1、A popular sport,Yoga,yoga 瑜伽,Origin of Yoga,瑜伽起源于印度，流行于世界。瑜伽是東方最古老的強(qiáng)身術(shù)之一。瑜伽也是印度先賢在最濃沉的觀想和靜定狀態(tài)下，從直覺(jué)了悟生命的認(rèn)知。瑜伽修持秘訣是理論和實(shí)踐互相參證的法典。,The yoga origins from India and is popular in the world. The yoga is one of the East most ancient strength techniques. The yoga is also the Indian worthy people of former ti

2、mes in the view which sinks thickly wanting with the static stable technology condition and from intuition aware life cognition. The secret of yoga is the theory and the practice consulting the card mutually the statute book.,Thefunctionofyogaisinternalandexternalconcurrentlyrepairedtothehumanbody.I

3、tisalsoineachkindoffitnessprojectonly. The modern yoga is simply consist of the breather valve , yoga asana and mantra meditation . It is under a kind of natural healthy environment, following the melodious music and directing own body with the thought. Affable smooth practices each kind of movement

4、, simultaneously coordinates the breath, achieves the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.,瑜伽對(duì)人體的作用是內(nèi)外兼修的。在各種健身項(xiàng)目中也是唯一的。現(xiàn)代瑜伽簡(jiǎn)單說(shuō)是由呼吸法，體位法，冥想所組成。是在一種自然健康的環(huán)境下，伴隨著悠揚(yáng)的音樂(lè)，用意念指引著自己的肢體，舒緩流暢的練習(xí)各種動(dòng)作，同時(shí)配合呼吸，來(lái)達(dá)到調(diào)整身心，雕塑形體、提高氣質(zhì)、增強(qiáng)體魄的作用。,

5、The philosophy of yoga has contained many philosophy, lets the people understand the true meaning of life, learn that how to be a people. The yoga is Eastern mind doing scholarly research through the debugging innermost feelings activity.It may eliminate the human subconscious trash, eliminate the w

6、orry. It is effective prescription that can reduce pressure and improve heart beauty.,瑜伽哲學(xué)，它包含了許多哲理，讓人們了解人生/生命的真諦，學(xué)會(huì)如何做人。瑜伽是東方心靈治學(xué)，通過(guò)調(diào)試內(nèi)心活動(dòng)，可清除人潛意識(shí)的垃圾，消除煩惱，是一減壓和心靈美容的良方。,The posture of yoga is likely soft gymnastics and exquisite dance. It is one kind of spiritual Gymnastics, causing the people to l

7、earn to pay attention to their own intrinsic world, self-understanding and self-improvement. The yoga can optimize the environment which the human survives, adapted to the survival outside circumstances (living conditions, interpersonal relationship).,瑜伽的姿勢(shì)像柔軟體操，優(yōu)美的舞蹈。它更是一種心操，使人們學(xué)會(huì)關(guān)注自己的內(nèi)在世界，認(rèn)識(shí)自我提升自我

8、。 瑜伽可以優(yōu)化人生存的內(nèi)環(huán)境，以適應(yīng)生存的外環(huán)境（生活環(huán)境，人際關(guān)系）。,The yoga collects medicine, the science and the philosophy. It is a content widespread science and lets the people achieve the intrinsic energetic happiness and the wisdom.Meanwhile, both humans consciousness and the disposition can be improved. The people have

9、the healthy stature, beautiful skin and achieves healthy foundation beauty, static state physical beauty, intrinsic beautiful (beautiful makings) and whole beauty which include five level beautiful pursue.,瑜伽集醫(yī)學(xué)、科學(xué)、哲學(xué)之成就，是一門(mén)內(nèi)容廣泛的科學(xué)，它讓人們達(dá)到內(nèi)在的精神幸福和智慧，人的意識(shí)和性格都能得到改善。我們不僅是知性的、感性的，而且要理性的去實(shí)踐“它”。使人們擁有健美的身材、

10、靚麗的肌膚，達(dá)到健康基礎(chǔ)美，靜態(tài)形體美，內(nèi)在美（氣質(zhì)美），整體美五個(gè)層次的美的追求。,瑜伽神奇的效果，超凡脫俗的感覺(jué)和無(wú)限的魅力，一次一又一次的得到了人們的驗(yàn)證。世界各地的明星，政要都把瑜伽當(dāng)成首選的健身美體項(xiàng)目。就連美國(guó)好萊塢明星麥當(dāng)娜都非常癡迷瑜伽，由于練習(xí)瑜伽，即使生過(guò)孩子以后還保持著非常完美的體型。,The yoga mysterious effect, the unusual refined feeling and the infinite charm obtain peoples confirmation over and over. The world star of each

11、place, the main points of administration regard the yoga as the first choice of building body. American Hollywood star Macdanna are extremely infatuated the yoga.As a result of practice yoga, even if she had a child ,she also maintain the extremely perfect state.,瑜伽不但效果神奇，而且廣泛的適用于大眾練習(xí)。它不需要大蹦小跳，練習(xí)頻率舒

12、緩，而且運(yùn)動(dòng)強(qiáng)度適中。在寧?kù)o、舒緩、祥和的氣氛中，給人們帶來(lái)健康、美麗、自信和快樂(lè)。,The effect of yoga is not only mysterious, but also widespread in the public . It does not need to jump greatly or slightly, the practice frequency is affable, moreover the movement intensity is moderate. In tranquil, affable and auspicious atmosphere, yoga

13、 brings the people healthy, beauty ,self-confident and happiness.,The Benefits of Yoga,First ,dynamic increase, to the brain and glands of yoga. 一、活力增加，來(lái)處瑜伽對(duì)腦部與腺體的作用。,Second, the appearance and the mood of young: yoga reduce facial wrinkles, produces natural face lift effect .This is mainly attribut

14、ed to handstand. 二、外觀與心情的年輕：瑜伽減少面部皺紋，產(chǎn)生天然的“拉皮”效果。這主要?dú)w功於倒立。,Third, live longer: yoga affect all the conditions of brain, longevity and internal organs, spine glands. 三、活得更久：瑜伽影響所有長(zhǎng)壽的條件：腦部、腺體、脊柱與內(nèi)部器官。,Four, disease resistance: yoga exercises a strong physique, it can also increase immune.The strengthe

15、ning of the resistance can deal with such as cancer from cold to all sorts of serious disease.,四、增加疾病抵抗力：瑜伽鍛煉出一副健壯的體格，免疫能力也增加。這個(gè)加強(qiáng)的抵抗力可以對(duì)付從感冒到諸如癌癥的各種各樣的嚴(yán)重病癥。,Five, improve eyesight and hearing 五、改善視力與聽(tīng)力,Six, mental mood: due to the improvement of the brain, which includes yoga glands nervous system components,Mental state of positive emotions naturally pres