǎn)】衛(wèi)生與健康、段落大意、細(xì)節(jié)理解、詞義猜測(cè)、說(shuō)明文、飲食

【答案】20.C21.B22.D

【分析1本文是一篇說(shuō)明文。文章主要講述了咖啡因?qū)ι眢w的影響以及幾份科學(xué)研究表明茶或咖啡對(duì)身

體的好處。

［解析】20.主旨大意題。根據(jù)第一段“Caffeinehasbeenconsideredsociallyacceptablebecauseitisfoundin

drinkslikeleaorcoffee.Peoplewhoconsumealotofcaffeine-baseddrinksmaythinktheyareaddictedbecause

theydependheavilyonthesubstance.Butiftheystopusingsuchdrinks,theywillexperienceslightly

uncomfortablesymptomsforafewdays.TherealaddictionmaybeemolionaL（咖啡因被認(rèn)為是社會(huì)口」以接受

的，因?yàn)樗嬖谟诓杌蚩Х鹊蕊嬃现?。飲用大量含咖啡因飲料的人可能?huì)認(rèn)為他們上癮了，因?yàn)樗麄儑?yán)

重依賴這種物質(zhì)。但如果他們停止使用這些飲料，他們會(huì)在幾天內(nèi)經(jīng)歷輕微的不適癥狀。真正的I：癮可

能是情感上的。戶可知，第一段主要介紹咖啡因在社會(huì)上被接受，在情感上容易上癮。故選C。

21.詞句猜測(cè)題。根據(jù)畫(huà)線詞前面的“toomuchcaffeine（太多的咖啡因）”和and后面的"worried（焦慮的）”

可知，太多的咖啡因會(huì)讓人暴躁卻焦慮。所以劃線詞irritable的意思為“生氣的，暴躁的”。故選B.

22.細(xì)節(jié)理解題。根據(jù)第一:段“TheNIHsayswomenwhoarepregnantorbreast-feedingshouldlimittheir

consumptionofcaffeine.（國(guó)家衛(wèi)生研究院說(shuō)，懷孕或哺乳期的婦女應(yīng)該限制咖啡因的攝入。）“可知，懷孕

的婦女應(yīng)該限制咖啡因的攝入。故選D。

【知識(shí)點(diǎn)】體育、推理判斷、細(xì)節(jié)理解、記敘文、詞句猜測(cè)

【答案】

23.C

24.B

25.C

26.A

【詳解】

23.詞句猜測(cè)題。根據(jù)文章第二段“Aftershethankedthemthroughtearsinhereyes,shetoldmediathat（在她

含淚感謝他們之后，她告訴媒體）''和文章第三段“However,justafewmonthsaftertheTokyoOlympics,

Chusovitinasaidthatshewouldreturntotraining,dreamingofonefinalmedalatamajorcompetition—the

AsianGames—forUzbekistan4然而，就在東京奧運(yùn)會(huì)結(jié)束幾個(gè)月后，丘索維金娜表示，她將重返訓(xùn)練，夢(mèng)

想著在一場(chǎng)重大比賽中為烏茲別克斯坦贏得最后一枚獎(jiǎng)牌——亞運(yùn)會(huì)）”可知，劃線詞的意思應(yīng)該是“最后

一場(chǎng)演出”。故選C項(xiàng)。

24.推理判斷題。根據(jù)文章第三段“Ijustcan'tfinishmycareerwithoutamedalformymotherland（我不能在

沒(méi)有為我的祖國(guó)贏得獎(jiǎng)牌的情況下結(jié)束我的職業(yè)生涯）“可知，是民族自豪感讓丘索維金娜在東京奧運(yùn)會(huì)后

重返訓(xùn)練場(chǎng)。故選B項(xiàng)。

25.細(xì)節(jié)理解題。根據(jù)文章第四段“Chusovitina,Ihenrepresentingherthirdnation,Germany,wherebetter

medicaltreatmentwasprovidedforhersickson,gotthesilvermedal.（當(dāng)時(shí)代表第三國(guó)德國(guó)參賽的丘索維金娜

獲得了銀牌。在德國(guó)，她生病的兒子得到了更好的醫(yī)療。廠可知，丘索維金娜代表德國(guó)參加2008年奧運(yùn)

會(huì)是為了讓她兒子接受治療。故選C項(xiàng)。

26.推理判斷題。根據(jù)文章最后一段“"Moretoconic,''addedthegymnast,whosemottois、Tdrathertrytoday

thanregret［（^。「「。、/'.（“還有更多，“這位體操運(yùn)動(dòng)員補(bǔ)充道，她的座右銘是“我寧愿今天努力，也不愿明天

后悔）“可知，丘索維金娜是堅(jiān)定的。故選A項(xiàng)。

【知識(shí)點(diǎn)】衛(wèi)生與健康、推理判斷、科普知識(shí)、詞句猜測(cè)、說(shuō)明文

【答案】

27.D；

28.B；

29.D；

30.C

【詳解】

本文是一篇說(shuō)明文。主要內(nèi)容是白天短時(shí)間的睡眠可以善我們的工作記憶表現(xiàn)、降低心臟病發(fā)作的風(fēng)

險(xiǎn)、提高創(chuàng)造性，并且可以使我們的精神狀態(tài)更好。

27.

