1、Health is the foundation of life.,How to order a drink or food at a restaurant?,waiter :,Customers:,Welcome to What can I get you to drink?,Do you guys have .,Yes, do you want diet or regular?,waiter:,customers:,Diet.,waiter:,Coming right up! Ill let you look over the menu a bit,diet 的幾種不同語義:,1n. 日常

2、食物,n. Too rich a diet (Too much rich food) is not good for you. n. 吃太多油膩的食物對你身體不好。,n. 你應該多吃些高蛋白食物。,n. You should eat more high-protein diet.,2. n. 規(guī)定飲食,n. Her diet restricts her to 1500 calories a day. n. 她的規(guī)定飲食限制她每天攝入1500卡的熱量,3 .n. 節(jié)食,n. The doctor says Ive got to go on a diet. n. 醫(yī)生說我得節(jié)食。 n. He is

3、 on a diet to reduce some weight. n. 他正在節(jié)食以減輕體重,.,4.adj. 低卡路里的, 引起減肥的 adj. 低卡路里的,adj. The doctor advised him to take a special diet to lose weight,adj. 醫(yī)生勸他吃減肥的特別飲食。,What is a good diet?,13 Keys to a Healthy Diet,Eat plenty of high-fiber foods that is, fruits, vegetables, beans, and whole grains.,Ma

4、ke sure to include green, orange, and yellow fruits and vegetables such as broccoli, carrots, cantaloupe, and citrus fruits,Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.,高纖維,西蘭花,哈密瓜,柑橘類水果,含糖,成品糧,咸的休閑食品,Cut down on animal fat. Its rich in satura

5、ted fat, which boosts blood cholesterol levels.,Cut way down on trans fats, supplied by hydrogenated vegetable oils used in most processed foods .,6 Eat more fish and nuts, which contain healthy unsaturated fats.,7 Keep portions moderate, especially of high-calorie foods.,8 Keep your cholesterol int

6、ake below 300 milligrams per day.,飽和脂肪,提高,膽固醇,反式脂肪,氫化,加工食品,中度,高熱量,毫克,9 Eat a variety of foods. Dont try to fill your nutrient requirements by eating the same foods day in, day out.,10 Maintain an adequate calcium intake,11 Try to get your vitamins and minerals from foods, not from supplements.,12 Maintain a desirable weight. Balance energy (calorie) intake with energy output.,13 If you drink alcohol, do so in moderation. That is one drink a day for women, two a day for men.,養(yǎng)分,攝入足夠的鈣,礦物質,酒,放緩,Do you have more suggestions for our diet?,Lets share!,The