必修?Module1OurBodyandHealthyHabits課下主題訓(xùn)練健康的生活方式、積極的生活態(tài)度I.閱讀理解A（2021-欽州模擬）Antioxidants（抗氧化劑）incoffeearethoughttohelpprotectagainststroke一buttoomuchmustraisebloodpressure,whichincreasestherisk,accordingtoJapaneseresearchers.Similarly,greenteacouldalsobebeneficialforpreventingtheshockingevent,causedwhenabloodvessel（血管）inorservingthebrainisblocked.Thestudylookedatthedrinkinghabitsofmorethan83,000healthyadults,aged45to74,whosehealthwastrackedforl3yearsonaverage.Theyfoundthatpeoplewhodrankatleastonecupofcoffeeadayhadabouta20percentlowerriskofstroke,comparedtothosewhorarelydrankit.Togetanequaleffect,aboutfourcupsofgreenteaadaywererequired.Allresultswereadjustedtotakeintoaccountdifferencesbetweenthegroupsinagecomposition,gender,smoking,alcohol,weight,dietandexercise.Dr.YoshihiroKokubo,leadauthorofthestudy,publishedinthejoumalStroke,said,^Theregularactionofdrinkingteaandcoffee,largelybenefitscardiovascular（心臟血管的）health.vTheirresultsforcofleeweresimilartothatof"studyofstudies”,presentedataEuropeanconference,whichfoundthatonetothreecupsadaywasassociatedwithal4percentreduction.Forthreetosixcups,thereappearedtobeasimilarbutweakerassociation,buttherewasnobenefitfromdrinkingsixormore.Exactlywhycoffeeandgreenteaappearstolowerstrokeriskisunclear,althoughantioxidantsarethoughttobeatwork.However,thescienceisbynomeanscutanddried.Caffeineraisesbloodpressure,andtherehavebeenindicationsthattoomuchcoffeecanraisestrokeriskbecauseofthis.Dr.DaleWebb,fromtheStrokeAssociationsaid,"Wewelcomethisstudywhichsuggeststhatthebenefitsofantioxidantsincoffeeandgreenteamayoffsetthepotentialharmfromcafleine.^Hethought,theresultsshowhigherconsumptionofgreenteaandcoffeemightreducetherisksofstroke.uWewouldliketoseefurtherresearchtounderstandthesefindings,“hesaid.語篇解讀：本文是一篇說明文。最近的研究表明，喝咖啡或綠茶可以降低中風(fēng)的風(fēng)險(xiǎn)。但是，過量飲用也會(huì)導(dǎo)致血壓升高，因此，要適量飲用咖啡或綠茶。.Whatmayleadtoastrokeaccordingtothefirstparagraph?A?Higherbloodpressure.B?Drinkingacupofcoffeeaday.C-Blockedbloodvesselsinthebrain.D.Antioxidants.解析：選C細(xì)節(jié)理解題。根據(jù)第一段最后一句可知，同樣，綠茶也有助于預(yù)防中風(fēng)，這是由于大腦內(nèi)部或服務(wù)于大腦的血管被阻塞而引起的。由此可知，當(dāng)大腦中的血管發(fā)生堵塞的時(shí)候，可能會(huì)導(dǎo)致中風(fēng)。故選C。.Whatcanweinferfromthepassage?A?Thestudymainlyfocusesonmiddle-agedpeople.B?Drinkingonecupofcoffeeadaybenefitshealth.Thosewhoseldomdrinkcoffeearehealthier.Drinkingteacontributestostroke.解析：選B推理判斷題。根據(jù)第二段第二句可知，他們發(fā)現(xiàn)，與很少喝咖啡的人相比,每天至少喝一杯咖啡的人患中風(fēng)的風(fēng)險(xiǎn)要低20%o由此可推斷，每天至少喝一杯咖啡對(duì)身體健康有好處。故選B。WhatistheattitudeofDr.DaleWebbtowardthisstudy?A,Hesawmorefindingsofthisstudyunsatisfiedly.B,Heunderstoodthedifficultyofthisstudy.C-Heappreciatedtheachievementsofthisstudy.D-Hewasdisappointedtofindnofollowingresearch.解析：選C觀點(diǎn)態(tài)度題。根據(jù)最后一段第一句可知，中風(fēng)協(xié)會(huì)的DaleWebb博士說：“我們歡迎這項(xiàng)研究，它表明咖啡和綠茶中的抗氧化劑的好處可以抵消咖啡因的潛在危害?！庇纱丝膳袛喑?，DaleWebb醫(yī)生對(duì)這項(xiàng)研究的成果持贊賞態(tài)度。故選C。.Whatcanbeasuitabletitleforthetext?A?DrinkingcoffeeraisesbloodpressureB?DrinkingteareducesstrokeC?DrinkingcoffeeequalsdrinkingteaD?Drinkingteaorcoffeeproperlymatters解析：選D標(biāo)題歸納題。根據(jù)第一段可知，據(jù)日本研究人員稱，咖啡中的抗氧化劑被認(rèn)為有助于預(yù)防中風(fēng)，但喝太多咖啡就會(huì)導(dǎo)致血壓升高，從而增加中風(fēng)的風(fēng)險(xiǎn)。同樣，綠茶也有助于預(yù)防中風(fēng)。結(jié)合本文主要講述最新的研究表明，適當(dāng)飲用一定量的咖啡或綠茶能降低患中風(fēng)的風(fēng)險(xiǎn)。故D選項(xiàng)“適當(dāng)飲用咖啡或茶很重要”最適合作標(biāo)題。故選D。