必修第一冊Unit3SportsandFitness健康手冊及推薦信單元寫作早知道寫作任務本單元的寫作有關運動和健康的話題，本單元教材的寫作任務是為健康簿編寫一頁內(nèi)容的說明文，其實質(zhì)是讓學生學習比較和對比的基本寫作方法。寫作時要使用恰當?shù)拿枥L性語，準確地表達出自己或他人在過去及現(xiàn)在的健康狀況發(fā)生的變化。其文章結(jié)構(gòu)主要有三個部分，即“過去的問題——做出的改變——現(xiàn)在的結(jié)果”。人稱通常用第一人稱和第三人稱，時態(tài)用一般現(xiàn)在時和一般過去時。而在實際考察中，尤其是高考中“運動與健康”是重要的熱點話題之一，其考察形式多樣，常見的應用文文體有建議信、倡議書、發(fā)言稿、通知、咨詢信等；此外，通過對“運動與健康”話題的深層次理解，還會涉及正確的健康觀與審美意識的議論文寫作；由“體育運動”這一熱點話題拓展出的“體育精神”往往也是新高考題型——讀后續(xù)寫的重要話題之一。常用表達1.Iwasworriedaboutmy...anddecidedto...2.RecentlyIhavebeenconcernedabout...3.Ifinditbeesharderformeto...4.Iseldomworkout.Asaresult,Iwasoftenill.5.Iusedto...6.Ihavesometrouble/difficultyin...7.Doingphysicalactivitymakesadifferenceinmaintainingfitness.8.Thereisnodoubtthat...doesgoodto/isbeneficialtoourhealth.9.Inaddition,itdoesbenefityouifyoutakepartinsportactivities.10.Keepingabalanceddietandtakingexerciseregularlyareanimportantpartofahealthylifestyle.11.Doingexerciseinthemorninggivesmeenergyaswellasagoodappetiteforbreakfast.12.Iammorethanhappytoseetheimprovementinmyhealth.13.Theycannotonlybuildupourbodiesbutalsohelpusstudymoreefficiently.14.Doingsportscanstrengthenmybodyandisgoodformymentalandphysicalhealth.單元話題真題展示高考鏈接說明文2024年1月浙江首考由于本單元教材中的寫作形式在目前的高考中暫未涉及，下面主要以“運動與健康”話題的推薦信為主進行講解。推薦信是高考應用文的熱點話題。推薦信是介紹或者說明應聘或求學人員的信件，也可以用于推薦某物，如旅游景點、路線、娛樂活動等寫推薦信應當寫清楚推薦的理由，語言應當簡明扼要。時態(tài)以一般現(xiàn)在時為主，通常以第三人稱為主，第一人稱為輔。Usewhatyouhavelearnttowriteapageforaclasswellnessbook.請你寫一篇短文向校英文報“SportsandHealth”欄目投稿，向同學們推薦一項適合課間開展的運動，內(nèi)容包括：1.

介紹這項運動；2.

說明推薦理由。注意：1.

寫作詞數(shù)應為80個左右；2.

請按如下格式在答題紙的相應位置作答。StandUpandExercise,Everybody!

