主講人：(選自閱讀理解Ceremonialbathinghasexistedforthousandsofyearsandhasmanyformsoneofwhichisthesauna.TheFinnshaveperfectedthebath,orsauna,whichmaybetakenusuallyinanenclosedroombypouringwateroverhotrocksorasdryheatbathTheJapaneseGreeksTurksandRussiansaswellasNativeAmericanshaveformsofthesweatbathintheirbathingrituals(儀式).Dryheatandbathshadadvocates(提倡者inancientRomeandpre-ColumbianAmericansusedsweatlodges.Theearliestsaunaswereprobablyundergroundcavesheatedbyafirenaturallyfilledwithsmokeaschimneymakingwasunknownatthattime.afirekeptinafire-pit(火槽wouldheattherockwallsofthecaveAfterreachingfullheat,thesmokewasletoutofthecaveandthestoneswouldretainheatforseveralhoursAfewpeopletodaysaythatthesmokesauna“svusauna”istheonlytruesaunaexperienceandthatallsaunasshouldhaveatleastabackgroundodororsmoke.Todaymostsaunasuseelectricstoves,althoughgasandwood-burningstovesareSaunasarerelaxingandstressrelievingThosewithmuscleachesorarthritismayfindthattheheatrelaxesmusclesandrelievespainandinflammation(炎癥).Asthma(氣喘patientsfindthattheheatenlargesairpassagewaysofthelungandfacilitatesbreathingSaunasdonotcurethecommoncoldbuttheymayhelptoalleviate(減輕congestion(阻塞andspeedrecoverytimeThebody’scoretemperatureusuallyrisesa1-2degreeswhileinthesaunathusimitatingaslightfever.TheregularuseofasaunamaydecreasethelikelihoodofgettingacoldinthefirstSaunaisgoofforyourskinasthebloodflowtotheskinincreasesandsweatingoccursAdultssweatabout2lbsofwaterperhouronaverageinasaunaAgoodsweatremovesdirtandgrimefromporesandgivestheskinahealthyglowThelossinwaterweightistemporaryasthebody’sphysiologicalmechanismswillquicklyrestorepropervolumesThecardiovascular(心血管的systemgetsworkoutastheheartmustpumpharderandfastertomovebloodtothesurfaceforheatexchangeHeartratemayincreasefrom72beatsperminuteonaverageto100-150beatsperminute.Anormalheartcanhandlethesestressesbutthosewithhearttroublewishingbegintouseasaunashouldseekadoctor’sadvice.Theelderlyandthosewithdiabetesshouldcheckwiththeirdoctorpriortobeginningtotakesaunas.Pregnantwomenshouldnottakesaunas,particularlyinthefirstthreemonths.Indeed,everyonejuststartingoutshouldtakeshortsessionsatfirstto eaccustomedtothistypeofbath.Ceremonialbathing(儀式性的洗浴) WhatisunderstoodbysomepeopletobethetruesaunaAccordingtothethirdparagraph,saunascandoallofthefollowingEXCEPT Accordingtothefourthparagraph,saunagivestheskinahealthyglowbecause Whoareadvisednottotakea閱閱讀理解解題詞掃視問題題依據(jù)問題類型，運(yùn)用相應(yīng)答題思路和答題技巧答1.Ceremonial(正式的) A.iscalledthesaunabyB.isequivalentto √C.hasvariousD.isheldinanenclosedroom.解題基本思路：線索詞定位陷阱形式 李戴?無中生有(看似相關(guān)，實(shí)屬無關(guān)1?Ceremonialbathinghasexistedforthousandsofyearsandhasmanyforms,oneofwhichisthesauna(與C一致,與B不一致?TheFinnshaveperfectedthebathorsaunawhichmaybetakenusuallyinanenclosed(封閉的room(與不一致bypouringwateroverhotrocksorasdryheatbath.TheJapaneseGreeks,TurksandRussiansaswella