BPilates,yogaandtherunningmachinegetalltheattentionwhenitcomestopopularwaystostayhealthy.Thereis,however,amorehumbleexercisethatmightnotbesoattractive,buthasallthebenefits—walking.CertifiedfitnessprofessionalJolynnJaekelexplains,"WhatIloveaboutwalkingisthatanyonecandoitatanyageandanyfitnesslevel.Plus,itisgoodforyourheart,yourheadandyourwallet.”Arecentreportdetailsthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytofulfillthe150minutesofmoderatephysicalexerciseeveryweek,recommendedbytheUK'schiefmedicalofficer,couldsave37,0001iveseachyear.ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.Theyobservedparticipantsagedbetweenl8and80overasix-yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby9.3%,whilerunningreduceditby4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelpyousleepeasily,accordingtoresearchbyOregonStateUniversity.Thestudybytheuniversityshowedthatwalkinghelpedparticipantssleepbetterandfeelmorealertduringtheday.Thesooneryougetstarted,thesooneryou'llnoticethedifferencesinyourmindandbody.So,gooutforyour30-minutewalkinanearbyparkorgreenspace.語篇解讀：本文是一篇說明文。主要介紹了健康生活方式中的最簡單有效的方式——步行。.Theunderlinedword"humble^inthefirstparagraphprobablymeans"”.A.plainB.relaxingC.popularD.active解析：選A詞義猜測(cè)題。根據(jù)第一段可知，當(dāng)提到保持健康的方式時(shí)首先可以想到普拉提、瑜伽和跑步機(jī)。然而，有一種不太引人注目的簡單運(yùn)動(dòng)卻讓人受益匪淺，那就是步行。由此可推知，畫線詞和“plain”意義相近。故A項(xiàng)正確。WhatdoesJolynnJaekelthinkofwalking?A?It'slovedbypeopleofallages.B-Ifsmuchhealthierthanrunning.C?Itsamoney-savingphysicalexercise.D?It^becomingmoreandmorepopular.解析：選C細(xì)節(jié)理解題。根據(jù)第二段中的“WhatIloveaboutwalking...yourheadandyourwallet.”可知，步行對(duì)人的心臟和大腦都有好處并且可以省錢。故C項(xiàng)正確。WhatdidscientistsattheLawrenceBerkeleyNationalLaboratoryfind?A?Walkinghelpspeoplewithsleepproblems.Walkingcontributestocuringheartdisease.C?Walking150minutesperweekcansavelives.D-Walkingisbetterthanrunninginsomecases.解析：選D細(xì)節(jié)理解題。根據(jù)第三段第三句中的“foundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning”以及下文將步行和跑步從幾個(gè)方面進(jìn)行的對(duì)比來看，前者優(yōu)于后者。故D項(xiàng)正確。8.Inwhichsectionofanewspapercanwereadthistext?A.Comment.B.Lifestyle.Education.D.Science.解析：選B文章出處題?？v觀全文可知，本文主要介紹了健康生活方式中的最簡單有效的方式——步行。由此可推知，可從報(bào)紙上介紹生活方式的版塊讀到該文章。故B項(xiàng)正確。II.閱讀七選五Changingyourlifecancomeinsmall,easysteps.Youcantransformyourselfandliveabetterlifebymakingpositivechangesalongtheway.Herearesomechoicesthatwillleadtoyourtransformation.ChoosetochangebadhabitsSomebadhabitsseemtostickaroundwithoutusevenrealizingit.]Youcanovercomethem,findbetteralternatives,andgetthroughyourstruggletobecomeabetteryou!Doitforyourselfmorethananything.ChoosetogrowIt,seasytogetstuckinafixedwayoflife.2Inchoosingtogrow,youbuildcharacter,developyourstrengths,becomeawareofwhatneedsimprovement,andturnintothewell-roundedpersonyouneedtobetosucceed.ChoosetoseekabalancedlifeWheredoyouneedbalance?Areyouallwork,noplay?Ortheopposite?3Ifyou^espendingtoomuchtimeworkingorlockedawayalone,findthetimeforsocialinteractionandhavingfun.Ifyouhaven'tcommittedtoascheduleinawhile,makethedecisiontostartfollowingone.4Thisisvitaltohumanexistence.Weneedthelovingbondscreatedbyfamilymembersandfriends.Personalrelationshipsarekeytoemotionalgrowthandsocialstability.ChoosetoliveyourpassionWhateveryourdreamis,youcanhaveit.Thepersonyouwishtobeandthethingsyouwishtoachievearewithinyou.Makethechoicetopursuethosepassionsatwhatevercost.ItmaymeanclearingoutyourscheduleordoingsomethingyouVeneverdone.5A?ChoosetospendtimewiththoseyouloveChoosetoorganizeyourscheduleflexiblyMakethechoicetodaythatyouwon^beruledbythem.Neitherextremewillleadyoutoapleasantlifeforverylong.However,withre-evaluationandgrowthcomesabea