雅思高分作文：老年人運動的問題

雅思大作文題目：

Youshouldspendabout40minutesonthistask.

Writeaboutthefollowingtopic:

Doctorsrecommendthatolderpeopleexerciseregularly.However,manyolder

peopledonotexerciseenough.

Whatcouldbethereasonforthis?WhatcanbedonetoRncouragethemtodo

physicalactivities?

Givereasonsforyouranswerandincludeanyrelevantexamplesfromyour

ownknowledgeorexperience.

Writeatleast250words.

【話題分類】

社會生活

【題目解析】

題目大意：醫(yī)生建議老年人參加規(guī)律的運動，但很多老年人沒有足夠的運動。有

哪些原因?qū)е逻@種情況？如何鼓勵老年人參與體育運動？

【寫作思路】

第1頁共5頁

開頭段：引出題目相關(guān)的現(xiàn)狀

主體第1-2段：分析該現(xiàn)象的主要原因：身體原因和心理因素

主體第3-4段：提出建議：提供專門為老年人設(shè)計的活動機會，增加家人和朋友

的參與。

結(jié)尾段：總結(jié)全文的原因和建議。

【參考范文】

Regularexerciseishighlyrecommendadforolderindividualsbymedical

professionals,yetmanyfailtoengageinsufficientphysicalactivity.Thiscan

beattributedtoarangeofphysicalandpsychologicalfactors,andto

encourageolderindividuals,theiruniqueneedsshouldbeaddressed.

Evidently,physicallimitationsandhealthconditionsassociatedwithagingcan

discouragephysicalactivity.Jointpain,reducedmobility,andchronicdiseases

mayhinderolderpeople'sabilitytoexercise.Additionally,fearofinjuryor

exacerbatingexistinghealthproblemscanfurtherdiscouragethem.

Consequently,theymayoptforasedentarylifestyleasameansofavoiding

discomfortorexacerbatingtheirhealthconditions.

Psychologicalfactorsalsoplayaroleintheinsufficientexerciseamongolder

individuals.Manymaylackmotivationtoengageinphysicalactivityduetoa

diminishedsenseofpurposeorreducedenergylevels.Furthermore,low

self-confidenceandfearofsocialjudgmentcandiscouragethemfrom

participatinginexerciseprogramsorvisitingfitnessfacilities.

第2頁共5頁

Toencouragephysicalactivityamongolderindividuals,variousstrategiescan

beemployed.Apartfromraisingawarenessabouttheimportanceofexercise

forseniors,tailoredexerciseprogramsdesignedspecificallyforolder

individualscanaddresstheiruniqueneedsandlimitations.Incorporatinga

varietyofactivities,suchaslow-impactexercises,strengthtraining,and

flexibilityexercises,canaccommodatedifferentfitnesslevels.Offeringthese

programsineasilyaccessiblecommunitycentersorsenior-friendlyfacilities

canencourageparticipation.

Creatingasupportiveandinclusiveenvironmentisalsoessential.Organizing

groupexerciseclassesandencouragingsocialinteractioncanenhance

motivationandcombatfeelingsofisolation.Involvingfamilymembersor

friendsinexerciseroutinescanprovideemotionalsupportandstrengthen

commitmenttoanactivelifestyle.

Inconclusion,variousfactorscontributetotheinadequateexerciselevels

amongolderpeople,includingphysicallimitationsandpsychologicalbarriers.

However,byraisingawareness,offeringcustomizedexerciseprogramsand

fosteringasupportiveenvironment,itispossibletoempowerthemto

overcomeobstaclesandadoptamoreactivelifestyle.

(318words)

【語言積累】

medicalprofessionals醫(yī)學(xué)專家

engagein參與

第3頁共5頁

beattributedto歸因于…

uniqueneeds獨特的需求

physicallimitations身體限制

mobilityn.活動性，活動能力

chronicdisease慢性病

hindertheirabilityto阻礙…的能力

exacerbatev.加劇，惡化

sedentarylifestyle久坐的生活方式

diminishedsenseofpurpose缺失的目標(biāo)感

fearofsocialjudgment對社會評價的恐懼

tailoredexerciseprograms適合的運動項目

easilyaccessible觸手可及的，便捷的

supportiveandinclusiveenvironment支持和包