本單元寫作是針對學生生活實際中在鍛煉、壓力、飲食、自信這四個方面存在的問題，曾經(jīng)做出的或即將做出的積極的改變進行描述，對比改變給自身帶來的好處，并運用基于時間順序的“問題——改變——結(jié)果”的文章結(jié)構(gòu)，結(jié)合表示對比相似與不同的表達方式描述并解釋自己在某一方面的改變。ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?SelfconfidenceWhatcanyoudotobeemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?寫作前的準備：1.學生在小組內(nèi)對以上四個方面的問題分別進行討論；2.討論結(jié)果分兩各層面進行整理，曾經(jīng)做過的改變（Whatyouusedtodo?Whatyoudonow?Theresults.）;未來做出的改變（Whatyoudonow?Whatyouwilldointhefuture?Thepossibleresults）。3.整理、歸納出表示比較、對比的表達方式：SimilaritiesDifferenceslike,so,too,still;similarly;similarto,thesame(…as…);..mon(with)...;both…and…instead,insteadof;ratherthan;however/but/though;differentfrom…,thedifferenceis…一、教材寫作段落內(nèi)容句子設計第一段描述過去存在的問題1.Iwasworriedaboutmy...anddecidedto...2.RecentlyIhavebeenconcernedabout...3.Ifinditbeesharderformeto...4.Iseldomworkout.Asaresult,Iwasoftenill.5.Iusedto...6.Ihavesometrouble/difficultyin...第二段做出的改變1.First,Itookpartinsomesports,suchasjogging,swimmingandplayingbasketball.2.It'sveryimportantformetoformhealthyeatinghabits.3.Tokeepfit,Iincludes...eahealthyandbalanceddiet,whichgenerallyincludes...4.Ipaidattentiontomydietandhadtherightfood,sincepropernutritionisthemostimportantforgoodhealth.RatherthancuttingouttheunhealthyfoodsIenjoyed,Iaddedhealthyfoodstomymeals.5.ThemostimportantthingthatIhavedoneistokeepagoodtasteofmindandenjoywhatlifeoffersme.6.Insteadofeatingless,Ieatabalanceddietandspareonehouradaytotakeexercise.第三段現(xiàn)在的結(jié)果1.Doingexerciseinthemorninggivesmeenergyaswellasagoodappetiteforbreakfast.2.Iammorethanhappytoseetheimprovementinmyhealth.3.Theycannotonlybuildupourbodiesbutalsohelpusstudymoreefficiently.4.Doingsportscanstrengthenmybodyandisgoodformymentalandphysicalhealth.5.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.【小試牛刀】參考范文1(RegainingSelfconfidence):IalwaysfeltanxiousandstressfulatseniorhighschoolatfirstbecauseIwasafraidofbeingleftbehind.IwasworriedaboutsomanythingsthatIcouldn’tsleepwellandfocusonmystudy.（簡述過去問題）Then,Ireadabookcalled“WhoMovedYourCheese”whichmademerealizethatmakingchangescanmakeadifferencetolife.Insteadofjustworryingaboutmystudy,Iwouldmakeascheduleformystudyandfinishthetodolist.Ratherthanbeinganxiousthewholeday,Iwoulddosomeexercisesregularlyandlistentomusictorelievemystressandtirednessafterstudying,whichalsohelpedmefeelmoreenergetic.（改變）Now,Istoppedfeelingupsetaboutsomethingnew.Instead,Iwouldalsoalwaysremindmyselftosmileasoftenaspossibleandstaypositiveabouteverything.參考范文2(HowJoggingChangedMyLife):Ayearago,Iwasalwayssitting,spendingweekendswatchingTVorplayingputergames.Ioftenfelttired,andevenwalkingupstairsmademeoutofbreath.Iwasofteninabadmood,justbeinglazyallthetime.ThenIstartedjogging.Atfirst,runningfor5minutesmademeverytired.ButIkeptdoingit.Littlebylittle,Icouldrunlonger.Now,Ijogfor30minuteseveryday.Thingsaremuchbetter:Ihaveenergyallday,mylessonsareeasiertofollow,andI’vemadenewfriendswhenrunninginthepark.Joggingdidn’tjustmakemybodystronger—itmademehappier.Ittaughtmetokeeptrying,andthatsmalleffortscanbringbigchanges.Mylife,onceboring,isnowfullofenergy.參考范文3(HowIMadeMyMealsHealthier):Before,Iatealotofjunkfood.Everyday,Ihadhamburgersorfriedchickenforlunch.Ioftenfeltfullbuttired,andsometimeshadastomachache.Myweightwentuptoo.ThenIdecidedtochange.Istartedeatingmorevegetablesandfruit.Forlunch,Ihadricewithfishoreggs.Ialsodrankmilkinsteadofcola.Now,Ifeelmuchbetter.Ihavemoreenergyinclassandnevergetstomachaches.Ievenlostsomeweight.Healthymealsmakemylifehappierandeasier!二、考試寫作（推薦信）段落內(nèi)容句子設計第一段表明寫信目的1.Learningthat

youareingtovisitChina,

I’dliketoremendseveralplacesofinterest

toyou.得知你要來中國，我想向你推薦幾個感興趣的地方。2.Hearingthatyou

aregoingtolearnEnglish,

I’mwritingtoremendyou

someEnglishreadingmaterials.聽說你要學英語，我寫信給你推薦一些英語閱讀材料。3.MayIintroduce/remend...toyou?4

Itismygreatpleasuretoremend

...toyou.我很高興能推薦……給你的。5.Asyouknow,I’vealwayswantedyouto...and

thisseemslikeanexcellentopportunity.如你所知，我一直希望你……這似乎是一個很好的機會。6.Havinglearnedthatyourpanyisinneedofsomeparttimesalesman,

Iambothhonoredandpleasedtoremend

Liming,oneofmyschoolmatestoyou.得知你公司需要兼職銷售人員，我榮幸地推薦李明

我的一個同學，給你們。7.ItiswithgreatpleasurethatItakethisopportunitytogivearemendation.我很榮幸地抓住這次機會給推薦第二段介紹推薦的人或物，并說明推薦的理由1.ThereasonwhyIremendthisbookisthat

itstressestheimportanceofreading.我推薦這本書的原因是它強調(diào)了閱讀的重要性。2.I

stronglyremendthat

yousleepinatentatnightsothatyoucangetclosetonature.

