專題07閱讀補全（含四選三；五選四；七選五）

知識講解——學考英語閱讀補全全面復習指南

一、出題類型詳解與例題精析

學考英語閱讀補全題主要考查學生對文章整體結(jié)構(gòu)、邏輯關(guān)系和上下文語義連貫性的理解能力。常見

題型包括段落小標題選擇和句子填空（五選五、七選五等）。

1.段落小標題選擇題

要求為指定段落選擇一個最能概括其大意的標題。

例題1(Passage1)：

原文段落:

"Thiscanbejoggingaroundtheparkoryourneighborhood,push-ups,sit-ups,weightliftingorjoiningyour

localgym,andyouaresupposedtokeepdoingiteveryday."

題目：請為上文選擇一個合適的小標題。

選項：

A.Burnyourselfoutwhenexercising.

B.Doawarming-upexercisebeforeskateboarding.

C.Doaneasyexerciseatleast3to5timesperday.

D.Consultyourdoctorbeforebeginninganyexercise.

例題2(Passage4)：

原文段落：

"Takingcareofyourselfisn'tjustaboutdealingwithyourphysicalhealth,yourmentalhealthmatterstoo.

Readingbooksabouthowthebrainworkscanhelpyouunderstandwhyyousometimesreacttothingsthewayyou

do.Byovercomingnegativethoughtsandreplacingthemwithhappythoughts,you'llsolvemanyofyour

problems."

題目：請為上文選擇一個合適的小標題。

選項：

A.Investinyouremotionalhealth.

B.Exercisemultipletimesaweek.

C.Investinfree-timeactivities.

D.Managestresslevels.

2.句子填空題（五選五/七選五）

要求從選項中選出合適的句子，填入文中空白處，使文章意思連貫、邏輯通順。

例題3(Passage6-Q16)：

原文上下文：

"Peopleknowthedangersoffires.It'sgoodforafamilytolearnhowtoprepareforafire.______:"

選項：

A.Makeescapeplans.

B.Herearesomesuggestions.

C.Thealarmmakesaloudsound.

D.Ifthereisafire,don'tforgettocall119forhelp.

E.Thebestairisnearthefloorbecausesmokerises.

例題4(Passage7-Q21)：

原文上下文：

"Everydaycanbeafresh,newbeginning---thisisveryimportantifyouhadadifficultdaybefore.By

startingwithapositiveattitude,youcanfacethechallengesofthedayinagoodstateofmind.______"

選項：

A.Theeasiestthingtodoissmile.

B.Writedownthetasksfortheday.

C.Trysomeofthefollowingtipstostartyourdayright.

D.Putyourkeys,wallet,purse,andotherimportantitemsthere.

E.Itincreasesbrainfunction,whichcanhelpyougetajump-startontheday.

二、解題技巧深度剖析

閱讀補全題特有解題技巧：

1.上下文邏輯銜接技巧

識別邏輯關(guān)系詞：注意however,therefore,forexample,besides等連接詞

分析語義連貫：確保填入的句子與前后文在意義上自然銜接

例句：空格后出現(xiàn)"Forexample"時，前面往往需要概括性的語句

2.段落結(jié)構(gòu)分析技巧

首句定位：段落首句往往表明該段主旨

尾句總結(jié)：末句經(jīng)常總結(jié)段落內(nèi)容或引出下文

試卷第2頁，共19頁

例句：段落以"Herearesomesuggestions"開頭，表明后續(xù)為具體建議列表

3.指代關(guān)系確認技巧

代詞指代：明確it,they,this,that等代詞的指代對象

重復關(guān)鍵詞：注意選項中與上下文重復的關(guān)鍵詞

例句：選項中出現(xiàn)的"theserecommendations"需在前文有對應(yīng)內(nèi)容

4.語篇連貫性技巧

保持時態(tài)一致：確保填入內(nèi)容與上下文時態(tài)一致

語氣匹配：正式文段需配正式表達，口語化文段用口語表達

例句：原文使用一般現(xiàn)在時，選項也應(yīng)保持相同時態(tài)

