2025年英語六級考試試卷閱讀理解專項沖刺考試時間：______分鐘總分：______分姓名：______第一部分長篇閱讀閱讀下面的文章，根據(jù)文章內(nèi)容，在文章后面每段首句的空白處填入一個最恰當?shù)膯卧~。每處從所給的單詞中選擇。請將所選單詞填入答題紙相應的位置。每處僅填一詞。注意：請將答案寫在答題紙相應的位置。寫在本卷上無效。TheRiseofArtificialIntelligenceinEverydayLifeInrecentyears,therehasbeenanunprecedentedsurgeinthedevelopmentandapplicationofartificialintelligence(AI).AI,whichreferstothesimulationofhumanintelligenceinmachinesthatareprogrammedtothinkandlearnlikehumans,isnolongerconfinedtotherealmofsciencefiction.Instead,itisbecominganintegralpartofourdailylives,influencingvariousaspectsfromcommunicationtohealthcare.OneofthemostvisibleimpactsofAIisinthefieldofcommunication.SmartphonesequippedwithAI-poweredvirtualassistants,suchasSiriandAlexa,haverevolutionizedthewayweinteractwithourdevices.Theseassistantscanperformawiderangeoftasks,includingansweringquestions,settingreminders,playingmusic,andevencontrollingsmarthomedevices.Theintegrationofnaturallanguageprocessing(NLP)allowsthemtounderstandandrespondtovoicecommandsinamorehuman-likemanner,makingtheuserexperiencemoreintuitiveandefficient.AnotherareawhereAIismakingsignificantinroadsistransportation.Autonomousvehicles,alsoknownasself-drivingcars,arebeingdevelopedbymajorautomotivecompaniesandtechnologyfirmsaroundtheworld.Thesevehiclesuseacombinationofsensors,cameras,andAIalgorithmstonavigateroadssafelywithouthumanintervention.Whilethetechnologyisstillinitsinfancyandfacesnumerousregulatoryandethicalchallenges,ithasthepotentialtotransformthewaywetravel,makingroadssaferandreducingtrafficcongestion.Intherealmofhealthcare,AIisprovingtobeavaluabletoolfordiagnosisandtreatment.AIalgorithmscananalyzemedicalimages,suchasX-raysandMRIs,withhighaccuracy,helpingdoctorsdetectdiseasesatearlierstages.Additionally,AI-powereddiagnostictoolscanprocessvastamountsofpatientdatatoidentifypotentialhealthrisksandrecommendpersonalizedtreatmentplans.Theseadvancementshavethepotentialtoimprovepatientoutcomesandreducehealthcarecosts.ThefinanceindustryisalsoexperiencingasignificanttransformationduetoAI.AI-poweredalgorithmsarebeingusedforavarietyofpurposes,includingfrauddetection,riskmanagement,andalgorithmictrading.Thesesystemscananalyzelargevolumesoffinancialdatainreal-time,identifyingpatternsandanomaliesthathumananalystsmightmiss.Thisenablesfinancialinstitutionstomakemoreinformeddecisionsandofferbetterservicestotheircustomers.DespitethenumerousbenefitsofAI,therearealsoconcernsaboutitspotentialimpactonemployment.AsAIsystemsbecomemoresophisticated,theyarecapableofperformingtasksthatweretraditionallydonebyhumans.ThishasledtofearsthatAIcoulddisplaceworkersinvariousindustries,leadingtojoblossesandincreasedincomeinequality.However,proponentsofAIarguethatwhilesomejobsmaybeeliminated,newjobswillalsobecreatedasaresultofAI-driveninnovation.EthicalconsiderationsareanothercriticalaspectofAIdevelopment.Issuessuchasdataprivacy,algorithmicbias,andthepotentialmisuseofAItechnologyarebeingwidelydebated.EnsuringthatAIsystemsaredevelopedanddeployedresponsiblyiscrucialtomitigatetheserisks.Governments,organizations,andresearchersareworkingtogethertoestablishethicalguidelinesandregulationsthatcanhelpshapethefutureofAIinapositiveandsustainablemanner.TheeducationsectorisnotleftbehindintheAIrevolution.AI-powerededucationaltoolsarebeingdevelopedtopersonalizelearningexperiencesforstudents.Thesetoolscanadapttoeachstudent'slearningpaceandstyle,providingcustomizedcontentandfeedback.AIcanalsoassistteachersbyautomatingadministrativetasks,suchasgradingassignmentsandtrackingstudentprogress.Thisallowseducatorstofocusmoreonteachingandinteractingwithstudents,therebyimprovingtheoverallqualityofeducation.Inconclusion,theintegrationofAIintovariousaspectsofourlivesisinevitableandisbringingaboutsignificantchanges.Whiletherearechallengesandconcernsthatneedtobeaddressed,thepotentialbenefitsofAIareimmense.Astechnologycontinuestoevolve,itisessentialforsocietytoadaptandleverageAIinawaythatmaximizesitspositiveimpactandminimizesitsnegativeconsequences.Secondpart仔細閱讀Readthefollowingpassagescarefullyandchoosethebestanswer(A,B,C,orD)foreachofthequestions.MarkyouranswersontheAnswerSheet.Passage1Thegloballandscapeofhighereducationisundergoingaprofoundtransformation,drivenbytechnologicaladvancements,shiftingeconomicdemands,andevolvingsocietalexpectations.Traditionalmodelsofeducation,characterizedbyfixedschedules,physicalcampuses,andstandardizedcurricula,arebeingchallengedbymoreflexibleandpersonalizedlearningapproaches.Thisshiftisnotmerelyatrendbutafundamentalrethinkingofhowknowledgeisacquiredandshared.Oneofthemostsignificantdriversofthistransformationistherapiddevelopmentofdigitaltechnologies.Theinternet,smartphones,andonlineplatformshavedemocratizedaccesstoinformationandlearningresources.Studentscannowaccesshigh-qualityeducationalcontentfromanywhereintheworld,atanytime.ThishasledtotheriseofMassiveOpenOnlineCourses(MOOCs),whichoffercoursesfromprestigiousuniversitiestoaglobalaudience.WhileMOOCshaveexpandededucationalopportunities,theyalsoraisequestionsaboutthequalityofinstructionandtheeffectivenessofonlinelearningenvironments.Anotherfactorshapingthefutureofhighereducationisthechangingnatureofthejobmarket.Employersareincreasinglyseekingcandidateswithskillsthatgobeyondtraditionalacademicknowledge,suchascriticalthinking,problem-solving,anddigitalliteracy.Thishasprompteduniversitiestoreevaluatetheircurriculaandincorporatemoreinterdisciplinaryandpracticalcomponents.Forinstance,manyinstitutionsarenowofferingcoursesindatascience,artificialintelligence,anddigitalmarketingtopreparestudentsforthedemandsofthemodernworkforce.Societalexpectationsarealsoplayingacrucialroleinthistransformation.Thereisagrowingdemandforlifelonglearningandcontinuousprofessionaldevelopment.Individualsarerecognizingtheneedtoupdatetheirskillsandknowledgeregularlytoremaincompetitiveinthejobmarket.Thishasledtotheemergenceofmicro-credentialsandprofessionalcertifications,whichallowindividualstoacquirespecificskillswithoutcommittingtoafulldegreeprogram.Thesealternativepathwaystolearningarebecomingincreasinglypopular,particularlyamongworkingprofessionals.Despitethepotentialbenefitsofthesechanges,therearealsochallengesandconcerns.Issuessuchasthedigitaldivide,thequalityofonlineinstruction,andthepotentialdevaluationoftraditionaldegreesarebeingwidelydebated.Ensuringthathighereducationremainsaccessible,equitable,andhigh-qualityinthedigitalagerequirescarefulplanningandinnovation.Universities,governments,andotherstakeholdersmustcollaboratetoaddressthesechallengesandcreateafuturewhereeducationisbothinclusiveandeffective.Inconclusion,thefutureofhighereducationisbeingshapedbyaconfluenceoftechnological,economic,andsocietalforces.Whilethetraditionalmodelofeducationisbeingchallenged,newapproachesareemergingthatoffergreaterflexibility,personalization,andrelevancetothemodernworld.Navigatingthistransformationwillrequireadaptability,creativity,andacommitmenttocontinuousimprovement.Questions:1.Whatisthemainthemeofthepassage?A.Theimpactofdigitaltechnologiesonhighereducation.B.Thechangingnatureofthejobmarketanditsinfluenceonuniversities.C.Theriseofalternativepathwaystolearningandtheirbenefits.D.Thechallengesandconcernsassociatedwiththefutureofhighereducation.2.Accordingtothepassage,whathasbeentheeffectofMOOCsontheeducationsystem?A.Theyhaveimprovedthequalityofinstructionintraditionaluniversities.B.Theyhaveexpandededucationalopportunitiesbutraisedconcernsaboutonlinelearning.C.Theyhaveledtoadecreaseinthenumberofstudentsenrollingintraditionaluniversities.D.Theyhavemadehighereducationmoreaccessibletoaglobalaudience.3.Whatskillsareemployersincreasinglyseekingincandidates?A.Traditionalacademicknowledgeandtheoreticalunderstanding.B.Criticalthinking,problem-solving,anddigitalliteracy.C.Specializedknowledgeinspecificfieldsofstudy.D.Communicationskillsandinterpersonalabilities.4.Whatisthepurposeofmicro-credentialsandprofessionalcertifications?A.Toprovidealternativepathwaystolearningforworkingprofessionals.B.Toreplacetraditionaldegreeprogramsinhighereducation.C.Toensurethatstudentshaveaccesstothelatesttechnologyinuniversities.D.Toimprovethequalityofonlineinstructioninhighereducation.5.Whatdoesthepassagesuggestaboutthefutureofhighereducation?A.Itwillbecomemorerigidandfocusedontraditionalacademicknowledge.B.Itwillbedrivenbytechnologicaladvancementsandsocietalneeds.C.ItwillbedominatedbyonlinelearningandMOOCs.D.Itwillbelessaccessibleandmoreexclusivetoaprivilegedfew.Passage2Theconceptofsustainabilityhasgainedsignificanttractioninrecentyears,asawarenessofenvironmentalissuesandtheneedforresponsibleresourcemanagementhasgrown.Sustainability,initsbroadestsense,referstotheabilitytomeettheneedsofthepresentwithoutcompromisingtheabilityoffuturegenerationstomeettheirownneeds.Thisconceptencompassesenvironmental,social,andeconomicdimensions,highlightingtheinterconnectednessofhumanactivitiesandtheirimpactontheplanet.Oneofthekeyenvironmentalchallengesfacinghumanityisclimatechange.Theincreasingconcentrationofgreenhousegasesintheatmosphere,primarilyduetoburningfossilfuelsanddeforestation,hasledtoariseinglobaltemperatures.Thishasresultedinmorefrequentandsevereweatherevents,suchashurricanes,droughts,andfloods,whichhavedevastatingconsequencesforecosystemsandhumansocieties.Addressingclimatechangerequiresaglobalefforttoreducegreenhousegasemissionsandtransitiontorenewableenergysources.Anothercriticalenvironmentalissueisbiodiversityloss.Therapiddestructionofnaturalhabitats,drivenbyhumanactivitiessuchasdeforestation,urbanization,andpollution,hasledtoasignificantdeclineinthevarietyoflifeonEarth.Biodiversitylossnotonlyunderminestheecologicalbalancebutalsohasprofoundimplicationsforhumanwell-being,asmanyspeciesprovideessentialservices,suchaspollinationandwaterpurification.conservingbiodiversityrequirestheprotectionofnaturalhabitatsandtheimplementationofsustainableland-usepractices.Socialsustainabilityisanothercrucialdimensionofthesustainabilityconcept.Itreferstotheabilityofasocietytomeettheneedsofitscurrentpopulationwithoutcompromisingthewell-beingoffuturegenerations.Socialsustainabilityinvolvesensuringaccesstobasicservicessuchaseducation,healthcare,andhousing,aswellaspromotingsocialequityandinclusion.Addressingsocialinequalitiesandcreatingresilientcommunitiesareessentialforachievingasustainablefuture.Economicsustainabilityfocusesonthelong-termviabilityofeconomicsystemswithoutdepletingnaturalresourcesorcausingenvironmentaldegradation.Thisinvolvespromotingsustainableconsumptionandproductionpatterns,investingingreentechnologies,andcreatinggreenjobs.Thetransitiontoacirculareconomy,whereresourcesarereusedandrecycled,isakeycomponentofeconomicsustainability.Itoffersaframeworkforreducingwasteandminimizingtheenvironmentalimpactofeconomicactivities.Despitetheprogressmadeinrecentyears,achievingsustainabilityremainsasignificantchallenge.Theinterconnectednessofenvironmental,social,andeconomicissuesmeansthatsolutionsmustbeholisticandintegrated.Thisrequirescollaborationamonggovernments,businesses,civilsociety,andindividuals.Educationandawarenessarealsocrucialforfosteringacultureofsustainabilityandencouragingresponsiblebehavior.Inconclusion,sustainabilityisamultifacetedconceptthatencompassesenvironmental,social,andeconomicdimensions.Addressingthechallengesofclimatechange,biodiversityloss,socialinequalities,andeconomicunsustainabilityrequiresaglobaleffortandafundamentalshiftinthewayweliveandproduce.Byembracingsustainability,wecancreateafuturewherehumanactivitiesareinharmonywiththeplanet,ensuringthewell-beingofcurrentandfuturegenerations.Questions:6.Whatisthemainideaofthepassage?A.Theimportanceofsustainabilityinaddressingenvironmentalissues.B.Theinterconnectednessofenvironmental,social,andeconomicdimensionsofsustainability.C.Thechallengesofclimatechangeandbiodiversityloss.D.Theroleofeducationandawarenessinpromotingsustainability.7.Accordingtothepassage,whatisamajorconsequenceofclimatechange?A.Anincreaseintheavailabilityofnaturalresources.B.Morefrequentandsevereweatherevents.C.AdeclineinthevarietyoflifeonEarth.D.Improvedaccesstobasicservicessuchaseducationandhealthcare.8.Whatdoesthepassagesuggestaboutsocialsustainability?A.Itisprimarilyconcernedwithenvironmentalprotection.B.Itinvolvesensuringaccesstobasicservicesandpromotingsocialequity.C.Itfocusesonthelong-termviabilityofeconomicsystems.D.Itisirrelevantinthecontextofsustainability.9.Whatisakeycomponentofeconomicsustainability?A.Thetransitiontoacirculareconomy.B.Thepromotionofsustainableconsumptionandproductionpatterns.C.Theinvestmentingreentechnologiesandthecreationofgreenjobs.D.Thereductionofgreenhousegasemissions.10.Whatdoesthepassagesuggestaboutthefutureofsustainability?A.Itwillremainasignificantchallengeduetotheinterconnectednessofenvironmental,social,andeconomicissues.B.Itwillbeachievedthroughtheeffortsofgovernmentsalone.C.Itwillbeunnecessaryastechnologywillsolveallenvironmentalproblems.D.Itwillbeprimarilyfocusedoneconomicgrowthanddevelopment.Thirdpart選詞填空Readthefollowingpassagecarefullyandchoosethemostappropriatewordfromthelistbelowtofillineachblank.Therearemorewordsthanneeded.MarkyouranswersontheAnswerSheet.TheImportanceofMentalHealthintheModernWorldInrecentyears,therehasbeenagrowingrecognitionoftheimportanceofmentalhealthinthemodernworld.Mentalhealthreferstoouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,act,handlestress,relatetoothers,andmakechoices.Goodmentalhealthisessentialforleadingafulfillinglifeandachievingourfullpotential.Despitethisgrowingrecognition,mentalhealthisstilloftenstigmatizedandmisunderstood.Manypeoplefeelashamedtoadmitthattheyarestrugglingwiththeirmentalhealth,forfearofbeingjudgedordiscrimination.Thisstigmapreventspeoplefromseekinghelpandcontributestothesufferingofmillions.Itiscrucialtochallengethesenegativeattitudesandpromoteacultureofmentalhealthawarenessandacceptance.Thecoronaviruspandemichashadaprofoundimpactonmentalhealthworldwide.Lockdowns,socialisolation,economicuncertainty,andthefearofillnesshaveallcontributedtoasignificantincreaseinanxiety,depression,andothermentalhealthconditions.Thepandemichashighlightedthevulnerabilityofmentalhealthandtheneedforsupportsystemstohelppeoplecopewiththestressanduncertaintyofthesechallengingtimes.Therearemanyeffectivestrategiesthatindividualscanusetomaintaingoodmentalhealth.Regularexerciseisoneofthemostbeneficialactivitiesformentalwell-being.Exercisereleasesendorphins,whicharenaturalmoodboosters,andcanhelpreducesymptomsofanxietyanddepression.Italsoprovidesasenseofaccomplishmentandcanimproveself-esteem.Healthysleepisanothercrucialfactorinmentalhealth.Lackofsleepcansignificantlyimpactmood,cognitivefunction,andoverallwell-being.Adultsshouldaimfor7-9hoursofqualitysleeppernighttomaintaingoodmentalhealth.Establishingaregularsleepscheduleandcreatingarelaxingbedtimeroutinecanhelpimprovesleepquality.Socialconnectionsarealsovitalformentalhealth.Strongrelationshipswithfamily,friends,andcommunitycanprovideemotionalsupport,reducestress,andimproveoverallwell-being.Lonelinessandsocialisolationaresignificantriskfactorsformentalhealthproblems,soitisessentialtonurtureoursocialconnectionsandreachouttootherswhenneeded.Mindfulnesspracticessuchasmeditationandyogacanalsobebeneficialformentalhealth.Thesepracticeshelpindividualsstaypresentinthemoment,reducestress,andimproveemotionalregulation.Regularmindfulnesspracticecanleadtoimprovedfocus,reducedanxiety,andagreatersenseofwell-being.Itisalsoimportanttorecognizethatseekinghelpisasignofstrength,notweakness.Therearemanyresourcesavailabletohelppeoplewhoarestrugglingwiththeirmentalhealth.Counselingandtherapycanprovideindividualswiththesupportandtoolstheyneedtomanagetheirsymptomsandimprovetheirmentalwell-being.Mentalhealthprofessionalscanhelpindividualsidentifytherootcausesoftheirproblemsanddevelopcopingstrategies.Inconclusion,mentalhealthisacriticalcomponentofoverallhealthandwell-being.Itisessentialtoprioritizeourmentalhealthandtakestepstomaintainit.Bychallengingstigma,seekinghelpwhenneeded,andpracticinghealthyhabits,wecancreateafuturewhereeveryonehastheopportunitytothrivementally,physically,andsocially.Thefollowingwordsareforyourreference:*acknowledged/acknowledged*pandemic/pandemic*exercise/exercise*sleep/sleep*connections/connections*mindfulness/mindfulness*counseling/counseling*well-being/well-being*stress/stress*symptoms/symptoms*emotional/emotional*cognitive/cognitive*regulate/regulate*strength/strength*weakness/weakness*tools/tools*strategies/strategies試卷答案第一部分長篇閱讀1.development2.assistants3.algorithms4.institutions5.collaboration6.awareness7.personalized8.professionals9.inclusion10.transition解析：1.development:根據(jù)文章第一段"Thegloballandscapeofhighereducationisundergoingaprofoundtransformation,drivenbytechnologicaladvancements,shiftingeconomicdemands,andevolvingsocietalexpectations."可知，高等教育領域正在發(fā)生深刻的變革，這是由技術進步、經(jīng)濟需求變化和社會期望演變所驅(qū)動的。這里的"drivenby"指的是變革的驅(qū)動力，而"technologicaladvancements,shiftingeconomicdemands,andevolvingsocietalexpectations"都是關于變革的具體內(nèi)容，因此這里需要一個表示驅(qū)動力來源的詞，"development"（發(fā)展）符合語境。2.assistants:根據(jù)文章第二段"Oneofthemostsignificantdriversofthistransformationistherapiddevelopmentofdigitaltechnologies.Theinternet,smartphones,andonlineplatformshavedemocratizedaccesstoinformationandlearningresources.Studentscannowaccesshigh-qualityeducationalcontentfromanywhereintheworld,atanytime.ThishasledtotheriseofMassiveOpenOnlineCourses(MOOCs),whichoffercoursesfromprestigiousuniversitiestoaglobalaudience.WhileMOOCshaveexpandededucationalopportunities,theyalsoraisequestionsaboutthequalityofinstructionandtheeffectivenessofonlinelearningenvironments."可知，數(shù)字技術的快速發(fā)展是這場變革的最重要驅(qū)動力之一。互聯(lián)網(wǎng)、智能手機和在線平臺已經(jīng)使信息和學習資源民主化。學生現(xiàn)在可以隨時隨地獲取高質(zhì)量的教育內(nèi)容。這導致了大型開放式網(wǎng)絡課程（MOOCs）的興起，這些課程向全球?qū)W生提供來自知名大學的教育課程。雖然MOOCs擴大了教育機會，但它們也引發(fā)了關于教學質(zhì)量和在線學習環(huán)境有效性的問題。這里需要一個詞來指代虛擬助手，"assistants"（助手）符合語境。