我強烈建議你晚上住在帳篷中睡覺以便你可以親近大自然。3.ThereasonswhyIremend...areasfollows.

我推薦的原因如下。4.Inadditiontohereexcellenceinhermajor,shealso

performswellinherjob.

除了專業(yè)優(yōu)秀外，她在工作方面也做的很好。5.Shealso

performedwell

inothercourses,

rankingtop

inherclass.她在其他課程上也表現(xiàn)得很好，在班上排名第一。6.Awardedwiththetitleof…AwardedwiththetitleoftheExcellentGraduate,heisanenthusiasticandprogressiveyoungmanwithhighpotentiality.他獲得了優(yōu)秀畢業(yè)生的稱號，是一位熱情積極向上的年輕人，具有很強的潛力。7.Heracademicrecordwasconstantlymaintainedatthetoplevel…Heracademicrecordwasconstantlymaintainedatthetoplevel,whichresultedfromherdevotiontostudyandintelligentnature.她的學習成績始終保持在最高水平，這是她的學習熱誠和聰明才智的結(jié)果。8.Ifindsbhardworking,petent,honest,diligent,reliable…Ihavefoundhimtobehardworking,petent,honest,diligent,reliable…我發(fā)現(xiàn)他勤奮，干練，誠實，勤奮，可靠。第三段希望對方接受推薦并表示感謝1.Sincerely,Idohopeyoucan

takemyremendationsintoconsideration.我真誠地希望你能考慮到我的建議。2.Ihopeyouwill

findmyremendationshelpful.我希望你會對我的建議有幫助。3.I

wouldappreciateitifyoucouldtakemyremendationintoconsideration.如果你能考慮到我的建議，我將不勝感激。4.I’ll

beextremelygladifyoucanconsidermyremendation.

如果您能考慮我的推薦，我會非常高興的。5.I

remendLimingtoyouwithoutreservation.

Ifyouhaveanyfurtherquestionswithregardtohisbackgroundorqualifications,pleasedonothesitatetocallmeat...我毫無保留地向你推薦黎明。如果您有任何關于他的背景或資格的問題，請不要猶豫給我致電。6.Ifhecanjointhepany,he

willgivefullplaytohispotential/talent.Andyourpanywillbegreatlybenefited.

SoIstronglyremend…...toyou.如果他能加入公司，他將充分發(fā)揮他的潛力/才能。而你的公司將會受益匪淺。所以我強烈建議給你。7.

Shouldthisremendationgainyourfavorableconsideration,itwouldbehighlyappreciated.如果這個建議能得到您的認可，我們將不勝感激。【必備詞匯】1.exercisen

2.dietn.

飲食，日常飲食3.fatn.脂肪

4.deadlyadj.

致命的5.recoverv.康復6.mineraln.礦物質(zhì)7.calorien.

卡路里，熱量

8.vegetablen.蔬菜9.overweightadj.

超重的10.junkfood

垃圾食品11.examinev.檢查

12.snacksn.

零食13.unhealthyadj

不健康的

14.lifestylen.

生活方式15.harmfuladj

有害的

16.balancedadj均衡的

17.regularlyadv

有規(guī)律地

18.reliefn.減輕;寬慰19.nearsighted/shortsighted

近視的20.green/organicfood

綠色食物21.burdenn/v

負擔22.moreoveradv.

而且;另外23.damagen/v

傷害;損害

24.evidencen.證據(jù);證明25.lackn/v

缺乏;不足26.energeticadj.精力旺盛的27.strengthenv.加強28.balancen/v

平衡29.poisonousadj.有毒的

30.musclen.肌肉31.sickadj.

惡心的

32.subhealthyadj.亞健康的33.containv.

包含;

34.unsafeadj.

不安全的35.fitadj.健康的

36.dizzyadj.

頭暈的37.abnormaladj.不正常的

38.running

n.跑步

39.chemicaln.化學物質(zhì)

40.addictedadj.

有癮的41.

physically

adj.

身體上的42.refreshvt

使…恢復;

消除…疲勞43.mentaladj.

精神上的44.unfortableadj.

不舒服的45.develop/formv.形成;養(yǎng)成46.jogging

n.慢跑47.hikingn.徒步48.gymnasticsn.體操49.sportsmanshipn.體育精神50.teamworkn.協(xié)同工作51.persistencen.堅持不懈【必備短語】1.feelstressed/depressed

感到壓力/沮喪

2.sufferfrom遭受，患上…3.haveapainin...