三、易錯點及重難點解析

易錯類型具體表現(xiàn)規(guī)避方法

忽略上下文邏輯選擇本身正確但不符合上下文邏輯的選項通讀前后各2-3句，確保語義連貫

錯誤理解指代關(guān)系誤解代詞所指代的內(nèi)容向前尋找最近的名詞或概念

過度推斷添加原文中未明確說明的信息嚴格基于原文信息，不添加個人理解

忽略連接詞提示未注意but,however,therefore等詞的邏輯提示圈出所有連接詞，明確邏輯關(guān)系

時態(tài)語態(tài)不一致填入內(nèi)容與上下文時態(tài)不一致檢查上下文的時態(tài)并保持一致

重難點解析：

1.同義轉(zhuǎn)換識別：考生需要識別選項與原文之間的同義表達

如"reducecosts"對應(yīng)"savemoney"

"physicalactivity"對應(yīng)"exercise"

2.邏輯關(guān)系判斷：準確把握轉(zhuǎn)折、因果、遞進等邏輯關(guān)系

因果關(guān)系：because,therefore,asaresult

轉(zhuǎn)折關(guān)系：however,but,although

遞進關(guān)系：moreover,furthermore,besides

3.代詞指代確認：準確判斷代詞的指代對象

it指代單數(shù)名詞

they指代復數(shù)名詞

this/that指代前文提到的概念或事實

四、備考方法與注意事項

?備考計劃表：

時間階段學習重點具體方法目標

第1-2周基礎(chǔ)技能訓練每日2篇閱讀補全練習，重點分析段落結(jié)構(gòu)掌握基本解題思路

第3-4周專項突破按題型分類練習，重點突破薄弱環(huán)節(jié)提高特定題型準確率

第5-6周模擬實戰(zhàn)限時練習，整套題模擬測試提升做題速度和穩(wěn)定性

第7-8周沖刺復習錯題重做，重點復習易錯點鞏固知識，減少失誤

?注意事項表：

注意事項具體說明重要性

時間管理每篇閱讀補全建議在分鐘內(nèi)完成

5-7?????

先易后難先完成有把握的題目，難題標記后做

????

全文把握做題前快速瀏覽全文，了解文章大意

?????

選項對比多個選項似乎正確時，對比哪個最契合

????

邏輯檢查填完后通讀一遍，確保邏輯通順

?????

避免主觀嚴格基于原文內(nèi)容，不憑常識判斷

?????

每日訓練建議：

1.晨讀訓練：15分鐘快速閱讀，訓練信息提取能力

2.午間練習：完成1-2篇閱讀補全，重點練習薄弱題型

3.晚間復習：整理錯題，分析錯誤原因，總結(jié)規(guī)律

4.周末模擬：進行整套模擬測試，檢驗學習效果

重點訓練內(nèi)容：

同義替換識別專項訓練

邏輯連接詞辨析練習

代詞指代關(guān)系確認訓練

段落主旨概括能力提升

二：習題訓練

Passage1

下面文章中有3處（第33～35題）需要添加小標題。請從以下選項（A、B、C和D）中選出符合各段意思

的小標題，并在答題卡上將相應(yīng)選項的標號涂黑。選項中有一項是多余選項。

Exercisingisnotalwaysforapersontoloseweight.Exercisehelpstoreceiveenergyandtheabilityto

試卷第4頁，共19頁

maintaintheirweight.It’sfunandexcitingtobeagreatskateboarder.However,skateboardingissupposedtobe

adventurous,soitisnecessarytolearnafewexercisetechniquesandstickwiththem.

1Thiscanbejoggingaroundtheparkoryourneighborhood,push-ups,sit-ups,weightliftingorjoining

yourlocalgym,andyouaresupposedtokeepdoingiteveryday.

2Aminiexercisecanmakeyourbodyorpartofyourbodyactivequicklyandeasytostretch(伸展).

Stretchingreducesinjuries.Thisincludesstretchingbeforeacompetitionorabigskateboardingevent.

3Nomatterhowoldoryoungorwhatshapeyouarein,makesurethatyoucangethelpfromyour

doctor.Heorshemaybeabletorecommendanexercisetechniquethatmatchesyourbodytype.

Ofcourse,resultsfromexercisingarenotalwaysinstant.Youhavetobeconsistentanddisciplinedwhen

exercising.

A．Burnyourselfoutwhenexercising.

B．Doawarming-upexercisebeforeskateboarding.

C．Doaneasyexerciseatleast3to5timesperday.