推理判斷題。由第一段"Astudyonastronautsfoundthatashortsleepduringthedayuptotwoandahalfhours

longimprovedworkingmemoryperformance.Workingmemoryincludesfocusingattentionononetaskwhile

holdingothertasksinmemory,soapoorworkingmemorycouldresultinerrors.（一項(xiàng)針對(duì)宇航員的研究發(fā)現(xiàn)，

白天長(zhǎng)達(dá)兩個(gè)半小時(shí)的短睡眠可以改善工作記憶表現(xiàn)。工作記憶包括將注意力集中在一項(xiàng)任務(wù)上，同時(shí)

對(duì)其他任務(wù)保持記憶，所以糟糕的工作記憶可能會(huì)導(dǎo)致錯(cuò)誤）”可知，糟糕的工作記憶可能會(huì)導(dǎo)致錯(cuò)誤，由

此推知，良好的工作記憶可以讓人更好地完成任務(wù)。故選D項(xiàng)。

28.

推理判斷題。由第二段的句子“Takingashortsleeponceortwiceaweekcouldlowertheriskofheartattacks,

accordingtoa2019studypublishedinthejournalHeart（2019年發(fā)表在《心臟》雜志上的?項(xiàng)研究表明，每

周睡一兩次的短時(shí)間睡眠可以降低心臟病發(fā)作的風(fēng)險(xiǎn)）”可推知，短時(shí)間睡眠可以降低心臟病發(fā)作的風(fēng)險(xiǎn)。

故選B項(xiàng)。

29.

詞句猜測(cè)題。由劃線單詞前面的句子“Alackofqualitysleepcouldleadtoovereating（缺乏高質(zhì)房的睡眠可能

會(huì)導(dǎo)致暴飲暴食）”可知，缺乏睡眠會(huì)讓人吃得過(guò)多，吃得多肯定是因?yàn)楫a(chǎn)生了饑餓感。所以文中劃線詞

stimulate與resultin意思相近,是“導(dǎo)致、產(chǎn)生”的意思。故選D項(xiàng)。

30.

推理判斷題。本文的主要內(nèi)容是說(shuō)白天短時(shí)間的睡眠可以改善我們的工作記憶表現(xiàn)、降低心臟病發(fā)作的

風(fēng)險(xiǎn)、提高創(chuàng)造性，并且可以使我們的精神狀態(tài)更好，這些都是和健康密切相關(guān)的話題。所以文章可能

會(huì)出現(xiàn)在報(bào)紙的“Health”板塊。故選C項(xiàng)。

三、七選五閱讀

【知識(shí)點(diǎn)】衛(wèi)生與健康、科普知識(shí)、說(shuō)明文

【答案】

31.F

32.B

33.A

34.D

35.E

【詳解】

K導(dǎo)語(yǔ)X這是一篇說(shuō)明文。文章主要講了幾種睡姿對(duì)人健康的影響；

31.由下文小標(biāo)題“Ifyousleeponyourside（如果你側(cè)臥著睡覺(jué)）”,"Ifyousleeponyourback（如果你仰臥著睡

覺(jué)『和"Ifyousleeponyourstomach（如果你趴著睡覺(jué)戶可知，后又作者就不同睡覺(jué)姿勢(shì)進(jìn)行了分析。而F

項(xiàng)Here,thisarticlerevealsexactlyhowyoursleeppositionisaffectingyourhealth.（在這里,這篇文章揭示了

你的睡眠姿勢(shì)是如何影響你的健康的。）符合語(yǔ)境，有啟下作用，其中sleepposiUon和下文小標(biāo)題。故選

F項(xiàng)：

32.由下文“Itoffersanumberofbenefitstoyourbody,frompromotinghealthyspinealignment（脊椎對(duì)齊）

whichcanhelptopreventbackpair,toreducingheartburnandsnoring（打鼾）.（它給你的身體帶來(lái)了很多好處,

從促進(jìn)健康的脊椎對(duì)齊，有助于防止背痛，到減少胃灼熱和打鼾。戶可知，側(cè)睡有很多好處，而B(niǎo)項(xiàng)

Sleepingonyoursideisprobablythebestposilion.（側(cè)臥可能是最好的姿勢(shì)。）符合語(yǔ)境，其中Sleepingon

yourside與小標(biāo)題Ifyousleeponyourside對(duì)應(yīng),thebestposition和后文anumberofbenefits對(duì)應(yīng)。故選B

項(xiàng)；

33.由上文“Whenyou'resleepingonyourback,it'seasytokeepalignmentandtoalsoevenlydistributeyour

weigh"當(dāng)你仰臥著睡覺(jué)時(shí)，很容易保持身體勻稱，也很容易均勻地分配體重。廠可知，這里許仰臥著睡

覺(jué)的一個(gè)好處，而A項(xiàng)Thisalsohelpstopreventanyneckandbackpain.（這也有助「防止任何頸部和背部

疼痛。）符合語(yǔ)境，This代指前面sleepingonyourback,also表明這里接著上面講臥著睡覺(jué)的另?個(gè)好

處，有承上作用。故選A項(xiàng)；

34.由H文“Andthosewhosleepontheirstomachcouldputthemselvesatriskofalessrestfulnighfssleep.（而

那些趴著睡覺(jué)的人可能會(huì)讓自己晚上睡得不安穩(wěn)。廠可知，這里講趴著睡覺(jué)的壞處，而D項(xiàng)Thereare

merenegativestothispositioncomparedtopositives.（與積極因素相比，這一睡覺(jué)方式的消極因素更多。）符

合語(yǔ)境，其中negatives和下文舉例內(nèi)容對(duì)應(yīng)，有啟下作用。故選D項(xiàng)；

35.由后文“Youshouldconsidervariousfactorssuchasifyousnoreorsuffersleepproblems,orifyouoften

havebackandneckpain.Sidesleepinghasbeennotedasthebestpositionfor（hebody,so（hisisprobablyoneco

tryandgetinto（hehabitoftrying,butagain,italldependsonyou.（你應(yīng)該考慮各種因素,比如你是否打鼾或

有睡眠問(wèn)題，或者你是否經(jīng)常背部和頸部疼痛。側(cè)睡被認(rèn)為是對(duì)身體最好的姿勢(shì)，所以這可能是一種嘗

試并養(yǎng)成嘗試的習(xí)慣，但這一切都取決于你。戶可知，作者建議讀者根據(jù)自身情況決定睡姿。而E項(xiàng)

Determiningthesleepingpositionforyouispersonalpreference.（確定你的睡姿是個(gè)人喜好。）符合語(yǔ)境，其

中Determiningthesleepingposition和后文italldependsonyou對(duì)應(yīng)。故選E項(xiàng)。

四、選詞填空完成句子

【知識(shí)點(diǎn)】動(dòng)詞短語(yǔ)

【答案】36.makesenseof37.makesense

【解析】36.考查動(dòng)詞短語(yǔ)。句意：我無(wú)法理解這段文字。你在抄寫(xiě)時(shí)一定遺漏了一些重要信息。make

senseof意為“理解，弄懂”，在情態(tài)動(dòng)詞coukhTl后用動(dòng)詞原形，后接賓語(yǔ)ihepassage,符合句意。故填

makesenseof?

37.考查動(dòng)詞短語(yǔ)。句意：作者在書(shū)中想表達(dá)的內(nèi)容對(duì)讀者來(lái)說(shuō)沒(méi)有意義。結(jié)合后文“t。thereaders”可知

使用動(dòng)詞短語(yǔ)makesense,意為“有意義，講得通”，放在助動(dòng)詞的否定式doesn't后用動(dòng)詞原形，符合句

意,故填makesense。

【知識(shí)點(diǎn)】不可數(shù)名詞、動(dòng)詞短語(yǔ)、名詞的詞義辨析、名詞短語(yǔ)

38.【答案】

【小題56]diel

【小題57】food

【小題58]diet

【小題59】food

【詳解】

【小題56】考查名詞。句意：適當(dāng)?shù)娘嬍澈湾憻挾紝?duì)健康有益。此處指口常飲食，應(yīng)用名詞diet,作主

語(yǔ),故填diet。

【小題57】考杳名詞。句意：我們必須有食物吃，有衣服穿。此處泛指一切可以吃的食物應(yīng)用名詞

food,作賓語(yǔ)。故填food。

【小題58】考查名詞。句意:她正在節(jié)食減肥。表示“節(jié)食”短語(yǔ)為beonadiet。故填dien

【小題59】考查名詞。句意：許多孩子喜歡垃圾食品。表示“垃圾食品”短語(yǔ)為junkfood。故填food。

【知識(shí)點(diǎn)】一般現(xiàn)在時(shí)、動(dòng)名詞作賓語(yǔ)、動(dòng)名詞的一般式：doing、固定句式和習(xí)語(yǔ)

【答案】39.giveup40.fallingapart41.madeit42.workout43.comealong44.in

honourof

【解析】39.考查固定短語(yǔ)。句意：我們必須把實(shí)驗(yàn)進(jìn)行到底，不要半途而廢。根據(jù)“Wcmustcarrythe

experimentthroughtotheend”以及句意“放棄”可知應(yīng)填giveup,此處為否定陳述句，應(yīng)填原形。故填give

up>

40.考查固定短語(yǔ)。句意：由于地震，這座橋有倒塌的危險(xiǎn)。根據(jù)"Dueiotheearthquake”以及句意“倒塌”

可知應(yīng)填fallapart,作介詞的賓語(yǔ)，應(yīng)用動(dòng)名詞形式。故填fallingapart。

41.考杳固定短語(yǔ)。句意：我原以為他年紀(jì)太大了，爬不上山頂，但他最后還是爬上去了。根據(jù)“I

thoughthewasloooldtogetto(hetopofthemountain,buthe”以及句意“成功”可知應(yīng)填makeil,根據(jù)上文

thought可知為一般過(guò)去時(shí)。故填madeit。

42.考查固定短語(yǔ)。句意：