某處疼痛

4.relievepressure

緩解壓力5.putsbinagoodmood

讓某人有個好心情

6.haveagoodrest

好好休息7.relaxoneself/feelrelaxed

自我放松

8.leadto

導致

9.takethreemealsontime

按時吃三餐

10.Takeexerciseregularly有規(guī)律的鍛煉11.intermsof…

從…方面講12.lastbutnotleast

最后但并非不重要13.berich/low/highin.富含/含量高/低...

14.beeawareof…

意識到15.beoptimistic/pessimisticabout…對…樂觀/悲觀

16.dogreatharmto對…有害17.keepphysicallyandmentallyhealthy保持身心健康18.attheriskof…

冒險…19.asfarassbbeconcerned

就…而言

20.asfor…

至于；關于21.facedifficultieswithcourage勇敢面對困難/挫折

22.what’smore

而且23.takeexerciseregularly

定期做鍛煉

24.buildup/developone’sbody增強體質(zhì)25.bebeneficialto…

對...有益

26.puton/gain/loseweight

發(fā)福/減肥27.haveahealthy/balanceddiet

健康/均衡飲食

28.develop/formahabitof...養(yǎng)成...習慣29.getintoabadhabitof…

染上...壞習慣30.sportsandfitness運動與健康31.icesports冰上運動32.ballgames球類運動33.trackandfield田徑運動34.swimmingevents游泳項目35.showrespectfor..尊重……36.gojogging慢跑鍛煉37.gocycling騎自行車38.playtaichi打太極拳39.strongdetermination堅定的決心40.workhardtoachieveexcellence努力取得優(yōu)41.benefitsofplayingsports體育運動的好處42.buildah.up增強某人的體質(zhì)43.keepfit/one'sfigure保持健康/體形44.lowertheriskofsufferingdiseases降低患病的風險45.reducestress減輕壓力46.getovernegativefeelings克服負面情緒47.keepagoodstateofmind保持良好的心態(tài)48.learntofocusonpeaceofmind學會專注于內(nèi)心的平靜49.feelpositiveaboutlife對生活持積極態(tài)度50.workoutatrainingplan制訂一份訓練計劃51.wearproperclothestoavoidinjury

穿著合適的衣服以免受傷52.warmupproperlybeforeactivities

運動前適當熱身53.warmdownafterdoingsports運動后做放松活動【必備句式】體育話題的寫作背景和目的：1.With

2025AsianWinterGamesheldinHarbin,it’sanidealmomenttoemphasizetheadvantagesofsports,particularlythebenefitstheybringtostudents.（隨著2025亞冬會在哈爾濱舉行，這是強調(diào)體育運動優(yōu)勢的理想時刻，尤其是體育運動給學生帶來的好處。）2.DuringHarbin2025AsianWinterGames,amazingperformancesandunforgettablemomentsrepresentingsportsmanshipsparkedanationwidepassionforexercise.（在第19屆亞運會期間，代表體育精神的精彩表現(xiàn)和難忘時刻激發(fā)了全國人民的運動熱情。）3.Theannualschoolsportsmeetingwasheldonourschoolplaygroundinordertoimprovestudents'physicalqualityandactivityskills.（為了提高學生的身體素質(zhì)和運動技能，一年一度的校運會在我們學校操場舉行。）4.However,asfarasIamconcerned,thesituationisnotsooptimisticinourschool.ManyastudenttendstoskipPEclassesandchoosestostayintheclassroom,whichisunacceptable.（然而，就我而言，我們學校的情況并不樂觀。許多學生傾向于逃課，選擇待在教室里，這是不可接受的。）體育對健康的好處：1.Regularphysicalactivityisessentialformaintaininggoodphysicalhealth.Itenhancesourfitnessandstrength.（定期進行體育活動對保持良好的身體健康至關重要。它能增強我們的體質(zhì)和力量。）2.Sportsplayavitalroleinreducingpressureand