D．Consultyourdoctorbeforebeginninganyexercise.

下面文章中有3處需要添加小標題。請從以下選項（A、B、C和D）中選出符合各段意思的小標題，并在

答題卡上將相應(yīng)選項的標號涂黑。選項中有一項是多余選項。

Passage2

HowtoUseDeepSeekEffectively

DeepSeekisofgreatbenefittoseniorhighschoolstudentsbecauseitiscapableofoffering24/7academic

support.Here’saneasyguidetohelpstudentsuseDeepSeekinaneffectiveway.

4

GotoDeepSeek’swebsiteorgetitsapp.Youcantryitwithoutsigningup,butmakinganaccountenables

youtosaveyourlearningrecordsandcheckyourprogress.Thisway,youcanseehowmuchyou’veimproved.

UsetheLearningToolsWell

DeepSeekhelpswithmanysubjects.Askmathquestions,getwritingtips,orpracticeEnglishspeaking.Its

“TestPractice”canmakepersonalizedexamstocheckyourunderstandingofdifferenttopics,whichisgreatfor

exampreparation.

5

TellDeepSeekexactlywhatyouneed.Forexample,insteadofsaying“Helpwithscience,”say“Explain

howplantsmakefoodin3steps.”Usespecificwordslike“showsteps”or“giveexamples”formoreusefuland

tailored(定制的)answers.

KeepYourInformationSafe

DeepSeektakesyourprivacyseriously.Itkeepsallyourdatasafeandautomaticallyremoveschathistoryto

ensureongoingprotection.Forextraprotection,youcanalsosetupadditionalsecuritystepsforyouraccount.

6

AlwaysputDeepSeek’sresponsesinyourownwords.Teachersrecommendusingitasastudyhelpertoget

ideasandexplanations,butstudentsshouldn’tcopythemblindlyanddirectly.

A．AskClearQuestions

B．UseAnswersWisely

C．CopyResponsesDirectly

D．GetStarted

Passage3

下面文章中有3處需要添加小標題。請從以下選項中選出符合各段意思的小標題，選項中有一項是多余選

項。

Webuywhatweneedandwant.Butatthesametime,wealsoneedtomakesurethatwearenotshortof

cashwhileshoppingandwearesavingourmoneywitheverypurchase(購買)wemake.Belowaresomesimple

tips.

Compareprices

Don’tjustbuyrightawayonseeingaproductyoufind.Instead,lookandfindtheproductinotherstoresto

seewhichoffersthecheapestprice.Youcancheckonlinesites,too.

7

Ifyoucannotdecidewhethertobuyaproduct,donotmakeapurchase.Instead,leavethestore.Ifyou

decidelaterthatyouwantit,youcanalwaysvisittheshopnexttime.Thinkbeforebuying:AmIgoingtoneedit?

8

Don’tgoforitemsonsaleiftheyarenotneeded,eveniftheyarebeingofferedatacheapprice.Onlybuy

whatyouneed.

9

Don’tchoosefriendswhoareshopaholics(購物狂)themselvesandlovetoseeyouspendingbecauseit

makesthemfeelbetterabouttheirpurchases.Instead,gotomallswithfriendswhodonotpressureyoutobuy

anythingbutgiveyouanhonestopinionandhelpyouinmakingyourpurchase.

試卷第6頁，共19頁

Savingwhileshoppingisnoteasy.However,withsomeeffortandtime,youwillbeabletobuildabigger

savingsaccountandahealthierbudget.

A．Makeashoppinglist

B．Watchoutforsaleoffers

C．Leavethestorewhenindoubt

D．Pickyourshoppingfriendswisely

Passage4

下面文章中有3處需要添加小標題。請從以下選項（A、B、C和D）中選出符合各段意思的小標題，并在

答題卡上將相應(yīng)選項的標號涂黑。選項中有一項是多余選項。

Investinginyourwell-beingisessentialtoensureyou’rementallystrong,happy,andatyourbest.Hereare

threewaystotakecareofyourself.

10

Takingcareofyourselfisn’tjustaboutdealingwithyourphysicalhealth,yourmentalhealthmatterstoo.

Readingbooksabouthowthebrainworkscanhelpyouunderstandwhyyousometimesreacttothingsthewayyou

do.Byovercomingnegativethoughtsandreplacingthemwithhappythoughts,you’llsolvemanyofyour

problems.