3.algorithms:根據(jù)文章第三段"Anotherfactorshapingthefutureofhighereducationisthechangingnatureofthejobmarket.Employersareincreasinglyseekingcandidateswithskillsthatgobeyondtraditionalacademicknowledge,suchascriticalthinking,problem-solving,anddigitalliteracy.Thishasprompteduniversitiestoreevaluatetheircurriculaandincorporatemoreinterdisciplinaryandpracticalcomponents.Forinstance,manyinstitutionsarenowofferingcoursesindatascience,artificialintelligence,anddigitalmarketingtopreparestudentsforthedemandsofthemodernworkforce."可知，工作市場的變化是塑造高等教育未來的另一個因素。雇主越來越多地尋求具有超越傳統(tǒng)學術知識的技能的候選人，例如批判性思維、解決問題的能力和數(shù)字素養(yǎng)。這促使大學重新評估他們的課程，并納入更多跨學科和實踐性內(nèi)容。例如，許多機構現(xiàn)在提供數(shù)據(jù)科學、人工智能和數(shù)字營銷課程，以幫助學生為現(xiàn)代工作市場的需求做準備。這里需要一個詞來指代人工智能算法，"algorithms"（算法）符合語境。4.institutions:根據(jù)文章第四段"Societalexpectationsarealsoplayingacrucialroleinthistransformation.Thereisagrowingdemandforlifelonglearningandcontinuousprofessionaldevelopment.Individualsarerecognizingtheneedtoupdatetheirskillsandknowledgeregularlytoremaincompetitiveinthejobmarket.Thishasledtotheemergenceofmicro-credentialsandprofessionalcertifications,whichallowindividualstoacquirespecificskillswithoutcommittingtoafulldegreeprogram.Thesealternativepathwaystolearningarebecomingincreasinglypopular,particularlyamongworkingprofessionals."可知，社會期望也在這場變革中發(fā)揮著至關重要的作用。人們越來越需要終身學習和持續(xù)的專業(yè)發(fā)展。個人認識到需要定期更新他們的技能和知識，以在就業(yè)市場中保持競爭力。這導致了微憑證和專業(yè)認證的出現(xiàn)，這些憑證允許個人在不參加完整學位課程的情況下獲得特定技能。這些替代的學習途徑越來越受歡迎，尤其是在在職人員中。這里需要一個詞來指代大學等教育機構，"institutions"（機構）符合語境。5.collaboration:根據(jù)文章第五段"Despitethepotentialbenefitsofthesechanges,therearealsochallengesandconcerns.Issuessuchasthedigitaldivide,thequalityofonlineinstruction,andthepotentialdevaluationoftraditionaldegreesarebeingwidelydebated.Ensuringthathighereducationremainsaccessible,equitable,andhigh-qualityinthedigitalagerequirescarefulplanningandinnovation.Universities,governments,andotherstakeholdersmustcollaboratetoaddressthesechallengesandcreateafuturewhereeducationisbothinclusiveandeffective."可知，盡管這些變化有潛在的益處，但也存在挑戰(zhàn)和擔憂。諸如數(shù)字鴻溝、在線教學質(zhì)量以及傳統(tǒng)學位的潛在貶值等問題正在被廣泛討論。確保高等教育在數(shù)字時代保持可及性、公平性和高質(zhì)量需要謹慎規(guī)劃和創(chuàng)新。大學、政府和其他利益相關者必須合作來解決這些挑戰(zhàn)，并創(chuàng)造一個教育既包容又有效的未來。這里需要一個詞來指代合作，"collaboration"（合作）符合語境。6.awareness:根據(jù)文章第一段"Inrecentyears,therehasbeenagrowingrecognitionoftheimportanceofmentalhealthinthemodernworld.Mentalhealthreferstoouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,act,handlestress,relatetoothers,andmakechoices.Goodmentalhealthisessentialforleadingafulfillinglifeandachievingourfullpotential."可知，近年來，人們對現(xiàn)代世界中精神健康的重要性有了越來越大的認識?！熬窠】怠敝傅氖俏覀兊那榫w、心理和社會健康。它影響我們思考、感受、行動、應對壓力、與他人相處和做選擇的方式。良好的精神健康對于過上充實的生活和充分發(fā)揮我們的潛力至關重要。這里需要一個詞來指代對精神健康的認識，"awareness"（認識）符合語境。7.pandemic:根據(jù)文章第三段"Thecoronaviruspandemichashadaprofoundimpactonmentalhealthworldwide.Lockdowns,socialisolation,economicuncertainty,andthefearofillnesshaveallcontributedtoasignificantincreaseinanxiety,depression,andothermentalhealthconditions.Thepandemichashighlightedthevulnerabilityofmentalhealthandtheneedforsupportsystemstohelppeoplecopewiththestressanduncertaintyofthesechallengingtimes."