improvingmentalhealth.（體育運動在減輕壓力和改善心理健康方面起著至關重要的作用。）3.Sportspromotecruciallifeskillssuchasteamwork,discipline,andtimemanagement.（體育運動能促進團隊合作、自律和時間管理等重要生活技能。）4.Exercisingmakesusenergetic,helpingusavoidbeingsleepyinclassandkeepawayfromcertaindiseases.（鍛煉使我們精力充沛，幫助我們避免在課堂上打瞌睡，并遠離某些疾病。）5.Byoveringdifficultiesduringexercise,wecanbestrongerbothphysicallyandmentally,andmorewillingtoacceptchallenges.（通過在鍛煉中克服困難，我們可以在身體和心理上變得更強，更愿意接受挑戰(zhàn)。）6.Runningoffersaperfectwayofexercise,whichisessentialformaintainingahealthybodyandmind.Additionally,runningprovidesasenseoffreedomandstressrelief.（跑步是一種完美的鍛煉方式，對保持身心健康至關重要。此外，跑步能帶來自由感并緩解壓力。）7.Ihavechosentoincluderunninginmydailyroutine.NowIfeelmoreenergeticandregularexercisehasgivenmeasenseofacplishmentandpride.（我選擇將跑步納入我的日常生活?，F(xiàn)在我感覺更有活力，定期鍛煉給了我一種成就感和自豪感。）參加體育鍛煉的建議：1.Let’sstartwiththeactivitiesthatinterestyoumost.Youwillfeelmoremotivatedbydoingwhatyoulike.（讓我們從你最感興趣的活動開始。做你喜歡的事情會讓你更有動力。）2.Asforregularschedule,threeorfourtimesaweekisokay,whichallowsenoughtimeforyourbodytorestandrecoverafterintensivemoves.（至于定期鍛煉計劃，每周三到四次就可以，這樣可以讓你的身體在高強度運動后有足夠的時間休息和恢復。）3.Theamountandlevelshouldbepersonalized.Blindfollowingmaygiveyouinjuriesinsteadoffitness.（運動量和運動強度應該個性化。盲目跟風可能會給你帶來傷害而不是健康。）4.Wehavebasictrainingonceaweek,whichwillbeinstructedbyteachers.Itwillbearrangedduringthetimeofafterclassphysicalactivities.（我們每周有一次基礎訓練，將由教師指導，安排在課外體育活動時間。）5.Ihavechosentoincluderunninginmydailyroutine.（我選擇將跑步納入我的日常生活。）6.Runningoffersaperfectwayofexercise,whichisessentialformaintainingahealthybodyandmind.（跑步是一種完美的鍛煉方式，對保持身心健康至關重要。）呼吁參加體育鍛煉：1.Let’sengageourselvesinsports!Makeachangenow,andyouwillbeebetterinthefuture.（讓我們積極參加體育運動！現(xiàn)在做出改變，你將來會變得更好。）2.Iurgemyfellowstudentstomakesportsaroutinepartofourlives,whichcanleadtoamorebalancedandfulfillinglife.Let’sdrawinspirationfromHarbin2025AsianWinterGamesandstriveto“EmbraceSports,EnjoyLife.”（我敦促我的同學們讓體育運動成為我們生活的常規(guī)部分，這可以帶來更平衡和充實的生活。讓我們從2025哈爾濱亞冬會中汲取靈感，努力“擁抱體育，享受生活”。）3.Together,letuschampionthetransformativepowerofsportsandinspireotherstoleadhealthierandmorefulfillinglives.（讓我們一起支持運動的變革力量，激勵他人過上更健康、更充實的生活。）4.Inconclusion,letuscontinuetoembodytheOlympicspiritbyactivelyparticipatinginsportsandencouragingotherstodothesame,thusfosteringahealthierandmorevibrantsociety.總之，讓我們繼續(xù)通過積極參與體育活動，鼓勵他人也參與其中，從而形成一個更健康、更充滿活力的社會，體現(xiàn)奧林匹克精神。參加體育鍛煉的注意事項1.Beforestartinganynewexerciseprogram,itisadvisabletoconsultadoctor,especiallyifyouhaveanypreexistinghealthconditionsorconcerns.Thisensuresthattheexerciseissafeandsuitableforyou.（在開始任何新的鍛煉計劃之前，最好咨詢醫(yī)生，特別是如果你有任何既往健康狀況或擔憂。這確保鍛煉對你來說是安全和合適的。）2.Warmupproperlybeforeeachexercisesession.Thiscanincludelightcardioactivitieslikejogginginplaceorjumpingjacks,anddynamicstretchingtoprepareyourmusclesandjointsfortheupingworkoutandreducetheriskofinjury.（每次鍛煉前要進行適當?shù)臒嵘?。這可以包括原地慢跑或開合跳等輕度有氧運動，以及動態(tài)拉伸，為即將進行的鍛煉準備肌肉和關節(jié)，降低受傷風險。）3.Wearappropriateandfortablesportsgearandfootwear.Therightshoesprovidepropersupportandcushioning,reducingtheimpactonyourjoints.Clothesshouldallowforfreedomofmovementandbebreathabletohelpregulatebodytemperatureduringexercise.