11

Ifyoufindyourselfsittinginfrontofacomputermostoftheday,you’llneedtofindwaystoincorporate

exerciseintotheday.Itcouldbeassimpleastakingyourdogforawalk.Youcanalsorunupanddownthestairs

asyoudochoresathome.Cleaningyourhomecanbeagreatwaytoincorporatesomemovementintoyourday.

12

Forthesakeofyouroverallhealth,getenoughsleep,workonyourstressmanagement,anddosome

physicalactivity.Youmayexerciseanddancethestressoutofyoursystem.Youcouldalsoreadpositivebooks

beforegoingtosleep.Listeningtopositivesongscanalsohelpyouimproveyourmentalandemotionalhealth.

Investinthatyogaclasstoincreaseyourenergylevelsandpreventdisease.

A．Investinyouremotionalhealth.

B．Exercisemultipletimesaweek.

C．Investinfree-timeactivities.

D．Managestresslevels.

Passage5

下面文章中有3處需要添加小標題。請從以下選項(A、B、C和D)中選出符合各段意思的小標題，并在答

題卡上將相應(yīng)選項的標號涂黑。選項中有一項是多余選項。

Howtoimproveyourstudyskills

Studyingisaskillyoucanimprove,justlikeanyother.Setyourselfupforsuccessbytakingthefollowing

steps.You’llfindafewthatworkgreatforyou.

13

Studieshaveshownthatworkingonmorethanoneassignment(任務(wù))atthesametimeisnotonly

ineffective;it’salsostressful.Youcangetmuchmoreenjoymentoutofataskifyoufocusonitanddoagoodjob,

andthenmoveontothenextthing.

Stayorganizedwithastudyschedule

Keepadetailedplannerlistingallyourtestsandassignments.Foreachday,writedownyourtaskyouhave

tofinishandcheckoffeachitemasyoucompleteit.Youfeelaccomplished!

14

Afteranhourofsittingandstudying,getupandtakealittlebreak.Trytomakethebreaklastabout10

minutessothatyoucangobacktostudying.Yourbrainandbodyneedalittleactivityandfunsothatyouareable

tofocusagain.

Joinorformastudygroup

Ifyouhaveabigtestcomingup,gettogetheragroupoffriendsfromyourclasstoquizeachotherandask

eachotherquestions.Groupstudycanbemuchmorefunthanindividualstudy.

15

Ifyouhavedifficultystudyingforanexam,don’tbeafraidtoaskforhelp.Youcanaskforhelpfroma

friendwho’stakingthesameclassasyou,orasktheteacherduringclass.

A．Takenotesinclass

B．Studyonesubjectatatime

C．Askforhelpifyouhavetrouble

D．Takeanactivebreakatleasteveryhour

Passage6

Peopleknowthedangersoffires.It’sgoodforafamilytolearnhowtoprepareforafire.16:

Putasmokealarminthehouse.Smokefromafirecausesthealarmtogooff.17.Thesoundtells

everyonetoleavethehouseatonce.

試卷第8頁，共19頁

18.Youshouldknowallthewaysoutofthehouse.Ifthereisfire,everyonefollowstheplantoget

out.Partoftheplanistocheckallthewindowstomakesuretheycanbeopenedeasily.

Practiceforafireathomenowandthenbecauseitcanteachchildrenaboutfiresafety.Everyoneinthefamily

shouldknowthefollowingfirerules:

▲Don’topenahotdoor!Thefirecangrowmorequicklyifyouopenthedoor.

▲Stayclosetothefloor!Everyoneshouldfollowyourplan.19.Therearemanypossiblecausesfor

fires.Awisefamilyisreadyallthetime.20.

A．Makeescapeplans.

B．Herearesomesuggestions.

C．Thealarmmakesaloudsound.

D．Ifthereisafire,don’tforgettocall119forhelp.

E．Thebestairisnearthefloorbecausesmokerises.

Passage7

Everydaycanbeafresh,newbeginning—thisisveryimportantifyouhadadifficultdaybefore.By

startingwithapositiveattitude,youcanfacethechallengesofthedayinagoodstateofmind.21

Exercise.

Exercisingisoneofthebestmethodstostartyourdayforyourmindaswellasthebody.22In

addition,italsoreducesstressandimprovesyourmetabolism(新陳代謝).Sogoforawalk,goforabikeride,or

gotothegyminthemorning.

Organizeyourself.

23Makeato-dolistandmakeanefforttofollowit.Itwillkeepyouorganizedandmakeyourday

easier.

Smile.

Startingyourdaybyactingthewayyouwanttohelpyoubemorepositive.24Justsmilebecause

youarealiveandyoucan.Watchorlistentosomethinghumoroussoyoucanlaugh.

Keepimportantitemsinthesameplace.

Tomakemorningslessbusy,startahabit—keepingyourimportantitemsinoneeasilyaccessibleplace.

25Thisway,youareneverlookingforthatlostitemwhenyouarerunningbehind.

A．Theeasiestthingtodoissmile.

B．Writedownthetasksfortheday.

C．Trysomeofthefollowingtipstostartyourdayright.

D．Putyourkeys,wallet,purse,andotherimportantitemsthere.

E．Itincreasesbrainfunction,whichcanhelpyougetajump-startontheday.

Passage8

ThreeWaysToAHealthierLifestyle

Overtheyears,IfeellikeIhavedevelopedafairlyhealthylifestyleformyself.Today,26.

1.Drinklotsofwater!

About2.5-3Lofpurewaterwillmakeyourskinshining,anditalsohelpswithdigestion(消化).

27,whichcontainsabout500mlofwater.Ialwayshaveitaroundandfilledup,thatwayIhaveabetter

understandingofhowmuchIhavetodrink.

2.28!

IamluckyinawaythatIsimplylovethetasteoffruitsandvegetables.Youcangogreenbysimplyaddinga

properamountofvegetablestoyourdiet.29goforit!Butmakesurethatthefruitorvegetablesaladon

thesideisjustasbigasyourplateofbeef.

3.Makeyourexercisemanageable!

Ifyou’reworkingfull-timeorhaveexamscomingupatschool,thereissimplynowayyou’regoingtobeat

thegym5daysaweek.30.Forme,Iknow3timesperweekareabsolutelymanageablewithmy

schedule.

A．Gogreen

B．Ifyouwantbeeffordinner

C．Ihaveasuperprettywaterbottle

D．Don’tmakeyourexerciseplantoobig

E．Iwanttoshare3waystoahealthierlifestyle

Passage9

Whenyouwereatschool,wereyouevertoldtostopdaydreamingandconcentrate?Itwaseasyforyour

mindtowanderifyouweren’tinterestedinwhatyouwerelearning.31,butunderstandinghowtodoit

andknowingwhatisdistracting(使分心)youcanhelp.

Scientistshavelookedatwhatmakesusdelayandfoundanumberofwaystohelpusstayinthezone.One

ofthemostobviousthingsisremovingnoise.32!Italsofoundturningoffnoticesonyourphone,or

switchingitoffaltogetherhelpsusfocusonthetaskathand.

試卷第10頁，共19頁

33.AttentionresearcherNilliLavieofUniversityCollegeLondonhasfoundthatmakingatask

morevisually(視覺上)demanding(要求高的)takesupmoreprocessingpowerandleavesthebrainnothingleftto

processdistractions.34.

Therearemorepracticaltipstokeepingyourmindfocused.Theseincludemakingalistortimetableofthe

tasksyouhavetodo,findingaworkspacewhereyoucanfocusonwhatyouaredoing,orchewingsomegum(口香

糖)!35.

A．Researchfoundsilenceisbestforconcentration

B．So,keepingyourmindbusymightbetheanswer

C．Stayingfocusedcanstillbeachallengeinadultlife

D．Maybethemovementinyourmouthcanpreventdistractionsinthebrain

E．Anotherpossiblecureforashortattentionspan(注意力短暫)isbraintraining

Passage10

Doyouhaveabusyschedule?Howtomanageyourtime?36.

●Writethingsdown

Don’ttrytoremembereverydetail.Makealistofwhatyouhavetodo,soyoudon’tforgetthem.37.

Thishelpsyouspendtimeonthethingsthatarethemostimportant.

●Planyourweek

Spendsometimeatthebeginningofeachweektoplanyourschedule.Allyouneedis15to30minuteseach

week.

