health健康主題專題知識health健康主題專題知識第1頁Content1.Abstract2.Importanceofhealth3.Presentsituation4.Maintainhealth5Concludehealth健康主題專題知識第2頁1.AbstractWiththedevelopmentofourcountry,peoplepaymoreattentiontotheimportanceofhealth.But,therearestillmanypeoplewhodon’tknowhowtokeephealthinourdailylife.Asthesayinggoes,“healthisnoteverything,butwithouthealth,youcanlosteverything,includingyourdreamandlife”.Soitisveryimportantforustokeephealth.health健康主題專題知識第3頁2.ImportanceofhealthThebodyisthecapitalofrevolution.—PresidentMao

Thebiggestwealthinlifeis—health.health健康主題專題知識第4頁2.ImportanceofhealthYoucanhaveallthewealthandpossessionstomakeyouhappy,butifyouareunhealthy,youwon’tenjoythem!Youwon’thavetheenergy,mentalcapacity,orappreciationforlifetoallowyoutofullyenjoyyourlifestyle.Healthisourmostimportantasset.

health健康主題專題知識第5頁3.Presentsituation(1)Ifwealwaysworkunderpressure,wewillgetanxiousmoreoftenandmaybetrappedinastateofsub-health,whichmayleadtoanillnessintheendStresshealth健康主題專題知識第6頁3.Presentsituation(2)Aresearchfoundthatpeoplelivelongerincommon:agoodbreakfastofoneday.Sufficientamount,betterquality,smallvolume,highincalories.Skipbreakfasthealth健康主題專題知識第7頁3.PresentsituationLargeorregulardrinkinghabitcanirritateourliverhealth健康主題專題知識第8頁3.

PresentsituationSmokingisequaltosuicide;Smokingcanseverelydamagethebodyorgans,includinglungs;Smokingisbadforourfamilyandfriends.health健康主題專題知識第9頁4.KeephealthRegulardiet;Propernutrition;Eatingmorevegetablesandfruits;Don’teatmorejunkfood(1)Balanceddiethealth健康主題專題知識第10頁4.KeephealthWalking;Running;Riding;(2)Doexerciseshealth健康主題專題知識第11頁4.KeephealthDoingfitness;Doingyoga;

DoingTaijiquan;(2)Doexerciseshealth健康主題專題知識第12頁4.KeephealthConfidence;Optimistic;Positive;Calmness;Goodpersonalrelationship;(3)Mentalhealthhealth健康主題專題知識第13頁4.Keephealth(4)Developinggoodhabitshealth健康主題專題知識第14頁4.Keephealth(4)DevelopinggoodhabitsReadingHelping