（穿著合適且舒適的運動裝備和鞋子。合適的鞋子能提供適當?shù)闹魏途彌_，減少對關節(jié)的沖擊。衣服應允許自由活動且透氣，以幫助在鍛煉時調(diào)節(jié)體溫。）4.Setrealisticandachievablegoals.Don'tpushyourselftoohardtoosoon.Graduallyincreasetheintensity,duration,ordifficultyofyourworkoutsovertimetoavoidoverexertionandburnout.Thisalsohelpstobuildasustainableexercisehabit.（設定現(xiàn)實可行的目標。不要一開始就過度強迫自己。隨著時間的推移逐漸增加鍛煉的強度、時長或難度，以避免過度勞累和精疲力竭。這也有助于養(yǎng)成可持續(xù)的鍛煉習慣。）5.Stayhydratedthroughouttheexercise.Drinkwaterbefore,during,andafteryourworkouttomaintainproperfluidbalanceinyourbody.Dehydrationcanleadtodecreasedperformanceandincreasetheriskofheatrelatedillnesses,especiallyduringintenseorprolongedexercise.（在整個鍛煉過程中保持水分攝入。在鍛煉前、中、后都要喝水，以維持身體適當?shù)乃制胶?。脫水會導致運動表現(xiàn)下降，并增加熱相關疾病的風險，特別是在高強度或長時間鍛煉期間。）6.Listentoyourbody.Ifyoufeelpain(otherthanthenormalmusclesorenessthatcanoccurafterexercise),dizziness,shortnessofbreath,oranyotherunusualdisfort,stoptheactivityimmediatelyandseekmedicalattentionifnecessary.Ignoringwarningsignscanleadtomoreseriousinjuries.（聽從身體的信號。如果你感到疼痛（除了鍛煉后可能出現(xiàn)的正常肌肉酸痛）、頭暈、呼吸急促或任何其他異常不適，立即停止活動，必要時尋求醫(yī)療幫助。忽視警示信號可能會導致更嚴重的傷害。）7.Allowforproperrestandrecoverybetweenworkouts.Yourbodyneedstimetorepairandstrengthenitself.Overtrainingwithoutsufficientrestcanleadtofatigue,decreasedperformance,andanincreasedriskofinjury.Getenoughsleepeachnighttosupportyourbody'srecoveryprocess.（在鍛煉之間安排適當?shù)男菹⒑突謴蜁r間。你的身體需要時間進行修復和強化。沒有足夠休息的過度訓練會導致疲勞、運動表現(xiàn)下降和受傷風險增加。每晚保證充足的睡眠以支持身體的恢復過程。）8.Learnandpracticeproperexercisetechniques.Incorrectformcanputunnecessarystressonyourbodyandincreasethelikelihoodofinjury.Ifpossible,workwithaqualifiedtrainer,atleastinitially,toensureyouareperformingexercisescorrectly.Youcanalsowatchinstructionalvideosoraskforadvicefromexperiencedexercisers.（學習并練習正確的運動技巧。錯誤的姿勢會給身體帶來不必要的壓力，增加受傷的可能性。如果可能的話，至少在開始時與合格的教練合作，以確保你正確地進行鍛煉。你也可以觀看教學視頻或向有經(jīng)驗的鍛煉者尋求建議。）9.Varyyourexerciseroutine.Thishelpstoworkdifferentmusclegroups,preventboredom,andreducetheriskofoveruseinjuries.Includeabinationofcardiovascularexercises(likerunning,cycling,orswimming),strengthtraining(usingweightsorbodyweightexercises),andflexibilityexercises(suchasstretchingoryoga).（使你的鍛煉常規(guī)多樣化。這有助于鍛煉不同的肌肉群，防止無聊，并降低過度使用損傷的風險。包括有氧運動（如跑步、騎自行車或游泳）、力量訓練（使用器械或進行自重訓練）和柔韌性訓練（如拉伸或瑜伽）的組合。）10.Beconsistentwithyourexercise.Regularphysicalactivityismorebeneficialthansporadicworkouts.Trytoestablisharegularexerciseschedulethatyoucansticktointhelongterm.Evenondayswhenyou'reshortontime,doashort,quickworkoutratherthanskippingitaltogether.（堅持鍛煉。定期的體育活動比偶爾的鍛煉更有益。盡量建立一個你能長期堅持的規(guī)律鍛煉計劃。即使在時間緊張的日子里，做一個簡短快速的鍛煉也比完全不鍛煉好。）【必背模板】模板①Before,Ihadabigproblemwith[過去的問題，用簡單句描述].Everyday,I[具體行為1，如：stayeduplateplayinggames].Ioften[問題導致的后果1，如：feltsleepyinclass].And[問題導致的后果2，如：myhomeworkwasalwayslate].ThenItriedtochange.First,I[具體改變1，如：putmyphoneawayafter9pm].Then,I[具體改變2，如：starteddoinghomeworkrightafterschool].Ikeptdoingthesethingseveryday.Now,thingsaremuchbetter.I[現(xiàn)在的積極結(jié)果1，如：canlistencarefullyinclass].And[現(xiàn)在的積極結(jié)果2，如：Ifinishhomeworkontime].[主題]hasbeebetter,andmylifeishappiertoo!模板②Dear___,Learningthat____________(事情)，