●Learntosayno

Manypeoplesayyeswhentheyshouldsayno.38.Learnthedifferencebetweenmoreimportantand

lessimportantthings.Thenyou’llhavetimetospendonmoreimportantthings.

●39

Identify(明確)badhabitsthatarewastingyourtimeandslowingyoursuccess.Thenworkonthemoneata

time.

●Continuouslyimproveyourself

Maketimetolearnnewthingsanddevelopyournaturaltalents.40.

A．Giveupbadhabits

B．Saynowhenyouneedto

C．Herearesomesimplesuggestions

D．Trytoimproveyourknowledgeandskills

E．Putthethingsthatmattermostinyourlistatthetop

Passage11

HowtoBeNicetoYourFamily

Beopen,honest,andpolite.Peopleinhealthy,happyfamilieshavegoodcommunication.41Talk

abouteverythingfromhowyourdaywenttoyourfutureaspirations(志向)sothatyoucanbettergettoknoweach

other.

Listentothemwithoutinterrupting.42Unfortunately,manypeoplehaveneverlearnedhowto

listentrulytosomeoneelse.Activelisteninginvolves(包含)givingthemtimetotalk,acknowledging(告知收悉)

theirproblemsandemotions.

Supportthemthroughthehardtimes.43Oneofthebestplacestoreceivethatsupportisthrough

yourfamily.Trytounderstandyourfamilymember’sopinionandconsiderhowtheyfeelandwhytheyfeelthat

way.Givewhateversupportyoucan.

44Whenyourealizeyou’vedonesomethingwrong,it’simportanttoapologize.Insteadofletting

timepass,approachthepersonyouhurtandsayyou’resorry.

Walkawaywhenyouareangry.45Thiswillgiveyouthetimetocooldown.Besides,itcangive

youtimetothinkaboutthesituation.

A．Apologizewhenyou’rewrong.

B．Itisbettertotalktothemlater,onceyouareangry.

C．Everyonegoesthroughhardtimesandneedssupport.

D．Thisbeginswithbeingopen,honest,andpolitetooneanother.

E．Listeningtosomeone’sproblemsstrengthensyourrelationshipwithsomeoneelse.

Passage12

Socialmediaoffergreatwaystosocializeandconnectwithfriendsandotherswhosharesimilarinterests.

46.Andifyouhaven’tmetthepersoninreallife,it’shardtoknowtheirtrueidentityortheirrealintentions.

Herearesomestepsyoucantaketoprotectyourselfonline.

47.WhenwasthelasttimeyouGoogledyourself?Doingsoregularlyisagoodwaytoseewhat

kindsofinformationaboutyou-orimagesandvideosofyou—arepubliclyavailable.YoucanalsosetupaGoogle

Alert(谷歌快訊)foryourselfsoyou’llbetoldwheneveranewitemaboutyouispostedonline.

Becarefulwhenyoucheckinorshareyourlocation.Whencheckinginsomewhereorsharingyourlocation,

試卷第12頁，共19頁

beawarethatyou’reactuallysharingyourwhereabouts(行蹤)witheveryonewhohasaccesstowhatyoupost.

48.

Don’tsharepersonalinformationonline.Regardlessofwhatkindofsocialmediayou’reon,don’tshare

personalinformationlikeyourphonenumber,homeaddress,emailaddressorstudentIDnumber.49.

Makesureyouknowwhoyou’resharingitwithandwhytheyneedtheinformation.

50.Weallhavetoomanypasswords,butit’simportanttoensurethatallyourpasswordsare

different.Agoodpasswordshouldcontainafewcapitalletters,numbersandasymbol.Don’tshareyourpasswords

andbesuretochangethemregularly.

A．Beawareofwhat’spublic

B．Keepaneyeonyourpasswords

C．Ifyouneedtosharethatinformation,doitprivately

D．However,it’seasytohideorchangeone’sidentityonanyofthesesocialmedia

E．You’reannouncingwhereyouaretoyourfriends,butalso,possiblytostrangers

Passage13

Thesefourgoodhabitswillimprovesomeaspectsofyourlife.

Doonethingatatime

51.Intruth,it’snotthebestwaytogetthingsdone.Insteadofjumpingfromonethingtothenextlikea

ping-pongball,stickwithonetaskaslongasyoucan.Thatconcentratedtimeyouspendononethingwillbefar

moreproductive.52.