可知，新冠病毒大流行對全球精神健康產(chǎn)生了深遠的影響。封鎖、社會隔離、經(jīng)濟不確定性和對疾病的恐懼都導致了焦慮、抑郁和其他精神健康狀況的顯著增加。大流行病突出了精神健康的脆弱性，并需要支持系統(tǒng)來幫助人們應對這些挑戰(zhàn)時期的壓力和不確定性。這里需要一個詞來指代新冠病毒大流行，"pandemic"（大流行?。┓险Z境。8.exercise:根據(jù)文章第四段"Therearemanyeffectivestrategiesthatindividualscanusetomaintaingoodmentalhealth.Regularexerciseisoneofthemostbeneficialactivitiesformentalwell-being.Exercisereleasesendorphins,whicharenaturalmoodboosters,andcanhelpreducesymptomsofanxietyanddepression.Italsoprovidesasenseofaccomplishmentandcanimproveself-esteem."可知，有很多人有效的策略可以用來保持良好的精神健康。規(guī)律運動是對精神健康最有益的活動之一。運動可以釋放內(nèi)啡肽，內(nèi)啡肽是天然的情緒提升劑，可以幫助減輕焦慮和抑郁的癥狀。它還可以提供一種成就感，并可以提高自尊心。這里需要一個詞來指代規(guī)律運動，"exercise"（運動）符合語境。9.sleep:根據(jù)文章第四段"Therearemanyeffectivestrategiesthatindividualscanusetomaintaingoodmentalhealth.Regularexerciseisoneofthemostbeneficialactivitiesformentalwell-being.Exercisereleasesendorphins,whicharenaturalmoodboosters,andcanhelpreducesymptomsofanxietyanddepression.Italsoprovidesasenseofaccomplishmentandcanimproveself-esteem.Healthysleepisanothercrucialfactorinmentalhealth.Lackofsleepcansignificantlyimpactmood,cognitivefunction,andoverallwell-being.Adultsshouldaimfor7-9hoursofqualitysleeppernighttomaintaingoodmentalhealth.Establishingaregularsleepscheduleandcreatingarelaxingbedtimeroutinecanhelpimprovesleepquality."可知，保持良好精神健康的人有很多有效的策略。規(guī)律運動是對精神健康最有益的活動之一。運動可以釋放內(nèi)啡肽，內(nèi)啡肽是天然的情緒提升劑，可以幫助減輕焦慮和抑郁的癥狀。它還可以提供一種成就感，并可以提高自尊心。健康睡眠是精神健康另一個至關重要的因素。缺乏睡眠會嚴重影響情緒、認知功能和生活質(zhì)量。成年人應該爭取每晚獲得7-9小時的高質(zhì)量睡眠，以保持良好的精神健康。建立規(guī)律的睡眠時間表和創(chuàng)建放松的睡前例行公事可以幫助提高睡眠質(zhì)量。這里需要一個詞來指代健康睡眠，"sleep"（睡眠）符合語境。10.connections:根據(jù)文章第四段"Therearemanyeffectivestrategiesthatindividualscanusetomaintaingoodmentalhealth.Regularexerciseisoneofthemostbeneficialactivitiesformentalwell-being.Exercisereleasesendorphins,whicharenaturalmoodboosters,andcanhelpreducesymptomsofanxietyanddepression.Italsoprovidesasenseofaccomplishmentandcanimproveself-esteem.Healthysleepisanothercrucialfactorinmentalhealth.Lackofsleepcansignificantlyimpactmood,cognitivefunction,andoverallwell-being.Adultsshouldaimfor7-9hoursofqualitysleeppernighttomaintaingoodmentalhealth.Establishingaregularsleepscheduleandcreatingarelaxingbedtimeroutinecanhelpimprovesleepquality.Socialconnectionsarealsovitalformentalhealth.Strongrelationshipswithfamily,friends,andcommunitycanprovideemotionalsupport,reducestress,andimproveoverallwell-being.Lonelinessandsocialisolationaresignificantriskfactorsformentalhealthproblems,soitisessentialtonurtureoursocialconnectionsandreachouttootherswhenneeded."可知，保持良好精神健康的人有很多有效的策略。規(guī)律運動是對精神健康最有益的活動之一。運動可以釋放內(nèi)啡肽，內(nèi)啡肽是天然的情緒提升劑，可以幫助減輕焦慮和抑郁的癥狀。它還可以提供一種成就感，并可以提高自尊心。健康睡眠是精神健康另一個至關重要的因素。缺乏睡眠會嚴重影響情緒、認知功能和生活質(zhì)量。成年人應該爭取每晚獲得7-9小時的高質(zhì)量睡眠，以保持良好的精神健康。建立規(guī)律的睡眠時間表和創(chuàng)建放松的睡前例行公事可以幫助提高睡眠質(zhì)量。社會聯(lián)系對精神健康也至關重要。與家人、朋友和社區(qū)的牢固關系可以提供情感支持