ittakesgreatpleasureinremending_____________(被推薦的物)toyou.Iremenditforthefollowingreasons.Firstofall,____________(推薦理由一).Inaddition,____________(推薦理由二).What'smore,____________(推薦理由三).Isincerelyhopeyoucantakemyremendationintoconsideration.Yours,

Lihua模板③Dear______,①Itismygreatpleasuretoremend______（要推薦的人）toyou.②Duringhis/hergraduateyearshe/shewasmy______.③Ashis/her______Ifoundhim/her______(介紹與此人的關系)。④His/Herperformanceintheschoolyearswasoutstanding.⑤First,he/shehadbeenandshowedgreattalentsin______.⑥Inaddition,he/shehasaverypleasantpersonality.⑦Hehasdevelopedastrongsenseof______,andworkingwithhim/herisalways_______.⑧Icanstatethathe/shehasallthequalitiesofbeing______.（介紹此人的能力）⑨Therefore,Ihereremendhim/hertoyouwithallmyheart.⑩Shouldyoufavorhim/herwithapositioninyourpany/Shouldyouaccepthim/herinyouruniversity？Iamsurethathis/herfutureconduct/academicworkwillproveworthyofyourconfidence.Ilookforwardtohearingfromyouattheearliestpossiblemoment.Yourssincerely,LiHua【升級策略】1.推薦信寫作注意事項推薦信的核心目的是通過清晰、有說服力的表達，向特定對象（如學校、組織、個人等）推薦人、事物、活動等，讓對方了解推薦內(nèi)容的優(yōu)勢和價值，進而促使對方接受或采納這一推薦，其主要包括對推薦內(nèi)容的介紹和推薦理由的陳述，最終表達推薦被采納或接受的愿望。注意語言表達要根據(jù)收信人的身份有所選擇，理由要結(jié)合實際、真實具體。2.寫作方法①首段：a.表明身份，不要羅嗦；b.說明目的，注意語氣。②主體：a.簡要介紹所推薦的對象；b.重點陳述推薦的理由；=3\*GB3③尾段：總結(jié)，表達期待，禮貌結(jié)尾。3.寫作流程圖確定推薦對象和收信人表明身份+推薦對象主體：分點陳述推薦理由尾段：表達期待+禮貌結(jié)尾近年來中學生身體健康越來越受到重視。假定你是李華，你校英語校報正在開展主題為“我運動，我健康”的征文比賽。請你根據(jù)以下提示，用英語寫一篇短文，向校報投稿。內(nèi)容包括：1.你的運動方式（兩種）；2.你對運動的看法：（1）增強體質(zhì)；（2）緩解壓力；（3）……__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________審題1．題材：這是一篇材料作文，為議論文；2．時態(tài)：主要采用“一般現(xiàn)在時”；3．人稱：第一人稱提示：寫作內(nèi)容包括自己的兩種運動方式、對運動的三點看法（即好處）謀篇第一段：介紹自己的兩種運動方式；第二段：介紹對于運動的三點看法，即運動的好處；第三段：呼吁多運動，保持健康。遣詞造句【核心詞匯】differentkindsof各種各樣的dosports做運動asforme對我來說buildupourbodies鍛煉我們的身體relaxourselves放松自己inthisway用這種方法【連詞成句】1.Wecandodifferentkindsofsportsafterclass.2.Walkingisgoodforhealth.3.Ialsolikeplayingfootball.4.Ioftenplayitwithmyfriendsafterschool,5.Itisveryinteresting.6.Doingsportsishelpfulforus.7.Doingsportscannotonlybuildupourbodiesbutalsohelpkeepushealthyandstrong.8.Inthisway,wecanbehealthyandhappyeveryday.【句式升級】1.將句3升級為含有定語從句和動名詞作表語的句子：AnothersportsthatIlikeisplayingfootball.2.將4、5句合成一個句子：Ioftenplayitwithmyfriendsafterschool,whichisveryinteresting.3.將句6升級為含有同位語從句的主從復合句：Thereisnodoubtthatdoingsportsishelpfulforus.組句成篇用適當?shù)倪^渡詞語，把以上詞匯和句式，再加上聯(lián)想內(nèi)容，組成一篇80詞左右的英語短文。Asstudents,wecandodifferentkindsofsportsafterclass.Asforme,Ithinkwalkingisgoodforhealth.Ioftenwalkontheplaygroundforhalfanhour.AnothersportsthatIlikeisplayingfootball.Ioftenplayitwithmyfriendsafterschool,whichisveryinteresting.Thereisnodoubtthatdoingsportsishelpfulforus.Itcannotonlybuildupourbodiesbutalsohelpkeepushealthyandstrong.What’smore,whenwefeelstressed,wecandosomesportstorelaxourselves.Themostimportantisthatwecanmakefriendswhenwedosports.ImetmybestfriendwhenIonceplayedfootballontheplayground.Let’sdomoresports.Inthisway,wecanbehealthyandhappyeveryday.【第一部分基礎題】??一、詞性轉(zhuǎn)換、同義替換訓練??（一）盡可能多地寫出所給詞詞組的義替換1.callforsb.todosth.→_________________________________________________________________________________________2.participatein→_________________________________________________________________________________________3.changevt.→_________________________________________________________________________________________（二）用括號內(nèi)單詞的正確形式填空：1.Ihighlyremend______________(jog),becauseit’seasyforthebeginners.2.Sincerely,Ihopeyoucantakemy______________(remend)intoconsideration.3.Severalmonthsago,Itookuprope______________(skip)andfoundit’sreallybeneficial.??【參考答案】（一）1.callonsbtodosth,appealtosbtodosth,takepartin;getinvolvedin;signupfor;joinin;engageinshift,transit,transform,convert...（二）1.jogging;2.remendation3.shipping??二、句子仿寫改寫????基礎層??：結(jié)構(gòu)調(diào)整1.原句：Ioftengorunningwithmyfather.Ifinditreallyfunandcool.→合并為復合句：______2.原句：Participatinginsportswithfriendsaddsvibrancytoourlivesandcreatesmemorableexperiences.→用非謂語動詞改寫：______2.原句：Ithinkyoucantakeupjogging.→轉(zhuǎn)為委婉建議：______??【參考答案】Ioftengorunningwithmyfather,whichIfindreallyfunandcool.Participatinginsportswithfriendsaddsvibrancytoourlives,creatingmemorableexperiences.Ihighlyremendyoutakeupjogging.??提分層??：高階句型1.原句：Doingexercisecanbuildpeople’sbodyandrelaxthemselves.→升級句式：______2.Doingexercisecannotonlybuildpeople’sbodybutalsorelaxthemselves.→倒裝句：______??【參考答案】1.Doingexercisecannotonlybuildpeople’sbodybutalsorelaxthemselves.2.Notonlycandoingexercisebuildpeople’sbodybutalsorelaxthemselves.??三、翻譯句子?1.沒有待在家里打游戲，我開始走進操場開始跑步。2.真正重要的不是外在的體型，而是內(nèi)心的充實、富足。??【參考答案】1.Insteadofstayingathomeplayinggames,Istartedgoingtotheplaygroundandtookuprunning.2.Whatreallymattersisnotone'sexternalfigure,butthefullnessandrichnessofone'sinnerself.【第二部分提升題】1.假定你是李華，本周是你校的體育周。請你用英語為你校英文廣播站寫一篇題為“運動改變了我”的稿件，交流你的運動觀念的轉(zhuǎn)變。內(nèi)容包括：1.