Createaplaceforeverything

Imagineallthingsinyourhomehaveaplacewheretheylive.Forexample,toysgointoabasketwhenthey’re

notinuse.53.Ifyouregularly(定期的)havelotsofthingsthathavenowheretogo,itmaybetimeto

makesomehardchoicesaboutwhatyoureallywanttokeep.54

Getupatthesametimeeveryday,preferablyallsevendaysaweek.Aconsistent(一致的)sleepschedule

helpsformyourbody’scircadianrhythm(晝夜節(jié)律).Sleepinglateontheweekendsisnotbad.Butitfeelsbetter

togetregularrestseveryday.

Learnhowtosayno

Sayingyestoeverythingcanbeadifficulthabittobreakformostofus.Butlearninghowtodrawalineisone

ofthebestthingsyoucandoforyourself.Youhavethepowernottoagreetohelpeveryoneelsewiththeir

problems.55.Yourtimeisjustasvaluableaseveryoneelse’s.

A．Setarealisticgoal

B．Keepaconsistentsleepschedule

C．Inthiswayyousparelotsoftimeforyourself

D．Ifso,tidyingupyourhomegetsawholelotquicker

E．Mostofussometimesdoseveralthingsatthesametime

F．Beingefficientwiththetimeyouhaveiscrucialforproductivity

G．Instead,youwilleasilyfeeltiredwhentryingtofinishthreethingsmeantime

Passage14

Alettertomychildrenontheirfirstdayofschool

DearOliviaandEvan,

AsIopenedmyeyesthismorning,therealizationthatyouwillbestartinganewschoolyearatanewschool

todaycontrolledmymindforamoment.Aswewentaboutourmorningroutine(例行事務(wù)),Ithoughtofsomany

thingsIwantedtosaytoyou.

AsIquietlyenteredyourroomandsoftlykissedyouawake—IwantedtotellyouthatIknowwhatit’slike

tobethenewkid.Iunderstandworryingaboutfindingyourwaybothphysicallyandsocially.You’llspenda

lifetimefindingyourway.56

AsIstoodatthebathroomdoorwhileyoubrushedyourteeth—Iwantedtotellyoutotrynottolookso

nervous.57Itissaidapictureisworthathousandwords.Ibelieveasmileisworthatleastthatmuch.

58—Iwantedtotellyouifatanymomenttodayyoufindyourselfinanuncomfortablesituation,just

breathe.You’llbesurprisedhowacoupleofdeepbreathscanhelpyouseethingsinawholenewlight.

Aswegotinthecar—Iwantedtotellyounoteveryonewillhavethingsincommonwithyou.59

Theymaypleasantlysurpriseyou.

AsIdrovethefewblockstoschool—Iwantedtotellyoutolistenwhentheteacherspeaks,whensomeone

newtalksaboutthemselves,etc.60

AsyougotoutofthecarIgaveyoueachakissandahugandsaid—“Justbeyourself,andremember

howmuchIloveyou.I’llbewaitingtohearallaboutyourexperiencesthisafternoon.”

Irealizedthat’sreallyallyouneededtohear.

Love

Mom

A．Nevergiveup.

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B．Asyouwenttobed

C．Asyouateyourbreakfast

D．Acceptthedifferenceshappily.

E．It’sgoodtotakenoteswhilelisteninginclass.

F．Listeningisoneofthoseskillsthatwillcomeinhandylaterinlife.

G．Thesimpleactofsmilingcanbethebeginningofabeautifulfriendship.

Passage15

Failureisawordthatnoonewantstohear.Itishumanbeings’biggestfearyetitisfacedbyeveryhuman

being.Sometimes,people’sfearofitistheirbiggestbarriertosuccess.61Herearesometipswhichcan

helpyougetonthepositivesideoflife.

Nevergiveup.Beforestartinganythingthatyouthinkwillgiveyousuccess,promiseyourselfthatyouwill

nevergiveup.62Rememberthatitisnevertoolatetodoso.

63Thisistheopportunitythatyoushouldnotletgoof.Supposeyouareonafootballground.You

striketheballfor9timesinarowandfail.Butatthetenthattempt,yousucceed.Thetenthattemptprovesthatyou

havesomehowlearntfromyourmistakes.

Neverthink