男性健康問題英語閱讀理解Men’shealthisatopicthattoooftenslipsundertheradar,eventhoughitdemandsequalfocusaswomen’shealth.Acrosstheglobe,mengenerallyhaveashorterlifeexpectancythanwomen,withamixofhealthchallengesdrivingthisdisparity.Fromlong-termillnessestomentalhealthbattles,graspingtheseconcernsistheinitialsteptowardbetterhealthmanagement.1.ProstateHealth:ASilentGuardianatRiskTheprostate,asmallglandinthemalereproductivesystem,isvitalforsemenproduction.Yet,it’spronetoarangeofissues.Prostatitis(prostateinflammation),benignprostatichyperplasia(BPH,non-cancerousglandenlargement),andprostatecancerareamongthemostprevalent.2.CardiovascularHealth:TheInvisibleThreatCardiovasculardiseases(CVDs),includingheartattacksandstrokes,areatopcauseofdeathinmen.MenaremorelikelytodevelopCVDsatayoungeragethanwomen,andtheriskrisessharplyafter45.Riskfactorsincludesmoking(amajortrigger),highbloodpressure,highcholesterol,andobesity.AstudybytheAmericanHeartAssociationfoundthatmenwithasedentarylifestyleandpoordiethavea30%higherchanceofdevelopingheart-relatedtroubles.Tosafeguardcardiovascularhealth,menshouldaimforatleast150minutesofmoderate-intensityexerciseeachweek,cutbackonsaturatedfat,andquitsmoking.Regularchecksofbloodpressureandcholesterolarealsokey.3.MentalHealth:Breakingthe“ToughGuy”MythMentalhealthisoftenignoredinmen,partlybecauseofsocietalexpectationsthatmenshouldbe“strong”and“emotionallytough.”Depression,anxiety,andstressaffectmillionsofmen,yetmanyshyawayfromseekinghelp.Alarmingly,theglobalmalesuiciderateisnearlythreetimesthatofwomen,perWHOdata.Thestigmaaroundmentalhealthstopsmenfromopeningup,butsimplesteps—talkingtoafriend,joiningasupportgroup,orseekingprofessionaltherapy—canhelp.Physicalactivityalsoworksasanaturalmoodbooster,releasingendorphinsthateasestressandanxiety.4.SexualHealthIssues:MoreThanJustPerformanceSexualhealthproblems,likeerectiledysfunction(ED)andprematureejaculation,takeatollonmen’squalityoflife.Forexample,EDaffectsanestimated52%ofmenbetween40and70,accordingtoresearch.Whilepsychologicalfactors(likestressorrelationshipissues)playapart,physicalcausessuchasdiabetes,vasculardiseases,orhormonalimbalancesareoftenattheroot.Maintainingahealthyweight,managingchronicconditions(likediabetes),andreducingstresscanboostsexualhealth.Forsome,medicaltreatmentslikemedicationortherapymaybeneeded,butlifestylechanges(likeregularexerciseandabalanceddiet)arethefoundation.5.MetabolicSyndrome:TheWeight-RelatedDangerMetabolicsyndromeisagroupofconditions—abdominalobesity,highbloodpressure,highbloodsugar,andabnormalcholesterollevels—thatraisetheriskofdiabetesandCVDs.Menaremorelikelytoaccumulateabdominalfat(the“beerbelly”look),whichismoreharmfulmetabolicallythanfatstoredelsewhere.Adietlowinprocessedfoodsandaddedsugars,alongwithregularphysicalactivity(likestrengthtrainingtobuildmuscleandburnfat),canreversemetabolicsyndrome.Losingeven5-10%ofbodyweightcangreatlyimprovebloodpressure,bloodsugar,andcholesterollevels.A)ProstatitisB)BenignprostatichyperplasiaC)TesticularcancerD)Prostatecancer2.Accordingtothepassage,whatisamajorriskfactorforcardiovasculardiseasesinmen?A)RegularexerciseB)SmokingC)Low-fatdietD)Youngage(below30)3.Whydomanymenavoidseekinghelpformentalhealthissues?A)Therearenoeffectivetreatments.B)Societalexpectationsofmalestrength.C)Mentalhealthproblemsarerareinmen.D)Theydon’texperiencestress.4.Whatpercentageofmenbetween40and70mayhaveerectiledysfunction?A)25%B)52%C)70%D)85%5.Metabolicsyndromecanincreasetheriskofwhichdiseases?A)DiabetesandcardiovasculardiseasesB)ProstatecanceranddepressionC)TesticularcancerandstrokeD)AnxietyanderectiledysfunctionAnswers:1.C(Testicularcanceraffectsthetesticles,nottheprostate.)2.B(SmokingishighlightedasamajorriskfactorforCVDsinmen.)3.B(Societalexpectation