你之前的狀態(tài)；2.

你的運動經(jīng)歷；3.

你的改變。注意：1.

寫作詞數(shù)應為100個左右；2.

可適當增加細節(jié)，以使行文連貫。__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】SportsHaveChangedMeHello,everyone!Thisweekmarksthecelebrationofsportsweekatourschool.Today,I’mhonoredtobeheretosharewithyouthebenefitsofsportsaswellasmypersonalexperiencesandmypersonalexperiencesandfeelingsaboutit.Ioncehatedtodoexercisebecauseitmademesweaty.ButafterIdecidedtogiveitatry,myperspectiveshiftedsignificantly.Ifoundsportsdohavelotsofadvantages.Workingoutnotonlyhelpsbuildupmystrength/body,butalsomakesmewellbehavedandconfident.Participatinginsportswithfriendsaddsvibrancytoourlives,creatingmemorableexperiences.Buttoomuchexercisecancausemoreinjuriesthanyouthink,soplanactivitiesproperly.Ioftengorunningwithmyfather,whichIfindreallyfunandcoolandstickingtorunninggivesmegreatsatisfaction.Lifeliesinmovement.Boysandgirls,let’sworkouttogether!Toloveoursportsistoloveourlife.That’sall.Thankyou.2.假定你是李華，你的留學生朋友Beth想學